Tropical Smoothie Cafe

10230 E Old Vail Rd, Tucson
(520) 344-7739

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Customers' Favorites

Sunshine Smoothie
Southwest Wrap

Menu

Featured items
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
JETTY PUNCH™
strawberries & banana
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FEATURED PRODUCTS
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla
PUMPKIN SPICE
pumpkin spice purée, banana & non-fat yogurt. Available only in app or online while supplies last.

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
strawberries & banana
BLUEBERRY BLISS™
blueberries, strawberries & banana
PARADISE POINT™
strawberries, banana & pineapple
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
MANGO MAGIC™
mango, pineapple & non-fat yogurt

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
PUMPKIN SPICE
pumpkin spice purée, banana & non-fat yogurt. Available only in app or online while supplies last.

BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo

FLATBREADS
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa

SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. JETTY JUNIOR
strawberries & banana
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. AWESOME CHOCOLATE
banana & chocolate
12 oz. LIL 'LIMEBERRY
strawberries & lime

SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
WHOLE FRUIT
choose banana or apple
KALE & APPLE SLAW
house-made kale & apple slaw
CHIPS
flavors vary by location

SWEETS
SNICKERDOODLE COOKIE
CHOCOLATE CHIP COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
COCA-COLA® ZERO SUGAR 20 oz
SPRITE® 20 oz
COCA-COLA® 20 oz
GOLD PEAK® SWEET TEA
DASANI®

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Recent Reviews

I've gone to this location a few times today was my first bad experience. The entire time I could tell the employees were having issues. Then all of a sudden they start yelling and cursing at each other. Not exactly professional. They also forgot part of my order I would've said something but they were too busy fighting so I walked out even though I paid for it.
May 2025
Decent. Not as good as the location on Valencia by the airport. Smoothies and wraps are consistently worse. Didn’t bother me enough to leave a review until they decided to start asking for tips IN THE DRIVE THRU. Nobody, and I mean nobody wants a card reader jammed in their face in a drive thru. Just take my card and swipe it like every other drive thru. Having to leave a tip before the food is made is extortion tactics

Edit 1: The death of the triple berry...
January 2025
As a local resident, I’m so glad to have Tropical Smoothie Cafe in the area! There aren’t many options for smoothies or healthy snacks nearby, so this place has been a refreshing and much-needed addition. Every time we visit, the service is quick, and the staff is always friendly and accommodating.

My go-to order is the Blimey Limey smoothie paired with a bag of chips—such a perfect combo! The smoothies are consistently delicious and made with fresh ingredients,...
December 2024

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Tropical Smoothie Cafe

10230 E Old Vail Rd, Tucson, AZ 85747
(520) 344-7739