Tractor Everyday Healthy Foods - Victoria Harbour
805 Government St, Victoria
(778) 247-0354
Customers' Favorites
Classic Kale Caesar
Vegan Parfait GF V
Chicken Sandwich
Powered Parfait
Everyday Bowl
Turkey Chili
Chicken Bowl
Nourish Bowl
Latte Coffee
Tuna Bowl
Featured items
NOURISH BOWL
Power greens and/or brown rice and two market sides. Grilled protein addons optional.
AVOCADO & CHICKEN BAGUETTE
Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette
MARKET BOWL
Power greens and/or brown rice and three market sides. Grilled protein addons optional.
BRAISED BEEF + VEGGIE STEW (LARGE BOWL)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.
TURKEY CHILI (LARGE BOWL) (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.Gluten-Free
THE ORIGINAL CHICKEN PANINI (NF)
Roasted chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onionNut-Free
CHOCOLATE PISTACHIO COOKIE (GF)
60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon saltGluten-Free
RED LENTIL & GREENS SOUP (LARGE BOWL) (GF,V,NF)
Red lentils, celery, onion, carrot, potatoes and kaleGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
TURKEY CHILLI HOT BOWL (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice.Gluten-Free
CLASSIC MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
MISO CARROT (LARGE BOWL) (GF,V,NF)
Carrots, toasted sesame oil, canola oil, leek, garlic, ginger, white miso, vegetable concentrate, tamari, rice vinegar, sesame panko, green onions.Gluten-Free & Veganserved with grilled bread or baguette
GINGER CHILI TOMATO (LARGE BOWL) (GF,V,NF)
Roma tomatoes, onion, fennel blub, garlic, thymeGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
TOFU QUINOA WRAP (V)
Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.
HALF ORIGINAL CHICKEN PANINI (NF)
Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onionNut-Free
EVERYDAY BOWL
Power greens and/or brown rice and one market side. Grilled protein addons optional.
LOOP JUICE - BEACH BUM
Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.
HALF AVO CHICKEN BAGUETTE
Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette
Salad Bowls
NOURISH BOWL
Power greens and/or brown rice and two market sides. Grilled protein addons optional.
BUILD A SALAD BOWL
Build a bowl with choice of market sides and/or grill items.
MARKET BOWL
Power greens and/or brown rice and three market sides. Grilled protein addons optional.
EVERYDAY BOWL
Power greens and/or brown rice and one market side. Grilled protein addons optional.
Hot Bowls
THAI VEGGIE HOT BOWL (GF,V,NF)
Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown riceGluten-Free, Vegan, Nut-Free
TURKEY CHILLI HOT BOWL (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice.Gluten-Free
LEMONGRASS TOFU HOT BOWL
Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown riceGluten-Free, Vegan, Nut-Free
Sandwich & Soup Plates
FULL SANDWICH OR WRAP & CUP OF SOUP
HALF SANDWICH & BOWL OF SOUP
HALF SANDWICH & CUP OF SOUP
Market Sides
MUSHROOM DITALINI (NF)
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbsNut-Free
CLASSIC KALE CAESAR
*not vegan*Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese
CURRIED CAULIFLOWER (GF,NF)
Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressingGluten-Free, Nut-Free
SOUTHWEST QUINOA (V, GF, NF)
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigretteGluten-Free, Vegan, Nut-Free
LEMON KALE (GF, NF)
Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigretteGluten-Free, Nut-Free
BEET & PEAR
beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette
BRUSSELS SPROUTS & APRICOT
Roasted and raw brussels sprouts, radicchio, roasted butternut squash, apricot mustard vinaigrette
BUTTERNUT ZA'ATAR FARRO
butternut squash, pickled red onion, shredded brussels sprouts, pecans, kale, feta, za'atar citrus vinaigrette
Protein Adds
CLASSIC MEATBALLS
3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.
SMOKED SALMON
Wild BC smoked salmon, lemon aioli, fresh dill
SESAME AVOCADO
Half avocado topped with toasted sesame seeds
CHICKEN BREAST (GF,NF)
Grilled chicken breast, rosemary, garlic, extra virgin olive oilGluten-Free, Nut-Free
HALF CHICKEN BREAST (GF, NF)
Half grilled chicken breast, rosemary, garlic, extra virgin olive oilGluten-Free, Nut-Free
CHILI LIME TOFU (GF,V,NF)
Grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamariGluten-Free, Vegan, Nut-Free
HALF CHILI LIME TOFU (GF,V,NF)
Half portion grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamariGluten-Free, Vegan, Nut-Free
Soups
RED LENTIL & GREENS SOUP (LARGE BOWL) (GF,V,NF)
Red lentils, celery, onion, carrot, potatoes and kaleGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF,V)
Red lentils, onions, carrots, celery. potatoes and kaleGluten-Free, Veganserved with grilled bread or baguette
GINGER CHILI TOMATO (LARGE BOWL) (GF,V,NF)
Roma tomatoes, onion, fennel blub, garlic, thymeGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
GINGER CHILI TOMATO (MEDIUM CUP) (GF,V,NF)
Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil.Gluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
MISO CARROT (LARGE BOWL) (GF,V,NF)
Carrots, toasted sesame oil, canola oil, leek, garlic, ginger, white miso, vegetable concentrate, tamari, rice vinegar, sesame panko, green onions.Gluten-Free & Veganserved with grilled bread or baguette
MISO CARROT (MEDIUM CUP) (GF,V,NF)
Roma tomatoes, onion, fennel blub, garlic, thymeGluten-Free, Vegan, Nut-Freeserved with grilled bread or baguette
Stews
BRAISED BEEF + VEGGIE STEW (LARGE BOWL)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.
TURKEY CHILI (LARGE BOWL) (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.Gluten-Free
THAI VEGGIE STEW (LARGE BOWL) (GF,V,NF)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste.Gluten-Free, Vegan, Nut-Free
TURKEY CHILI (MEDIUM CUP) (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.Gluten-Free
BRAISED BEEF + VEGGIE STEW (MEDIUM CUP)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.
THAI VEGGIE STEW (MEDIUM CUP) (GF,V,NF)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste.Gluten-Free, Vegan, Nut-Free
Specialty Sandwiches & Wraps
AVOCADO & CHICKEN BAGUETTE
Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette
THE ORIGINAL CHICKEN PANINI (NF)
Roasted chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onionNut-Free
CLASSIC MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
HALF ORIGINAL CHICKEN PANINI (NF)
Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onionNut-Free
TOFU QUINOA WRAP (V)
Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.
HALF AVO CHICKEN BAGUETTE
Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette
HALF MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
Baked Goods
CHOCOLATE PISTACHIO COOKIE (GF)
60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon saltGluten-Free
DARK CHOCOLATE BANANA BREAD
Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla
APRICOT POWER COOKIE (V)
Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugarVegan
MORNING GLORY MUFFIN
enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*
APPLE OAT MUFFIN
enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*
RASPBERRY ALMOND MUFFIN
enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.
Coffee Bar
16OZ MATCHA LATTE
Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.
16OZ LATTE
Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.
12OZ MATCHA LATTE
Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.
16OZ TURMERIC LATTE
House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.
CAPPUCCINO
Double shot of Espresso combined with Steamed Milk. This 6 oz drink is a wonderful balance of espresso and milk with flavours of milk chocolate, and caramel.
12OZ TURMERIC LATTE
House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.
16OZ HOT COCOA
House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.
16OZ COFFEE
Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.
12OZ LATTE
Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.
16OZ MOCHA
Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.
12OZ MOCHA
Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.
AMERICANO
Double shot of Espresso extracted on to Hot Water. Darker and more bitter than drip coffee with flavours of baker's chocolate and charred caramel. Goes great with milk. Colombia Los Naranjos Espresso from Moving Coffee.
HOT TEA
Herbal Republic tea. Choice of English Breakfast, Earl Grey, Jasmine Green, Peppermint, Ginger Fresh, Chai, or Roobis
12OZ HOT COCOA
House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.
12OZ COFFEE
Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.
ESPRESSO
El Salvador El Mural from Moving Coffee. This Tractor exclusive espresso is medium dark, very sweet, with a balanced acidity. It has notes of brown sugar, toasted almond, and dark chocolate.
16OZ CHAI LATTE
Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.
12OZ CHAI LATTE
Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.
96OZ COFFEE BOX
Guatemala La Perla Negra Filter Coffee from Moving Coffee. Sweet and balanced with notes of chocolate, sugar cane, and dried fruit. A medium-dark coffee that is great on its own or with milk.
Drinks
LOOP JUICE - BEACH BUM
Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.
CLASSIC LEMONADE
House made lemonade with mint
RASPBERRY LEMON VERBENA KOMBUCHA
Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.
PROBIOTICS SODA GINGER
To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That's right, this isn't just an all-vegan blend of uniquely good stuff, it's a solution to food waste.
CALLISTER RASPBERRY EARL GREY SODA
Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.
BOTTLED WATER
500mL Bottled Water
LEMON MANGO KEFIR
Coffee leaf ice tea infused with mango
CALLISTER GINGER BEER
Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.
SPARKLING WATER
250mL San Pellegrino sparkling water
PROBIOTICS SODA STRAWBERRY
To make this gut friendly probiotic soda we mix cold-pressed juice from rescued strawberries with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That's right, this isn't just an all-vegan blend of uniquely good stuff, it's a solution to food waste.
Cutlery & Hot Sauce
ADD PAPER BAG
Sturdy paper bag to hold your meal
ADD HOT SAUCE
Side of house-made hot sauceVegan, GF
ADD CUTLERY
Add compostable cutlery to your order
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Recent Reviews
I was so excited to try this place! I walked by it for 3 days and decided to try it on the 4th. I was incredibly disappointed. The service was sub par, the girls working were too busy getting set up for the day that they could care less about those of us there. The tables were all dirty, even though they had just opened. The Matcha latte was pretty, but cold. The food was also cold. I was expecting fresh, homemade hash browns but instead I think they were store bought frozen ones....
June 2025
Had the Moroccan bowl, it was rather spicy for me, but I was able to eat it. (I don’t tolerate spice well ) Included kale and brown rice. I appreciate that they have dishes and flatware for people who eat in. Apricot cookie yummy. We ordered at the counter and paid and then took our bowls to the inside tables.
May 2025
I was with a party of four. Between us, we ordered the stew bowls: turkey chilli, Moroccan chickpea and the braised beef. The only item that came close to being a stew was the Moroccan chickpea. The consensus with this dish was good to very good. The remaining two dishes were more like soups. The turkey chilli was somewhat perfunctory and wouldn’t be my first choice again. The braised beef was bland and not at all appetizing. In both cases, there was far too much water added...
October 2024
