Up4Dayz Coffee Tea & Juice

1801 Polk St, San Francisco
(415) 269-7288

Recent Reviews Order Online

Customers' Favorites

White Blueberry
Drip Coffee
OMG Sandwich
Vegan Bowl
Black

Menu

Featured items
Latte
Regular, beet, ginger, turmeric, lavender, and matcha.
Up For Dayz Bagel
Cream cheese, cucumber, and tomato, arugula.
Take Me Away (16 oz)
Mixed berry, banana, and vanilla milk. Freshly made shakes.
Oat Meal Bowl
Old fashioned oats, banana, milk, strawberry, goji berry, and honey.
Matcha Latte Tea
Organic matcha paired with your favorite milk.
Chocolaty Cold Brew
No chocolate added. We smoke the coffee beans to develop chocolaty notes. Enjoy a zero cal, zero acidy cold brew.
Queen Of Green (16 oz)
Cucumber, kale, apple, avocado, and spinach. Freshly made juices.
Up for dayz green
Cucumber, lemon, and apple. Freshly made juices.
Up For Dayz Vegan
Strawberry, dates, banana, hemp seeds, avocado, protein, and coconut milk.
Sams Shake (16 oz)
Strawberry, banana, and vanilla milk. Freshly made shakes.
Egg & Bacon
Bagel, 2 eggs, bacon, ketchup, salt, pepper, avocado, cheese. Comes w/ fruits on the side
Randas Favorite
Avocado, feta cheese, arugula, and pesto.
Yogurt Bowl
Plain yogurt, granola, banana, strawberry, and goji berry.
AB & J
Almond butter, jam, banana, chia seeds.

Up for dayz Custom Blends Coffee
BFF - Light Roast (12 oz)
Pomegranate, lemon, and brown sugar.
1000 Hands - Medium Roast (12 oz)
Herbal, cocoa, and brown sugar.
To the Moon - Light Roast (12 oz)
Orange, berry, and grapefruit.
Wake up - Dark Roast (12 oz)
Toffee, almond, and toast.
You Will Jump - Dark Roast (12 oz)
Caramel, chocolate, and cashew.
Pick Me up - Medium Roast (12 oz)
Hazelnut, apple, and green grape.
Decaf
Medium roast.

Espresso Drinks
Latte
Regular, beet, ginger, turmeric, lavender, and matcha.
Americano
Caf and decaf.
Mocha
Gibraltar
Espresso
Macchiato
Cappuccino

Juices (16oz)
Up for dayz green
Cucumber, lemon, and apple. Freshly made juices.
Celery Power
Celery, lemon, and mint. Freshly made juices.
Stress Relief
Mixed berry, mint, and apple. Freshly made juices.
Mint Ginger
Mint, ginger, lemon, and apple. Freshly made juices.
Orange Buzz
Orange, carrot, and ginger. Freshly made juices.
Farmers market
Avocado, lime, and apple. Freshly made juices.
Try Me Green
Spinach, celery, and cucumber. Freshly made juices.
Take It Easy
Red bell pepper, lemon, and apple. Freshly made juices.

Signature Juices (16oz)
Queen Of Green (16 oz)
Cucumber, kale, apple, avocado, and spinach. Freshly made juices.
Beet Detox (16 oz)
Beet, red bell pepper, apple, lemon, and ginger. Freshly made juices.
The Magic Carpet (16 oz)
Beet, orange, turmeric, black pepper, and pineapple. Freshly made juices.
Liquid Salad (16 oz)
Spinach, lemon, broccoli, kale, cucumber, and tomato. Freshly made juices.
Yellow Star (16 oz)
Tumeric, ginger, red bell pepper, apple, mint, and black pepper. Freshly made juices.

Shakes (16 oz)
Balance Shake (16 oz)
Banana, avocado, dates, and vanilla Milk. Freshly made shakes.
Orange Carrot Spring (16 oz)
Orange, carrot, pineapple, and banana. Freshly made shakes.
Up For Dayz Mocha (16 oz)
Espresso, chocolate, banana, and vanilla milk. Freshly made shakes.
Sams Shake (16 oz)
Strawberry, banana, and vanilla milk. Freshly made shakes.
Take Me Away (16 oz)
Mixed berry, banana, and vanilla milk. Freshly made shakes.
Kale Powder (16 oz)
Kale, orange, and banana. Freshly made shakes.

Vegan Shakes
Up For Dayz Vegan
Strawberry, dates, banana, hemp seeds, avocado, protein, and coconut milk.
Chocolate Vegan
Avocado, almond butter, protein, chia seeds, hemp seeds, chocolate, banana, and coconut milk.
Red Pearls
Avocado, protein, dates, chia seeds, hemp seeds, mixed berry, pomegranate, and coconut milk.
Green Gate
Avocado, Dates, banana, kale, protein, chia seeds, hemp seeds, chocolate, spirulina, and coconut milk.

Wellness Shots
Turmeric Shot (2 oz)
Tumeric, black pepper, lemon, apple. Freshly made shots.
Ginger Shot (2 oz)
Ginger, apple. Freshly made shots.

Breakfast/Brunch
Wellness Sandwich
Avocado, sweet potato, radish, egg, pesto, salt, pepper
Egg & Bacon
Bagel, 2 eggs, bacon, ketchup, salt, pepper, avocado, cheese. Comes w/ fruits on the side
Beet Hummus
Hummus, beet, avocado, egg, arugula, cappers, black sesame, peas
The Moon Kiss
Spinach, sun-dried tomato, cheese, olive, pesto, salt, pepper, olive oil.
Up For Dayz Bagel
Cream cheese, cucumber, and tomato, arugula.
Randas Favorite
Avocado, feta cheese, arugula, and pesto.
AB & J
Almond butter, jam, banana, chia seeds.
Eat With Purpose
Avocado, roasted red bell pepper, arugula, olives, egg, pesto, salt, pepper, and olive oil.
OMG Sandwich
Avocado, egg, and pomegranate.

Breakfast Bowls
Oat Meal Bowl
Old fashioned oats, banana, milk, strawberry, goji berry, and honey.
Fluffy Sweet Potato Bowl
Sweet potato, almond milk, cinnamon, pepitas, granola, goji berry, chia seeds, hemp seeds, salted nuts, chia pudding
Yogurt Bowl
Plain yogurt, granola, banana, strawberry, and goji berry.
Avocado Bowl
Avocado, banana, kale, almond milk, strawberry, granola, coconut, chia seeds, and hemp seeds.
Vegan Bowl
Avocado, dates, chia seeds, hemp seeds, spirulina, coconut milk, granola, and goji berry.
Chocolate Vegan Bowl
Oat milk, banana, avocado, chia & hemp seeds, strawberry, chocolate nibs, granola

Sandwiches
Juicy Pastrami
Pastrami, swiss, thousand island
London Broil
London broil roast beef, Vermont cheddar, creamy horseradish sauce
Peppermill Turkey
Cracked peppermill turkey, provolone, pesto sauce, avocado
Tuna Melt
Tuna, mayo, tomato, pickles, cheddar cheese, swiss cheese
3 Meat
Ham, mortadella, dry salami, provolone, tomato, cucumber, pickles, Itallian dressing
Smoked Turkey
Mesquite smoked turkey, smoked gouda, chipotle/gourmaise spread
Honey Maple
Honey maple bacon, swiss, honey mustard, tomato, cucumber, pickles
Oven Gold
Ovengold turkey, swiss, bacon

Salads
Tuna Nicoise Bowl
Egg, green beans, baby potatoes, romaine lettuce, cucumber, tuna, olives, cherry, tomatoes
High Protein Bowl
Kale, butternut squash, beet, chickpea, quinoa, avocado, nuts
Mango Ginger Rice Bowl
Mango, avocado, basil, black beans, carrot, cucumber, green cabbage, pickled ginger, peanuts, sesame seeds, peas, rice
Tofu Power Bowl
Tofu, edemame, roasted red pepper, tortellini, green onions, black sesame, black olives, radishes

Tea
Matcha Latte Tea
Organic matcha paired with your favorite milk.
Pu' er Tea
Puer tea stands apart with its uncommonly soft earthy flavor and woodsy tones.
Chai Latte Tea
White Blueberry Tea
Black Tea
Oolong Tea
Oolong tea from Taiwan.
Green Tea

Herbal Tea
Chamomile
Peppermint
Cha Cha
Zesty flavor, chamomile, and lemongrass.
Lemongrass Ginger
Zesty lemongrass, ginger, peppermint, and licorice root.

Iced Coffee
Minty Espresso Tonic
Espresso, milk, mint, sparkling water, ice
Spearmint Cold Brew Coffee
Cold-brew, mint, milk, and lime.
Shakeratto
Black and white.
Affogato
Vanilla ice cream, espresso
Chocolaty Cold Brew
Match Made in Heaven
Coffee, chicory, milk
Iced Coffee
Shoeless Joe
Matcha, espresso, milk, ice

Special Drinks
Hot Chocolate

Fruit Lattes
Fresh Orange Latte
Orange juice, espresso, ice
Smashed Avocado Latte
Avocado, milk, espresso, ice
Iced Banana Latte
Banana, espresso, milk, caramel
Iced Blueberry Latte
Blueberry, milk, ice, espresso
Iced Strawberry Latte
Strawberry, milk, ice, espresso

Fresh Cake
Banana Bread
Banana, wheat flour, Eggs, water, walnuts, pecans. We make our pastries. Fresh daily.

Coffee Bags
1000 Hands (1 lb)
Medium roast. Herbal, cocoa, brown sugar. To ensure quality and freshness, we roast to order in small batches.
BFF (1 lb)
Light roast. Pomegranate, lemon, brown sugar. To ensure quality and freshness, we roast to order in small batches.
Pick Me Up (1 lb)
Medium roast. Hazelnut, apple, green grape. To ensure quality and freshness, we roast to order in small batches.
To the moon (1 lb)
Light roast. Orange, berry, grapefruit. To ensure quality and freshness, we roast to order in small batches.
Wake Up (1 lb)
Dark roast. Toffee, almond, Toast. To ensure quality and freshness, we roast to order in small batches.
You Will Jump (1 lb)
Dark roast. Caramel, chocolate, cashew. To ensure quality and freshness, we roast to order in small batches.

Water
Pellegrino Sparkling Natural Mineral Water (8.45 oz)
Life Water
Premium purified water, ph balanced with electrolytes for taste.

Milk
Clover whole milk
Clover Sonoma, organic whole milk, a half-gallon, 64 ounces.
Oatly Milk

Fruits
Banana
Red apple

Six Ways to Cold Brew
Chocolaty Cold Brew
No chocolate added. We smoke the coffee beans to develop chocolaty notes. Enjoy a zero cal, zero acidy cold brew.
Hazelnut Cold Foam Cold Brew
Hazelnut made from real organic hazelnut, cold foam, chocolaty cold brew.
Honey Coconut Cold Brew
Coconut milk, honey, and chocolaty cold brew.
Spring Cold Brew
Home-made rose flavor, chocolaty cold brew, and cold foam milk.
Chicory Cold Brew
Chicory, chocolaty cold brew, milk, and brown sugar.
Caramel Cold Brew
Real caramel, cold foam, and chocolaty cold brew.

Seven Ways to Matcha
Strawberry Matcha Latte
Chef Randa's own strawberry puree. Your favorite milk, stone ground green tea powder
Lavender Sparkling Matcha
Lavender puree, stone ground green tea powder, sparkling water
Shoeless Joe
Espresso, your favorite milk, stone ground green tea powder
Vegan Mint Matcha Shake
Fresh mint, banana, coconut cream, almond milk, vanilla, spinach, stone ground green tea powder, and avocado
Lychee Sparkling Matcha
Lychee puree, stone ground green tea powder, sparkling water
Blueberry Matcha Latte
Chef Randa's own blueberry puree. Your favorite milk, stone ground green tea powder
Dates Matcha Shake
Banana, strawberry, soy milk, stone ground green tea powder, dates, and avocado

Our Fall Menu
Vanilla Spice Latte
Milk, espresso, homemade vanilla spice flavor. Enjoy our limited menu options. All flavors are house-made from wholesome organic ingredients.
Red Velvet Latte
Red velvet flavor, espresso, milk. Enjoy our limited menu options. All flavors are house-made from wholesome organic ingredients.
Snikerdoodle Latte
Espresso, milk, cinnamon, brown sugar. Enjoy our limited menu options. All flavors are house-made from wholesome organic ingredients.

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Recent Reviews

We stumbled upon UpforDayz early at 6:30am, wrapped in the chill of San Francisco’s summer fog, and were greeted with warmth—both in service and spirit. The friendly couple running the place went above and beyond, crafting a simple yet thoughtful breakfast despite limited gluten-free and dairy-free options. Boiled eggs for my husband and a comforting fruity oatmeal bowl for me—small gestures that made a big impact.
The bakery smelled divine, and the ambiance was...
August 2025
Do you consider customer service a true indicator of a great establishment? Well I do! I was greeted with the kindest eye smile and welcoming which made me feel so good. Are you looking for the best sandwich around?! Do you value quality bread? Well look no further. I absolutely adore the cracked pepper turkey and pesto sandwich. The bread is simply amazing! I usually save one half of my sandwich for later but could not help myself today as I devoured my sandwich down to it's...
August 2025
I've come here multiple times in the last two months to study/take a break and have always enjoyed their smoothies and sandwiches. My go-tos are the Berries Power Shake and Egg & Bacon bagel, which also comes with avocado, melted cheese, and a delicious tomato puree that sets this sandwich apart from other places'. I can't speak on their coffee/bowls/pastries yet as I haven't tried them, but this cafe seems to be a family run business that uses high quality...
July 2025

More Reviews

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Up4Dayz Coffee Tea & Juice

1801 Polk St, San Francisco, CA 94109
(415) 269-7288