Vital Root

3915 Tennyson St, Denver
(303) 474-4131

Recent Reviews Order Online Reserve

Customers' Favorites

Sweet Potato Waffle Fries
Korean BBQ Veggie Wings
Sunflower Risotto
Cauliflower Wings
Korean BBQ Wings
Bahn MI Tacos
Banh MI Tacos
Mission Bowl
Falafel Wrap
Beet Brownie

Menu

Returnable Reusable Packaging
Use DeliverZero Containers, please
Fight climate change and reduce waste; get your order in returnable, reusable containers. Return the containers to any DeliverZero drop point or at your door within 3 weeks, and the containers will be thoroughly sanitized and reused. We will need to share certain info such as phone, email, and names with DeliverZero. DeliverZero provides its service in accordance with the terms available at www.deliverzero.com/terms and will process your personal information in accordance with its privacy policy available at www.deliverzero.com/privacy.

Bowls
Mission Bowl
Brown rice, black beans, corn, avocado, cabbage, cumin-lime crema *Vegan on request - Sub vegan sriracha aioli for crema* *Gluten Free* NOT AVAILABLE WITHOUT nightshades. Please specify all other allergies.
Sambar Bowl
organic brown rice, tamari mushrooms, butternut squash, pickled vegetables, nori cashews, cilantro mint yogurt *Vegan as is* *Gluten Free* NOT AVAILABLE WITHOUT garlic/onions, nightshades, coconut. Please specify all other allergies.
Sunflower Risotto
Sunflower seed risotto, smoked almond pesto, roasted mushrooms, butternut squash, fennel salad NOT AVAILABLE WITHOUT mushrooms, nuts (almond), garlic/onion, sunflower. Please specify all other allergies.

Breakfast All Day
Breakfast Falafel
Scrambled eggs, fava bean falafel, cucumber, tomato, feta, tzatziki, tehina. NOT AVAILABLE WITHOUT garlic/onion, nightshades, sesame/sunflower. Please specify all other allergies. *Gluten Free*
Dosa Waffle
roasted butternut squash, spiced squash butter, pomegranate, coconut citrus yogurt *vegan as is* NOT AVAILABLE WITHOUT nightshades. Please specify all other allergies.
Chik'n & Dosa Waffle
roasted butternut squash, spiced squash butter, pomegranate, coconut citrus yogurt *vegan as is* NOT AVAILABLE WITHOUT nightshades. Please specify all other allergies. **Country fried tofu substituted automatically when out of plant based chick'n**
Breakfast Sandwich
scrambled eggs, cheddar, beatbox sprouts, umaro seaweed bacon, sriracha aioli NOT AVAILABLE WITHOUT sunflower or corn. Please specify all other allergies.
Root Vegetable Reuben
root vegetable "pastrami", sauerkraut, beatbox sprouts, swiss, served with home fries NOT AVAILABLE WITHOUT: onion/garlic, soy, sunflower, nightshade. Please specify any other allergies.
Vegan Chik'n-Bacon Ranch Wrap
avocado, beatbox greens mix, tomato, house naan NOT AVAILABLE WITHOUT: soy, nightshade Please specify all other allergies.

Faves
Bahn Mi Tacos
Edamame "pate," lemongrass tofu, jalapeno, pickled vegetables, sriracha aioli, fresh herbs. NOT AVAILABLE WITHOUT CORN. *Gluten Free* Please specify any other allergies.
Falafel Wrap
fava bean falafel, cucumber, tomato, feta, tzatziki, tehina, GF naan. NOT AVAILABLE WITHOUT nightshades, garlic/onion, sunflower. Please specify all other allergies. *Gluten Free*
Korean Stir Fry
Mung beans, brown rice, garlic mushrooms, kimchi, Gochujang, cashews. NOT AVAILABLE WITHOUT corn, garlic, nightshade, sesame, legumes. Please specify all other allergies. *Gluten Free*
Pad Thai
scrambled egg, green papaya, snap peas, pickled vegetables, thai chili paste, peanuts, cilantro. NOT AVAILABLE WITHOUT garlic, corn, or legumes. Please specify all other allergies.

Kids Menu
Kid Country Fried Tofu Meal
Tempura-battered lemongrass tofu with maple mustard *Vegan as is* *Gluten Free* NOT AVAILABLE WITHOUT garlic/onion, nightshade, sesame/sunflower, corn. Please specify all other allergies.
Kid Quesadilla
Corn tortilla, cheddar. *available vegan on request* *Gluten Free*

N/A Beverages
Cocoridge Coconut Water
MOR Kombucha - Hazy Cactus
MOR Kombucha - Ginger Grapefruit
Space Tea
watermelon
Chagaccino
Chaga mushroom, espresso, choice of milk, monkfruit sweetener, cinnamon, cacao
Cappuccino
Latte
Matcha Latte
Apple Juice
La Croix Pamplemousse

Pastries
Beet Brownie
*Gluten Free*
Hemp Cacao Cookie
*vegan as is* *Gluten Free*
Peanut Butter Tahini Cookie
*Vegan, Contains Nuts* *Gluten Free*
Tiramisu
*Vegan* *Gluten Free* * Does Contain Alcohol*
Vegan Chocolate Chip Cookie Dough
*Vegan, Contains Nuts* *Gluten Free*
Vegan Chocolate Chip Cookies
3 button cookies for $5 *Vegan, Contains Nuts* *Gluten Free*

Smalls
Home Fries
Breakfast potato medley, elevation low-sugar ketchup. NOT AVAILABLE WITHOUT nightshades or sunflower. Please specify all other allergies. *Gluten Free*
Sweet Potato Fries
Waffle fries, Elevation low-sugar ketchup *Gluten Free*
Korean BBQ Veggie "Wings"
Tempura battered, smoked broccoli and cauliflower 'wings,' Korean BBQ and Toga-Ranch-I on side *Vegan as is* *Gluten Free* NOT AVAILABLE WITHOUT nightshades, sesame/sunflower, seeds, or corn. Please specify all other allergies.
Yucca Fries
Chimichurri, grilled banana ketchup. *Vegan as is* *Gluten Free* *Contains soy, nightshade, sesame/sunflower*
Nachos w/ Cashew Queso
black beans, jalapenos, onion, cabbage, cilantro and raquelitas tortilla chips *vegan as is* NOT AVAILABLE WITHOUT nuts (cashew), corn, nightshades, legume, onion/garlic. Please specify all other allergies.
Fried Brussels Sprouts
coconut citrus yogurt, toasted hazelnuts, pomegranate seeds, orange sesame glaze
Vegetable Lentil Stew
sambar stew base, radish, cilantro *vegan as is* NOT AVAILABLE WITHOUT garlic/onions, nightshades. Please specify all other allergies. Please specify all other allergies.

Smoothies
Blueberry Acai Smoothie
Almond butter, banana, hemp seeds, spinach, basil *Vegan as is* *Gluten Free* *Can't be modified*
Green Ginger Smoothie
Avocado, kale, parsley, spinach, spirulina, cashews, pineapple *Vegan as is* *Gluten Free* *Can't be modified*

Soups & Salads
Cobb Salad
beatbox greens mix, umaro seaweed bacon, egg, dates, feta, lentils, mung beans, smoked almonds, tomato/onion, radish and toga-ranch-i. Not recommended without onion/garlic, nightshades, sunflower/sesame. Please specify all allergies.
Vital Salad
chickpea salad, avocado, smoked almonds, cucumber, beatbox greens mix and tomato coriander vinaigrette
Vegetable Lentil Stew
sambar stew base, radish, cilantro *vegan as is* NOT AVAILABLE WITHOUT garlic/onions, nightshades. Please specify all other allergies. Please specify all other allergies.

Sides
Brown Rice
*Gluten Free
Raquelitas Tortilla Chips
Naan (1)
*Gluten Free*
Side Avocado
With salt, pepper, chili flakes.
Side Egg (1)
Prepared Scrambled, Over Easy, Over Medium or Over Hard.
Side Falafel
*Contains garlic, nightshade, sunflower* *Gluten Free*
Lemongrass Tofu
Lemongrass tofu *Contains soy, onion/garlic, sesame, nightshade*
Chickpea Salad
chickpeas, pickled vegetables, onion, garlic, smoked paprika
Housemade Kimchi
napa cabbage, korean chili flake, ginger, garlic, scallion
Plant-Based "Chik'n"
Fried Daring Foods plant-based chik'n. *contains soy, sunflower, nightshades* *Gluten Free*
SD Fable Mushroom "Meat"
A side of Fable Mushroom "Meat" marinated in our sesame gochujang.
Vegetable Lentil Stew
sambar stew base, radish, cilantro *vegan as is* NOT AVAILABLE WITHOUT garlic/onions, nightshades. Please specify all other allergies. Please specify all other allergies.
Black Beans & Seasoned Brown Rice
black beans seasoned with chili, cumin, & lime

Add Ons
Add Avocado
Add Chik'n
Daring Foods plant-based fried 'chickn'
Add Fable Mushroom "Meat"
fable mushroom "meat" marinated in our sesame gochujang sauce
Add Falafel
house-made fava bean falafel
Add Roasted Veggies
seasonal veggies
Add Tamari Mushrooms
Add Tofu
lemongrass tofu
Add Queso (3oz)
3oz cashew queso dip
Add Queso 1.5oz (SOLO TACO ONLY)
cashew queso dip

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Recent Reviews

We had a baby shower Saturday in the back indoor outdoor patio which felt beautiful and a perfect fit for a less than 30 person size party. Tacos were great! Tea was really good too 👌🏻 super great wait staff!
March 2026
I went into Vital roots with my daughter prior to a flight. Knowing I didn't have a ton of time I ordered togo. After a very long time waiting I finally went and asked about my order. They looked at me like deer in headlights and said it wasn't ready. I told them that I could not wait any longer and prepared to leave without my order. They immediately offered a refund in the form of a gift card. By the time they got me a gift card the order was ready which they also...
March 2026
Overall, just a fantastic experience. I was new to Vital Root and a friend encouraged we go here for lunch. Glad we did. It was a little early for lunch so I opted for the breakfast burrito and a hibiscus. Margarita. My friend opted for the vegan bacon wrap sandwich. Both were top-notch full of flavor. Couldn’t ask for anything more. They have a lot of options on the menu for vegetarians, vegans, and non-vegans. Will be visiting soon again. I joked with one of the staff about...
March 2026

More Reviews

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Vital Root

3915 Tennyson St, Denver, CO 80212
(303) 474-4131