The Little Salad Shop

45 High St, New Haven
(203) 691-5882

Recent Reviews Order Online

Customers' Favorites

Dirtys Chips Sweet Potato
Grilled Chicken Avocado
Create Your Own Salad
Avocado All Day Wrap
Country Caesar Salad
Creamy Tomato Soup
The Greek Salad
Rancharo Salad
Pesto Salad

Menu

Signature Smoothies
Peanut Butter Cup Smoothie
2% milk, organic protein powder, cacao powder, peanut butter & banana.
Tropical Kale Twist Smoothie
Almond milk, kale, baby spinach, pineapple & mango.
Vegan Mixed Berry Smoothie
Apple juice, banana, strawberry, blueberries, raspberries.
Greek Chia Smoothie
Coconut milk, strawberries, banana, Greek yogurt & chia seed.
Keto Smoothie
Almond milk, blueberries, raspberries, almond butter & cacao powder.

Soup
Broccoli & Cheddar Soup
Organic Ancient Grain Minestrone Soup
Creamy Chicken & Wild Rice Soup
Chicken Tortilla Soup
Baked Potato Soup
Lobster Bisque Soup
New England Clam Chowder Soup
Beef Chili Soup

Create Your Own Smoothie
Create Your Own Smoothie

Create Your Own Salad
Create Your Own Salad

Signature Salads
Country Caesar Salad
Romaine, grilled chicken, tomato, croutons, and Parmesan cheese, Romano Caesar dressing.
Tinga Salad
Warm wild rice, warm tinga-chipotle chicken, avocado, black beans, tortilla chips, scallions, kale, and cotija-Mexican cheese, chipotle vinaigrette dressing.
Rancharo Salad
Romaine, black beans, tomatoes, jalapenos, tortilla chips, corn, grilled chicken, and cheddar, buttermilk ranch dressing.
Pesto Salad
Warm wild rice, grilled chicken, quinoa, warm Brussels sprouts, baby spinach, and shaved Parmesan, pesto vinaigrette dressing and hot sauce.
Grilled Salmon Salad
Warm wild rice, warm grilled salmon, mixed greens, tomatoes, and mango salsa balsamic vinaigrette dressing.
Summertime Salad
Mixed greens, strawberries, edamame, apples, dried cranberries, almonds, and sunflower seeds, raspberry vinaigrette dressing.
Backyard BBQ Salad
Romaine, corn, tomatoes, croutons, BBQ crispy chicken, cucumber, scallions, potato salad, and cheddar, chipotle ranch dressing
Dijon Salad
Romaine, crispy chicken, tomatoes, bacon, roasted red peppers, black beans, and cheddar, honey dijon dressing.
Grilled Shrimp Salad
Mixed greens, grilled shrimp, cucumber, corn, tomatoes, onions, and avocado, cilantro vinaigrette.
Blue Buffalo Salad
Romaine, buffalo grilled chicken, celery, tomato, carrots, and crumbled blue cheese, blue cheese dressing
Barbarian Salad
Romaine, grilled chicken, broccoli, chickpeas, carrots, egg, almond, and bacon, roasted garlic & peppercorn dressing.
Cobb Salad
Romaine, ham, bacon, egg, tomatoes, avocado, and blue cheese crumble, rosemary balsamic vinaigrette dressing.
Greek Salad
Romaine, tomatoes, onion, cucumber, Kalamata olives, and feta, Greek olive dressing.
Wasabi Salad
Romaine, teriyaki grilled chicken, edamame, bean sprouts, tomato, and wasabi peas soy ginger dressing.
Beet Haven Salad
Mixed greens, beets, tomato, onion, apple, bean sprouts, walnuts, and turkey, lemon goddess dressing.
Avocado All Day Salad
Romaine, double avocado,carrots, tomato, and almond, sesame lime dressing.
Green Salad
Mixed greens, avocado, broccoli, tomato, and bean sprouts, lemon goddess dressing.

Warm Sandwich
Chicken Mozzarella Sandwich
Grilled chicken, fresh mozzarella, roasted red peppers, fresh pesto spread, on a ciabatta roll.
Tomato Panini
Sliced tomato, fresh mozzarella, fresh pesto spread, on a focaccia roll.
Chipotle BBQ Chicken Sandwich
Chipotle BBQ chicken, red onion, cheddar, crispy onions, on classic white bread.

Cold Sandwich
Smoked Turkey Avocado BLT Sandwich
Smoked turkey, avocado, bacon, lettuce, tomato, mayo, on multi-grain.
Tuna Sandwich
Tuna salad, lettuce, tomato, on classic white bread.
Tuscan Chicken Sandwich
Grilled chicken, sun dried tomato, artichoke hearts, tossed in a pesto mayo, with mixed greens on a focaccia.
Ham & Brie Sandwich
Ham, brie, mixed greens, and honey Dijon, on a ciabatta roll.
Santa Fe Chicken Sandwich
Grilled chicken, corn, black beans, chopped tomato, mixed in a creamy chipotle ranch, with mixed greens on a ciabatta roll.
Grilled Veggie Sandwich
Grilled eggplant, grilled squash, roasted red peppers, tossed in aged balsamic, with goat cheese and mixed greens on focaccia.

Create Your Own Wrap
Create Your Own Wrap

Signature Wraps
Country Caesar Wrap
Romaine, grilled chicken, tomato, croutons, and Parmesan cheese, Romano Caesar dressing.
Tinga Wrap
Warm wild rice, warm tinga-chipotle chicken, avocado, black beans, tortilla chips, scallions, kale, and cotija-Mexican cheese, chipotle vinaigrette dressing.
Blue Buffalo Wrap
Romaine, buffalo grilled chicken, celery, tomato, carrots, and crumbled blue cheese, blue cheese dressing.
Backyard BBQ Wrap
Romaine, corn, tomatoes, croutons, BBQ crispy chicken, cucumber, scallions, potato salad, and cheddar, chipotle ranch dressing.
Dijon Wrap
Romaine, crispy chicken, tomatoes, bacon, roasted red peppers, black beans, and cheddar, honey dijon dressing.
Rancharo Wrap
Romaine, black beans, tomatoes, jalapenos, tortilla chips, corn, grilled chicken, and cheddar buttermilk ranch dressing.
Grilled Salmon Wrap
Warm wild rice, warm grilled salmon, mixed greens, tomatoes, and mango salsa balsamic vinaigrette dressing.
Pesto Wrap
Warm wild rice, grilled chicken, quinoa, warm Brussels sprouts, baby spinach, and shaved Parmesan  pesto vinaigrette dressing and hot sauce.
Barbarian Wrap
Romaine, grilled chicken, broccoli, chickpeas, carrots, egg, almond, and bacon, roasted garlic & peppercorn dressing.
Wasabi Wrap
Romaine, teriyaki grilled chicken, edamame, bean sprouts, tomato, and wasabi peas, soy ginger dressing.
Greek Wrap
Romaine, tomatoes, onion, cucumber, kalamata olives, and feta, Greek olive dressing.
Grilled Shrimp Wrap
Mixed greens, grilled shrimp, cucumber, corn, tomatoes, onions, and avocado, cilantro vinaigrette.
Cobb Wrap
Romaine, ham, bacon, egg, tomatoes, avocado, and blue cheese crumble rosemary balsamic vinaigrette dressing.
Green Wrap
Mixed greens, avocado, broccoli, tomato, and bean sprouts lemon goddess dressing.
Avocado All Day Wrap
Romaine, double avocado, carrots, tomato, and almond, sesame lime dressing.
Beet Haven Wrap
Mixed greens, beets, tomato, onion, apple, bean sprouts, walnuts, and turkey, lemon goddess dressing.
Summertime Wrap
Mixed greens, strawberries, edamame, apples, dried cranberries, almonds, and sunflower seeds, raspberry vinaigrette dressing.

Dirty's Chips
Sea Salt & Vinegar Chips
Sour Cream & Onion Chips
Sea Salted Chips
Maui Onion Chips
Mesquite BBQ Chips
Jalapeno Chips
Cracked Pepper & Sea Salt Chips
Funky Fusion Chips

Beverage
Diet Coke
Honest Tea Half & Half
Coke
Sprite
Honest Tea Green Tea
Orange
Water

Photos

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Photo credit: google
Photo credit: google
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Photo credit: google
+31 photos
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Recent Reviews

Chicken: Dry and flavorless. Like a coworker who replies-all but contributes nothing.
Blue Cheese: Delicious but scarce. A cameo, not a feature. Tragic.
Missing Items (Beets + Eggs): Their absence was loud. Like a salad-shaped ghosting.
Dressing: The true hero. Honestly carrying the team like a balsamic-scented emotional support animal.
Satisfaction Level: 70% fed, 30% “I could really use fries or a cookie now.”
April 2025
Deceptive pricing? Menu on the wall lists salads as $10 (without protein). They are actually 10.75. I asked about this and was told the manager needed to update the wall menu. It’s been like this for months.
August 2024
We got the broccoli cheddar soup, the lobster bisque, the Smoked Turkey Avocado BLT Sandwich and the Barbarian Wrap. The broccoli soup was tasty, it didn't have any real texture so it was more of a broth but was definitely good flavor. The bisque was ok but very fishy. The BLT was a great combination of taste and texture. Unfortunately the wrap was dry and flavorless. So this place is very hit and miss.
August 2024

More Reviews

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The Little Salad Shop

45 High St, New Haven, CT 06510
(203) 691-5882