SEASONS EATS

29 Bank St, Stamford
(203) 324-2583

Recent Reviews Order Online

Customers' Favorites

Buffalo Spring Rolls with a Blue Cheese Dip
Katie’S Eggs Benedict Sandwich on a Roll
Spiced Sweet Potato Fries with Maple Dip
Eggs Benedict with Sausage
Egg Cheese Bacon Sandwich
Chicken Parmesan Sandwich
Full Cajun Chicken Salad
Full Healthwich Sandwich
Bagel with Cream Cheese
Lobster Chowder Soup

Menu

Soups, Chilies and Small Plates
Famous Lobster Chowder
12 oz. regular.
Beef Chili
12 oz. regular.
Turkey, Bean and Corn Chili
12 oz. regular.
Vegetarian Black Bean Chili
Regular.
Buffalo Spring Rolls
With a blue cheese dip.
Fresh Mozzarella, Roasted Peppers, Tomato, Basil, Vinaigrette

Salads
A. Cajun Chicken Salad Platter
Over greens served with fruit salad and health slaw.
B. Tuna Salad Platter
Over greens served with fruit salad and health slaw.
D. Caesar Salad
With grilled or breaded chicken, croutons, Caesar dressing, and Parmesan cheese over Romaine lettuce.
E. Roasted Red Pepper Salad
With fresh mozzarella, prosciutto, tomato, cucumber, olives over greens.
F. Arugula Salad
Radicchio, endive, apples, tomato, cucumber, olives, walnuts, and crumbled blue cheese.
G. Garden Salad
Mixed greens with tomato, carrots, craisins, chickpeas, cucumber, peppers, red onion, and olives.
J. Turkey Cobb Salad
Greens, bacon, avocado, tomato, hard boiled egg, olives, cucumber and crumbled blue cheese.
J. Chicken Cobb Salad
Greens, bacon, avocado, tomato, hard boiled egg, olives, cucumber and crumbled blue cheese.
L. Baby Spinach Salad
Feta, nuts, onion, tomato, olives, peppers, cucumbers, red wine oregano vinaigrette.

Sandwiches
1. Tuscan Wedge Sandwich
With prosciutto, salami, country ham, sweet peppers, provolone, tomato, greens and balsamic vinaigrette.
1. Tuscan Wedge Sandwich Deluxe
With prosciutto, salami, country ham, sweet peppers, provolone, tomato, greens and balsamic vinaigrette. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.
3. Roast Beef Sandwich
With muenster cheese, tomato, lettuce, and horseradish sauce on country white bread.
3. Roast Beef Sandwich Deluxe
With muenster cheese, tomato, lettuce, and horseradish sauce on country white bread. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.
4. Healthwich Sandwich
House roasted turkey, Swiss Lorraine, health slaw, tomato, lettuce, honey mustard on dark German wheat bread.
4. Healthwich Sandwich Deluxe
House roasted turkey, Swiss Lorraine, health slaw, tomato, lettuce, honey mustard on dark German wheat bread. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.
5. Cajun Chicken Salad Sandwich
Spicy chicken salad, tomato, lettuce on a hoagie.
5. Cajun Chicken Salad Sandwich Deluxe
Spicy chicken salad, tomato, lettuce on a hoagie. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.
6. Tuna Salad Sandwich
With tomato, avocado and lettuce on whole wheat bread.
6. Tuna Salad Sandwich Deluxe
With tomato, avocado and lettuce on whole wheat bread. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.
7. Chicken Parmesan Sandwich
Breaded chicken cutlets with provolone, Parmesan, and tomato sauce on a seeded Italian wedge.
7. Chicken Parmesan Sandwich Deluxe
Breaded chicken cutlets with provolone, Parmesan, and tomato sauce on a seeded Italian wedge. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.
8. Warm Black Forest Ham Sandwich
With yellow cheddar, sliced apples, lettuce, chutney and honey mustard on grilled multigrain.
8. Warm Black Forest Ham Sandwich Deluxe
With yellow cheddar, sliced apples, lettuce, chutney and honey mustard on grilled multigrain. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.
10. All Veggie Sandwich
Hummus, tomato, avocado, red pepper, red onion, carrots, cucumber, spinach, lettuce, o/v in a wrap.
10. All Veggie Sandwich Deluxe
Hummus, tomato, avocado, red pepper, red onion, carrots, cucumber, spinach, lettuce, o/v in a wrap. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.
11. Low-fat Waldorf Chicken Salad Sandwich
Nonfat yogurt, mayo, craisins, carrots, grapes, apples, and lettuce on country white, wheat, or a wrap.
11. Low-fat Waldorf Chicken Salad Sandwich Deluxe
Nonfat yogurt, mayo, craisins, carrots, grapes, apples and lettuce on country white, wheat or a wrap. Coleslaw, pickle, and choice of french fries or spiced sweet potato fries.

Beautiful Burgers and Burritos
The New Beauty Burger
100% grass fed beef smash burger, American, tomato, pickles, gr onions, lettuce, and special sauce on a bun 5 oz.
The New Beauty Burger Deluxe
100% grass fed beef smash burger, American, tomato, pickles, gr onions, lettuce, and special sauce on a bun 5 oz. Coleslaw, pickle, and choice of French fries or spiced sweet potato fries.
The Birdy Burger
Kosher lean turkey burger, Swiss Lorraine, tomato, red onion, lettuce, and dijonaise on a bun 5 oz.
The Birdy Burger Deluxe
Kosher lean turkey burger, Swiss Lorraine, tomato, red onion, lettuce, and dijonaise on a bun 5 oz. Coleslaw, pickle, and choice of French fries or spiced sweet potato fries.
The Inner Beauty Burger
7 oz. so. western bl. bean veggie burger, tomato, avocado, lettuce, and chipotle must. On a roll.
The Inner Beauty Burger Deluxe
7 oz. so. western bl. bean veggie burger, tomato, avocado, lettuce, and chipotle must. On a roll. Coleslaw, pickle, and choice of French fries or spiced sweet potato fries.
Chicken Fajita Burrito
Grilled chicken, onions, and peppers, rice, tex Asian sauce, lettuce, and tomato in a wrap.
Chicken Fajita Burrito Deluxe
Grilled chicken, onions, and peppers, rice, tex Asian sauce, lettuce, and tomato in a wrap. Coleslaw, pickle, and choice of French fries or spiced sweet potato fries.
Turkey Bean and Corn Chili Burrito
Jalapeno jack, rice, lettuce, and tomato in a wrap.
Turkey Bean and Corn Chili Burrito Deluxe
Jalapeno jack, rice, lettuce, and tomato in a wrap. Coleslaw, pickle, and choice of French fries or spiced sweet potato fries.
Veggie Burrito
Black bean chili, roasted veggies, feta, rice, pico do gallo, avocado in a wrap.
Veggie Burrito Deluxe
Black bean chili, roasted veggies, feta, rice, pico do gallo, avocado in a wrap. Coleslaw, pickle, and choice of French fries or spiced sweet potato fries.
Phil's Chili Cheesesteak
American, grilled onions, and peppers, ranch on a hoagie.
Phil's Chili Cheesesteak Deluxe
American, grilled onions, and peppers, ranch on a hoagie. Coleslaw, pickle, and choice of French fries or spiced sweet potato fries.

Hot Dogs, French Fries and Sweet Potato Fries
Hot Dog
Ketchup, mustard, and relish. Add ons for an additional charge.
The Works Hot Dog
French Fries
Add ons for an additional charge.
Spiced Sweet Potato Fries
Maple dip.

Eggs and Breakfast Favorites
Bagel with Butter
Bagel with Cream Cheese
Homemade Muffins
Danish
Croissants
Jumbo English Muffin
Toast
Egg Sandwich
Served on a roll or toast.
Egg and Cheese
Egg and Meat
Bacon, turkey bacon, ham or sausage.
Egg, Meat and Cheese
Bacon, turkey bacon, ham or sausage. Egg or egg whites for an additional charge.
Western Burrito
Ham, scrambled eggs, tomato, onions, peppers, American cheese in a wrap.
Veggie Burrito
Black bean chili, cheddar cheese, pico de gallo, avocado, scrambled eggs in a wheat wrap.
Steak Hoagie
Philly cheese steak with American cheese, scrambled eggs, onions, and peppers on a hoagie.
Katie's Eggs Benedict Sandwich
Scrambled eggs, ham, American cheese, and hollandaise on a jumbo english muffin.
New California Healthy
Eggs or egg whites, turkey bacon, lite Swiss, tomato, avocado, peppers, spinach on toasted sprouted bread or a wrap.
2 Eggs Omelet
Served with toast.
1 Egg Platter
Bacon, turkey bacon, sausage or ham, home fries, and toast.
2 Eggs Platter
Bacon, turkey bacon, sausage or ham, home fries, and toast.
Chorizo, Potato
Colby jack cheese, scrambled eggs, avocado in a wrap.
The Tavern
Egg scramble with peppers, onions, tomatoes, ham, jalapeno jack, avocado, on grilled white bread.
Protein Breakfast Bowl
Turkey vegetable hash, egg or egg whites, refried beans, avocado, colby jack, pico de gallo.
Side of Home Fries
Side of Bacon
Side of Turkey Bacon
Side of Sausage
Side of Ham

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Recent Reviews

Husband and I went here before going to the Steve Wilkos show.. My husband enjoyed his breakfast burrito.. My sandwich was ok, to much cheese and eggs.. I was under the assumption it was one egg, but if looked like 3.. lol No biggie right!! I still ate it..
BUT, lemme tell you about their coffee.. We thought it was one of the best cups ever.. It was so freakin delicious.. Im still talking about it 3 days later and how I want another cup.. I guess its time to order tickets...
October 2025
Very rude/sarcastic woman at the counter, with no sense of urgency. Took over 20mins for a meal that I’ve seen take 3 minutes to make. No one else was here by the way. 99% sure we were over charged. We ordered an iced coffee which was never given to us, & our potatoes came out way before the sandwiches (odd). Didn’t ask for the coffee because the woman’s poor attitude made my bf lose his appetite, & we had no more time to wait for the coffee. Phone rang & she...
September 2025
Such a gem! The sandwiches are always fresh and packed with flavor. You can tell they use high-quality ingredients, and the staff is super friendly and welcoming. Whether you're grabbing a quick breakfast, lunch or picking up some delicious treats to go, this place never disappoints. Highly recommend!
July 2025

More Reviews

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SEASONS EATS

29 Bank St, Stamford, CT 06901
(203) 324-2583