Solun bar tapas restaurant

245 Amity Rd, Woodbridge
(203) 298-9741

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Customers' Favorites

Tuna Mango Ceviche Ceviche Atun & Mango
Crab Guacamole and Chips
Almond Crusted Seabass
Spicy Diavolo Calamari
46 Oz Tomahawk Steak
Spanish Cheese Tapas
Ceviche De Pescado
Paella Valenciana
Eggplant Stacker
Guacamole & Chips

Menu

Picked for you
Short Rib Crepe
Homemade crepe with slow cooked boneless angus birria marinated style beef, jack and cheddar cheese, spicy Guindilla pepper, roasted tomato demi glaze, crema fresca drizzled
Paella Valenciana (GF, Allow 35 Minutes to Cook)
Saffron, Arborio rice, tiger shrimp, clams, calamari rings, mussels, Spanish chorizo, organic chicken, pork tenderloin, onions and peppers sofrito
Steak Crostini
Grilled steak, gorgonzola fondue, caramelized onions, fig balsamic glaze
Spanish Style Jambalaya (GF)
Great combination of tiger shrimp, clams, calamari, chorizo, pork tenderloin, chicken, onions, peppers sofrito, saffron seafood tomato broth, Spanish rice
Steak Frites (GF)
High grade black angus grilled steak, parmesan, truffle fries, chef's vegetables, fresh herbs and truffle compound butter

Salads
House Salad (GF)
Local greens, tomato, onions, peppers, cucumber, Tuscan balsamic vinaigrette
Meson Salad (GF)
Field Greens, Granny Smith Apples, Red Onions, Tomatoes, Gorgonzola Cheese, Toasted Almonds and Cranberries, Shallot Champagne Vinaigrette
Brussels Sprout Salad
Shaved brussels sprouts, parmesan basmati rice cake, parmesan, truffle vinaigrette
Beet tartare
Fresh chopped beets, baby arugula, crumbled goat cheese, red onions, balsamic vinaigrette

Vegetarian Tapas
Guacamole & Chips (GF)
Fresh avocado, cilantro, red onions, tomatoes, Jalapeños, lime juice, corn tortilla chips
Baked Goat Cheese
Fresh herbs, baked goat cheese, tomato sauce, fresh herbs and garlic crostini
Eggplant Stacker
Lightly breaded eggplant, roasted tomato, farmers cheese, pesto sauce, touch of marinara sauce
Grilled Artichoke (GF)
Long stem artichokes, paprika oil, sea salt
Organic Humus (GF)
Moorish chickpeas, lime juice, olive oil, garlic, celery, carrots and grilled flatbread
Chickpea Spinach
Moorish chickpeas & saffron stew with spinach, fresh garlic & tomato, manchego cheese
Brussels Sprouts (GF)
Roasted brussels sprouts, toasted almonds, spicy honey truffle oil

Cold Tapas
Plantain Shrimp (GF)
Crispy plantains, tiger shrimp, our delicious homemade guacamole, passionfruit vinaigrette
Crispy Salmon Sushi
Rice cake, avocado, spicy mayo, fresh herbs, ponzu and sesame oil vinaigrette
Crispy Tuna Sushi
Rice cake, avocado, spicy mayo, fresh herbs, ponzu and sesame oil vinaigrette
Tuna Mango Ceviche (GF)
Yellowfin tuna, fresh mango, red onions, cilantro, jalapeños, fresh herbs, passion fruit vinaigrette
Lobster guacamole
Lobster chunks, avocado, cilantro,lime, red onions, Jalapenos, corn tortilla chips
Salmon Tartare
WIld salmon, fresh avocado and mango, fresh herbs, lime juice, red crushed pepper, sesame seeds
Farmers Cheese
Our delicious homemade truffle fresh cheese, tomatoes, pesto sauce, sea salt, EVOO served in a baked tomato

Fried Tapas
Patatas Bravas (GF)
Fried potatoes, brava sauce, smoked chipotle aioli
Chicken Empanads
Organic chicken, spinach & garlic turnover, smoked chipotle aioli
Ham Croquettes
Creamy serrano ham, cheese, chipotle aioli
Buffalo Cauliflower
Buttermilk buffalo cauliflower, bleu cheese
Traditional Wings
Baked then fried, fresh carrots, celery, bleu cheese, your choice of sauce
Fried Calamari
Lightly dusted calamari, cherry peppers, baby greens, spicy tomato sauce

Hot Tapas
Steak Crostini
Grilled steak, gorgonzola fondue, caramelized onions, fig balsamic glaze
Diabolo Calamari (GF)
Sauteed calamari, baby spinach, hot cherry peppers, brava sauce
Balm bamm shrimp
Delicious crispy beerbattered gulf shrimp tossed in citrus mild chipotle barbecue sauce, fresh herbs
Garlic Shrimp (GF)
Garlic tiger shrip, spicy Guindilla pepper, roasted tomato wine demi glaze
Drunken Mussels
Mussels, garlic, onions, tequila, fresh herbs, lemon grass coconut sweet chili, fresh herbs, garlic crostini
Clams Solun
"Solun Style" steamed clams, Spanish chorizo, hot cherry peppers, white wine garlic sauce, fresh herbs, garlic crostini
Grilled Chicken Flatbread
Grilled organic chicken, pepper jack cheese, Tapenade (black olives, tomatoes, onions, cilantro, garlic, sesame oil, EVOO)
Meatballs
Freshly ground certified angus beef meatballs, Solun's fresh tomato sauce

Fresh Crepes
Short Rib Crepe
Homemade crepe with slow cooked boneless angus birria marinated style beef, jack and cheddar cheese, spicy Guindilla pepper, roasted tomato demi glaze, crema fresca drizzled
Vegetarian Crepe
Crepe filled with melted jack and cheddar cheese, black bean fondue, mild green tomatillo salsa, topped with fried egg, crema fresca drizzled
Seafood Crepe
Crepe filled with tiger shrimp, calamari, jumbo lump crabmeat, homemade Cognac lobster cream sauce

Specialty Pastas
Short Rib Pasta
Slow cooked angus birria marinated beef, fresh pasta, creamy roasted tomato rioja wine demi glaze
Chicken Mediterraneo
Organic chicken breast, artichokes, tomatoes, baby arugula, hot cherry peppers, fresh pasta, mascarpone cream sauce
Seafood Mitty
Fresh pasta, tiger shrimp, jumbo lump crabmeat, mussels, little neck clams, calamari, homemade cognac lobster cream sauce
Lobster Ravioli
Artisan lobster ravioli, lobster chunks, homemade cognac lobster cream sauce topped with jumbo lump crabmeat
Chicken Vodka
Organic grilled chicken chunks, fresh pasta, our delicious homemade creamy vodka sauce
Putanesca
Fresh pasta, capers, kalamata olives, anchovies, scallions, red crushed pepper flakes, tomato, EVOO, touch of homemade marinara sauce, parmesan
Shrimp & Bacon Alfredo
Tiger shrimp, smoked applewood turkey bacon, fresh pasta, creamy Alfredo sauce, parmesan

Risottos
Spanish Risotto (GF)
Creamy arborio rice, Spanish chorizo, chicken, pork, tenderloin, garlic, saffron onions, peppers sofrito
Artichoke Risotto (GF)
Creamy cheese arborio rice, onions, imported artichokes, parmesan & mascarpone cheese
Short Rib Risotto (GF)
Creamy arborio rice, birria marinated beef, parmesan
Shrimp Risotto (GF)
Creamy arborio rice, tiger shrimp, cognac pink sauce

Mexican Corner
Grilled Chicken Solun Bowl
Spanish rice and beans, jack and cheddar cheese, Arcadia premium local mixed greens salad, onions, tomatoes, pico de gallo, mild tomatillo salsa with choice of protein
Certified Steak Solun Bowl
Spanish rice and beans, jack and cheddar cheese, Arcadia premium local mixed greens salad, onions, tomatoes, pico de gallo, mild tomatillo salsa with choice of protein
Beer Battered Fish Tacos
Local New England beer battered, pico de gallo, Spanish rice an beans, remoulade sauce
Short Rib Tacos (GF)
Two corn tortillas, birria marinated beef, pico de gallo, Spanish rice and beans
Seasonal Vegetable Solun Bowl
Spanish rice and beans, jack and cheddar cheese, Arcadia premium local mixed greens salad, onions, tomatoes, pico de gallo, mild tomatillo salsa with choice of protein
Grilled Shrimp Solun Bowl
Spanish rice and beans, jack and cheddar cheese, Arcadia premium local mixed greens salad, onions, tomatoes, pico de gallo, mild tomatillo salsa with choice of protein
Seafood Enchiladas
Flour tortillas, tiger shrimp, calamari, jumbo lump crabmeat, onions, peppers, mild green tomatillo salsa, Spanish rice and beans, traditional pico de gallo, sour cream
Shrimp Tacos
Grilled tiger shrimp, fresh mango and passionfruit pico de gallo, guacamole, Spanish rice and beans
Ahi Tuna Tacos (GF)
Two corn tortillas, sushi grade yellowfin tuna, fresh mango, red onions, cilantro, jalapeños, fresh herbs, miso sesame ginger sauce, Spanish rice and beans
Short Rib Enchiladas
Flour tortillas, birria marinated beef, jack and cheddar, mild green tomatillo salsa, Spanish rice and beans, sour cream, traditional pico de gallo
Sea Bass Solun Bowl
Spanish rice and beans, jack and cheddar cheese, Arcadia premium local mixed greens salad, onions, tomatoes, pico de gallo, mild tomatillo salsa with choice of protein
Short Rib Solun Bowl
Spanish rice and beans, jack and cheddar cheese, Arcadia premium local mixed greens salad, onions, tomatoes, pico de gallo, mild tomatillo salsa with choice of protein
Yellowfin Tuna Solun Bowl
Spanish rice and beans, jack and cheddar cheese, Arcadia premium local mixed greens salad, onions, tomatoes, pico de gallo, mild tomatillo salsa with choice of protein

Entrees
Paella Valenciana (GF, Allow 35 Minutes to Cook)
Saffron, Arborio rice, tiger shrimp, clams, calamari rings, mussels, Spanish chorizo, organic chicken, pork tenderloin, onions and peppers sofrito
Steak Frites (GF)
High grade black angus grilled steak, parmesan, truffle fries, chef's vegetables, fresh herbs and truffle compound butter
Short Ribs (GF)
Slow cooked boneless angus beef, roasted garlic, mashed potatoes, seasonal vegetables, rioja wine demi glaze
Spanish Style Jambalaya (GF)
Great combination of tiger shrimp, clams, calamari, chorizo, pork tenderloin, chicken, onions, peppers sofrito, saffron seafood tomato broth, Spanish rice
Carne Asada (GF)
High grade black angus steak grilled to your liking, Spanish yellow rice, black beans, fried egg, mild green tomatillo salsa
Sea Bass (GF)
Toasted almonds crusted Mediterranean Sea Bass, sautéed garlic spinach, fresh lemon grass coconut sweet chili
Wild Salmon (GF)
Pan seared wild fish, roasted garlic mashed potato, cognac lobster cream sauce
Empire Supreme (GF)
Mediterranean fish, P.E.I mussels, little neck clams, tiger shrimp, fried calamari, hot cherry peppers, shoestring potatoes, fresh herbs, creamy seafood tomato broth
Rack of Lamb (GF)
Grilled to your liking, baby arugula and goat cheese risotto, seasonal chef's vegetables, porcini truffle balsamic glaze, tapenade (black olives, tomatoes, onions, cilantro, garlic, sesame oil, EVOO)

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Recent Reviews

Fantastic menu. Alex was our wait person. He is friendly, knows the full menu and is a pleasure to have wait on you. The food is excellent and the Sangria is one of the best I ever had.
December 2025
This place is phenomenal! The food is amazing, the service is amazing, the atmosphere is so fun. I love the bartender Alex he is so much fun and so friendly and makes the best drinks in town. I definitely recommend the fried calamari and the crab cake it was delicious and if you’re looking for a authentic paella this is the place to go to
September 2025
I had the pleasure of celebrating my birthday at Solun Tapas, and it was truly an amazing experience! From the moment we walked in, we were greeted with warmth and friendliness. The owner is incredibly kind and welcoming, which made the atmosphere feel even more special.

The food? Absolutely delicious! The portions are generous, the flavors are bold and authentic, and the menu is full of great options for everyone. Whether you’re in the mood for classic tapas...
July 2025

More Reviews

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Solun bar tapas restaurant

245 Amity Rd, Woodbridge, CT 06525
(203) 298-9741