Gourmet Garden Cafe & Juices

6139 N Federal Hwy, Fort Lauderdale
(954) 626-0452

Recent Reviews Order Online

Customers' Favorites

Avocado Goddess Wrap V & GF
Impossible Quesadilla
Grilled Portobello P
Banana Berry Bowl
Fish Tacos

Menu

Entrees
Organic oatmeal
Organic oatmeal with wild berries, walnuts, cinnamon, and honey.
Greek yogurt parfait
Non fat greek yogurt with assorted fruit, granola and honey.
Just eggs
Four organic eggs any way you like.
Gourmet fruit salad
Seasonal fresh fruits and berries with shredded coconut, walnuts, granola and honey.

Breakfast
Avocado & egg blt (gf)
Avocado, bib lettuce, tomato, bacon, over medium eggs served on gluten free toast with side sriracha mayo
Breakfast burrito
Sweet potato, black beans, avocado, eggs, monterrey jack cheese, red enchilada sauce
Breakfast bagel sandwich
Plain bagel, over hard eggs, turkey bacon, jack cheese with fruit or oatmeal
Bagel
Served with a side of cream cheese.
Hummus feta tomato omlette (gf)
Organic eggs with hummus spread and feta cheese in the center topped with fresh diced tomato and basil with fruit garnish.
Gourmet fruit salad
Seasonal fresh fruits and berries with shredded coconut, walnuts, granola and honey.
Organic vegan & gf protein pancakes
Gluten free, vegan sprouted whole grain pancakes served with sugar free syrup topped with toasted coconut flakes.
Steak & eggs (gf)
Grass fed skirt steak served with eggs, mixed green salad and a side of chimichurri.

Booster shots
Double immune booster
Lemon, ginger, turmeric, cayenne pepper & black pepper.
Immune booster
1 oz of lemon, ginger, turmeric, cayenne pepper & black pepper

Juice from the garden
The terminator
Carrot, celery, beet, cucumber, spinach, garlic, ginger, apple, lemon, lime
Green heaven
Kale, cucumber, celery, broccoli, green apple, spinach, parsley, cilantro
Green monster
Green apple, celery, cucumber, kale, lemon, ginger
Minty juice
Pineapple, mango, orange, mint
Spicy melon
Watermelon, apple, cayenne pepper, camu camu and goji berry powder.
Digestion aid
Papaya, kiwi, and pineapple.
Cold and flu defense
Orange, grapefruit, strawberry, echinacea
Cab
Carrot, apple, beet
Vita c
Lemon, lime, kiwi, orange, honey
Summer breeze
Apple, cucumber, strawberry
Jungle juice
Orange, pineapple, banana, coconut
Juicy lemonade
Lemon, lime, spinach, celery, carrot, apple, cucumber

All natural smoothies
Kale-fornia
Kale, pineapple, banana, almond milk
Chips a'hoy
Ghost whey chips ahoy, banana, almond milk
Mango magnifico
Papaya, peach, pineapple, orange, mango
Dragon fruit
Peach, strawberry, banana, raspberry and pitaya
Golden ticket
Dates, walnuts, banana, almond milk
Peaches n cream
Peach, strawberry, raspberry and banana.
Monkey business
Orange, strawberry, banana
Popeye
Spinach, orange juice, banana, coconut water
Strawberry fields
Cranberry,blueberry, strawberry, banana
Honey i'm home
Peach, strawberry, banana, milk, honey

Simple juices
Apple juice
Cold pressed to order
Carrot juice
Cold pressed to order
Celery juice
Cold pressed to order
Pineapple juice
Cold pressed to order
Orange juice
Fresh squeezed to order
Watermelon juice
Made fresh to order

Soups
Soup du jour (gf)
Split pea soup (gf & v)
Carrots, celery, split peas and garlic
Vegetable soup (gf & v)
Navy beans, carrots, zucchini, squash, celery, baby spinach and shallots.
Black bean soup (gf)
Served with avocado and feta cheeese.

Appetizers
Guacamole (v)
House-made guacamole served with baked pita chips
Roasted turkey meatballs (gf)
House made turkey meatballs topped with fresh mozzarella, pesto drizzle and balsamic glaze
Oven baked buffalo cauliflower (gf)
Fresh cauliflower tossed in our homemade batter baked to perfection and tossed in buffalo sauce. served with a side of ranch dressing.
Hummus (v)
House-made, drizzled with evoo, served with mixed baked pita chips.

Garden fresh salads
House green salad (gf & v)
Mixed greens, avocado, tomatoes, cucumbers, carrots with house-made balsamic vinagrette
Caesar salad
Romaine lettuce, shaved parmesan, house made croutons, caesar dressing
Green goddess salad (gf & v)
Mixed greens, cucumber, sprouts, spinach, avocado, broccoli, celery, scallions with lemon vinaigrette
Asian salad (gf)
Mixed greens, scallions, red peppers, almonds, sprouts and carrots with miso dressing
Quinoa salad (gf & v)
Mixed greens, quinoa, sprouts, tomatoes, carrots, red onion and lentils with balsamic vinaigrette
Harvest salad
Kale, cranberries, candied pecans and roasted sweet potatoes with apple cider vinaigrette and choice of grain (brown rice, quinoa, or couscous)
Greek salad (gf)
Romaine, tomato, feta, red onion, cucumbers and kalamata olives with lemon vinaigrette
Spinach salad (gf)
Spinach, sun-dried cranberries, strawberries, walnuts and goat cheese with raspberry vinaigrette
Fresh mozzarella salad (gf)
Buffalo mozzarella with mixed greens, olives, red onion and tomatoes with balsamic vinaigrette

Wraps
Herb chicken wrap (gf)
Organic grilled chicken with herb oil
Tuna salad wrap (gf)
White albacore tuna, mixed greens, tomatoes, cucumbers & carrot with side of kale apple slaw topped with sliced almonds
Chicken salad wrap (gf)
Organic chicken salad with mixed greens, tomatoes, cucumbers & carrot served with kale apple slaw topped with sliced almonds.
Baked falafel wrap (v)
Baked falafel, tahini dressing, mixed greens, tomatoes, cucumbers, hummus & carrots with kale and apple slaw topped with sliced almonds.
Avocado goddess wrap (v & gf)
Hass avocado, mixed greens, tomatoes, cucumbers, carrots and miso dressing with side kale & apple slaw topped with sliced almonds.
California veggie burger wrap (v)
Miso dressing, mixed greens, tomatoes, cucumbers, and carrots on a gluten-free wrap. served with kale and apple slaw topped with sliced almonds.
Eggplant tofu wrap (v & gf)
Organic grilled tofu, miso dressing, mixed greens, avocado, tomatoes, cucumbers, and carrots with kale and apple slaw topped with sliced almonds.
Filet mignon wrap (gf)
Chimichurri. scallions, mixed greens, tomatoes, cucumbers, and carrots. served with kale and apple slaw topped with sliced almonds.
House-made turkey burger wrap (gf)
Pomegranate vinaigrette, mixed greens, tomatoes, cucumbers & carrot served with kale apple slaw topped with sliced almonds

Deluxe wraps
Chicken caesar wrap
Organic grilled chicken, romaine, shaved parmesan, house made croutons, caesar dressing
Spinach-feta chicken (gf)
Organic grilled chicken, feta, hummus, tomato, cucumber, spinach and lemon vinaigrette with side of kale apple slaw topped with almonds
Wild grilled salmon wrap (gf)
Wild caught salmon, avocado, arugula, and lemon vinaigrette with side of kale apple slaw topped with sliced almonds.
Mozzarella caprese wrap (v & gf)
Buffalo mozzarella, basil pesto with mixed greens, tomatoes, cucumbers & carrot served with kale apple slaw topped with sliced almonds

Natural fit platters
Baked falafel platter (v)
Served with a side of kale apple slaw.
Organic grilled tofu platter (gf & v)
Served with a side of kale apple slaw.
Tuna salad platter (gf)
White albacore tuna. served with a side of kale apple slaw.
California veggie burger platter (v)
Served with a side of kale apple slaw.
Organic chicken breast platter (gf)
Served with a side of kale apple slaw.
House-made turkey burger platter (gf)
House-made turkey burger. served with a side of kale apple slaw.
Grilled portabella mushroom platter (gf & v)
Served with a side of kale apple slaw.
Chicken salad platter (gf)
Organic chicken salad served with a side of kale apple slaw.
Grilled mahi mahi platter (gf)
Served with a side of kale apple slaw.
Wild salmon platter (gf)
Served with a side of kale apple slaw.
Filet mignon platter (gf)
Served with a side of kale apple slaw.

Quesadillas
Avocado quesadilla (gf)
Hass avocado, jack cheese with side of sour cream and pico de gallo.
House-made turkey burger quesadilla
Organic chicken quesadilla (gf)
With jack cheese and side of sour cream and pico de gallo.
Steak quesadilla (gf)
Filet mignon, jack cheese and side of sour cream and pico de gallo.

Tacos
Mahi tacos (gf)
Asian slaw, blackened mahi and avocado drizzle with a side of rice & beans and pico de gallo.
Tropical steak tacos (gf)
Filet mignon & tropical salsa with side of rice and beans
Lamb tacos
Gyro meat, asian slaw, hummus, pickled red onion, feta cheese with a side of rice & beans and pico de gallo.
Vegan tacos (gf & v)
Baked sweet potato, black beans, salsa verde, avocado and cilantro with side of rice & beans and pico de gallo.

Burgers & sandwiches
California veggie burger
Served with vegan mozzarella cheese, mixed greens, tomato, red onion and avocado on whole wheat thins with a side of sweet potato planks.
House-made turkey burger (gf)
Served with vegan mozzarella cheese, mixed greens, tomato, red onion and avocado on whole wheat thins with a side of sweet potato planks.
Grilled chicken sandwitch (gf)
Served with vegan mozzarella cheese, mixed greens, tomato, red onion and avocado on whole wheat thins with a side of sweet potato planks.
Eggplant and portabella burger (gf)
Served with vegan mozzarella cheese, mixed greens, tomato, red onion and avocado on whole wheat thins with a side of sweet potato planks.

Lunch sides
Side caesar
Side of impossible burger
Side of a impossible burger patty.
Side of grilled veggies
Side of our grilled veggies (zucchini, squash, and eggplant)
Side of grilled eggplant
Side of grilled eggplant
Side of steamed broccoli
Side of our steamed broccoli.
Side of tuna salad
Side of our tuna salad made with vegan mayo.
Side of wild caught grilled salmon
Side of wild caught grilled salmon brushed with fresh herbs.
Side of organic grilled tofu
Side of organic grilled tofu
Side of turkey burger
Side of our turkey burger patty.
Side of roasted cauliflower
Side of our roasted cauliflower.
Side of baked sweet potato planks
A baked sweet potato cud into wedges topped with honey and cinnamon glaze. *glaze includes small amount of orange juice*
Side of portabella mushroom
Side of grilled portabella mushroom
Side of avocado
1/2 hass avocado
Side of baked sweet potato
Side of a baked sweet potato
Side of kale apple slaw
8oz of our homemade kale apple slaw topped with sliced almonds.
Side of veggie burger
Side of our california veggie burger patty
Side of baked falafel
Side of our baked falafel.
Side of grilled chicken breast
Side of a piece of grilled chicken breasts with fresh herbs on top.
Side of filet mignon
Side of filet mignon
Side of chicken salad
Side of our chicken salad made with vegan mayo.

Desserts
Avocado mousse with berries (v & gf)
Our mousse topped with strawberries and blue berries
Avocado mousse with peanut butter & chocolate chips (v & gf)
Our avocado mousse topped with organic peanut butter and vegan chocolate chips
Avocado chocolate mousse (gf & v)
Made in house with fresh avocados, vegan chocolate chips, almond milk & agave.

Acai bowls
Banana berry
Organic acai topped with granola, banana, blueberries, and strawberries.
Peanut butter, chocolate, and banana (gf)
Organic acai topped with granola, chocolate chips, peanut butter, and banana.
Protein packed (gf)
Organic & vegan acai topped with house made granola, natural peanut butter, sliced almonds,whey protein powder, cashews, coconut, and banana.
Mango coconut (gf)
Organic acai topped with coconut, banana, mango and granola
Nutellarageous (gf)
Organic acai topped with nuttella, banana, almonds, cashews, walnuts, vegan chocolate chips and granola

Retail
Large fiji water
1 liter
Small pelligrino water
16.9 oz
Celsius energy drink
200mg caffeine - assorted flavors
Small fiji water
500ml

Speciality drinks
Lemonana
16 oz. fresh squeezed lemons, fresh mint with brown sugar or splenda.
Lemonade
16 oz. fresh squeezed lemons with brown sugar or splenda.

Tea and coffee
Organic coffee
Organic medium roast
Cappuccino
Espresso
Latte
Organic iced green tea
24oz cup with fresh mint.
Organic hot tea
With fresh mint.
Organic iced coffee
16oz

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Recent Reviews

Food is good here and prices aren’t outrageous, and they have kids menu. The service usually sucks though. I get that it’s just a job to you, but you have to fake the smiles and pleasant attitude, like we all do at our jobs. I was excited to eat there today but ended up walking away due to rudeness.
July 2024
First time trying this place, my order was completely wrong, but whatever I got was SO delicious that I can’t even be mad. I ordered a chicken herb wrap with avocado ($4 extra) in a spinach tortilla, but received a whole wheat wrap with no avocado and I think a vegan filling? It was not chicken, I think I probably got someone else’s order on accident. However, very fresh and yummy. Will be returning and trying my intended order :)
July 2024
This place absolutely MUST visit!
Had this chicken breast platter, and honestly whatever I tried, the Coleslaw, or the rice, or the sweet potato, those flavors absolutely impressed me. Loved every bite!
Many other goodies on the menu, and can’t wait to go back and try something again.
Tried many places before, and I will for sure, but this one, without doubt, one of the best food in South Florida .
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June 2024

More Reviews

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Gourmet Garden Cafe & Juices

6139 N Federal Hwy, Fort Lauderdale, FL 33308
(954) 626-0452