ProteinHouse

207 N Meridian Ave, Tampa
(813) 392-1061

Recent Reviews Order Online

Customers' Favorites

Vegan Sweet Potato Brownie
BBQ Bison Cheesesteak
Berry Blast Smoothie
Berry Lovers Salad
Breakfast Burrito
Loaded Pancakes
Mediterranean
PB&J Pancakes
Mixed Greens
Salmon Wrap

Menu

Healthy Breakfast
Breakfast Sandwich
4 Egg Whites*, Turkey Bacon, Cheddar Cheese. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)
Muscle Boy
Certified Angus Beef® Steak*, 6 Egg Whites*, Grilled Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
Hash
Grass-Fed Bison*, 6 Egg Whites*, Grilled Sweet Potato Wedges, Celery, Red Peppers, Red Onions, Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten Free]
Chicken Quesadilla
Grilled All-Natural Chicken, Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)
Greek Yogurt
Greek Yogurt. Topped with Granola, Banana, Blueberries, Strawberries, Honey. (533 cal / 11 protein, 81 carbs, 19 fat)
Loaded Oatmeal
Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts] [Gluten Free]
Super Bird Omelette
6 Egg Whites*, All-Natural Turkey, Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten Free]
Shrdd Veggie Omelette
6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten Free]
Breakfast Burrito
Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
LR Steak Burrito
Certified Angus Beef® Steak*, 6 Egg Whites*, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
Avocado Toast*
Ezekiel Muffin, Avocado, Organic Whole Eggs, Turkey Bacon Bits, Cilantro, S&P 567 Cal, 26 Pro, 43 Carb, 34 Fat

Protein Pancakes
Loaded Pancakes
Whole Grain Whey Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (494 cal / 17 protein, 82 carbs, 12 fat)
PH Protein Pancake Combo
Whole Grain Whey Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (453 cal / 39 protein, 64 carbs, 3 fat)
Chocolate Monster
Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (797 cal / 28 protein, 113 carbs, 27 fat) [Contains Nuts]
South Beach Pancakes
Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]
Froyo Pancakes
Whole Grain Whey Protein Pancakes. Topped with Protein Frozen Yogurt and Sugar-Free Chocolate Protein Sauce. (646 cal / 30 protein, 107 carb, 4 fat)
PB&J Pancakes
Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]
Vegan Protein Pancake
[Vegan] Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)

Plant Powered Proteins
Vegan Mixed Salad
[Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten Free]
Power Wrap
[Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]
Vegan Protein Pancake
[Vegan] Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)
PH Vegan Wrap
[Vegan] Impossible Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]
PH Vegan Burger
[Vegan] Impossible Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)
Plant Power Bowl
[Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]

Healthy Salads
PH Chopped Salad
Certified Angus Beef® Steak*, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)
Berry Lovers Salad
Grilled All-Natural Chicken, Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)
Chicken Caesar Salad
Grilled All-Natural Chicken, Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)
Shrdd Salad
Grilled All-Natural Chicken, Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten Free]
Vegan Mixed Salad
"[Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten Free]"

Meal Prep
Meal Prep
Please allow a minimum of 1 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.
Bulk Proteins

Signature Bowls
Build It
Cajun BBQ Bowl
Grilled All Natural Cajun Chicken, Broccoli, Green and Red Onions, Red Peppers and PH BBQ Sauce (GF) (541 cal | 46 protein, 73 carb, 7 fat)
Teriyaki Bowl
Grilled Sustainable Salmon*, Pineapple, Celery, Red Onions, Spinach, Carrots and House-made Teriyaki Sauce (675 cal | 42 protein, 78 carb, 20 fat)
Southwest Bowl
Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado (749 cal | 52 protein, 66 carb, 28 fat)
Greek Bowl
Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. (645 cal / 39 protein, 58 carbs, 27 fat)
El Jefe
All Natural Turkey Burger, Grass-Fed Ground Bison*, Broccoli, Red Peppers, Red Onions and Pineapple (738 cal | 69 protein, 65 carb, 21 fat)
The General
Grass-Fed Bison*, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado (526 cal | 40 protein, 56 carb, 17 fat)
Thai Monster
All Natural Chicken, Certified Angus Beef Steak*, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts (733 cal | 80 protein, 50 carb, 22 fat)
The Sexy
Grilled Sustainable Salmon*, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette (642 cal | 47 protein, 53 carb, 28 fat)
Boss
2 Grass-Fed Bison Patties*, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños (668 cal | 71 protein, 55 carb, 17 fat)
Plant Power Bowl
[Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]

Acai Bowls & Smoothies
Tropical Acai Bowl
Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. Topped with Banana, Coconut Flakes, Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)
Tropical Acai Smoothie
Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana. (450 cal / 28 protein, 47 carbs, 18 fat)
Berry Blast Bowl
Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. Topped with Blueberries, Banana, Strawberries, Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)
Berry Blast Smoothie
Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)
Acai Coconut Bowl
Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water. Topped with Coconut Flakes, Honey, Granola, Flax Seeds. (995 cal / 36 protein, 96 carbs, 53 fat)
Acai Coconut Smoothie
Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Coconut Flakes, Honey. (492 cal / 27 protein, 40 carbs, 25 fat)
Acai Nutty Butter Bowl
Organic Unsweetened Açaí, Chocolate Whey, Agave, Oat Milk, Peanut Butter. Topped with Almonds, Granola, Flax Seeds. (999 cal / 51 protein, 78 carbs, 55 fat) [Contains Nuts]
Acai Nutty Butter Smoothie
Organic Unsweetened Açaí, Chocolate Whey, Oat Milk, Peanut Butter, Agave. (543 cal / 38 protein, 33 carbs, 30 fat) [Contains Nuts]

High Protein Burgers
PH Burger
Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato. (578 cal / 54 protein, 44 carbs, 20 fat)
Muscle Builder Burger
2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. (822 cal / 84 protein, 48 carbs, 33 fat)
BBQ Turkey
All-Natural Turkey Patty, Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (662 cal / 52 protein, 55 carbs, 26 fat)
Portobello Sandwich
All-Natural Chicken Breast, Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten Free]
Salmon Burger
Grilled Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (653 cal / 43 protein, 55 carbs, 28 fat)
PH Vegan Burger
[Vegan] Impossible Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)
GFB
100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce. (944 cal / 63 protein, 69 carbs, 48 fat)
Aloha Burger
100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce. (776 cal / 59 protein, 70 carbs, 30 fat)

ProteinHouse Wraps
LR Steak Burrito
Certified Angus Beef® Steak*, 6 Egg Whites*, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
BBQ Bison Cheesesteak
Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)
Spicy Thai Chicken
Grilled All-Natural Chicken, Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]
Chicken Caesar Wrap
Grilled All-Natural Chicken, Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)
Mediterranean
All-Natural Turkey, Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)
Salmon Wrap
Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)
Power Wrap
[Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]
PH Vegan Wrap
[Vegan] Impossible Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]
Breakfast Burrito
Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)

Protein Shakes
BYO Shake
Muscle Freak
2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]
Swole Man
2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut. (591 cal / 40 protein, 92 carbs, 8 fat)
Green Beast
Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (441 cal / 31 protein, 17 carbs, 29 fat) [Contains Nuts]
Chocolate PB Crush
Iso-Fit Chocolate Whey, Almond Milk, Banana, Peanut Butter, Vegan Vanilla Ice Cream. (608 cal / 41 protein, 63 carbs, 25 fat) [Contains Nuts]
Peanut Butter Dream
Vanilla Whey, Organic Skim Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (521 cal / 41 protein, 47 carbs, 17 fat) [Contains Nuts]
Ms Skinny
Vanilla Whey, Pineapple, Strawberries, Coconut Milk. 395 cal / 26 protein, 34 carbs, 19 fat)
Tropical Tease
Vanilla Whey, Coconut Milk, Pineapple, Banana, Fat-Free No Sugar Added Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)
PB&J Smoothie
Vanilla Whey, Organic Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]
Apple Butter
Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Fat-Free No Sugar Added Vanilla Ice Cream, Sugar-Free Caramel Sauce. 463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]
Hulk
Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]
Peanut Butter Cookie Dough Shake
Vanilla Whey, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Honey, Sea Salt. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]
Magic Mango
Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey. (548 cal / 30 protein, 70 carbs, 18 fat)

Cold Pressed Juice
Dark Baby
Orange, Carrots, Beets. (233 cal / 5 protein, 52 carbs, 2 fat) 16 oz
Green Monster
Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat) 16 oz
Lean Machine
Carrots, Celery, Parsley, Spinach, Ginger, Apple. (354 cal / 9 protein, 79 carbs, 2 fat) 16 oz
High C
Orange, Grapefruit, Apple, Broccoli, Red Peppers. (349 cal / 8 protein, 81 carbs, 1 fat) 16 oz
Detox
Beets, Kale, Cabbage, Carrots, Spinach, Apple. (299 cal / 6 protein, 72 carbs, 2 fat) 16 oz
Roots
Beets, Carrots, Apple, Ginger, Lemon. (435 cal / 7 protein, 101 carbs, 2 fat) 16 oz
Summer Tryst
Grapefruit, Apple, Strawberries. (361 cal / 4 protein, 88 carbs, 1 fat) 16 oz

Frap It Baby!
Mocha Loca
Espresso, Iso-Fit Chocolate Whey, Unsweetened Almond Milk, Chagaccino, Cacao (194 cal / 26 protein, 12 carbs, 5 fat)
Vanilla Gorilla
Espresso, Almond Milk, Chagaccino, Iso-Fit Vanilla Whey, Vanilla Extract. (190 cal / 26 protein, 11 carbs, 4 fat)

Protein Desserts
Vegan Sweet Potato Brownie
[Vegan] (430 cal / 10 protein, 47 carbs, 22 fat) per brownie
Peanut Butter Protein Cookie
(360 cal / 20 protein, 13 carbs, 26 fat) per cookie [Contains Nuts] [Gluten Free]
White Chocolate Macadamia Nut Protein Cookie
(220 cal / 10 protein, 18 carbs, 13 fat) per cookie [Contains Nuts] [Gluten Free]

Wellness Shots
Burning Man
Lemon, Ginger, Cayenne. (36 cal / 0 protein, 9 carbs, 0 fat)
Titan
Turmeric, Ginger, Orange, Honey, Black Pepper, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)

Fit Kids
Fit Snack Wrap
Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.
Chocolate Monster Smoothie
Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds. 16oz.
Chicken Teriyaki Bowl
All Natural Chicken Breast, Brown Rice, Teriyaki Sauce, served with a side of Fruit.
Youth Bison Burger
Grass-Fed Bison*, Low-Fat Cheddar Cheese, Whole Wheat Bun and served with a side of fruit
Cheese Quesadilla
Whole Wheat Tortilla, Cheddar Cheese Blend, served with a side of Fruit.
2x2
2 Chocolate Chip Pancakes, 2 Scrambled Eggs, served with a cup of fruit
PB&J Smoothie
Oat Milk, Strawberries, Peanut Butter, Organic Agave Nectar. 16oz.

Sides
Air Fries
Mixed Greens
Side of Fruit
Sweet Potato Mash
Sweet Potato Rounds

Photos

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Recent Reviews

Stopped by yesterday and had a modified plant power bowl. I was really impressed. I was especially glad to see that not only do they have a greater selection of vegetables than similar competitors, but they also had spices that these same competitors don’t offer, such as garlic, red pepper flakes, sriracha sauce, etc. Plus it was cooked right on the spot! Hope more people discover and support this place!
October 2024
Amazing place for tasty and high quality meals that are HEALTHY. Everything is made fresh and pretty quick! I have GI issues which make it hard for me to go out and eat at places that slam their foods with a bunch of ingredients. I never have that issue here and the food is 10/10!
September 2024
OMGGGG!!!! I am so happy we found the Protein House. It exceeded my expectations. This is perfect for any bodybuilder, athlete, or any person who wants to indulge in your favorite foods without half the calories and guilt-FREE?

I came here with a client for brunch and we both ordered pancakes ? each got different flavors to share. I got the PB & J and she ordered the Southbeach pancakes . These pancakes are so fluffy, moist , taste amazing and does not...
August 2024

More Reviews

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ProteinHouse

207 N Meridian Ave, Tampa, FL 33602
(813) 392-1061