Tropical Smoothie Cafe

5300 NW 86th St Suite 300, Johnston
(515) 410-1312

Recent Reviews Order Online

Customers' Favorites

Turkey & Cheddar Wrap
Green Detox Smoothie
Smoothie and a Wrap
Sunshine Smoothie
Pomegranate
Avocolada
Acai Bowl
Fruit
Juice

Menu

Featured items
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
PARADISE POINT™
strawberries, banana & pineapple
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
MANGO MAGIC™
mango, pineapple & non-fat yogurt
12 oz. JETTY JUNIOR
strawberries & banana
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

FEATURED PRODUCTS
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana

BOWLS
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
GREEN DREAM YOGURT
Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
ISLAND GREEN®
spinach, kale, mango, pineapple & banana

BALANCED FUSION SMOOTHIES
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
PARADISE POINT™
strawberries, banana & pineapple
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
MANGO MAGIC™
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
JETTY PUNCH™
strawberries & banana
BLUEBERRY BLISS™
blueberries, strawberries & banana
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt

TROPICAL TREATS SMOOTHIES
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana

BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. AWESOME CHOCOLATE
banana & chocolate
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. LIL 'LIMEBERRY
strawberries & lime

SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
CHIPS
flavors vary by location
KALE & APPLE SLAW
house-made kale & apple slaw
WHOLE FRUIT
choose banana or apple

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
DASANI®
COCA-COLA® 20 oz
COCA-COLA® ZERO SUGAR 20 oz

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+46 photos
Photo credit: google
+45 photos
Add a photo

Recent Reviews

Overall, this location is amazing! The food is hot, the smoothies are packed with flavor....if you go before noon. The morning crew is amazing and make great food. The afternoon/evening crew...different story. All the smoothies taste like ice, and the food is always missing ingredients and is smaller? I come here often as it's one of the only places I can get a smoothie when I work odd hours, and I have come over a dozen times at this point, and the morning is always great...and...
September 2025
Good place for a variety of food and smoothies. Close to the interstate for people traveling through. We've ordered here multiple times, and things were consistent from one visit to the next.
August 2025
I absolutely love this establishment!

The food is not only tasty but very healthy!

The containers that they utilize help me to eat while I’m on the go and not make a mess.

The food is fast, but like I said very healthy!

One of the best values in town for a busy professional, whose health is top priority.

They have a variety of food to choose from.

Everything from...
July 2025

More Reviews

You May Also Like

Dunkin' - 5300 NW 86th St Suite 100
Coffee Shops, Coffee & Tea, Donuts, Coffee
Pancheros Mexican Grill - Johnston - 8759 Northpark Dr
Mexican
1908 Draught House - 8789 Northpark Dr
Sports Bar, Chicken Wings, American, Bar, Pubs

Tropical Smoothie Cafe

5300 NW 86th St Suite 300, Johnston, IA 50131
(515) 410-1312