Smoothie King
1145 SE Alice's Rd, Waukee
(515) 987-0262
Customers' Favorites
Original High Protein Chocolate
Pure Recharge Mango Strawberry
Gut Health Papaya Mango Ginger
Original High Protein Banana
Power Meal Spinach Pineapple
Veggie Lemon Ginger Spinach
Peanut Power Plus
Power Punch Plus
PB Delight
Angel Food
Featured items
Collagen Power Tart Cherry
Organic plant-based protein, joint health enhancer with collagen, coconut water, bananas, dates, tart cherries, apple blueberry juice blend 310 - 610 CaloriesAllergens: Coconut Water (tree nuts-coconut)
Go-Go-Goji Crunch™
Triple up on berries with strawberries, blueberries and goji berries over an acai base, topped with a honey drizzle and Purely Elizabeth® GranolaCalories: 540Allergens: Purely Elizabeth® Granola (tree nuts-coconut)
Collagen Power Pineapple Kale
Organic plant-based protein, joint health enhancer with collagen, coconut water, bananas, dates, pineapple, organic kale260 - 520 Calories Allergens: Coconut Water (tree nuts-coconut)
Metabolism Boost® Strawberry Pineapple
Strawberries, Pineapple, Metabolism Boost Enhancer, Gladiator® Protein, Fiber Blend, Kiwi Apple Juice Blend, Protein Blend.280 - 550 Calories Allergens: Metabolism Boost Enhancer (milk), Gladiator® Protein (milk, egg), Protein Blend (milk, egg)Contains naturally derived caffeine
PB Swizzle™
Settle into sweet berries and fresh bananas over an acai base, topped with savory peanut butter drizzle and Purely Elizabeth® Granola.Calories: 620Allergens: Peanut Butter (peanuts), Purely Elizabeth® Granola (tree nuts-coconut)
Slim-N-Trim™ Veggie
Slim-N-Trim™ Blend, Bananas, Mango, Apple Pineapple Juice Blend, Pineapple, Organic Kale, Organic Ginger, Organic SpinachCalories: 240-480Allergens: Slim-N-Trim™ Blend (milk)
Slim-N-Trim™ Strawberry
Slim-N-Trim™ Blend, StrawberriesCalories: 160-310Allergens: Slim-N-Trim™ Blend (milk)
PB Delight™
Feast on whole blueberries, fresh bananas, and dried goji berries over a pitaya base, topped with savory peanut butter drizzle and Purely Elizabeth® Granola.Calories: 520Allergens: Peanut Butter (peanuts), Purely Elizabeth® Granola (tree nuts-coconut)
Bee Berry Sting™
Savor the ripe mango and fresh berries over a pitaya base, topped with a honey drizzle and Purely® Elizabeth Granola.Calories: 440Allergens: Purely Elizabeth® Granola (tree nuts-coconut)
NEW! Smoothie Bowls
Acai Cocoa Haze™
Dive into rich and fruity flavors with nutrient-rich Açaí base topped with Purely Elizabeth® Granola, Diced Strawberries, Sliced Banana, Cocoa Nibs and Chocolate Hazelnut Drizzle. Calories: 610Allergens: Tree Nuts (Coconut, Hazelnuts)
Coco Pitaya-Yah™
Spoon your way to sweet and crunchy with a nutrient-rich Pitaya base, Purely Elizabeth® Granola, Shredded Coconut, Diced Strawberries, Cocoa Nibs and Chocolate Hazelnut Drizzle. Calories: 520Allergens: Tree Nuts (Coconut, Hazelnuts)
Go-Go-Goji Crunch™
Triple up on berries with strawberries, blueberries and goji berries over an acai base, topped with a honey drizzle and Purely Elizabeth® GranolaCalories: 540Allergens: Purely Elizabeth® Granola (tree nuts-coconut)
Berry Goji Getaway™
Spoon into ripe mangoes, fresh strawberries, and coconut over an acai base, topped with a honey drizzle and dried goji berries. Calories: 540 Allergens: Tree Nuts (Coconut)
PB Swizzle™
Settle into sweet berries and fresh bananas over an acai base, topped with savory peanut butter drizzle and Purely Elizabeth® Granola.Calories: 620Allergens: Peanut Butter (peanuts), Purely Elizabeth® Granola (tree nuts-coconut)
Bee Berry Sting™
Savor the ripe mango and fresh berries over a pitaya base, topped with a honey drizzle and Purely® Elizabeth Granola.Calories: 440Allergens: Purely Elizabeth® Granola (tree nuts-coconut)
Hive Five™
Go wild with this tropical harmony of ripe mangoes, fresh bananas, and coconut over a pitaya base, topped with a honey drizzle and dried goji berries.Calories: 460Allergens: Tree Nuts (Coconut)
PB Delight™
Feast on whole blueberries, fresh bananas, and dried goji berries over a pitaya base, topped with savory peanut butter drizzle and Purely Elizabeth® Granola.Calories: 520Allergens: Peanut Butter (peanuts), Purely Elizabeth® Granola (tree nuts-coconut)
FEATURED
Acai Cocoa Haze™
Dive into rich and fruity flavors with nutrient-rich Açaí base topped with Purely Elizabeth® Granola, Diced Strawberries, Sliced Banana, Cocoa Nibs and Chocolate Hazelnut Drizzle. Calories: 610Allergens: Tree Nuts (Coconut, Hazelnuts)
Coco Pitaya-Yah™
Spoon your way to sweet and crunchy with a nutrient-rich Pitaya base, Purely Elizabeth® Granola, Shredded Coconut, Diced Strawberries, Cocoa Nibs and Chocolate Hazelnut Drizzle. Calories: 520Allergens: Tree Nuts (Coconut, Hazelnuts)
Keto Champ™ Pumpkin
Organic Pumpkin, Almond Butter, Califia Farms® Almond Milk, Keto Protein Blend, Spice Blend430 - 850 CaloriesAllergens: Almond Butter (Tree Nuts), Califia Farms® Almond Milk (Tree Nuts), Keto Protein Blend (milk)
Pumpkin D-Lite®
Organic Pumpkin, Dates, Vanilla Frozen Yogurt, Spice Blend, Nonfat Milk, and Protein Blend Vanilla 340-680 CaloriesAllergens: Vanilla Frozen Yogurt (milk), Nonfat Milk (milk), Protein Blend Vanilla (egg, milk)
Power Meal™ Pumpkin
Organic Pumpkin, Dates, Almonds, Gladiator® Protein Vanilla, Protein Blend Vanilla, Multi-vitamin, Spice Blend. Calories: 330-650Allergens: Gladiator® Protein (Egg, Milk), Almonds (Tree Nuts), Protein Blend Vanilla (Egg, Milk)
Pumpkin High Protein Espresso or Cold Brew Coffee
Organic Pumpkin, Dates, Almonds, Non-Fat Milk, Protein Blend Vanilla, Whey Protein Vanilla, Spice Blend, Espresso or Cold Brew 400-830 Calories Allergens: Almonds (Tree Nuts), Whey Protein Vanilla (Milk), Protein Blend Vanilla (Egg, Milk), Non-Fat Milk (Milk)
Slim-N-Trim™ Pumpkin
Organic Pumpkin, Slim-N-Trim™ Protein, Dates, Bananas, Spice Blend. 220 - 450 CaloriesAllergens: Slim-N-Trim™ Protein (milk)
Vegan Pumpkin
Organic Pumpkin, Bananas, Dates, Califia Farms® Oat Milk, Sunwarrior® Organic Plant-Based Protein, Spice Blend and Stevia Plant-Based Sweetener360 - 720 Calories
Feel Energized
Espresso or Cold Brew Coffee High Protein - Almond Mocha
Almonds, 100% Cocoa, Dates, Whey Protein, Dairy Whey Blend, Nonfat Milk, Espresso or Cold Brew Coffee400 - 810 CaloriesAllergens: Tree Nuts (Almonds), Whey Protein (milk), Dairy Whey Blend (milk, egg), Nonfat Milk (milk)Contains naturally derived caffeine
Espresso or Cold Brew Coffee High Protein - Vanilla
Almonds, Dates, Whey Protein, Dairy Whey Blend, Nonfat Milk, Espresso or Cold Brew Coffee400 - 800 Calories Allergens: Tree Nuts (Almonds), Whey Protein (milk), Dairy Whey Blend (milk, egg), Nonfat Milk (milk)Contains naturally derived caffeine
Espresso or Cold Brew Coffee D-Lite™ Vanilla
Vanilla Frozen Yogurt, Nonfat Milk, Dairy Whey Blend, Turbinado, Espresso or Cold Brew Coffee270 - 510 Calories Allergens: Allergens: Vanilla Frozen Yogurt (Milk), Nonfat Milk (Milk), Dairy Whey Blend (milk, egg)Contains naturally derived caffeine
Espresso or Cold Brew Coffee D-Lite™ Mocha
Vanilla Frozen Yogurt, Nonfat Milk, Dairy Whey Blend, Turbinado, 100% Cocoa, Espresso or Cold Brew Coffee290 - 580 Calories Allergens: Vanilla Frozen Yogurt (milk), Nonfat Milk (milk), Dairy Whey Blend (milk, egg) Contains naturally derived caffeine
Gladiator® Espresso or Cold Brew Coffee
Gladiator® Protein, Bananas, Espresso or Cold Brew Coffee230 - 760 Calories Allergens: Gladiator® Protein (milk, egg)
Keto Champ™ Espresso or Cold Brew Coffee
Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa, Espresso or Cold Brew Coffee410 - 820 Calories Allergens: Keto Protein Blend (Milk), Tree Nuts (Almonds)Contains naturally derived caffeine
The Activator® Recovery Espresso or Cold Brew Coffee
Gladiator® Protein, Coconut Water, Nonfat Milk, Bananas, Protein Blend, Cold Brew Coffee or Espresso220 - 450 Calories Allergens: Gladiator® Protein (milk, egg), Coconut Water (tree nuts-coconut), Nonfat Milk (milk), Protein Blend (milk, egg)Contains naturally derived caffeine
The Hulk™ Espresso or Cold Brew Coffee
Butter Pecan Ice Cream, Bananas, Hulk Blend (protein & carb blend), Turbinado, Espresso or Cold Brew Coffee650 - 1290 Calories Allergens: Butter Pecan Ice Cream (milk, tree nuts), Hulk Blend (milk) Contains naturally derived caffeine
Pumpkin High Protein Espresso or Cold Brew Coffee
Organic Pumpkin, Dates, Almonds, Non-Fat Milk, Protein Blend Vanilla, Whey Protein Vanilla, Spice Blend, Espresso or Cold Brew 400-830 Calories Allergens: Almonds (Tree Nuts), Whey Protein Vanilla (Milk), Protein Blend Vanilla (Egg, Milk), Non-Fat Milk (Milk)
Pure Recharge® Strawberry
Pure Recharge® Enhancer, Strawberries, Pear Juice Blend, Electrolyte Blend, Protein Blend, Nutrient Blend180 - 370 Calories Allergens: Electrolyte Blend (tree nuts-coconut), Protein Blend (milk, egg), Nutrient Blend (milk)Contains naturally derived caffeine
Vegan Mocha Espresso or Cold Brew Coffee
Organic Plant-Based Protein, Bananas, Dates, Califia Farms® Oat Milk, 100% Cocoa, Espresso or Cold Brew Coffee300 - 620 Calories
Get Fit
Gladiator® Chocolate
Gladiator® Protein, Choice of Two Fruits, Veggies or Cold Brew Coffee230 - 1270 Calories Allergens: Gladiator® Protein (milk, egg)
Manage Weight
Slim-N-Trim™ Strawberry
Slim-N-Trim™ Blend, StrawberriesCalories: 160-310Allergens: Slim-N-Trim™ Blend (milk)
Metabolism Boost® Strawberry Pineapple
Strawberries, Pineapple, Metabolism Boost Enhancer, Gladiator® Protein, Fiber Blend, Kiwi Apple Juice Blend, Protein Blend.280 - 550 Calories Allergens: Metabolism Boost Enhancer (milk), Gladiator® Protein (milk, egg), Protein Blend (milk, egg)Contains naturally derived caffeine
Slim-N-Trim™ Veggie
Slim-N-Trim™ Blend, Bananas, Mango, Apple Pineapple Juice Blend, Pineapple, Organic Kale, Organic Ginger, Organic SpinachCalories: 240-480Allergens: Slim-N-Trim™ Blend (milk)
Keto Champ™ Chocolate
Califia Farms® Almond Milk, Almond Butter, Keto Protein Blend, Protein Blend, 100% Cocoa and Stevia Plant-Based Sweetener430 - 860 Calories Allergens: Keto Protein Blend (milk), Almond Butter (tree nuts), Califia Farms® Almond Milk (tree nuts), Protein Blend (milk, egg)
Keto Champ™ Pumpkin
Organic Pumpkin, Almond Butter, Califia Farms® Almond Milk, Keto Protein Blend, Spice Blend430 - 850 CaloriesAllergens: Almond Butter (Tree Nuts), Califia Farms® Almond Milk (Tree Nuts), Keto Protein Blend (milk)
Lean1™ Strawberry
Lean1™ Protein, Strawberries, Stevia Plant-Based Sweetener200 - 390 Calories Allergens: Lean1™ Protein (milk)
Slim-N-Trim™ Chocolate
Slim-N-Trim™ Blend, Bananas, 100% Cocoa, Nonfat MilkCalories: 200-410Allergens: Slim-N-Trim™ Blend (milk), Nonfat Milk (milk)
Slim-N-Trim™ Blueberry
Slim-N-Trim™ Blend, Blueberries (Wild), Apple Juice Blueberry BlendCalories: 250-500Allergens: Slim-N-Trim™ Blend (milk)
Slim-N-Trim™ Vanilla
Slim-N-Trim™ Blend, BananasCalories: 170-330Allergens: Slim-N-Trim™ Blend (milk)
Slim-N-Trim™ Pumpkin
Organic Pumpkin, Slim-N-Trim™ Protein, Dates, Bananas, Spice Blend. 220 - 450 CaloriesAllergens: Slim-N-Trim™ Protein (milk)
Be Well
Collagen Power Pineapple Kale
Organic plant-based protein, joint health enhancer with collagen, coconut water, bananas, dates, pineapple, organic kale260 - 520 Calories Allergens: Coconut Water (tree nuts-coconut)
Immune Builder® Veggie Superfood
Spinach - Organic, Kale - Organic, Carrots - Organic, Bananas, Dates, Electrolyte Blend, Apple Pineapple Juice Blend, Immune Support Enhancer360 - 720 Calories Allergens: Electrolyte Blend (tree nuts-coconut)
Vegan Mixed Berry
Strawberries, Blueberries, Raspberries, Banana, Apple Blueberry Juice, Pear Juice, Califia Farms® Oat Milk, Super Grains, Organic Plant-based ProteinCalories: 300 - 600
Collagen Power Tart Cherry
Organic plant-based protein, joint health enhancer with collagen, coconut water, bananas, dates, tart cherries, apple blueberry juice blend 310 - 610 CaloriesAllergens: Coconut Water (tree nuts-coconut)
Power Meal™ Blueberry Raspberry
Blueberries (Wild), Raspberries, Apple Juice Blend, Almonds, Gladiator® Protein Vanilla, Protein Blend, Multi-vitamin330-650 CaloriesAllergens: Gladiator® Protein (milk, egg), Protein Blend (milk, egg), Almonds (tree nuts)
Power Meal™ Cinnamon Banana
Dates, Banana, Almonds, Protein Blend, Gladiator® Protein Vanilla, Multivitamin Enhancer, Cinnamon330-660 CaloriesAllergens: Gladiator® Protein (milk, egg), Protein Blend (milk, egg), Almonds (tree nuts)
Power Meal™ Pumpkin
Organic Pumpkin, Dates, Almonds, Gladiator® Protein Vanilla, Protein Blend Vanilla, Multi-vitamin, Spice Blend. Calories: 330-650Allergens: Gladiator® Protein (Egg, Milk), Almonds (Tree Nuts), Protein Blend Vanilla (Egg, Milk)
Power Meal™ Spinach Pineapple
Pineapples, White Grape Lemon Juice Blend, Almonds, Spinach - Organic, Gladiator® Protein Vanilla, Protein Blend, Multivitamin Enhancer350-700 CaloriesAllergens: Gladiator® Protein (milk, egg), Protein Blend (milk, egg), Almonds (tree nuts)
Veggie Apple Kiwi Kale
Organic Kale, Bananas, Apple Juice, Kiwi Apple Juice Blend, Electrolyte BlendCalories: 280 - 550 Allergens: Electrolyte Blend (tree nuts-coconut)
Veggie Lemon Ginger Spinach
Organic Spinach, Carrots, Kale & Ginger, Mangoes, Pineapple, White Grape Lemon Juice Blend, Papaya Juice Blend, Stevia Plant-Based Sweetener310 - 610 Calories
Vegan Mango Kale
Organic Plant-Based Protein, Mangoes, Organic Kale, Bananas, Apple Pineapple Juice Blend, Apple Juice, AlmondsCalories: 330 - 650 Allergens: Tree Nuts (Almonds)
Vegan Nutty Super Grain
Organic Plant-Based Protein, Peanut Butter, Bananas, Califia Farms® Almond Milk, Apple Juice, Super Grains Enhancer, 100% CocoaCalories: 510 - 1020Allergens: Califia Farms® Almond Milk (tree nuts), Peanut Butter (peanuts)
Vegan Pineapple Spinach
Organic Plant-Based Protein, Pineapple, Organic Spinach, Bananas, Apple Pineapple Juice Blend, Organic Carrots, White Grape Lemon Juice Blend, Almonds, Stevia Plant-Based Sweetener360 - 710 Calories Allergens: Almonds (tree nuts)
Vegan Pumpkin
Organic Pumpkin, Bananas, Dates, Califia Farms® Oat Milk, Organic Plant-Based Protein, Spice Blend and Stevia Plant-Based Sweetener360 - 710 Calories
Enjoy A Treat
Angel Food™
Strawberries*, Bananas, Nonfat Milk, Turbinado*contains added sugar350 - 690 Calories We recommend selecting "Angel Food Slim" if you prefer strawberries without added sugar.Allergens: Nonfat Milk (milk)
Banana Boat®
Bananas, Vanilla Frozen Yogurt, Dairy Whey Blend, Turbinado480 - 960 CaloriesAllergens: Vanilla Frozen Yogurt (milk), Dairy Whey Blend (milk, egg)
Angel Food™ Slim
Strawberries, Bananas, Pear Juice Blend, Protein Blend, Stevia Plant-Based Sweetener220 - 440 Calories Allergens: Protein Blend (Egg, Milk)
Kindness In A Cup
Strawberries*, bananas, mangoes, apple pineapple juice blend, dairy whey blend, turbinadoCalories: 360-710Allergens: Dairy Whey Blend (Egg, Milk)
Pineapple Surf®
Pineapple, Strawberries*, Kiwi Apple Juice Blend, Dairy Whey Blend, Turbinado*contains added sugar420 - 840 Calories Allergens: Dairy Whey Blend (milk, egg)
Pumpkin D-Lite®
Organic Pumpkin, Dates, Vanilla Frozen Yogurt, Spice Blend, Nonfat Milk, and Protein Blend Vanilla 340-680 CaloriesAllergens: Vanilla Frozen Yogurt (milk), Nonfat Milk (milk), Protein Blend Vanilla (egg, milk)
X-Treme Watermelon™
Strawberries with Sugar, Watermelon Juice Blend, Coconut Water, Dairy Whey BlendAllergens: Dairy Whey Blend (milk, egg), Coconut Water (tree nuts-coconut)Calorie Range: 340-670
X-Treme Watermelon Lemonade™
Strawberries with Sugar, White Grape Lemon Juice Blend, Watermelon Juice Blend, TurbinadoCalorie Range: 410-820
Snacks
Greek Yogurt Pretzels
Yogurt covered pretzels
Banana Chips
Crunchy slices of banana
Dark Chocolate Cashews
Dark chocolate covered cashews
Greek Yogurt Trail Mix
A blend of yogurt covered nuts and dried fruits
Milk Chocolate Almonds
Chocolate covered almonds
Natures Blend
A blend of nuts and dried fruit
Good Health Peanut Butter Pretzels
Baked pretzel bites filled with creamy peanut butter
Gladiator Tub 2LB, Chocolate
Gladiator Tub 2LB, Strawberry
Gladiator Tub 2LB, Vanilla
Celsius Sparkling Energy Drink
Various Flavors: Peach Vibe, Orange, Berry, Peach Mango, Raspberry Acai*Store may select alternate flavor if your choice is not available.*
Lenny & Larry Vegan Cookies
Various Flavors: Chocolate Chip, White Chocolate Macadamia, Birthday Cake, Snickerdoodle, Double Chocolate*Store may select alternate flavor if your choice is not available.*
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Recent Reviews
I always use the drive-thru. They are pretty quick at making smoothies and are always nice! Their menu has a good selection of smoothies as well as a ton of additions or ways to alter them. You can pretty much get any smoothie you can think of. My hubby and I love to get smoothies from here then drive around and listen to music as a little impromptu date.
August 2025
Truly one of the best experiences I've had walking into a place and being served. When Jayden, Sophie, and Kaydence were there, I genuinely felt true love and passion being put into the work they were doing. They deserve to be exalted from where they currently are. Not only with what they said, but they made the atmosphere feel peaceful to a level beyond the physical. Great job, wonderful place. Everyone should come and try the wonderful smoothies that are made here. GOD...
April 2025
Order 3 smoothies this morning 3/23/25 and while yes it did take some time but I was really understand being the girl was by herself with 6 cars in the drive thru and customers inside she still did an amazing job getting the amazing smoothies made. I want to give her recognition for being able to handle the situation.
March 2025
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