Tropical Smoothie Cafe

4440 N Harlem Ave, Norridge
(708) 395-5248

Recent Reviews Order Online

Customers' Favorites

Strawberry Balamic Flatbread
Caribbean Jerk Chicken
Chicken Chorizo Wrap
Smoothie and a Wrap
Chia Banana Boost
Sunshine Smoothie
Peanut Butter Cup
Açaí Na Tigela
Peanut Paradise
Sunrise Sunset

Menu

Featured items
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
MANGO MAGIC™
mango, pineapple & non-fat yogurt
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
BLUEBERRY BLISS™
blueberries, strawberries & banana
PARADISE POINT™
strawberries, banana & pineapple
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

FEATURED PRODUCTS
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

BOWLS
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
GREEN DREAM YOGURT
Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
BLUEBERRY BLISS™
blueberries, strawberries & banana
PARADISE POINT™
strawberries, banana & pineapple
MANGO MAGIC™
mango, pineapple & non-fat yogurt
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
JETTY PUNCH™
strawberries & banana
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt

TROPICAL TREATS SMOOTHIES
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
BEACH BUM™
strawberries, banana & chocolate
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana

BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

FLATBREADS
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

WRAPS
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa

SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS
12 oz. JETTY JUNIOR
strawberries & banana
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. LIL 'LIMEBERRY
strawberries & lime
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. AWESOME CHOCOLATE
banana & chocolate

SIDES
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
CHIPS
flavors vary by location
WHOLE FRUIT
choose banana or apple
KALE & APPLE SLAW
house-made kale & apple slaw

SWEETS
SNICKERDOODLE COOKIE
CHOCOLATE CHIP COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
DASANI®
SPRITE® 20 oz
GOLD PEAK® SWEET TEA
COCA-COLA® ZERO SUGAR 20 oz
COCA-COLA® 20 oz

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+31 photos
Photo credit: facebook
+30 photos
Add a photo

Recent Reviews

I went here with my boyfriend yesterday and my server did an amazing job. Her name was Sarah B, bowls are absolutely delicious, beautifully made, good amount of extra Nutella, the açaí is a nice frozen smoothly flavor, the smoothie I had was fresh and filled with the right quantity and nicely blended. I definitely recommend this place, it was enjoyable to eat and they know how to make their food!❤️
April 2025
Came to this cafe multiple times. I received the best service today from Jose at the register. Super chill and kind. Made sure we left with everything we needed and felt taken care of. I wish I got the girls name bc she whipped our smoothies up perfectly. Not gonna lie it’s actually one of if not the best smoothie I’ve had from this location. My bf just said “damn this is so good” as I type this lol. Thanks so much guys!

Edit: I found out her name was...
September 2024
food was great, great customer service from ellie

Vegetarian options: very good wraps

Dietary restrictions: many options for different types of diets
May 2024

More Reviews

You May Also Like

Miller's Ale House - 4474 N Harlem Ave
Sports Bar, American
Taco Burrito King - 4427 N Harlem Ave
Mexican, Vegetarian
Rex Italian Foods - 4431 N Harlem Ave
Italian, Deli, Vegetarian

Tropical Smoothie Cafe

4440 N Harlem Ave, Norridge, IL 60706
(708) 395-5248