Main Squeeze Juice Co.

3660 Veterans Blvd Suite C, Metairie
(504) 470-2359

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Cold Pressed Juice
Acai Berry Bowl
Açaí Nut Bowl
Juice Til Dinner
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The Cure Shot
Green Protein
Chocolate Love
Pitaya Bowl
Power Juice

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Green Protein™
Ingredients:Almond Milk • Banana • Peanut Butter • Raw Honey • Hemp Protein • SpirulinaGet a healthy dosing of green protein with this top-selling smoothie! Between hemp protein and all-natural spirulina, it contains all the fixin's for post-workout recovery bliss.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 550 Fats - 14g Carbs - 104g Natural Sugars - 62g Added Sugars - 20g Protein - 12g Dietary Fiber - 12g ELEVATED Serving Size - 24 oz Calories - 410 Fats - 11g Carbs - 71g Natural Sugars - 40g Added Sugars - 0g Protein - 13g Dietary Fiber - 14g
41 - Hydrate™
Ingredients:Watermelon • Pineapple • Coconut H2O • LemonOur limited time watermelon Hydrate juice is our most refreshing juice with the perfect blend of hydrating coconut water and antioxidant-rich watermelon - with a hint of sweetness from the pineapple. This tropical treat is perfect for all levels of juicers and those looking for a refreshing summer sip.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 75 Carbs - 18g Natural Sugars - 15g Added Sugars - 0g Protein - 2g
Hearty Wrap - Hearty Wrap
Ingredients:Sweet Potato • Black Beans • Pico • Cashew Cream • Spinach • Whole Wheat Tortilla • Served with Yellowbird Habanero SauceSweet Potato • Black Beans • Pico • Cashew Cream • Spinach • Tortilla • Served with Yellowbird Habanero Sauce
Peanut Butter Banana Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Peanut Butter • Banana • Hemp Seeds • Raw HoneyClassic peanut butter, but dressed up. Peanut butter packs protein and healthy fats into a flavor that is comfort food. You can't go wrong here.Nutritional Information:Serving Size - 2 Slices Calories - 420 Fat - 15g Carbs - 68g Fiber - 6g Natural Sugars - 25g Added Sugars - 18g Protein - 10g
Acai Berry Bowl™
Ingredients:Wild-Harvested Açaí • Almond Milk • Banana • Raw Honey • GF Granola • BlueberriesAçaí is an exotic relative of the blueberry and cranberry that is high in antioxidants and essential fatty acids. Açaí boosts energy, supports the immune system, and increases circulation.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 470 Total Fat - 9g Carbs - 105g Fiber - 11g Natural Sugars - 64g Added Sugars - 24g Protein - 7g ELEVATED Serving Size - 24 oz Calories - 340 Total Fat - 9g Carbs - 65g Fiber - 11g Natural Sugars - 32g Added Sugars - 7g Protein - 8g
Avocado Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Avocado • Nutritional Yeast • Himalayan Sea SaltFreshly sliced & spread to perfection. Avocados are a superfood! They are packed with healthy fats to help prevent heart disease. These fats also keep us full for longer periods of time.Nutritional Information:Serving Size - 2 slices Calories - 290 Fat - 12g Carbs - 43g Fiber - 6g Natural Sugars - 6g Added Sugars - 6g Protein - 5g
Java Nut™
Ingredients:Almond Milk • Espresso • Banana • Peanut Butter • Raw Honey • Cacao NibsATTN: Coffee Fanatics! The Java Nut is made with actual espresso. It not only keeps you on your toes but can aid in weight loss and increase circulation throughout the body. The peanut butter adds protein to help you feel satisfied all day. This smoothie is the perfect pick me up!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 620 Fat - 18g Carbs - 116g Natural Sugars - 72g Added Sugars - 30g Protein - 10g Dietary Fiber - 13g ELEVATED Serving Size - 24 oz Calories - 390 Fat - 12g Carbs - 67g Natural Sugars - 35g Added Sugars - 0g Protein - 11g Dietary Fiber - 14g
Plant Power™
Ingredients:Almond Milk • Banana • Almond Butter • Spinach • MacaDo you know about the power of plants? This smoothie not only tastes great, but it's also great for you! The banana and maca give this drink a sweetness while the almond butter and spinach give it some protein. Feel the Plant Power!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 510 Total Fat - 15g Carbs - 94g Natural Sugars - 51g Added Sugars - 8g Protein - 11g Dietary Fiber - 12g ELEVATED Serving Size - 24 oz Calories - 380 Total Fat - 12g Carbs - 65g Natural Sugars - 35g Added Sugars - 0g Protein - 10g Dietary Fiber - 12g
Protein Punch™
Ingredients:Almond Milk • Strawberry • Banana • Raw Honey • Vegan ProteinWe give the classic strawberry, banana smoothie a punch with our rice milk and 100% vegan protein. This cacao vegan protein blend gives you just the boost you need post-workout or for everyday enjoyment.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 470 Total Fat - 4.5g Carbs - 102g Natural Sugars - 68g Added Sugars - 33g Protein - 14g Dietary Fiber - 10g ELEVATED Serving Size - 24 oz Calories - 280 Total Fat - 4g Carbs - 55g Natural Sugars - 32g Added Sugars - 0g Protein - 10g Dietary Fiber - 10g
Açaí Nut Bowl™
Ingredients:Wild-Harvested Açaí • Almond Milk • Banana • Almond Butter • Raw Honey • Chia Seeds • GranolaOur traditional Açaí bowl with a nutty addition - almond butter!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 630 Total Fat - 24g Carbs - 109g Fiber - 17g Natural Sugars - 62g Added Sugars - 28g Protein - 12g ELEVATED Serving Size - 24 oz Calories - 470 Total Fat - 22g Carbs - 67g Fiber - 15g Natural Sugars - 30g Added Sugars - 7g Protein - 13g

Picked for you
Peanut Butter Banana Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Peanut Butter • Banana • Hemp Seeds • Raw HoneyClassic peanut butter, but dressed up. Peanut butter packs protein and healthy fats into a flavor that is comfort food. You can't go wrong here.Nutritional Information:Serving Size - 2 Slices Calories - 420 Fat - 15g Carbs - 68g Fiber - 6g Natural Sugars - 25g Added Sugars - 18g Protein - 10g
Avocado Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Avocado • Nutritional Yeast • Himalayan Sea SaltFreshly sliced & spread to perfection. Avocados are a superfood! They are packed with healthy fats to help prevent heart disease. These fats also keep us full for longer periods of time.Nutritional Information:Serving Size - 2 slices Calories - 290 Fat - 12g Carbs - 43g Fiber - 6g Natural Sugars - 6g Added Sugars - 6g Protein - 5g
Almond Butter Berry Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Almond Butter • Strawberries • Blueberries • Cinnamon • MapleAlmond Butter takes it up a notch when it comes to adding vitamins and minerals to your day. High in vitamin E, calcium and iron - it is the perfect addition to any toast.Nutritional Information:Serving Size - 2 slices Calories - 370 Fat - 14g Carbs - 58g Fiber - 5g Natural Sugars - 19g Added Sugars - 15g Protein - 8g
41 - Hydrate™
Ingredients:Watermelon • Pineapple • Coconut H2O • LemonOur limited time watermelon Hydrate juice is our most refreshing juice with the perfect blend of hydrating coconut water and antioxidant-rich watermelon - with a hint of sweetness from the pineapple. This tropical treat is perfect for all levels of juicers and those looking for a refreshing summer sip.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 75 Carbs - 18g Natural Sugars - 15g Added Sugars - 0g Protein - 2g
1-Day Cleanse
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk. Recommended Order: Drink #1 | Refresher (02 - 07) Drink #2 | Green (21 - 25) Drink #3 | Root (31 - 32) Drink #4 | Refresher (02 - 07) Drink #5 | Green (21 - 25) Drink #6 | Mylk (11 - 13)

Juices
03 - Detox™
Ingredients:Filtered H2O • Lemon • Agave • Activated CharcoalActivated charcoal works by attracting and trapping toxins into its pores, and flushing them out in your digestive tract. Detox is one of our best selling juices!!Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 75 Carbs - 19g Natural Sugars - 0g Added Sugars - 15g Protein - 0g
21 - Glow™
Ingredients:Apple • Cucumber • Kale • Lemon • SpinachThe ingredients in Glow supply skin-friendly minerals such as magnesium, potassium, and silicon, and are great for someone looking for hydration, flushing out toxins or a plant-based protein.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 90 Carbs - 20g Natural Sugars - 15g Added Sugars - 0g Protein - 2g
42 - Heat™
Ingredients:Watermelon • Lime • Serrano Pepper • Himalayan SaltOur limited time watermelon Heat juice features a spicy-spin on your typical watermelon juice, with the perfect blend of antioxidant-rich watermelon and immune boosting serrano pepper so that you get refreshment but with a kick! Perfect for spice-lovers and those looking for a refreshing summer drink.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 85 Carbs - 22g Natural Sugars - 17g Added Sugars - 0g Protein - 4g
41 - Hydrate™
Ingredients:Watermelon • Pineapple • Coconut H2O • LemonOur limited time watermelon Hydrate juice is our most refreshing juice with the perfect blend of hydrating coconut water and antioxidant-rich watermelon - with a hint of sweetness from the pineapple. This tropical treat is perfect for all levels of juicers and those looking for a refreshing summer sip.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 75 Carbs - 18g Natural Sugars - 15g Added Sugars - 0g Protein - 2g
06 - Alive™
Ingredients:Filtered H2O • Lemon • Maple • E3Live Blue Majik • CayenneAlive contains a powerful antioxidant, phycocyanin, which not only gives the drink a beautiful blue hue but it combats free radicals which can damage body cells when present in high amounts. Did you know that the cayenne pepper not only adds a subtle kick but can boost metabolism, relieve congestion and reduce inflammation?Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 60 Carbs - 16g Natural Sugars - 0g Added Sugars - 13g Protein - 1g
04 - Awaken™
Ingredients:Apple • Lemon • Ginger • CinnamonGinger is an anti-inflammatory root that has long been used as a treatment for a spectrum of gastrointestinal disorders due to its ability to activate our digestive enzymes. Lemon and cinnamon provide additional anti-inflammatory properties. Awaken is a great choice for all levels of juicers!Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 110 Carbs - 27g Natural Sugars - 21g Added Sugars - 0g Protein - 1g
07 - Burn™
Ingredients:Apple • Lime • Ginger • JalapeñoBurn will have you feeling "The Burn." The ingredients in Burn are great for general stomach distress, nausea, and helps aid in boosting metabolism and weight loss.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 110 Carbs - 27g Natural Sugars - 21g Added Sugars - 0g Protein - 1g
32 - Youth™
Ingredients:Carrot • Pineapple • Lime • TurmericThe ingredients in Youth provide powerful anti-inflammatory support with high antioxidant counts, and also increases your body's production of antioxidant enzymes. Youth is a great breakfast option.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 110 Carbs - 27g Natural Sugars - 21g Added Sugars - 0g Protein - 1g
24 - Power™
Ingredients:Cucumber • Chard • Broccoli • Kale • Lime • Celery • ParsleyThe ingredients in Power contain the highest levels of vitamins and has also been known to taste great with a cure shot. Power is our most hardcore juice, only made with vegetables for maximum benefits.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 42 Carbs - 4g Natural Sugars - 1g Added Sugars - 0g Protein - 2g
02 - Vision™
Ingredients:Apple • Carrot • Pineapple • Lemon • Beet • GingerThe ingredients in Vision are very high in the antioxidant pigment "carotenoids" - the precursor to Vitamin A and are known for boosting eye and skin health, and protecting your body from free-radical damage. Vision is great for all levels of juicers!Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 100 Carbs - 23g Natural Sugars - 15g Added Sugars - 0g Protein - 1g
31 - Immunity™
Ingredients:Apple • Beet • ZucchiniImmunity's ingredients enhance oxygen… delivery to your cells, giving you more energy more efficiently. Immunity is packed with protein and aids in free radical support. Bring on the beets! Also this juice is great for athletes pre-workout!Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 100 Carbs - 23g Natural Sugars - 20g Added Sugars - 0g Protein - 2g
23 - Vitality™
Ingredients:Zucchini • Pineapple • Kale • Apple • SpinachThe ingredients in Vitality aid in immune system support, bone strength, and eye health while aiding digestion and fighting against infection. Vitality is a step up from Glow, but not as intense as Power.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 95 Carbs - 19g Natural Sugars - 13g Added Sugars - 0g Protein - 3g
25 - Celery™
Ingredients:CeleryCelery juice is incredibly hydrating meaning it aids in digestion and decreases bloating. Celery juice also contains a compound called flavonoids which provides several benefits such as electrolyte balance and decreased inflammation.Nutritional Information:Serving Size - 8 oz (2 Servings) Calories - 40 Carbs - 18g Natural Sugars - 11g Added Sugars - 0g Dietary Fibers - 8g Protein - 4g

Mylks
13 - Coffee Mylk™
Ingredients:Filtered H2O • Almonds • Flaxseed • Dates • Espresso • Vanilla • Cinnamon • Sea SaltThe ingredients in our Coffee Mylk naturally contain protein and healthy fats to help curb cravings during a cleanse, and the added espresso gives it a smooth coffee flavor.Nutritional Information:Serving Size - 8 oz (1 Serving) Calories - 263 Carbs - 21g Natural Sugars - 9g Added Sugars - 0g Protein - 6g
12 - Cacao Mylk™
Ingredients:Filtered H2O • Almonds • Flaxseed • Dates • Cacao Powder • Vanilla • Cinnamon • Sea SaltThe ingredients in our Cacao Mylk naturally contains protein and healthy fats to help curb cravings during a cleanse and the added cacao powder gives it a creamy chocolaty flavor while also boosting brain function.Nutritional Information:Serving Size - 8 oz (1 Serving) Calories - 264 Carbs - 21g Natural Sugars - 9g Added Sugars - 0g Protein - 6g
11 - Mylk™
Ingredients:Filtered H2O • Almonds • Flaxseed • Dates • Vanilla • Cinnamon • Sea SaltThe ingredients in our Almond Mylk naturally contain protein and healthy fats to help curb cravings during a cleanse. We recommend including at least one mylk in all 6-packs of juice.Nutritional Information:Serving Size - 8 oz (1 Serving) Calories - 260 Carbs - 21g Natural Sugars - 9g Added Sugars - 0g Protein - 6g

Smoothies
Plant Power™
Ingredients:Almond Milk • Banana • Almond Butter • Spinach • MacaDo you know about the power of plants? This smoothie not only tastes great, but it's also great for you! The banana and maca give this drink a sweetness while the almond butter and spinach give it some protein. Feel the Plant Power!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 510 Total Fat - 15g Carbs - 94g Natural Sugars - 51g Added Sugars - 8g Protein - 11g Dietary Fiber - 12g ELEVATED Serving Size - 24 oz Calories - 380 Total Fat - 12g Carbs - 65g Natural Sugars - 35g Added Sugars - 0g Protein - 10g Dietary Fiber - 12g
Protein Punch™
Ingredients:Almond Milk • Strawberry • Banana • Raw Honey • Vegan ProteinWe give the classic strawberry, banana smoothie a punch with our rice milk and 100% vegan protein. This cacao vegan protein blend gives you just the boost you need post-workout or for everyday enjoyment.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 470 Total Fat - 4.5g Carbs - 102g Natural Sugars - 68g Added Sugars - 33g Protein - 14g Dietary Fiber - 10g ELEVATED Serving Size - 24 oz Calories - 280 Total Fat - 4g Carbs - 55g Natural Sugars - 32g Added Sugars - 0g Protein - 10g Dietary Fiber - 10g
Green Protein™
Ingredients:Almond Milk • Banana • Peanut Butter • Raw Honey • Hemp Protein • SpirulinaGet a healthy dosing of green protein with this top-selling smoothie! Between hemp protein and all-natural spirulina, it contains all the fixin's for post-workout recovery bliss.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 550 Fats - 14g Carbs - 104g Natural Sugars - 62g Added Sugars - 20g Protein - 12g Dietary Fiber - 12g ELEVATED Serving Size - 24 oz Calories - 410 Fats - 11g Carbs - 71g Natural Sugars - 40g Added Sugars - 0g Protein - 13g Dietary Fiber - 14g
Berry Boost™
Ingredients:Almond Milk • Blueberries • Banana • Almond Butter • Reishi MushroomThe Berry Boost smoothie contains reishi mushroom. Reishi has been nicknamed the "mushroom of immortality". It has many benefits including the ability to slow the aging process, detoxify the body, reduce blood pressure, eliminate inflammation, aid in the prevention of cancer, improve cognitive ability, and boost energy levels.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 540 Fat - 16g Carbs - 96g Natural Sugars - 58g Added Sugars - 10g Protein - 11g Dietary Fiber - 16g ELEVATED Serving Size - 24 oz Calories - 410 Fat - 13g Carbs - 69g Natural Sugars - 43g Added Sugars - 0g Protein - 9g Dietary Fiber - 14g
Classic™
Ingredients:Apple Juice • Banana • StrawberryA tried and true favorite among smoothie lovers is the Classic! It's made with strawberries, bananas, and apple juice!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 420 Fat - 0.5g Carbs - 106g Natural Sugars - 68g Added Sugars - 0g Protein - 3g Dietary Fiber - 10g ELEVATED Serving Size - 24 oz Calories - 320 Fat - 0.5g Carbs - 78g Natural Sugars - 53g Added Sugars - 0g Protein - 5g Dietary Fiber - 9g
Mango-J™
Ingredients:Orange Juice • MangoFeeling a cold coming on? Get a healthy dose of vitamin C with this simple yet tasty smoothie. Not only is vitamin C good for your immune system, it also benefits the skin and hair!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 420 Fat - 1g Carbs - 98g Natural Sugars - 70g Added Sugars - 0g Protein - 6g Dietary Fiber - 6g ELEVATED Serving Size - 24 oz Calories - 350 Fat - 1g Carbs - 81g Natural Sugars - 58g Added Sugars - 0g Protein - 8g Dietary Fiber - 7g
Tropikale™
Ingredients:Coconut Water • Pineapple • Kale • Raw HoneyLet this refreshing drink transform your surroundings into a tropical paradise! The pineapple and kale make this drink sweet but nutrient-packed. Kale is one of the highest protein veggies, clocking in at 3g per cup. But we promise, you won't even know it's there.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 370 Total Fat - 0.5g Carbs - 96g Natural Sugars - 78g Added Sugars - 23g Protein - 5g Dietary Fiber - 7g ELEVATED Serving Size - 24 oz Calories - 210 Total Fat - 0.5g Carbs - 48g Natural Sugars - 34g Added Sugars - 0g Protein - 7g Dietary Fiber - 8g
Blue Tart™
Ingredients:Apple Juice • Pineapple • Blue SpirulinaThe "blue" in this smoothie comes from the Blue Spirulina, which is one of the most nutrient-dense superfoods in the world. Not only does it have 65 essential nutrients, it is also 60% protein making this drink POWERFUL. Elevate this beverage to increase protein and decrease sugars!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 340 Fat - 0g Carbs - 46g Natural Sugars - 34g Added Sugars - 0g Protein - 2g Dietary Fiber - 5g ELEVATED Serving Size - 24 oz Calories - 340 Fat - 0g Carbs - 31g Natural Sugars - 21g Added Sugars - 0g Protein - 5g Dietary Fiber - 6g
PB&J™
Ingredients:Apple Juice • Blueberry • Banana • Peanut Butter • Raw HoneyThis smoothie is a kid and adult favorite! It will take you back to eating your PB&J sandwich in the school yard. It really does taste like the sandwich… in a cup!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 650 Fat - 12g Carbs - 133g Natural Sugars - 92g Added Sugars - 11g Protein - 9g Dietary Fiber - 14g ELEVATED Serving Size - 24 oz Calories - 500 Fat - 9g Carbs - 100g Natural Sugars - 74g Added Sugars - 0g Protein - 9g Dietary Fiber - 13g
Java Nut™
Ingredients:Almond Milk • Espresso • Banana • Peanut Butter • Raw Honey • Cacao NibsATTN: Coffee Fanatics! The Java Nut is made with actual espresso. It not only keeps you on your toes but can aid in weight loss and increase circulation throughout the body. The peanut butter adds protein to help you feel satisfied all day. This smoothie is the perfect pick me up!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 620 Fat - 18g Carbs - 116g Natural Sugars - 72g Added Sugars - 30g Protein - 10g Dietary Fiber - 13g ELEVATED Serving Size - 24 oz Calories - 390 Fat - 12g Carbs - 67g Natural Sugars - 35g Added Sugars - 0g Protein - 11g Dietary Fiber - 14g
Chocolate Love™
Ingredients:Almond Milk • Banana • Avocado • Raw Honey • Cacao • Himalayan SaltYou will absolutely love this blend of ingredients. Almond mylk is blended with banana, avocado, cacao, and honey. The natural, healthy fats paired with the goodness of cacao make this a satisfying cup of Chocolate Love.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 560 Fat - 11g Carbs - 121g Natural Sugars - 74g Added Sugars - 31g Protein - 9g Dietary Fiber - 15g ELEVATED Serving Size - 24 oz Calories - 470 Fat - 20g Carbs - 72g Natural Sugars - 36g Added Sugars - 0g Protein - 9g Dietary Fiber - 18g
Creamy Colada™
Ingredients:Coconut Water • Almond Milk • Pineapple • Banana • Raw Honey • CoconutDo you like pina coladas? We sure do! This tasty, tropical smoothie will have you feeling like you are relaxing on the beach. The coconut water gives this a light and refreshing feel while the almond mylk gives you a boost of healthy fats and proteins. Try adding strawberries!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 430 Fat - 3g Carbs - 101g Natural Sugars - 75g Added Sugars - 16g Protein - 5g Dietary Fiber - 5g ELEVATED Serving Size - 24 oz Calories - 310 Fat - 5g Carbs - 66g Natural Sugars - 43g Added Sugars - 0g Protein - 6g Dietary Fiber - 9g

Bowls
Acai Berry Bowl™
Ingredients:Wild-Harvested Açaí • Almond Milk • Banana • Raw Honey • GF Granola • BlueberriesAçaí is an exotic relative of the blueberry and cranberry that is high in antioxidants and essential fatty acids. Açaí boosts energy, supports the immune system, and increases circulation.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 470 Total Fat - 9g Carbs - 105g Fiber - 11g Natural Sugars - 64g Added Sugars - 24g Protein - 7g ELEVATED Serving Size - 24 oz Calories - 340 Total Fat - 9g Carbs - 65g Fiber - 11g Natural Sugars - 32g Added Sugars - 7g Protein - 8g
Pitaya Bowl™
Ingredients:Wild-Harvested Pitaya (Dragonfruit) • Almond Milk • Banana • Raw Honey • Blueberry • Coconut Shreds • GF GranolaThe beautiful pitaya fruit is packed with vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), calcium, iron, phosphorus, prebiotics, and fiber. Pitaya bowls help decrease inflammation, support digestion with high fiber, and is heart healthy.Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 470 Total Fat - 7g Carbs - 105g Fiber - 11g Natural Sugars - 70g Added Sugars - 29g Protein - 6g ELEVATED Serving Size - 24 oz Calories - 340 Total Fat - 8g Carbs - 60g Fiber - 10 Natural Sugars - 34g Added Sugars - 10g Protein - 7g
Açaí Nut Bowl™
Ingredients:Wild-Harvested Açaí • Almond Milk • Banana • Almond Butter • Raw Honey • Chia Seeds • GranolaOur traditional Açaí bowl with a nutty addition - almond butter!Nutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 630 Total Fat - 24g Carbs - 109g Fiber - 17g Natural Sugars - 62g Added Sugars - 28g Protein - 12g ELEVATED Serving Size - 24 oz Calories - 470 Total Fat - 22g Carbs - 67g Fiber - 15g Natural Sugars - 30g Added Sugars - 7g Protein - 13g
Green Bowl™
Ingredients:Almond Milk • Banana • Raw Honey • Spirulina • Spinach • Coconut Shreds • GranolaSpirulina is a blue-green algae and is considered one of the most nutritious food sources known to man! It has been shown to reduce cholesterol, and increase energy and metabolismNutritional Information:TRADITIONAL Serving Size - 24 oz Calories - 430 Total Fat - 8g Carbs - 98g Fiber - 9g Natural Sugars - 62g Added Sugars - 30g Protein - 7g ELEVATED Serving Size - 24 oz Calories - 330 Total Fat - 9g Carbs - 63g Fiber - 8g Natural Sugars - 33g Added Sugars - 10g Protein - 9g

Shots
The Cure Shot™
Ingredients:Lemon • Ginger • CayenneOur Cure Shot is a great option if you're feeling under the weather. The ingredients in our Cure Shot have been shown to awaken your immune system and give you a jolt of energy. But be careful to not drink the whole thing at once - it's potent!Nutritional Information:Serving Size - 2.5 oz Calories - 15 Carbs - 3g Natural Sugars - 1g Added Sugars - 0g Protein - 0g
Wheatgrass Shot
Ingredients:Wheatgrass Juice Powder • Filtered H2ODid you know that one ounce of wheatgrass contains the nutritional value equivalent of 2.5 lbs of vegetables?Nutritional Information:Serving Size - 2.5 oz Calories - 0 Carbs - 0g Natural Sugars - 0g Added Sugars - 0g Protein - 0g
E3Live & Coconut H2O
Ingredients:Coconut Water • E3 Live AFAThis shot is naturally high in electrolytes and has a dense super-food additive that helps with inflammation.Nutritional Information:Serving Size - 2.5 oz Calories - 15 Carbs - 3g Natural Sugars - 3g Added Sugars - 0g Protein - 1g
Espresso Shot
Ingredients:Cold-Brewed EspressoLocal espresso beans with a 12-hour cold-brew process that enhances long-term memory while increasing attention and circulation.Nutritional Information:Serving Size - 2.5 oz Calories - 0 Carbs - 0g Natural Sugars - 0g Added Sugars - 0g Protein - 0g

Frozen Coffee
Frozen Blended Latte - Regular
Ingredients:Cold-Brew Espresso • Almond Milk • Almond Butter • Maple • Cinnamon • Non-Dairy WhipOur Frozen Latte is a great morning snack or a pick-me-up during the day. The ingredients in our Frozen Coffee enhance long-term memory retention while increasing attention and circulation.Nutritional Information:Serving Size - 24 oz Calories - 250 Carbs - 31g Natural Sugars - 21g Added Sugars - 0g Protein - 5g
Frozen Chai Latte - Regular
Ingredients:Almond Milk • Chai • Brain Octane (MCT) Oil • Almond Butter • Maple • Non-Dairy WhipChai, Chai, Chai! Did you know that chai is famous for helping with digestion, immune support and basic aches & pains along with giving you a great boost of energy? You should chai ours, today!Nutritional Information:Serving Size - 24 oz Calories - 330 Carbs - 44g Natural Sugars - 0g Added Sugars - 38g Protein - 5g
Frozen Matcha Latte - Regular
Ingredients:Almond Milk • Spirulina • Brain Octane (MCT) Oil • Almond Butter • Maple • Matcha Tea ExtractMatcha Green Tea is great for brainpower! It also helps with your liver and has been linked to cancer prevention. Our Frozen Blended Matcha Latte is healthy and tastes great!Nutritional Information:Serving Size - 24 oz Calories - 280 Carbs - 34g Natural Sugars - 21g Added Sugars - 0g Protein - 6g
Frozen Mocha Latte - Regular
Ingredients:Cold-Brew Espresso • Almond Milk • Almond Butter • Maple • Cinnamon • Cacao Powder • Non-Dairy WhipSame recipe as the original with a serving of raw, natural, cacao powder. Enjoy!Nutritional Information:Serving Size - 24 oz Calories - 280 Fat - 11g Carbs - 42g Natural Sugars - 0g Added Sugars - 28g Protein - 5g Dietary Fiber - 3g

Hot Coffee + Tea
Cacao Fueled Latte - Regular
Ingredients:Hot Brewed Coffee • Coconut Butter • Brain Octane (MCT Oil) • Cacao • MapleThe ingredients in our Cacao Fueled Latte aid with long-term memory retention while increasing attention and circulation. Cacao Coffee has energy-boosting properties and helps aid in weight loss.Nutritional Information:Serving Size - 16 oz Calories - 270 Carbs - 25g Natural Sugars - 19g Added Sugars - 0g Protein - 2g
Matcha Fueled Latte - 16OZ
Ingredients:Filtered H2O • Coconut Butter • Brain Octane (MCT Oil) • Matcha Green Tea Powder • MapleThe ingredients in our Matcha Fueled Latte boost metabolism; detoxify the body; create an "alert calm" boost of energy that will last throughout the day due to the amino acid L-theanine. Matcha is also rich in fiber, chlorophyll, and vitamins.Nutritional Information:Serving Size - 16 oz Calories - 260 Carbs - 25g Natural Sugars - 19g Added Sugars - 0g Protein - 2g
Fueled Latte - 16OZ
Ingredients:Hot Brewed Coffee • Coconut Butter • Brain Octane (MCT Oil) • MapleOur Brain Octane (MCT oil) is 18x more potent than coconut oil and delivers brain-boosting caprylic fatty acids into the body!Nutritional Information:Serving Size - 16 oz Calories - 227 Carbs - 24g Natural Sugars - 19g Added Sugars - 0g Protein - 2g
Black Drip Coffee - Regular
Ingredients:Hot Brewed CoffeeNutritional Information:Serving Size - 16 oz Calories - 0 Carbs - 0g Natural Sugars - 0g Added Sugars - 0g Protein - 0g
Chai Fueled Latte - 16OZ
Ingredients:Filtered H2O • Coconut Butter • Brain Octane (MCT Oil) • Chai Spice • MapleChai spice is a combination of spices and ginger, cardamom, cinnamon, fennel, black pepper, and clove. Chai spice's benefits include its anti-inflammatory effects, its high levels of antioxidants, it aids in digestion, and is commonly used as an Ayurvedic medicine.Nutritional Information:Serving Size - 16 oz Calories - 240 Carbs - 23g Natural Sugars - 20g Added Sugars - 0g Protein - 1g

Fresh Food
Avocado Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Avocado • Nutritional Yeast • Himalayan Sea SaltFreshly sliced & spread to perfection. Avocados are a superfood! They are packed with healthy fats to help prevent heart disease. These fats also keep us full for longer periods of time.Nutritional Information:Serving Size - 2 slices Calories - 290 Fat - 12g Carbs - 43g Fiber - 6g Natural Sugars - 6g Added Sugars - 6g Protein - 5g
Hearty Wrap - Hearty Wrap
Ingredients:Sweet Potato • Black Beans • Pico • Cashew Cream • Spinach • Whole Wheat Tortilla • Served with Yellowbird Habanero SauceSweet Potato • Black Beans • Pico • Cashew Cream • Spinach • Tortilla • Served with Yellowbird Habanero Sauce
Almond Butter Berry Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Almond Butter • Strawberries • Blueberries • Cinnamon • MapleAlmond Butter takes it up a notch when it comes to adding vitamins and minerals to your day. High in vitamin E, calcium and iron - it is the perfect addition to any toast.Nutritional Information:Serving Size - 2 slices Calories - 370 Fat - 14g Carbs - 58g Fiber - 5g Natural Sugars - 19g Added Sugars - 15g Protein - 8g
Peanut Butter Banana Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Peanut Butter • Banana • Hemp Seeds • Raw HoneyClassic peanut butter, but dressed up. Peanut butter packs protein and healthy fats into a flavor that is comfort food. You can't go wrong here.Nutritional Information:Serving Size - 2 Slices Calories - 420 Fat - 15g Carbs - 68g Fiber - 6g Natural Sugars - 25g Added Sugars - 18g Protein - 10g
Chia Seed Pudding - 12OZ
Ingredients:Chia Pudding Base (Chia Seeds • Almond Milk • Vanilla Extract • Maple • Cinnamon) • Strawberries • Blueberries • GF GranolaOur Chia Seed Pudding is a great grab-and-go option for anyone needing quick fuel packed with nutrients. Chia seeds are one of the most nutritious foods on the planet! They are loaded with omega-3 fatty acids, fiber, protein, and various micronutrients. Chia seeds are an excellent source of plant protein, as they contain a good balance of essential amino acids. The sweet maple flavor & GF granola gives this a twist on your typical chia seed pudding you would make at home.Nutritional Information:TRADITIONAL Serving Size - 12 oz Calories - 230 Total Fat - 11g Carbs - 29g Fiber - 8g Natural Sugars - 1g Added Sugars - 10g Protein - 6g
Spicy Avocado Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Avocado • Chili Garlic SauceAdds a kick to just regular plain avocado toast. Avocados are a superfood! They are packed with healthy fats to help prevent heart disease. These fats also keep us full for longer periods of time.Nutritional Information:Serving Size - 2 slices Calories - 280 Fat - 12g Carbs - 43g Fiber - 6g Natural Sugars - 6g Added Sugars - 6g Protein - 4g

Cleanses
Juice ‘Til Dinner
Perfect for the inexperienced or newbie juicer! This program includes 4 cold-pressed juices that are consumed from the moment you wake up ‘til dinner time rolls around. You can then enjoy a balanced dinner meal. Recommended Order: Drink #1 | Refresher (02 - 07) Drink #2 | Green (21 - 25) Drink #3 | Root (31 - 32) Drink #4 | Refresher (02 - 07)
1-Day Cleanse
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk. Recommended Order: Drink #1 | Refresher (02 - 07) Drink #2 | Green (21 - 25) Drink #3 | Root (31 - 32) Drink #4 | Refresher (02 - 07) Drink #5 | Green (21 - 25) Drink #6 | Mylk (11 - 13)
Create Your Own 6-Pack
Create your own 6-pack cleanse completely customized to your liking! Recommended Order: Drink #1 | Refresher (02 - 07) Drink #2 | Green (21 - 25) Drink #3 | Root (31 - 32) Drink #4 | Refresher (02 - 07) Drink #5 | Green (21 - 25) Drink #6 | Root (31 - 32)

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Recent Reviews

This was my first time in main squeeze. It wasn’t too busy & I was happy about that because I had to head to a workout soon. We were able to narrow down my options when I told him I needed protein & it was trainer suggested. We locked in on protein punch in the kids size because 24oz was too much for me before a workout. He informed me how much protein was in the smoothie. He signed me up for the rewards program because I’m more than certain they will see me again.
April 2025
First time visiting; l did get a greeting upon entry, but nothing else until I asked a question. I guess most people come in knowing what they want, but in my case I didn’t and would have welcomed a general conversation. I asked a question, the employee went to get someone else to help. Knowledgeable employee; answered my questions. No suggestions regarding any add on items or samples. Maybe next time I’ll try another location…maybe the vibe will be different.
March 2025
Best smoothies in town!! I love so much about Main Squeeze... the smoothies of course, plus the drive thru, the service (though it is every now and then unpredictably slow). My favorite smoothies are protein punch and berry boost.
One criticism is that the cups they use get thinner and thinner, and now it's basically impossible to hold them without the cups caving in🫠 perhaps a switch to paper is for the best? I trust they'll figure this out!
February 2025

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Main Squeeze Juice Co.

3660 Veterans Blvd Suite C, Metairie, LA 70002
(504) 470-2359