Greens and Grains Mays Landing
4215 Black Horse Pike #340, Mays Landing
(609) 277-7507
Customers' Favorites
Ice Cream Cookie Sandwiches 3 Pack
Buffalo chk'n Kale Caesar Wrap
Buffalo Ranch chk'n Sandwich
Single Ice Cream Sandwich
Veggie Chili lg 16oz
So Fresh N so Green
Vegan Fudge Brownie
Build Your Own Duo
Build Your Own Trio
Veggie Burger Wrap
Grains Bowls
Brown Rice
Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES
Quinoa
Pick your favorite house-made topping to have over organic quinoa! Try adding some vegan protein or avocado! ALLERGENS: VARIES
Breakfast
Breakfast Pita
Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT
Breakfast Tacos
Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY
Scramble Bowl
Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY
Avocado Toast
Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both!
Cold-Pressed Juice
Renew
Kale, Cucumber, Celery, Apple, Melon, Lime *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Revive
*NEW RECIPE! ZERO FRUIT GREEN JUICE* Kale, Collards, Spinach, Romaine, Parsley, Celery, Cucumber, Spirulina...touch of lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Reboot
Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Rebuild
Turmeric, ceylon cinnamon, cardamom, ginger, vanilla, coconut manna, and coconut milk. *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
Receive
Pitaya, rose hips, lemongrass, hibiscus, orange + lemon zest, coconut water, ginger *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
Recharge
Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Refuel
Arabica coffee, MCT, B12, reishi, chaga, lions' mane, coconut milk *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT, MUSHROOM
Replenish
Carrot, Apple, Orange, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Reset
Filtered Water, Organic Maple Syrup, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Restore
Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Pitas
Buffalo Ranch Chickpea Pita
Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY
Falafel Pita
Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Gyro Pita
Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY
Hummus Pita
Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME
Sandwiches
Vegan Cheesesteak
Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato.
Meatball Parm Sub
If you loved our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!
Buffalo Ranch Chk'n Sandwich
Buffalo Chk'n Patty, Lettuce, Pickles, Onions, Tomatoes and Ranch on Toasted Bun. Try it as a wrap or add cheez for an up charge! ALLERGENS: SOY, WHEAT
Classic Chk'n Sandwich
Chk'n Patty, Lettuce, Pickles and Vegan Mayo on a Toasted Bun! Classic, simple and delicious! Get it on a Whole Wheat Wrap for an up charge! ALLERGENS: SOY, WHEAT
Snacks + Sweets
House-baked Vegan Chocolate Chip Cookies / 3pk
Delicious house-baked vegan chocolate chip cookies, in a 3 pack! ALLERGENS: gluten + soy.
Nats Rawline Vegan Cake / Tiramisu / GF + Raw
Nats Rawline is 100% raw, gluten free and all whole foods! Tiramisu - Dates, water, CASHEW NUTS, coconut milk, non-hydrogenated coconut oil, ALMONDS, buckwheat, agave syrup, cocoa powder, coffee, Madagascar vanilla, salt.
Vegan Birthday Cake Brownie
House-baked Vegan Cupcake of the Week
Cupcake of the week is a rotating flavor, please call the store or check with your team member! Cake/Icing General Allergens are: WHEAT, SOY, ALMOND. *Due to the item rotating, other allergens like peanut, cashew, coconut and more, can be present. Check with your team member!*
Nats Rawline Vegan Cake / Lime Mange / GF + Raw
Nats Rawline is 100% raw, gluten free and all whole foods!Lime Mango - Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.
Vegan Cinnamon Blondie Brownie
Ice Cream Cookie Sandwich/ 3 pack
3 pack ice cream cookie sandwiches! Made with oat milk soft serve and fresh baked chocolate chip cookies! Always 100% vegan of course! 2 Vanilla rolled in rainbow sprinkles and 1 chocolate rolled in chocolate sprinkles! Grab a single or a 3 pack!
Vegan Rob's Cauiliflower Puffs
Vegan Rob's Spicy Dragon Puffs
Vegan Cheescake
Vegan Fudge Brownie
SINGLE Ice Cream Sandwich
SPECIAL OF THE WEEK
Grab + Go Vegan Caesar 16oz
Our famous Vegan Caesar now available for you to take on the go!
Grab + Go Coconut Bacon 6oz
Our famous coconut bacon now available for you to take on the go!
Grab + Go Pita Chip Croutons 6oz
Our famous pita chip croutons now available for you to take on the go!
Grab + Go Vegan Ranch 16oz
Our famous Vegan Ranch now available for you to take on the go!
Hot Extras
Soup of the Week LG (16oz)
We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request.
Mac N Chz (16oz)
Gluten-free elbow macaroni tossed in housemade cheez whiz!
Veggie Chili LG (16oz)
Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request.
Chk'n Tenders
Falafel Patties w/Sriracha Tahini
House- made fried chickpea patties served with sriracha tahini dip, switch to tzatziki for an up charge! ALLERGENS: SESAME (tahini), SOY (tztaziki + oil)
Coconut Curry Lentils + Sweet Potatoes (8oz)
Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT, WHEAT (for pita bread only)
Sweet Potato Fries
Broccoli and Kale w/ Hemp Parm (16oz)
Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos)
Meatballz w/Sauce
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
Wraps
Classic Chk'n Wrap
Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Falafel Wrap
House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Buffalo Chk'n Kale Caesar Wrap
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
Hummus Wrap
Greens and Grains famous creamy lemon garlic hummus with lettuce, tomato, onion and cucumber in a whole wheat wrap! Try it on a grilled pita instead or add avocado for an up charge! ALLERGENS: WHEAT, SESAME
Veggie Burger Wrap
Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Sesame Kale Wrap
Sesame Kale with Carrots, Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on Whole Wheat Wrap
Salads
Caesar Salad
Chopped romaine topped with cucumber, onion, house-made pita chip croutons, chk'n and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY
Avocado BLT Salad
Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT (pita)
Build Your Own / Duo
Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES
Greek Salad
Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT (pita)
Sesame Crunch Salad
Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request, $14.
Build Your Own / Trio
Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES
Bowls
Classic Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Naked Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Smoothies
Coco Glow
Banana, Berry Blend, Coconut Flakes, Coconut Water and Coconut Manna. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Berry Bliss
Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder ALLERGENS: ALMOND, PEANUT BUTTER (choice) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Ging & Juice
Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Acai
Acai, Banana, Berry Blend, Almond Milk ALLERGENS: ALMOND // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Green Phene
Banana, Kale, Spinach, Avocado, Almond Milk + Almond Butter. ALLERGENS: ALMOND *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Matcha Greens
Banana, Pineapple, Kale, Spinach, Coconut Milk, Hemp Seed Protein, Brazil Nuts + Matcha. ALLERGENS: COCONUT, BRAZIL NUTS // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Pina Kalada
Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Pitaya
Pitaya, Banana, Pineapple, Apple Juice // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
So Fresh N So Green
Banana, Kale, Pineapple, Spirulina, Coconut Water. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Viva La Vegan
Banana, Dates and Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee only $0.50). ALLERGENS: ALMOND, PEANUT (choice) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
Paninis
Caprese Panini
Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW
Cuban Panini
Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT
Chk'n Parm Pesto Panini
Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
Avocado BLT Panini
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
Cold Extras
Grape Leaves (6pc)
Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc
Chickpea Salad (16oz)
Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz
Hummus (8oz)
Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)
Buffalo Ranch Chickpea Salad (8oz)
Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, WHEAT (for pita bread only)
Tzatziki (8oz)
The best EVER vegan tzatziki! Served with your choice of carrots or double grilled pita. (8 oz.) ALLERGENS: SOY// WHEAT + SESAME (for pita bread only)
Quinoa of the Week (16oz)
Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.
Side of Pita
Side of Dressing
Please consider tipping the hard working staff members that make you food, we love our team!
$5 Tip for Staff
100% of tips left on third party delivery apps like Door Dash, Grub Hub + Uber, go to the platform! Thats right, ZERO will go to GG staff. Please consider tipping here for the hard working G+G staff! Thank you!
$3 Tip for Staff
100% of tips left on third party delivery apps like Door Dash, Grub Hub + Uber, go to the platform! Thats right, ZERO will go to GG staff. Please consider tipping here for the hard working G+G staff! Thank you!
$8 Tip for Staff
100% of tips left on third party delivery apps like Door Dash, Grub Hub + Uber, go to the platform! Thats right, ZERO will go to GG staff. Please consider tipping here for the hard working G+G staff! Thank you!
$10 Tip for Staff
100% of tips left on third party delivery apps like Door Dash, Grub Hub + Uber, go to the platform! Thats right, ZERO will go to GG staff. Please consider tipping here for the hard working G+G staff! Thank you!
Drinks
Poppi Soda 12oz
Wanna stay healthy? Listen to your gut. 70% of your body's immunity begins with your gut, so we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Make no mistake, soda is delicious. But most are loaded with empty calories and chemicals, which is insanely unhealthy. So Poppi made a better one. Cheers!
Rowdy Mermaid Kombucha 12oz
Spindrift Sparkling 12oz
Boxed Water 16.9oz
Iced Tea Unsweetened 16oz
Photos
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Recent Reviews
First time having it and I fell in love. Ordered a classic açaí bow with no coconut flakes and added strawberries. 100/10!! Love the taste of the granola! I also got the Avocado BLT and loved it as well! Very light and filling! I will be coming back, thank you!!!
September 2025
Absolutely love this place! Every time I come to Greens and Grains in Mays Landing, I leave feeling healthier and happier. The food is always fresh, flavorful, and beautifully presented. Whether it’s the wraps, smoothies, or bowls—everything is top-notch vegan goodness.
A special shoutout to Kayla, who made the experience even better with her warm energy and helpful recommendations. She was super knowledgeable about the menu and went above and beyond to...
A special shoutout to Kayla, who made the experience even better with her warm energy and helpful recommendations. She was super knowledgeable about the menu and went above and beyond to...
August 2025
If you're looking for a go-to spot for nourishing, delicious meals Greens and Grains delivers every single time. Definitely a 5-star experience! Michaela was amazing make sure to ask for her!
August 2025
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