Proven Poke Co
19 Church St, Montclair
(973) 860-7229
Customers' Favorites
Classic Hawaiian Ahi Tuna
Big Catch Seafood Combo
Chicken Teriyaki
Shrimp Tempura
Rainbow Love
Poke Nachos
Poke Bowl
Miso Soup
Heat Wave
Loco Moco
Featured items
B.Y.O Regular Bowl
Spicy Cucumber Salad
Sliced Cucumbers, Ponzu Lime Sauce, sesame seeds, sesame oil, red pepper flakes, chili oil, salt, topped with crispy garlic
Spam Soy Musubi
Hawaii's favorite snack: white sushi rice and spam wrapped in nori
Rainbow love
Ahi Tuna, Salmon, Kani, Avocado, Cucumbers, Scallions, Sweet Onions, Masago, Mixed with Spicy Mayo, a touch of sesame oil and soy sauce, topped with sesame seeds and sea salt!
Spicy tuna musubi
Teriyaki Spam musubi
White sushi rice, teriyaki and spam wrapped in nori
Strawberry Guava
Hawaiian Sun Lilikoi Passion
Hawaiian Sun Pass-o-Guava Nectar
Big catch (Seafood combo)
Ahi tuna, salmon, shrimp, kani crab, avocado, mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple and mango, topped with spicy mayo, crispy onions, lemon and lime wedges
Hawaiian Sun Green Tea
Kani tots
Tots, Old Bay seasoning, topped with kani crab, sushi sauce and spicy mayo
Appetizers
Poke nachos
Fried Wonton Chips with your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori and avocado
Kani tots
Tots, Old Bay seasoning, topped with kani crab, sushi sauce and spicy mayo
Tater tots (+flavors)
Hawaiian-style salsa
Hawaiian Style SalsaFresh diced tomatoes blended with garlic, cilantro, red onions, orange peppers mixed with mango and pineapple!!
Shrimp tempura*****
Lava Bombs*
Miso Soup*
House Favorites Bowls*
Big catch (Seafood combo)
Ahi tuna, salmon, shrimp, kani crab, avocado, mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple and mango, topped with spicy mayo, crispy onions, lemon and lime wedges
Rainbow love
Ahi Tuna, Salmon, Kani, Avocado, Cucumbers, Scallions, Sweet Onions, Masago, Mixed with Spicy Mayo, a touch of sesame oil and soy sauce, topped with sesame seeds and sea salt!
Heat Wave*
Lava*
Nine*
Reel Love*
Vegan AF*
House Favorite Poke Burritos*
Bang Bang Burritto
Shrimp tempura, scallions, cucumbers, jalapeño, spicy mayo, chili garlic sauce and avocado
Warm Bowls*
Loco Moco
Sushi Rice, Sunny Side up Egg Spam, Gravy and Scallions
Chili Honey Salmon*
Pork Belly*
Chicken Teriyaki*
B.Y.O Bowls, Salad or Burrito*
B.Y.O Regular Bowl
B.Y.O Large Bowl
B.Y.O Regular Burrito
B.Y.O Large Burrito
Musubi: Hawaii's favorite snack
BYO Musubi
Choose a seasoning, sauce and add-ons
Spam Soy Musubi
Hawaii's favorite snack: white sushi rice and spam wrapped in nori
Spicy tuna musubi
Teriyaki Spam musubi
White sushi rice, teriyaki and spam wrapped in nori
Tamago, bacon, spam, Everything Bagel seasoning musubi
White sushi rice, tomago, bacon, spam, Everything Bagel seasoning & Cheese and wrapped in nori
Tamago
Spam & Kimchi Musubi
Kimchi (Vegan)
Classic Chicken Musubi
Spam Tamago musubi
White sushi rice, bacon, avocado and spam wrapped in nori
Avocado musubi
Spam Bacon Musubi
Shrimp Tempura, Spam Musubi
Tamago, bacon, spam musubi
White sushi rice, tomago, bacon and spam, wrapped in nori
Shrimp Tempura Musubi
Spam Chili garlic & furikake musubi
White sushi rice, chili garlic sauce, furikake and spam wrapped in nori
Spicy Kani musubi
Spam & Egg Musubi
Teriyaki Chicken Musubi
Spam, Shrimp Tempura, Avocado Musubi
Shrimp Tempura Avocado Musubi
Spam, Egg and Cheese Musubi
Sweet chili & togarashi musubi
White sushi rice, sweet chili, togarashi and spam wrapped in nori
Shiitake mushroom musubi
Spam Chili Garlic Musubi
Spam Bacon Avocado Musubi
Spam Old Bay Musubi
Spam Bacon Egg and Cheese Musubi
Spam Bacon, Egg Musubi
Kids Bowls
Little Fish
Tuna or Salmon, Scallions, Mango and Ginger, Sweet Sesame Sauce & Sesame Seeds
Little Plant Eater
Ponzu Sauce, Avocado, Carrots & Edamame
Little Yum Yum
Chicken or Tofu - teriyaki sauce, sweet corn, edamame, Kani, pineapple topped with wonton crisps...
Desserts
Dole Whip Pineapple
Mochi Green Tea
Mochi Vanilla
Mochi Chocolate
Dole Whip Mango
Sides
Ginger Chili Noodle Salad
Kale Noodles, carrots, pickled ginger, mango, shiitake mushrooms, cilantro, chilis, sweet sesame topped with crispy onions
Spicy Cucumber Salad
Sliced Cucumbers, Ponzu Lime Sauce, sesame seeds, sesame oil, red pepper flakes, chili oil, salt, topped with crispy garlic
Spicy Kani (1/2 Pint)
White Rice (1/2 Pint)
Brown Rice (1/2 Pint)
Avocado (1/2 Pint)
Seaweed Salad (1/2) Pint
Shiitake Mushrooms (1/2 Pint)
Kani (1/2 Pint)
Spicy Seaweed Salad
Kimchi
Zuchinni Noodles (Pint)
Drinks
Strawberry Guava
Hawaiian Sun Lilikoi Passion
Hawaiian Sun Pass-o-Guava Nectar
Hawaiian Sun Green Tea
Coca Cola
Diet Coke
Diet Dr.Pepper
Diet Fuze Iced tea
Fanta Orange Soda Zero
Sprite Zero
Coke Zero
Fuze Iced Tea
Minutemaid Lemonade
Minutemaid Lemonade light
Sparkling Water
Extra sauce
Bottle Provens Spicy Mayo
X- Yuzu Vinaigrette
X- EEL Sauce (Sushi Sauce)
Bottle of our sauce
Bottle of Spicy Mayo
Photos
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Recent Reviews
Best Poke bowl restaurant in the area!! We are avid eaters from this establishment and everything is always SO fresh, delicious, and exceeds our expectations. We tend to order delivery more than eating in, however our orders are always perfect and get to us quickly. Carmelo is especially sweet and helpful when we have questions. We love purchasing from this well-run business!
August 2025
Ever since I went to Hawaii 3 years ago I've been on the search for inari and little did I know it was in the town over from me. Within the first bite I was overjoyed knowing I finally satisfied that craving. The tuna tasted fresh and the inari as a whole was bursting with flavor. 10/10 will be making Proven Poke a go to.
July 2025
proven poke is sooooo good. the workers are so nice and friendly. the food is fresh and high quality and the fish is never not fresh. and the place is nice and clean. i would definitely recommend going here bc not only is the food great, the service is too.
July 2025
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