Greens and Grains Shrewsbury
454 Shrewsbury Plaza, Shrewsbury
(732) 945-6551
Customers' Favorites
Eggplant Milanese Sandwich
Buffalo chk'n Caeser Wrap
Buffalo Chicken Sandwich
chk'n Parm Pesto Panini
Bacon Lettuce & Tomato
Oyster Mushroom PO Boy
Wrap & Mac and Cheese
Avocado blt Sandwich
Veggie Burger Wrap
Avocado blt Salad
Plant-Based Thanksgiving
Plant-Based Thanksgiving
PICK UP AT SHREWSBURY ONLY
Pickup: Wednesday 11/22 10am-7pm
Order cut off: Sunday 11/19 6pm
**SERVES 2-3 PEOPLE**
(2 ppl w/ leftovers or 3ppl)
**PICK UP AT MAYS LANDING ONLY**
**SORRY NO SUBSTITUTIONS**
Includes:
--6 Turk'y Cutlets
--32oz Creamy Mashed Potatoes
--32oz Herbed Stuffing
--32oz Green Bean Casserole
--32oz Golden Gravy
--16oz Cranberry Sauce
Cold-Pressed Juice
Reboot
Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Rebuild
Turmeric, ceylon cinnamon, cardamom, ginger, vanilla, coconut manna, and coconut milk. *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
Receive
Pitaya, Rose Hips, Lemongrass, Hibiscus, Orange & Lemon Zest, Coconut Water, Ginger
Recharge
Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Refuel
Our Homemade Cognitive Coffee: Arabica Coffee, MCT, B12, Reishi, Chaga, Coconut Milk, Lion's Mane
Renew
Kale, Cucumber, Celery, Apple, Melon, Lime *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Replenish
Carrot, Apple, Orange, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Reset
Filtered Water, Organic Maple Syrup, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Restore
Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Revive
*ZERO FRUIT GREEN JUICE* Kale, Collards, Spinach, Romaine, Parsley, Celery, Cucumber, Spirulina...touch of lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Bowls
Classic Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Naked Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Pumpkin Bowl
FALL SPECIAL! Unsweetened almond milk, banana, pumpkin, cinnamon + nutmeg in the BASE, topped with granola, pepitas (pumpkin seeds), currants, fresh banana and a maple drizzle!
Smoothies
Acai
Acai, Banana, Berry Blend, Almond Milk
Berry Bliss
Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder
Coco Glow
Banana, Berry Blend, Coconut Flakes, Coconut Water, Splash of Coconut Milk
Ging & Juice
Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice
Green Phene
Banana, Kale, Spinach, Avocado, Almond Milk, Almond Butter
So Fresh N So Green
Banana, Kale, Pineapple, Spirulina, Coconut Water
Matcha Greens
Banana, Pineapple, Coconut Milk, Matcha, Brazil Nuts, Hemp Seeds, Spinach & Kale
Pina Kalada
Banana, Kale, Pineapple, Coconut Flakes, Coconut Water, Splash of Coconut Milk
Pitaya
Pitaya, Banana, Pineapple, Apple Juice
Viva La Vegan
Banana, Dates, Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for $0.75)
Pumpkin
FALL SPECIAL! Unsweetened Almond Milk, Banana, Pumpkin, Cinnamon, Nutmeg, And A Splash Of Maple!
Breakfast
Avocado Toast
Fresh Avocado on Toasted Ciabatta with Hemp Seeds & Sea Salt
Scramble Breakfast Bowl
Spinach & Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY
Breakfast Pita
Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME
Breakfast Tacos
Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY
Special Of The Week
The Vegan Gobbl'r
Vegan Brioche Bun With Crispy Turk'y Patty, House-Made Mashed Potatoes, Stuffing And Savory Herb Gravy, Topped With Cranberry Sauce!
Allergens: Gluten, Soy, Almond
"Crabcake" Sandwich on Vegan Brioche
Hearts of Palm Crabcake breaded in panko breadcrumbs and lightly fried, served with chipotle remoulade, lettuce, tomato and pickle, on our NEW VEGAN BRIOCHE bun! Add sweet potato fries, Old bay shoestring fries, tater tots, or extra sauce on the side!
Old Bay Shoestring Fries
Shoestring French Fries Dusted In Old Bay Seasoning Served With Your Choice Of Dipping Sauce
Regional Items
Eggplant "Parm" Wrap
Lightly Fried Eggplant, Marinara, Basil, Vegan Cheez on Whole Wheat Wrap (not gluten free)
Eggplant Milanese
Fried Eggplant, Cheez, Spinach between two griddled pitas. Your choice of Balsamic or Marinara
Pitas
Gyro Pita
Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME
Falafel Pita
Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAMEALLERGENS: WHEAT, SESAME
Buffalo Ranch Chickpea Pita
Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME
Hummus Pita
Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME
Paninis
Caprese Panini
Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW
Cuban Panini
Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT
Chk'n Parm Pesto Panini
Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
Avocado BLT Panini
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
Wraps
Buffalo Chk'n Kale Caesar Wrap
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
Classic Chk'n Wrap
Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Veggie Burger Wrap
Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Hummus Wrap
Homemade Lemon Garlic Hummus, Lettuce, Tomatoes, Onions, Cucumbers on Whole Wheat Wrap (can be made gluten free on a gluten free wrap)
ALLERGENS: WHEAT, SESAME
Falafel Wrap
House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Sesame Kale Wrap
Sesame Kale with Carrots, Cabbage, Ginger, Smoked Tofu and Cashews on Whole Wheat Wrap (can be made gluten free on a gluten free wrap)
ALLERGENS: WHEAT, SOY, CASHEWS
Sandwiches
Vegan Cheezsteak
Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato
Buffalo Chk'n Ranch Sandwich
Buffalo Chk'n Patty, Lettuce, Pickles, Onions, Tomatoes + Homemade Ranch on Toasted Farmhouse Bun (not gluten free)
ALLERGENS: SOY, WHEAT
Classic Chk'n Sandwich
Chk'n Patty, Lettuce, Pickles, Vegan Mayo on a Toasted Bun (not gluten free)
ALLERGENS: SOY, WHEAT
Meatball Parm Sub
If you love our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!
Salads
Caesar Salad
Chopped romaine topped with cucumber, red onion, house-made pita chip croutons, choice of Chk'n or Avocado and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY, SESAME
Avocado BLT Salad
Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT + SESAME (pita)
Sesame Crunch Salad
Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, choice of smoked tofu, chk'n or avocado, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request. ALLERGENS: SOY, WHEAT, CASHEWS, SESAME (PITA)
Greek Salad
Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT + SESAME (pita)
Build Your Own / Duo
Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, or smoked tofu! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES
Build Your Own / Trio
Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, or smoked tofu! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES
Grains
Brown Rice
Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES
Quinoa
Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES
Hot Extras
Veggie Chili LG (16oz)
Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request.
Soup Of the Week
Falafel Patties w/Sriracha Tahini
House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Meatballz w/Sauce
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
Coconut Curry Lentil + Sweet Potatoes (8oz)
Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT, WHEAT (for pita bread only)
Broccoli and Kale w/ Hemp Parm (16oz)
Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos)
Mac N' Cheez
Gluten-free elbow macaroni tossed in housemade cheez whiz!
Sweet Potato Fries
Sweet potato fries served with your choice of one dipping sauce ( Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each.
Chk'n Tenders
Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!
Cold Extras
Grape Leaves (6pc)
Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc
Chickpea Salad (16oz)
Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz
Hummus (8oz)
Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)
Buffalo Chickpea Salad (8oz)
Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, WHEAT (for pita bread only)
Quinoa of the Week (16oz)
Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.
Tzatziki (8oz)
The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz ALLERGENS: SOY, WHEAT (for pita bread only)
Sweets + Snacks
Vegan Treats Cookie
Vegan Treat Brownies
Vegan Treats Cannolis (2)
Vegan Cheezcake
Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!
Greyston Brownie
MORE THAN A BROWNIE!
Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
Rob's Puffs
Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
Vegan Treats Tiramisu
Mylk Crispy Wafer Bars (GF)
Soft Serve Ice Cream
SINGLE Ice Cream Sandwich
Your choice of chocolate or vanilla oat milk soft serve made with fresh baked chocolate chip cookies! Always 100% vegan of course! Choice of Vanilla rolled in rainbow sprinkles or chocolate rolled in chocolate sprinkles! Grab a single or a 3 pack!
Ice Cream Sandwich 3 Pack
House-made Ice Cream Sandwiches! Now available in 3 packs, made with chocolate chip cookies! Each 3 pack includes 2 vanilla with rainbow sprinkle and 1 chocolate with chocolate sprinkles! Made with Temptation Oat Milk Soft Serve!
Water/Sparkling/Kombucha
Small Box Water
Spindrift
Poppi Soda
Kombucha Can
Atomic Nitro Cold Brew
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Recent Reviews
This was it. This was the eye opener I needed to know that vegan food was not nasty. The Gyro Pita….phenomenal! I didn’t even notice that it was tofu and not real meat. I’ll definitely be ordering from here again. This is a really good stepping stone to get people to warm up to vegan food/ options. You’ve got a fan in me!
November 2025
I will always give this place a 5-star rating, I work close by and come here for lunch all the time. As someone who has difficult dietary restrictions, Greens and Grains is a breath of fresh air. The staff is super friendly and the overall atmosphere is great.
September 2025
I really enjoyed my Mediterranean bowl. Wish it was a little clearer how you can customize the bowls (maybe they just don’t want you to idk). But would be really nice. The matcha greeens was ok. Liked this spot tho would def spot in again
July 2025
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