Healthy and Delicious
1861 Hooper Ave, Toms River
(732) 608-0240
Customers' Favorites
Vegan Chicken Smash Avocado
Chipotle Chicken Entree
Small California Salad
Chipotle chk Entrée
Mediterranean Burger
Side - Sweet Fries
Turkey Avocado Mash
Chicken Sandwich
Vegan Beef Wrap
Mexican Burger
Gluten Free Entrees
Vegan Tex Mex
Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.Calories - 640Protein - 17gCarbs - 79gFat - 23gHealthy source of protein, fat, and carbs. The avocado provides the good fats the body needs, and. the black beans are a great source of protein. This delicious dish is similar to our chipotle entree but vegan.
Buffalo Chk Entrée
Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranchCalories - 720Protein - 41gFat 24gCarbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor!*Order 1/2 rice and 1/2 romaine to cut the carbs in half!
Signature Veggie
Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauceCalories - 468Protein - 14gFat - 9gCarbs - 71gVery healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!
Chipotle Chk Entrée
Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.
Wraps with 1/2 Salad or Side
Chk Avo Wrap
Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch.Calories - 580Carbs - 62gFat - 29gProtein - 40g
Buffalo Wrap
Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap.Calories - 590 Carbs - 61gFat - 32gProtein - 46g
Mediterranean wrap
Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrapCarbs - 68gFat - 21gProtein - 23g
Veggie Wrap
Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge!Calories - 420Carbs - 62gFat - 10gProtein - 16g
Chipotle Wrap Deluxe
Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrapCalories - 585Protein - 44gCarbs - 43gFat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.
Mexican Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap.Calories - 610 Carbs - 65gFat - 15gProtein - 57g
Tuna Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauceCalories - 640Carbs - 62gFat - 30gProtein - 55g
Fresca Wrap
Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt.Calories - 570Carbs - 71gFat - 7gProtein - 41g
Chicken or Vegan Beef Burgers with 1/2 salad or side
Beefy Vegan Deluxe
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbqCalories - 725Protein - 30g Fat - 30gCarbs - 74gThis burger is so delicious and 100% vegan.
Chk Bacon Avo Bgr
Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round rollCalories - 667Protein - 49gFat - 27gCarbs - 44g
Mediterranean Bgr
Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll.Calories - 540Protein - 47 gramsFat - 5.4 gramsCarbs - 49.4 grams
Classic Bgr
Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a 7 grain round rollCalories - 515Protein - 28gFat - 20gCarbs -44g
Veggie Bgr
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round rollCalories - 460Protein - 17.7 gramsFat - 5.3 gramsCarbs - 72 grams
Mex Bgr
Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round rollCalories - 520Protein - 44.6 gramsFat - 13.6 gramsCarbs - 52 grams
American Bgr
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round rollNutritional info: Calories - 580Carbs - 47g Fat - 20gProtein - 53g
Buffalo Bgr
Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round rollCalories - 560Protein - 49.3 gramsFat - 23 gramsCarbs - 54.1 grams
Paninis with 1/2 Salad or Side
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed paniniCalories -443Protein - 37.3 gramsFat - 18.1 gramsCarbs - 36 grams
Chipotle Panini
Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed paniniCalories - 410Carbs - 38gFat - 18gProtein - 44g
Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed paniniCalories - 425Carbs - 54gFat - 38gProtein - 59g
Vegan Chk Red Pepper
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed paniniCalories - 400Protein - 24gFat - 20gCarbs - 77g
Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed paniniCalories - 340Protein - 14gFat - 17gCarbs - 65gAll our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.
Tomato & Cheese
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta.Calories - 290Protein - 14 gramsCarbs - 38 gramsFat - 14.5 grams
Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed paniniCalories - 400Protein - 25gFat - 28gCarbs - 77gSimple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.
Salad
Buffalo Chkn Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Protein - 37gCarbs - 21gFat - 35g
Southwest Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the sideProtein - 39gCarbs -37gFat - 40gFilled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.
Organic Pear Salad
Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53gFat - 15gProtein - 15g
Apple Walnut Chk
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the sideProtein - 47gCarbs - 52g Fat - 48g *Most of the fat comes from the walnuts**Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats.*Remove craisins if you want to reduce the amount of carbs
House Salad
Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry)Protein - 2gCarbs - 13gFat - 14g
California
Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Protein - 26gCarbs - 32gFat - 46g
Sides
Side - Sweet Fries
Made with our house seasoning and fresh bakedProtein - 0.5gCarbs - 10gFat - 3gHealthy complex carb
5oz chicken filet
*5oz is raw weightGrilled chicken filet seasoned with salt, pepper, and garlic
Side - Organic apple slices & peanut butter
Organic apple slices with organic peanut butter
Large Sautéed Spinach
Side - Salsa & Chips
Homemade salsa with organic tortilla chips
Chip bag
Side - Brwn rice & black beans
Side - 4oz Sauteed Spinach
Fresh spinach sautéed and lightly seasoned
Guac cup
2oz, 3oz, 4oz in picture
Side - Hummus (4oz) & Veggies
Our delicious homemade hummus with celery and carrot sticks
16oz Sautéed Spinach
Salsa cup
5oz chicken scoop
*5oz is raw weightGrilled and seasoned with salt, pepper, and garlic
Brown Rice
Side - 4oz Guac & Chips
Kids Menu
Chicken Quesadilla
Grilled chicken and jack cheese on a 100% whole wheat wrapProtein - 37gFat - 15gCarbs - 43g
PB&J
Organic peanut butter & organic jelly on a freshly baked 7 grain breadProtein - 14gCarbs - 62gFat - 13gHealthy source of carbs, protein, and fat. 100% organic jelly and peanut butter.
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap.Protein - 38gCarbs - 34gFat - 17g
Grilled cheese
Jack cheddar on a whole wheat ciabatta rollProtein - 18gCarbs - 26gFat - 19g
Family Meal Deal
Family Meal Deal
Comes with a cater size 1/2 tray each of your favorite entree and salad
Smoothies (Vegan)
Organic Chocolate PB & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milkWhy its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium.Calories - 432Total Fat - 19gCarbs - 53gProtein - 20gDaily Amount Vitamin A - 23%Vitamin C - 20%Vitamin D - 17%Vitamin E - 37%Vitamin K - 1%Niacin - 5%Folate - 6%Vitamin B6 - 24%Calcium - 53%Iron - 28%Potassium - 19%Magnesium - 8%Zinc - 2%Selenium - 2%Copper - 11%Manganese - 13%
Tropical Matcha Smoothie
Organic green matcha, banana, mango, and agave Why its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss.Calories - 286Sugar - 30gProtein - 16%Fat 4%Carbs - 22%Vitamin A - 38%Vitamin C - 49%Vitamin D - 20%Vitamin E - 42%Riboflavin - 4%Niacin - 3%Vitamin B-6 - 13%Folate - 4%Calcium - 32%Iron - 16%Potassium - 8%Phosphorous - 3%Selenium - 2%Copper - 7%Manganese - 7%
Organic Super Green Smoothie
Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219Fat -4gProtein - 4.8gSugar - 24gCarbs 16%Fiber 29%Vitamin A - 40%Vitamin C - 51%Vitamin D - 17%Vitamin K - 170%Thiamin - 4%Riboflavin - 18%Niacin - 8%Vitamin B-6 - 28%Folate - 19%Calcium - 57%Iron - 10%Potassium - 10%Biotin - 3%Phosphorous - 4%Magnesium - 13%Zinc - 4%Selenium - 4%Copper - 16%Manganese - 32%
Strawberry & Organic Banana
Organic strawberries, organic banana and organic almond milkCalories - 175Total fat - 3.6gCarbs - 35gProtein - 3gVitamin A - 23%Vitamin C - 6%Vitamin D - 17%Vitamin E - 37%Vitamin B6 - 12%Potassium - 13%Magnesium - 4%Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!
Organic Almond Butter Shake
Organic vegan chocolate protein, all natural almond butter, and organic almond milkCalories -449Protein - 18.5gCarbs - 51gFat - 20gFiber - 7gWhy its H&D? Super tasty and smooth almond butter taste that is loaded with protein and calcium. Great post workout or shake to help power through your day!Daily values Vitamin A - 23%Vitamin C- 11%Vitamin D - 17%Vitamin E - 37%Vitamin K - 1%Riboflavin - 8%Calcium - 56%Iron - 27%Potassium - 20%Phosphorous - 2%Magnesium - 8%Zinc - 2%Selenium - 2%Copper - 11%Manganese - 13%
Organic Mango Tango
Organic mango, banana, and strawberry
Summer Lovin
Organic banana, organic mango, organic agave nectar, and organic almond milkWhy its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239Fat - 4gSugar - 41gCarbs - 18%Fiber - 14%Vitamin A - 25%Vitamin C - 21%Vitamin D - 19%Vitamin E - 40%Vitamin B-6 - 12%Calcium - 52%Iron - 4%Potassium - 12%Magnesium - 4%Selenium - 2%Copper - 6%Manganese - 7%
Organic Chia Hulk Smoothie
Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk
Organic Goji Berry Blast
Organic goji berries, organic vanilla protein, organic banana, and organic almond milkCalories 438Total Fat 4.1gCarbs 60.8gProtein 31.7g
Pumpk vanilla cream smoothie
Pumpkin, vegan organic vanilla protein, agave, and banana topped with vegan whip cream and organic cinnamon
Pecan Pie Smoothie
Pecans, organic banana, caramel, cinnamon, dates, vegan vanilla protein and agave nectar
Juices (Vegan)
Cleanser
Organic Carrot, ginger, and lemon
Wellness shot
Organic Lemon, ginger, apple, and cayenne
Vitality
Kale, organic apple, and celery
Brain Booster
Carrot, organic apple, and cucumber
Energy Booster
Spinach, parsley, celery, and carrot
ABC
Apple, beet, and carrot
Healer shot
Beet, carrot, and lemon
Bottled Drinks
Lemon Pure Leaf
IngredientsBrewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin.35 Sugar 140 Calories
Honest Kids Goodness Grapeness
Calories - 35Sugar - 9g (no added sugar)Vitamin C - 80%Carbs - 8gIngredients - Filtered water, organic white grape juice from concentrate, organic concord grape juice from concentrate, natural flavors, ascorbic acid (Vitamin C), organic natural flavors, tartaric acid
Raspberry Pure Leaf
Calories - 180Sugar - 46gIngredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.
Tea & Lemonade Pure Leaf
Sugar - 38g Cal - 150Carbs - 38g
Honest Kids Berry Good Lemonade
Calories - 40 Sugar - 8g (no added sugar)Carbs - 10gVitamin C - 84%Ingredients - Filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic lemon juice from concentrate, organic blueberry juice from concentrate, organic cranberry juice from concentrate, natural flavors, vitamin c (ascorbic acid), vegetable juice (for color), citric acid (provides tartness), organic natural flavors.
Honest Kids Apple Juice
Calories - 40 Sugar - 9gVitamin C - 80%Carbs - 10gIngredients - Filtered water, organic apple juice from concentrate,natural flavors, ascorbic acid, (vitamin C), organic natural flavors, citric acid, malic acid
Peach Pure Leaf
Unsweet Black Tea
Honest kids Super Fruit Punch
Water
Bottled Water
Organic Coffee
Organic medium roast
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Recent Reviews
I had a good experience here. The two young ladies that were working were very pleasant and professional. The food was good I had a veggie burger and sweet fries and the drink was good too .....I thought it could be a bit more sweet because it's called Mango Tango but Mangos here in America are different then from other places from what I hear anyway ....All in all 5/5😊⭐️
June 2025
The food was good and the staff was nice. The place could use a good cleaning. Dust and stains on the wall. Crud on the napkin dispenser and salt and pepper shakers. The tables were not wiped down between guests.
January 2025
Healthy and delicious food is excellent. After having an issue w uber this restaurant went above and beyond to rectify the problem. Food is great quality and will def recommend healthy and delicious
October 2024
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