SPRING

4801 13th Ave, Brooklyn
(718) 676-4748

Recent Reviews Order Online

Customers' Favorites

Salmon Teriyaki
Roasted Veggie
Dips

Menu

Soups
Vegetable Soup
Lentil Soup
Hearty Split Pea Soup
Our House Split Pea Soup - Rich, Hearty and Filling. Perfect pick-me-up.
Mushroom Barley Soup

Salads
Wild Grilled Salmon
GRILLED SALMON, ARUGULA, MANGO, JALAPEÑO, ROASTED CELERY ROOT, SUGAR SNAP PEAS, ROMAINE LETTUCE, HEIRLOOM CHERRY TOMATOES, HONEY SRIRACHA DRESSING
Feta Beet
QUINOA, ROASTED BEETS, FETA CHEESE, ARUGULA, TOASTED WALNUTS, CHOPPED GREEN APPLES, TRI-COLOR PEPPERS, BALSAMIC VINAIGRETTE
Winter Salad
Its a Medley of Sourdough breadcrumb Crusted Avocado, Roasted eggplant and Sweet Potato, Toasted Chickpeas and Sunflower Seeds, Shredded Carrots, and Pickled Purple onion on a bed of Crisp romaine and Tahini Dressing - This Salad is Unique and Worth the Try! -
Grilled Flounder Salad
Grilled Flounder on top of Crisp Mixed Greens, Purple Cabbage, Sliced Red Peppers, Cherry Tomatoes, Persian Cucumber, Avocado, Side of our Mango Slaw with a Creamy Dijon Dressing
Spring Tuna
TUNA, AVOCADO, GREEN OLIVE, FLOWER KALE, ROMAINE LETTUCE, SHAVED RED RADISH, RED PEPPER STICKS, SHREDDED CARROTS, HEATED PUMPKIN SEEDS, RED ONION CELERY, GREEN APPLE, SOY GINGER DRESSING
Simply Caesar
ROMAINE LETTUCE, PERSIAN CUCUMBERS, CHERRY TOMATO, RED ONIONS, ROASTED CHICKPEAS, CROUTONS, PARMESAN CHEESE, CAESAR DRESSING
Power Bowl Salad
SPINACH, ARUGULA, FARRO, FETA CHEESE, TOASTED ALMONDS, FRIZZLED LEEK, ROASTED BUTTERNUT SQUASH, RED ONION, CRAISINS, CREAMY HERB DRESSING
Portobello Mushroom Steak Salad
Roasted Veggie
ROASTED VEGGIES STRIPS, CARROT, TURNIP BABY PORTOBELLO, SPRING MIX, FENNEL, SHREDDED BEET, ROASTED CAULIFLOWER, GARLIC CHIPS, CREAMY DILL DRESSING
Spring Tuna (No Mayo)
TUNA NO MAYO, AVOCADO, GREEN OLIVE, FLOWER KALE, ROMAINE LETTUCE, SHAVED RED RADISH, RED PEPPER STICKS, SHREDDED CARROTS, HEATED PUMPKIN SEEDS, RED ONION CELERY, GREEN APPLE, SOY GINGER DRESSING
Harvest Bowl
Romaine lettuce, roasted butternut squash, toasted pumpkin seeds, pomegranate arils, candied walnuts, feta cheese, dressing
Quinoa Bowl
Red and white quinoa, avocado, shredded carrot, zucchini, beets, soy ginger dressing.

Sandwiches
Avocado Toast
Avocado, Arugula, Pickled Red Onion, (Red Wine Vinegar, Agave, Salt) Tomato, Cucumber, MEZONOS Seeded Multigrain Bread Citrus Scallion Dressing: Homemade Mayonnaise (Egg, Dijon Mustard, Red Wine Vinegar Canola Oil, Salt, Lemon Juice) Scallions, Agave, Salt, Pepper
Fresh Mozzarella
FRESH MOZZARELLA CHEESE, PESTO, TOMATO, ARUGULA, MEZONOS HERB FOCACCIA
Tuna Melody Sandwich On Multi Grain Seeded Whole Wheat Sourdough
HOUSE TUNA, RED PEPPER, TOMATO, ROMAINE LETTUCE, RED ONION, HONEY TINTED MUSTARD, MEZONOS MULTIGRAIN
Portobello Delight Sandwich
LIGHTLY GRILLED PORTOBELLO MUSHROOM, ROASTED BUTTERNUT SQUASH, TOMATO, RED ONION, ROMAINE LETTUCE, MEZONOS PRETZEL/MEZONOS MULTIGRAIN
Creamy Egg Salad Sandwich
CREAMY EGG SALAD, FRIZZLED ONION, RED PEPPERS, ROMAINE LETTUCE, ON MEZONOS WHOLE WHEAT OR REGULAR BAGUETTE
Eggplant Parmesan Sandwich
BAKED EGGPLANT, FRESH MOZZARELLA, ROASTED RED PEPPER, HOMEMADE TOMATO SAUCE
Smokey Cheese Sandwich
SMOKED MUENSTER CHEESE, PESTO, GREEN OLIVES, ARUGULA, PERSIAN CUCUMBER, RED ONION, TOMATO, COUNTRY SOURDOUGH
Tuna Melody Sandwich On Pretzel Bun
HOUSE TUNA, RED PEPPER, TOMATO, ROMAINE LETTUCE, RED ONION, HONEY TINTED MUSTARD, MEZONOS PRETZEL/MEZONOS MULTIGRAIN
Guac and Salmon Sourdough
Crumbled Salmon over Avocado on our signature Sourdough
Egg Cheese Croissant
Scrambled eggs, smoked cheese, arugula, roasted red peppers, on a butter croissant.

Wraps
Tuna Wrap
HOUSE TUNA, RED PEPPER, TOMATO, ROMAINE LETTUCE, RED ONION, HONEY TINTED MUSTARD, MEZONOS WW WRAP
Egg Cheddar Wrap
SCRAMBLED EGG, CHEDDAR CHEESE, KALE, ROASTED PEPPERS, ONIONS, MEZONOS WW WRAP
Salmon Wrap
SALMON, TOMATOES, RED ONION, AVOCADO CREAM, MEZONOS WW WRAP
Roasted Vegetable Wrap
ROASTED VEGETABLES (CARROT, RED PEPPER, BUTTERNUT SQUASH) KOHLRABI, ALFALFA SPROUTS, ROASTED CAULIFLOWER CREAM, RED ONION, ROMAINE LETTUCE, MEZONOS WW WRAP

Kitchen Specialties
Mexican Bowl (Dairy)
Fluffy Jasmine or Brown rice, Black beans, Pico de Gallo, Guacamole, Mixed cheeses, Sunny side up egg
Teriyaki Salmon
brown rice, teriyaki salmon, broccoli
Spring Breakfast Special
Omelet, side salad, toasted multigrain sourdough bread (mezonos), homemade roasted potatoes.
Garlic Dijon Salmon
Hand Cut Fries
Hand-cut potato fries coated in Parmesan and parsley, served with garlic mayo, and ketchup.

Main Dishes
Vegans Dream
Roasted Japanese eggplant, pickled red onions, roasted cauliflower, pico de gallo, heated tehina.
Mac n' Cheese
PASTA, CHEESY BASHAMEL SAUCE, CHEDDAR/MOZZARELLA CHEESE, SOURDOUGH BREAD CRUMBS
Eggplant Parm
Coated in sourdough multi-grain panko crumbs, layered with fresh mozzarella & homemade tomato sauce.
Penne Alla Vodka
Signature Penne, With a Vodka Cream Sauce- topped with a Custom Cheese Blend
Veggie Lasagna
PASTA, ROASTED VEGETABLES, LOW FAT RICOTTA CHEESE,LOW FAT COTTAGE CHEESE, HOMEMADE TOMATO SAUCE
Cheese Lasagana
Signature pasta, Low fat Ricotta cheese, Low fat cottage cheese, House marinara, Topped with a Custom Cheese blend.

Coffee
Iced Coffee Large
Coffee made using LaColombe beans with a splash of milk.
Milky Cold Brew
WATER, COFFEE, MILK, ORGANIC RAW AGAVE
Ice Frappuccino Large
Iced Coffee Small
Coffee made using LaColombe beans with a splash of milk.
Ice Caramel Frappuccino Large
Hot Latte Large
Hot Chocolate Large
Hot Latte Small
Hot Cappuccino Large
Hot White Chocolate Latte Small
Drip Coffee Large
Made using LaColombe beans.
Drip Coffee Small
Made using LaColombe beans
Hot White Chocolate Latte Large
Hot Cappuccino Small
Hot Chocolate Small
Almond Cold Brew
Water, almond milk, coffee, organic raw agave

Juices
Fresh Orange Juice
100% fresh oranges juiced in house.
Berry Potion Juice
STRAWBERRY, BLUEBERRY, ACAI, CHERRY, PINEAPPLE, COCONUT MILK, LIME
Daily Detox Juice
CARROTS, CELERY, GREEN APPLE, LEMON, GINGER
Tropical Thunder Juice
MANGO, PINEAPPLE, COCONUT MILK
Fresh Grapefruit Juice
100% fresh grapefruit juiced in-house.
Rimonaid Juice
WATER, POMEGRANATE, LEMON, ORGANIC RAW AGAVE

Smoothies
Super Berry Smoothie
Açaí, Blueberry, Strawberry, Agave, Cocunut Milk.
Pina Colada Smoothie
PINEAPPLE, COCONUT MILK, COCONUT MEAT, LIME
The Good Morning Smoothie
SHOT ESPRESSO, BANANA, OATS, ALMOND BUTTER, ALMOND MILK, CHIA SEED

Challah Breads (Thursday + Friday only)
White Sourdough Spelt challa
Spring's best-selling Challah, it's what we're known for!
Pretzel challah
Multigrain Seeded Sourdough Challah
Seeded Multi Grain Bread Loaf
Country Style Sourdough Challah
Original Sourdough Bread Loaf
Streusel challah
Heimishe Challah
Whole Wheat Challah Knot
Country Sourdough Challah
Original sourdough challah recipe with spots of whole wheat flakes.
100%25 Whole Wheat Challah
Water Challah
Heimishe Challah Knot

Preservative Free Dips
Red Wine Onion Dip
Onions, wyne, vinegar, light mayonnaise, brown sugar, salt, black pepper.
Egg Salad
House Recipe Tuna
White albacore tuna, light mayonnaise, carrot, celery, red onion, apple.
Roasted Eggplant
Roasted eggplant,onions, tomato paste,olive oil, rosemary, salt, black pepper.
Creamy Olive Dip
Olives, red fresno peppers, light mayo, parsley, salt, black pepper.
Citrus Jalapeno
Jalapeno, lime juice, light mayonnaise, garlic, agave, salt, lemon zest, lime zest.
White Bean Dip
Cannellini beans,garlic, olive oil,parsley, salt,black pepper.
Roasted Plum Tomato Dip
Plum tomato, light mayonnaise, garlic, salt, pepper, paprika.
Potato Salad

Paninis
Veggie Panini
ROASTED ZUCCHINI, RED PEPPER, SQUASH, ONIONS, CHERRY TOMATO, MOZZARELLA CHEESE ON MEZONOS SEEDED MULTIGRAIN
4 Cheese Sourdough Panini
CHEDDAR, MOZZARELLA, SMOKED MUENSTER, PARMESAN
PLT Panini
PORTOBELLO, CHEDDAR, TOMATO, LETTUCE, ON A MEZONOS BAGUETTE

Cookies n' Pastries (Pareve)
Whole Wheat Chocolate Chip Scone
Choco Chip Scone
Chocolate Chip Cookie
Cinnamon Buns
Vanilla Chocolate Chip Muffin
Banana Chocolate Chip Muffin
Citrus Cranberry Scone
Maple Walnut Scone
Apple Cake
Whole Wheat Cranberry Walnut Cookie
Chocolate Babka
Cinnamon Babka
Chocolate Sugar Cookie
Sugar Cookie
cranberry oatmeal cookie
Chocolate Chip Cake
Chocolate Buns
Banana Muffin
Chocolate Crumb Muffin
Cinnamon Cheese Bun
Chocolate Cheese Bun

Cookies n' Pastries (Dairy)
Butter Croissants
Cheese Danish
Pain Au Chocolate
almond croissant
cheese danish

Breads, Bagels, Knots
Seeded Whole Wheat Multi Grain Roll
Mezonos.
Garlic Pull Apart Knot
Mezonos.
Pretzel Roll
Mezonos.
Focaccia
Mezonos.
Sourdough Roll
Hamotzi.
Seeded Mezonos Roll
Large Pretzel
Mezonos
White Spelt Roll
Hamotzi
Mini Whole Wheat Baguette
Mezonos.
white sourdough spelt sliced bread
Mini Baguette
Mezonos.
100%25 Whole Wheat Roll
Hamotzi
multi grain sourdough sliced bread
sourdough sliced bread
country style sourdough sliced bread
vegetable focaccia

Pizza
100%25 Sourdough Personal Pizza
Smoked & Mozerrella Cheese Pizza on whole wheat sourdough with homemade sauce. 10" Personal Pie

Breakfast (7AM-11AM)
French Toast Deluxe
Powdered sugar french toast slices, homestyle potatoes & sunny side up eggs.

Drinks
water bottle
diet coke can
vitamin water XXX
seltzer bottle
peach tea snapple
rasberrry tea snapple
ginger ale can
lemon tea snapple
kiwi strawberry snapple
Coca cola can
sprite can
fresca can
seltzer can

Photos

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Photo credit: google
Photo credit: google
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Photo credit: google
+14 photos
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Recent Reviews

I often order food from Spring delivered to work or home and not only is it super fresh, tasty and generously portioned, I also know I have many options that don’t have sugar. Love this place.

Dietary restrictions: Lots of options without sugar like smoothies and salads without sugar in the dressing.
June 2024
I catered my daughter’s Shabbos Kallah from Spring. It was my first wedding, and I had no idea what I was doing. I just knew the quality of the food from Spring was what I wanted for our party. The owner of Spring was so helpful in creating a menu and figuring out how much food to order. He made it easy to deal with the special dietary needs of different guests. Everything arrived labeled so I would know what to serve and when. The food was super fresh and tasted great. We all...
March 2024
I've order many salads from them. The ingredients and dressings they use for their salads are top notch, I just wish they would use a better quality lettuce as I find them to be wilted at times.

Vegetarian options: Great!
September 2023

More Reviews

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SPRING

4801 13th Ave, Brooklyn, NY 11219
(718) 676-4748