Energy Fuel
676 Stewart Ave, Garden City
(516) 416-4298
Customers' Favorites
Chicken Breast Sandwich
Zesty Steak Quesadilla
Mediterranean Wrap
Turkey Burger
Protein Medley
Veggie Burger
Acai Bowls
Air Fries
Salad
Sauce
Featured items
Super Protein Quesadilla
Bison and chicken, cheddar cheese with chipotle sauce. Served in a wheat tortilla.
Energy Muscle Up Shake
Chocolate whey protein, banana, peanut butter, coconut, flax seed and skim milk.
Grilled Salmon
Salmon with broccoli, brown rice and mango salsa for dipping
Acai Bowl
Acai, strawberries, banana, granola and coconut flakes.
Chicken Guacamole Quesadilla
Chicken and guacamole with l/f mozzarella cheese. Served in a wheat tortilla.
Energy Boost
Orange, apple, celery, and carrot.
Zesty Steak
Lean steak with onions and peppers over sweet potatoes and brown rice with BBQ sauce
Energy Recovery Shake (32 oz)
Vanilla whey protein, glutamine, strawberry, banana, blueberry, oats and skim milk.
Guacamole Crunch Chicken Salad
Grilled chicken, tortilla chips, guacamole over romaine lettuce.
Chicken and Spinach Quesadilla
Chicken, spinach, l/f mozzarella. Served in a wheat tortilla.
Chicken Caesar Wrap
Chicken, romaine lettuce, mixed greens, and parmesan cheese, and lite caesar dressing.
Beach Club Wrap
Chicken with lettuce, tomato, low-fat mozzarella, 97percent fat-free turkey bacon, and avocado with low-fat ranch dressing.
Cloud Smoothie
Wraps
Beach Club Wrap
Chicken with lettuce, tomato, low-fat mozzarella, 97percent fat-free turkey bacon, and avocado with low-fat ranch dressing.
Energy Burrito
Chicken or bison with brown rice and beans, grilled onions and peppers, low-fat mozzarella, low-fat sour cream, and salsa.
Chicken Caesar Wrap
Chicken, romaine lettuce, mixed greens, and parmesan cheese, and lite caesar dressing.
Chipotle Wrap
Chicken and onions baked in a chipotle sauce with fresh avocado and a touch of brown rice.
Bison Chipotle Wrap
Ground bison cooked in chipotle sauce over brown rice with 97percent ff turkey bacon, tri bean chili and topped with avocado.
Teriyaki Glazed Wrap
Chicken and mixed veggies grilled with lite glazed teriyaki sauce and a touch of brown rice.
Super Protein Wrap
Chicken and lean bison with onions and peppers cooked with mildly spicy fuel sauce.
Gyro Wrap
Chicken kabob, lettuce, tomatoes, cucumbers, and onions with tzatziki sauce.
The Perfect Wrap
Melted low-fat mozzarella over roasted broccoli, cauliflower, carrots, spinach, and zucchini with a touch of chipotle sauce.
The Fuel Wrap
Chicken, mixed greens, shredded carrots, tomato, red onion, and cucumber.
Guacamole Crunch Wrap
Fresh guacamole, mixed greens, pieces of corn tortilla, and lime juice.
Chicken and Spinach Wrap
Chicken or turkey burger with sauteed spinach and low-fat mozzarella.
Muscle Wrap
Organic eggs or egg whites baked with chicken and spinach.
Buffalo Wrap
Chicken, mixed greens, celery, blue cheese, and buffalo sauce.
Portobello Mushroom Wrap
Portobello mushrooms, veggie burger, peppers, sun-dried tomatoes and topped with low-fat mozzarella.
Chicken B.L.T.
Chicken, 97percent fat-free turkey bacon with lettuce, tomatoes, and low-fat mayo.
Energy Sea Wrap
6 oz. Wild salmon wrapped with mixed greens, tomatoes, red onions, shredded carrots, and mango salsa.
Mediterranean Wrap
Chicken with hummus, mixed greens, tomato, cucumber and red onion.
Energy Cheese Steak
Steak or chicken, grilled peppers, and onions with lite BBQ sauce topped with American cheese.
Eggplant Parmigiano Wrap
Eggplant in a low sodium tomato sauce topped with l/f mozzarella.
Cuban Wrap
Chicken, brown rice, beans, avocado, mixed greens, and tomatoes with lite chili sauce.
Lean Bison Wrap
Lean ground bison with onions, peppers, and brown rice.
Energy Fuel Bowls
Zesty Steak
Lean steak with onions and peppers over sweet potatoes and brown rice with BBQ sauce
Grilled Salmon
Salmon with broccoli, brown rice and mango salsa for dipping
Energy BBQ
Chicken breast served with baked air fries over organic brown rice.
Energy Teriyaki
Chicken and mixed vegetables glazed with lite teriyaki sauce and served with brown rice.
Super Protein Plate
Bison and chicken combo cooked with tomatoes, peppers, onions and mildly spicy fuel sauce
Energy Force
Chicken served with mixed veggies and brown rice.
BBQ Chicken Avocado Plate
BBQ chicken over brown rice topped with avocado.
Bison Chipotle Plate
Ground bison cooked in chipotle sauce over brown rice with 97percent ff turkey bacon, chili beans and topped with avocado.
Energy Surf and Turf
Grilled wild salmon and lean sirloin steak served over brown rice and beans with chipotle salsa
Energy Lean
Chicken, peppers, onions and tomatoes over sautéed spinach topped with vegetable chili
Popeye Energy
Chicken, tomatoes and onions baked with tahini and served with spinach with peas and carrots and brown rice.
BBQ Chicken and Turkey
BBQ chicken and turkey with broccoli grilled in a lite BBQ sauce
Energy Nature
Veggie burger over brown rice topped with lentil beans or chili beans.
Create-A-Bowl
Create A Bowl
Choose one protein, three sides and a sauce.
Pizza
Thin Crust Pizza (12")
Thin Crust Low-Carb Pizza with Onions and Chicken (12")
Quesadillas
Chicken Guacamole Quesadilla
Chicken and guacamole with l/f mozzarella cheese. Served in a wheat tortilla.
Super Protein Quesadilla
Bison and chicken, cheddar cheese with chipotle sauce. Served in a wheat tortilla.
Chicken and Spinach Quesadilla
Chicken, spinach, l/f mozzarella. Served in a wheat tortilla.
Zesty Steak Quesadilla
Zesty lean steak grilled with onions and peppers in chipotle salsa topped with cheddar cheese. Served in a wheat tortilla.
Energy BBQ Quesadilla
BBQ chicken, grilled peppers and onions, cheddar, sour cream. Served in a wheat tortilla.
Veggie Quesadilla
Mixed veggies, cheddar, chipotle sauce, sour cream. Served in a wheat tortilla.
Chicken Parmigiano Quesadilla
Chicken, low sodium tomato sauce, l/f mozzarella. Served in a wheat tortilla.
Burgers and Sandwiches
Beyond Burger Combo
Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Beyond Burger
Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Organic Bison Burger
100percent pure heart healthy buffalo meat, high in protein. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Organic Bison Burger Combo
100percent pure heart healthy buffalo meat, high in protein. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Angus Burger Combo
Lean Angus beef burger high in protein. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or 12 oz. Can of soda.
Turkey Burger Combo
Lean ground turkey, high in protein. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or 12 oz. Can of soda.
Turkey Burger
Lean ground turkey, high in protein. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Salmon Burger Combo
Wild Alaskan salmon burger. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Veggie Burger Combo
Made with carrots, corn, peppers, green beans, peas, and onions. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Veggie Burger
Made with carrots, corn, peppers, green beans, peas, and onions. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Texas Turkey Burger Combo
Turkey burger with American cheese, 97percent fat-free turkey bacon, cooked onions, and BBQ sauce on choice of bread. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or 12 oz. Can of soda.
Angus Burger
Lean Angus beef burger high in protein. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Salmon Burger
Wild Alaskan salmon burger with herbs and spices served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Chicken Burger Combo
Lean ground chicken burger with herbs and spices. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Texas Turkey Burger
Turkey burger with American cheese, 97percent fat-free turkey bacon, cooked onions, and BBQ sauce on choice of bread. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or 12 oz. Can of soda.
Chicken Burger
Lean ground chicken burger with herbs and spices. Served with lettuce, tomato and cucumber on a wheat pita or bun. Combo meals include baked air fries, a choice of small bottled water, or a 12 oz. Can of soda.
Sandwiches
Grilled Chicken Sandwich
Grilled chicken, lettuce, tomatoes, cucumber, onions and tahini sauce in a wheat pita
Grilled Chicken Sandwich Combo
Salad Bowls
Guacamole Crunch Chicken Salad
Grilled chicken, tortilla chips, guacamole over romaine lettuce.
Energy Salad
Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, italian seasoning, and olive oil and vinegar, and a choice of salad dressing.
Goat Cheese and Avocado Salad
Goat cheese and avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil, and homemade seasoning, and a choice of salad dressing.
Energy Caesar Salad
Romaine lettuce, mixed greens 97percent fat free turkey bacon, parmesan cheese, multi-grain croutons, topped with lite caesar dressing, and your choice of salad dressing.
Chicken Chipotle Salad
Chicken, mixed greens, broccoli, shredded carrots, turkey bacon with parmesan cheese topped with lite caesar dressing, and your choice of salad dressing.
Greek Salad
Mixed greens, romaine lettuce, black olives, feta cheese, lemon, homemade seasoning, olive oil and vinegar, and a choice of salad dressing.
Soups
Chicken Tortilla Soup
Served with pita.
Chicken-n-Vegetables
Served with pita.
Vegetable Lentil Soup
Served with pita.
Spinach Lentil Soup
Served with pita.
Vegetable Chili Beans
Served with pita.
Breakfast
Fresh Baked Protein Brownies
Bacon, Eggs and Cheese
Egg whites with 97percent fat-free turkey bacon and American cheese in a low-carb wrap.
The Energy Veggie Omelet
Baked egg whites with any two choices: spinach, broccoli, peppers, onions, tomato, mushrooms, or low-fat mozzarella. Also served with sweet potato.
Energy Steak and Eggs
Egg whites with lean sirloin steak topped with low-fat mozzarella served in a wheat wrap or a plate.
Four Egg Whites
Four egg whites with sauteed spinach on a wheat pita.
Side Orders
Baked Sweet Potato Fries
Baked Spicy Air Fries
Baked Air Fries
Roasted Sweet Potato
Hummus with Pita (1/2)
1/2 pint.
Steamed Mixed Veggies
Carrots, broccoli, cauliflower, zucchini.
Steamed Broccoli
Guacamole (5 oz)
Sauteed Spinach
Organic Brown Rice
Quinoa
Avocado
Smoothies
Earth Cloud Smoothie
Avocado, pineapple, banana, organic almond butter, organic collagen protein, organic green spirulina, organic almond milk, vanilla, organic coconut cream.
Cloud Smoothie
Cashew Clusters
Cashews, almonds, pumpkin seeds, pineapple, kale, banana and coconut, or almond milk.
Banana Nutter
Banana, peanut butter, and skim or soy milk.
Peach and Tango
Peaches, mangoes, and mango juice.
Kale Smoothie
Kale, pineapple, banana, and apple juice.
Banana-Strawberry
Bananas and strawberries and straw than nectar.
Very Berry
Blueberries, raspberries, strawberries, and apple juice.
Super Protein Wake Up
Rainforest acai, banana, strawberries, your choice of protein powder, and soy milk.
Banana Latte
Coffee, banana, cocoa, cinnamon, and soy milk.
Goji Flax
Goji berries, flax seed, oats, mixed berries, banana, peach and juice.
Pitaya Dragon Fruit
Organic dragon fruit, mixed berries, banana, and apple juice.
Ginger Nuts
Walnuts, ginger, figs, blueberry, banana, kale and almond milk.
Cafe Mocha
Coffee, fat-free chocolate, and skim milk.
Mango Berry Freeze
Raspberries, banana, and mango juice.
Caribbean Storm
Mango, coconut, banana, and fruit juice.
Pina Colada
Pineapple, banana, coconut, and pineapple juice.
Passionate Peach
Peach, banana, orange, and apple juice.
Totally Tropical
Orange, strawberry, banana, and fruit cocktail juice.
Cherry Acai
Acai, cherries, blueberries, banana, raspberries and apple juice.
The Lemon Blues
Blueberries, banana, and lemonade.
Tropical Tango
Pineapple, banana, and orange juice.
Berry Camu
Camu, mango, spinach, lime, coconut flakes and coconut milk.
Rainforest Acai
Rainforest acai, banana, strawberries, and apple juice.
Fresh Juices
Energy Boost
Orange, apple, celery, and carrot.
Fat Burner
Spinach, grapefruit, and apple.
Anti Inflammatory
Turmeric, ginger, carrot, pineapple, banana and almond milk.
Popeye's Arms
Broccoli, celery, spinach, and carrot.
Diabetes Helper
Spinach, kale, cucumber, and strawberry.
Hangover Killer
Apple, lemon, beets, ginger, and carrot.
Muscle Fuel
Celery, apple, and carrot.
Iron Horse
Broccoli, beets, apple, and carrot.
Hypertension
Spinach, pineapple, banana, and carrot.
Cold Buster
Beets, cucumber, spinach, and carrot.
Headache
Beets, cucumber, and carrot.
Calcium for Bones
Cabbage, broccoli, parsley, celery, and carrot.
Anemia
Spinach and carrot.
Acne Solver
Spinach, carrot and grapefruit.
Skin Problems
Cabbage, apple, and carrot.
Eczema
Parsley, spinach, and carrot.
Cholesterol Buster
Garlic, ginger, spinach, and carrot.
Asthma
Celery, grapefruit, and carrot.
Fresh Cucumber
Cucumber, tomato, and celery.
Immunity Juices (New)
Immunity Juice - Green Juice
Kale, apple, spinach, cucumber, grapefruit, and ginger
Immunity Juice - Yellow Juice
Ginger, lemon, apple, orange, and a touch of honey.
Immunity Juice - Red Juice
Beets, celery, and apple.
Bowls
Acai Bowl
Acai, strawberries, banana, granola and coconut flakes.
Pitaya Bowl
Super food pitaya, strawberries, banana, granola and coconut flakes.
Protein Shakes
Energy Muscle Up Shake
Chocolate whey protein, banana, peanut butter, coconut, flax seed and skim milk.
Energy Recovery Shake (32 oz)
Vanilla whey protein, glutamine, strawberry, banana, blueberry, oats and skim milk.
Ultimate Breakfast Shake
Oats-n-honey, whey protein and soy milk.
Youth Shake
Vanilla whey protein, non-fat greek yogurt, peaches, pineapple, aloe vera, wheat bran and oj.
Fresh Wheatgrass and Ginger
Ginger Shots
Nature's great healers. Used as energizers, blood builders, body cleansers, and body healers.
Beverages
Soda Can
Poland Spring
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Recent Reviews
Absolutely love Energy Fuel in Garden City! The best place for healthy food And drink options …. Clean and consistent ! The employees are always pleasant and knowledgeable! The owner is amazing friendly and welcoming!!
May 2026
The food its really good a little on the pricey side but its all organic they got a huge selection of shakes and food i recommend you guys get the bison chipotle bowl its really good
August 2025
This happened to me twice . I placed my order and I spent so much time waiting for it . Finally I got up and I. noticed some of the employees were talking and joking while I was waiting . I was served when in reached out to one of them and mentioned that I have been waiting for so long . It’s bad business .
May 2025
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