Food For Thought
154 7th St, Garden City
(914) 758-1985
Customers' Favorites
Sweet Potato Sweetness
Honey Mustard Chicken
Cha Cha Chicken Wrap
Hit the Road Jack
Blackened Chicken
Source of Life
Chocolate Cake
Cod Fish Cool
Falafel Balls
Chicken Salad
Signature Omelettes
Lean & Fit Omelette
egg whites, spinach, onons, peppers, mushrooms, turkey sausage, jalapeno, cheddar
FFT Signature Omelette
eggs, spinach, peppers, mushroom, cheddar, avocado
Greek Isles Omelette
eggs, peppers, grape tomatoes, olives, red onion, feta cheese
2 Scrambled w/ Toast
2 Over Easy w/ Toast
Breakfast Quesadilla w/ Veggies
Breakfast Quesadilla w/ Meat
CYO Omelette
Create your own omelette
Acai Bowls
The Original AB
Acai Mix, banana, strawberry, blueberry, granola, coconut
The Dynamic Duo
Acai mix, chocolate whey, almonds, ,banana, strawberry, coconut
Mango Madness
Acai mix, granola, banana, mango, coconut
CYO Acai Bowl
Pockets & Patties
Sweet Potato Sweetness
Homemade sweet potato patty, romaine, tomato, pickles, avocado, cilantro dressing in a whole wheat pita.
"QT" Kale
quinoa tuna, kale slaw. whole wheat pita,
Wrap Station
Avo Pesto Cado
avovado, spinach, tomato, cucumber, feta, pesto sauce, whole wheat pita
Avo Pesto Cado w/ Chicken
grilled chicken, avocado, spinach, tomato, cucumber, feta, pesto sauce, whole wheat pita
Cha Cha Chicken Wrap
Traditional chicken salad, romaine, tomato, cucumber on a whole wheat wrap.
Honey Mustard Harmony
Grilled honey mustard chicken salad, romaine, tomato, cucumber on a whole wheat wrap.
Bobby's Buffalo Chicken
Grilled buffalo chicken salad, romaine, tomato, cucumber, whole wheat wrap
Spinach Feta Wrap
Spinach, feta, guacamole, pico de gallo
Crispy Falafel Wrap
Crispy Turkey Avocado Wrap
Signature Salads
AJ's Avocado Kale
kale, avocado, grape tomato, pickled onions, black beans, pumpkin seeds, feta, avocado dressing
Mexican Mamba
romaine, grilled chicken, black beans, pico de gallo, cheddar cheese, tortilla chips, avocado dressing, guacamole
The Dancing Greek
romaine, tomato, cucumber, red onion, kalamata olives, feta, falafel balls, red wine vinaigrette
Caesar Salad w/ Chicken
Caesar SALAD
Sandwiches
Protein Packed Tuna Sandwich
tuna salad, romaine, tomato, cucumber, whole wheat bread
Cha Cha Chicken Sandwich
chicken salad, romaine, tomato, cucumber, whole wheat bread
Signature Bowls
Hit the Road Jack
kale, pico de gallo, black beans, pepper jack, hot cherry pepper sauce, avocado sauce, guacamole
7th Street
brussles sprouts, mushrooms, onion, peppers, cilantro, sesame ginger sauce
Thai Zinger
mushrooms, brussles sprouts, cabbage, scallion. red roasted peppers, sweet chili sauce
Greek Goddess
spinach, chickpeas, red onion, grape tomatoes, kalamata olives, feta, roasted garlic sauce
Steak Fajita Bowl
Basmati Rice, Corn, Black Beans, Pico De Gallo, with Steak spiced with Fajita seasoning and Chipotle dressing
Smoothies
Berry Powerful
banana, blueberry, strawberry, berry protein, flax seed oil, soy milk
Fountain of Youth
coconut water, wheatgrass, spinach, apple, lemon,, pineapple, ginger
Joyful Almond Butter Cup
almond milk, almond butter, banana, strawberry, dates, vanilla, cocoa
Monster Verde
apple juice, kale, spinach, banana, strawberry, source of life protein
Muscle Mania
Soy milk, peanut butter, banana, chocolate whey
Source of Life
apple juice, banana, peanut butter, flax seed oil, source of life protein
Raw & Fit
coconut water, chia seeds, blueberries, flax seed oil, almond butter, raw & fit protein
Funky Monkey
mangos, peach, bananas, mango juice, vanilla fro-yo
Super detox
Lean, mean & caffeine
CYO smoothie
Almond Butter (ADD ON)
Peanut Butter (ADD ON)
Replace Peanut Butter With Almond Butter
Juices
Immune Booster - Large with Fresh Orange Juice
orange, carrot, ginger
Liver Cleanse - Small
beet, cabbage, carrot, lemon, ginger, parsley, tumeric
Rejuvenator - Large
carrot, apple, beet, ginger, lemon
Rejuvenator - Small
carrot, apple, beet, ginger, lemon
Fresh Squeezed Orange Juice - Large
Suja Juices - 12 oz
Wellness Shots
1 oz. Wheat Grass
2 oz. Wheatgrass
Tilu's Elixer
ginger, tumeric, honey
Suja Wellness Shots - 2 oz
Chef Inspired Specials
Blackened Chicken with rice and veggies
Chicken Quesadilla
Salmon special with rice and veggies
Shrimp Stir fry
Steak Quesadilla
Soup
Chicken Noodle - 16 oz.
free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice
Chicken Noodle - 32 oz.
free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice
Creamy Green - 16 oz.
split peas, celery, onion, spinach, herbs, & spice
Creamy Green - 32 oz.
split peas, celery, onion, spinach, herbs, & spice
Red Lentil - 16 oz.
red lentils, carrot, onion, celery, tomato, spice
Red Lentil - 32 oz.
red lentils, carrot, onion, celery, tomato, spice
Soup of the Day - 16 oz.
Soup of the day - 32 oz.
Kids Menu
Fruity Smoothie - Small
apple juice, pineapple, fro-yo, strawberry & banana
Fruity Smoothie - Large
apple juice, pineapple, fro-yo, strawberry & banana
Funky Monkey - Small
mangos, peach, bananas, mango juice, vanilla fro-yo
Funky Monkey - Large
mangos, peach, bananas, mango juice, vanilla fro-yo
Peanut Butter & Jelly
homemade peanut butter, grape jelly, whole grain bread
Just the Patty
Quinoa Sweet Potato Patty
Turkey Patty
Falafel Balls (2)
Signature Cold Salads
Chicken Salad - 1/2 #
Honey Mustard Chicken Salad - 1/2 #
Tuna Salad - 1/2 #
Quinoa Tuna - 1/2 #
Chickpea Salad 1/2 #
Sunshine Quinoa - 1/2 #
Kale Slaw 1/2 #
Guacamole - 1/2 #
Waldorf Chicken - 1/2 #
Dessert
Oat Bran Muffin
G/F Banana cake
G/F Brownie
G/F Carrot cake
Energy Bites
Chilled Oatmeal
Peanut Butter Power Balls
Raw Cocoa Brownie Balls
Apple Pie Protein Balls
Granola Bar
Yogurt Parfait
WATER BOTTLED
POLAND SPRING
FIJI SMALL
FIJI LARGE
POLAND SPRING 1 LITER
ESSENTIA SMALL
ESSENTIA LARGE
BOTTLED BEVERAGES
HALS
ORGANIC ICED TEAS
LEMON PERFECT
Fresh squeezed orange juice
Brew Doctor
Poppi
Celsius
Spindrift
Harmless Harvest Coconut Water - Small
Harmless Harvest Coconut Water - Large
ROAR
REMEDY
AVOCADO TOAST
AVOCADO TOAST
AVOCADO TOAST W/ EGGS
AVOCADO TOAST W/ EGGS & TURKEY BACON
CYO Salad
CYO Salad
CYO Bowl
CYO Bowl
HOT CASE MEALS w/ rice (Copy)
CURRY CHICKEN w/ basmati rice - small
CURRY CHICKEN w/ basmati rice - large
CHANA MASALA w/ basmati rice - small
CHANA MASALA w/ basmati rice - large
VEGGIE 3 BEAN CHILI w/ basmati rice - small
VEGGIE 3 BEAN CHILI w/ basmati rice - large
SPINACH QUICHE - portion
ZUCCHINI QUICHE - portion
EGGPLANT PARMESAN - portion
PROTEIN
Quinoa
NUTS
Mixed Nuts
Cashew (Salted)
Pistachios
Peanuts (Salted)
Photos
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Recent Reviews
First time ordering lunch and pleasantly surprised! You can tell a lot about a restaurant’s chicken soup! Amazing! Variety of Healthy options is great. Had a rejuvenator juice and a cocoa protein balls for later. Very good!
February 2026
What an amazing place to eat! I just came for the first time and got an Rejuvinator juice which contains apple, beets, ginger, carrots, and lemon. As well as a steak bowl. Absolutely delicious. And great service. Thanks so much highly recommend!
February 2026
I enjoy the delicious fresh and healthy food. The staff is friendly and helpful. The ambiance is nice. I’ve ordered online with the intention of merely picking up but I wound up staying and eating in on other occasions.
January 2026
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