Metro 7 Diner
1090 Troy-Schenectady Rd, Latham
(518) 608-5528
Customers' Favorites
Mac N Cheese Kids Meal with Fries & Fruit Cup
Kids Grilled Cheese Sandwich
Bacon Cheeseburger Deluxe
Grilled Chicken Sandwich
Nutella Banana Pancakes
Greek Appetizer Sampler
Berries N Cream Waffle
Corned Beef Hash & Eggs
Turkey Club with Fries
Grilled Chicken Pesto
Country Fresh Eggs
2 Eggs, Any Style
2 Eggs with Meat
Ham, bacon, sausage, turkey sausage or Canadian bacon.
Corned Beef Hash and Eggs
2 eggs any style on top of homemade corned beef hash.
NY Strip Steak and Eggs
2 eggs any style with a 12 oz. NY strip steak.
Egg Sandwiches
Egg Sandwich
Breakfast Sandwich
2 eggs, bacon, ham or sausage, and cheese.
Western Sandwich
Benedicts
Original Benedict
2 poached eggs and Canadian bacon on top of an English muffin covered in our homemade hollandaise sauce.
Irish Benedict
2 poached eggs and homemade corned beef hash on top of an English muffin covered in homemade hollandaise sauce.
California Benedict
2 poached eggs, turkey sausage, and avocado on top of an English muffin covered in homemade hollandaise sauce.
Smoked Salmon Benedict
2 poached eggs and smoked salmon on top of an English muffin covered in homemade hollandaise sauce.
Florentine Benedict
2 poached eggs, spinach, and tomato on an English muffin covered in homemade hollandaise sauce.
Breakfast Skillets
Country Skillet
Ham, bacon, and sausage on a bed of home fries topped with 2 eggs, any style, and cheddar cheese.
Veggie Skillet
Broccoli, onions, peppers, and tomatoes on a bed of home fries topped with 2 eggs, any style, and cheddar cheese.
Irish Skillet
Homemade corned beef hash on a bed of home fries topped with 2 eggs, any style, and cheddar cheese.
Omelets
Ham and Cheese Omelet
Ham and choice of cheese.
Florentine Omelet
Spinach and feta cheese.
Smoked Salmon Omelet
Homemade corned beef hash on a bed of home fries topped with 2 eggs, any style, and cheddar cheese.
Turkey and Brie Omelet
Turkey breast and Brie cheese.
Greek Omelet
Tomatoes, onions, peppers, and feta cheese.
Western Omelet
Ham, peppers, and onions.
Spinach and Wild Mushroom Omelet
Garden Omelet
Onions, peppers, tomatoes, mushrooms, and broccoli.
Mixed Grill Omelet
Bacon, ham, and sausage.
Build Your Own Omelet
Build Your Own Omelet
Choice of any 3 toppings. Meats: ham, bacon, sausage, turkey sausage, turkey breast. Veggies: onions, peppers, mushrooms, broccoli, spinach, tomatoes, jalapenos, olives, avocado, wild mushrooms, roasted red peppers. Cheeses: American, Swiss, provolone, cheddar, feta, mozzarella, Brie, pepper jack. Additional toppings for an extra cost.
Pancakes
Original Buttermilk Pancakes
Add strawberries, blueberries or chocolate chip for an extra cost.
Short Stack
Add strawberries, blueberries or chocolate chip for an extra cost.
Strawberry Banana Pancakes
Nutella Pancakes
Banana chocolate chip pancakes topped with Nutella drizzle and powdered sugar.
Apple Walnut Pancakes
Cinnamon apple pancakes with candied walnuts and powdered sugar.
Cookie Cakes
Oreo and chips ahoy! Pancakes topped with chocolate drizzle and whipped cream.
French Toast
French Toast
Challah bread. Add strawberries, blueberries or chocolate chip for an extra cost.
Short Stack
Add strawberries, blueberries or chocolate chip for an extra cost.
Old Fashioned French Toast
Stuffed French Toast
Stuffed with sweet cream cheese filling topped with a mixed berry compote and powdered sugar.
Belgian Waffles
Golden Belgian Waffle
Add strawberries, blueberries or chocolate chip for an extra cost.
Berries and Cream Waffle
Blueberry waffle topped with mixed berries and whipped cream.
Saratoga Waffle
Whole wheat waffle topped with Greek yogurt, fresh berries, granola, and honey drizzle.
Breakfast Side Orders
Ham
Bacon
Sausage
Canadian Bacon
Homemade Corned Beef Hash
Home Fries
Fresh Fruit
Breakfast Favorites
Hungry Man Special
2 eggs, 2 slices of bacon, 2 sausage links and 2 pancakes or 2 French toast slices.
Breakfast Wrap
3 scrambled eggs, sauteed onions, ham, and cheddar cheese, served with home fries.
Monte Cristo Sandwich
Grilled ham, turkey, and Swiss cheese on French toast served with maple syrup.
Breakfast Quesadilla
Scrambled eggs, sausage, sauteed peppers, onions, and cheddar cheese, served with salsa, sour cream, and guacamole.
Breakfast Panini
Scrambled eggs, turkey sausage, spinach, roasted red peppers, and Brie.
Cereals
Hot Cereal
Bakery
Toasted Bagel
Add cream cheese for an extra cost.
Toast
English Muffin
Hard Roll
Desserts
Fruit Pies
Apple, cherry, blueberry, strawberry rhubarb pie. Make it al a mode for an extra cost.
Lemon Meringue Pie
Chocolate Cream Pie
Boston Cream Pie
Strawberry Shortcake
Chocolate Layer Cake
Carrot Cake
Cheesecake
Add strawberries, blueberries, or cherries for an extra cost.
Specialty Cheesecake
Homemade Puddings
Rice, tapioca, and bread.
Breakfast Beverages
Coffee
Decaffeinated Coffee
Hot Tea
Decaffeinated Hot Tea
Hot Chocolate
Served with whipped cream.
Milk
Chocolate Milk
Fresh Brewed Iced Tea
Iced Coffee
Assorted Juice
Apple, cranberry, orange, grapefruit, tomato, or pineapple.
Appetizers
Mozzarella Sticks
Irish Nachos
Waffle fries, corned beef, cheddar cheese, and sour cream.
Greek Platter
Hummus, tzatziki, stuffed grape leaves, Greek olives, cucumbers, and warm pita bread.
Chicken Quesadilla
Grilled chicken, peppers, onions, and cheddar cheese, served with salsa, and sour cream.
Cheese Only Quesadilla
Served with salsa and sour cream.
Ranch Chicken Sliders
Crispy chicken, bacon, and cheddar sliders topped with ranch.
Loaded Tots
Tater tots loaded with bacon, cheddar, and ranch dressing.
Buffalo Cauliflower
Breaded cauliflower tossed in Buffalo sauce served with bleu cheese or ranch.
Disco Fries
French fries with cheese and gravy.
Fried Calamari
Fried light and crisp calamari served marinara sauce.
Make It Greek
Calamari topped with garlic olive oil, feta, roasted tomatoes, and Greek olives.
Jalapeno Poppers
Breaded jalapenos stuffed with cheddar cheese served with sour cream.
Combo Platter
Mozzarella sticks, Buffalo chicken wings, onion rings, and chicken tenders.
Salads
Mixed Greens Salad
Served with tomatoes, cucumbers, black olives, and red onions.
Caesar Salad
Fresh romaine lettuce, homemade croutons, grated Parmesan cheese, and Caesar dressing.
Greek Salad
Mixed greens with cucumbers, tomatoes, peppers, red onions, Greek olives, stuffed grape leaves, feta cheese, and anchovies (optional).
Chicken Souvlaki Salad
Our Greek salad topped with grilled chicken souvlaki and a side of pita bread.
Chef Salad
Roasted turkey, roast beef, ham, American cheese, and Swiss cheese on top of mixed greens, tomatoes, cucumbers, red onions, black olives, and hard-boiled eggs.
Cobb Salad
Grilled chicken, bacon, hard-boiled egg, avocado, and bleu cheese on top of mixed greens, cucumbers, tomatoes, red onions, and black olives.
Buffalo Chicken Salad
Crispy or grilled Buffalo chicken over mixed greens, cucumbers, tomatoes, red onions, and black olives.
Spinach Salad
Fresh spinach with marinated red onions, tomatoes, sliced mushrooms, hard-boiled eggs and bacon with honey Dijon dressing.
Soups
Chili
Matzah Ball
French Onion Soup
Baskets
Fried Chicken Tenders
Hand-Breaded Fish and Chips
Served with tartar or cocktail sauce
Fried Clam Strips
Served with tartar or cocktail sauce.
Fried Shrimp
Served with tartar or cocktail sauce.
Cold Plates
Egg Salad Cold Plate
Tuna Salad Cold Plate
Chicken Salad Cold Plate
Sliced Turkey Cold Plate
Roast Beef Cold Plate
Grilled Chicken Breast Cold Plate
Grilled Chicken Sandwiches
Original Grilled Chicken Sandwich
Grilled chicken, lettuce, tomato, and onions.
Grilled Chicken Pesto Sandwich
Pesto-grilled chicken with roasted red peppers and mozzarella cheese.
Grilled Chicken Santa Fe Sandwich
Grilled chicken with bacon and cheddar cheese.
Grilled Chicken Alpine Sandwich
Grilled chicken topped with ham and Swiss cheese.
Crispy Chicken Ranch Sandwich
Crispy chicken with bacon, sauteed onions, melted cheddar cheese, and ranch dressing.
Buffalo Chicken Sandwich
Crispy or grilled Buffalo chicken with crumbled bleu cheese.
Paninis
Turkey, Brie, and Ranch Panini
Grilled turkey, spinach, tomatoes, Brie cheese, and ranch dressing.
Grilled Chicken Pesto Panini
Served with roasted red peppers and mozzarella cheese.
The Balboa Panini
Grilled roast beef with melted Swiss cheese, sauteed onions, and Russian dressing.
Happy Waitress Panini
Grilled cheese with bacon and tomato.
Buffalo Chicken Panini
Grilled or crispy Buffalo chicken with bleu cheese.
Chicken Parm Panini
Crispy chicken, marinara sauce, and mozzarella cheese.
Balsamic Portobello Panini
Grilled marinated portobello mushroom with roasted red peppers, spinach, mozzarella cheese, and balsamic glaze.
Classic Burgers
Hamburger
Homemade beef burger with lettuce, tomato, and onions.
Hamburger Deluxe
Homemade beef burger with lettuce, tomato, and onions.
Cheeseburger
Choice of cheese on our homemade beef burger with lettuce, tomato, and onions.
Cheeseburger Deluxe
Choice of cheese on our homemade beef burger with lettuce, tomato, and onions.
Veggie Burger
Served with lettuce and tomato.
Veggie Burger Deluxe
Served with lettuce and tomato.
Specialty Burgers
Route 7 Burger
Served with melted Swiss cheese, sauteed mushrooms, and bacon.
Northway Burger
Served with peppers, onions, mushrooms, and mozzarella cheese.
Hudson Burger
Served with crispy bacon, cheddar cheese, and sauteed onions.
Bacon and Bleu Burger
Served with crispy bacon and bleu cheese crumbles.
Build Your Own Burger
Choose your meat choose your cheese and choose 2 toppings. All served with fries, coleslaw, and pickle, lettuce, and tomato. Additional topping for an extra cost.
Hot Open Sandwiches
Roast Turkey Sandwich
All white meat.
Roast Sirloin of Beef Sandwich
Hot Baked Meatloaf Sandwich
Specialty Sandwiches
Tuna Melt Supreme Sandwich
Served open faced on a toasted English muffin with tuna salad and grilled tomato, topped with melted Swiss cheese.
Philly Cheese Steak Sandwich
Thinly sliced, sauteed roast beef, smothered in sauteed onions, and mushrooms, topped with American cheese on a roll.
Greek Chicken Souvlaki Sandwich
Marinated Greek chicken with lettuce, tomatoes, and onions in a warm pita served with a side of tzatziki sauce.
Greek Gyro Sandwich
Beef gyro strips with lettuce, tomato, and onions in a warm pita served with tzatziki sauce.
Deluxe Fish Sandwich
House-breaded cod fish fillet on a roll with marinated red onions and Cajun remoulade.
Reuben Sandwich
Grilled corned beef, pastrami or turkey topped with sauerkraut, Swiss cheese, and Russian dressing.
French Dip Sandwich
Thinly-sliced roast beef and Swiss cheese on a roll served with au jus.
Open Faced Patty Melt
Served with fried onions and tomatoes on grilled rye.
Turkey Triple Decker Club
Served with bacon, lettuce, and tomatoes.
Roast Beef Triple Decker Club
Served with bacon, lettuce, and tomatoes.
Ham and Cheese Triple Decker Club
Served with bacon, lettuce, and tomatoes.
Grilled Chicken Triple Decker Club
Served with bacon, lettuce, and tomatoes.
Egg Salad Triple Decker Club
Served with bacon, lettuce, and tomatoes.
Chicken Salad Triple Decker Club
Served with bacon, lettuce, and tomatoes.
Tuna Salad Triple Decker Club
Served with bacon, lettuce, and tomatoes.
Apple Cheddar BLT Sandwich
Classic Sandwiches
Tuna Fish Salad Sandwich
BLT Sandwich
Chicken Salad Sandwich
Grilled Cheese Sandwich
Corned Beef Sandwich
Pastrami Sandwich
Roast Beef Sandwich
Baked Meatloaf Sandwich
Roast Turkey Sandwich
Ham Sandwich
Egg Salad Sandwich
Hot Dog
Wraps
Chicken Caesar Wrap
Grilled or crispy chicken, romaine lettuce, Parmesan, and Caesar dressing.
Turkey and Cheddar Wrap
Grilled turkey, bacon, cheddar cheese, and ranch dressing.
Buffalo Chicken Wrap
Grilled or crispy Buffalo chicken, lettuce, tomato, and bleu cheese.
Gobbler Wrap
Roast turkey, stuffing, cheddar cheese, cranberry sauce, and mayo, served with a side of gravy.
Balboa Wrap
Roast beef, sauteed onions, Swiss cheese, and Russian dressing.
Grilled Balsamic Portobello Wrap
Grilled marinated portobello mushroom, marinated red onions, roasted red peppers, mozzarella cheese, lettuce, tomatoes, and balsamic glaze.
Reuben Wrap
Corned beef, pastrami or turkey with Swiss cheese, sauerkraut, and Russian dressing.
Ranch Wrap
Crispy chicken, cheddar cheese, lettuce, tomatoes, and ranch dressing.
Classic Dinners
Roast Turkey Dinner
Served with homemade stuffing and cranberry sauce.
Baked Meatloaf Dinner
Yankee Pot Roast Dinner
Liver and Onions Dinner
Steaks and Chops
12 oz. Grilled NY Steak
Chopped Sirloin Steak
Served with sauteed onions and peppers.
Grilled Marinated Pork Chops
Served with a cranberry apple compote.
Side Orders
Homemade Coleslaw
Homemade Potato Salad
Home Fries
French Fries
Sweet Potato Fries
Waffle Fries
Tater Tots
Mashed Potatoes with Gravy
Rice Pilaf
Baked Potato
Sauteed Spinach
Broccoli
Pasta with Sauce
Penne, spaghetti, or fettuccine.
Applesauce
Cottage Cheese
Seafood
Broiled Salmon
Stuffed Fillet of Sole
Broiled Scallops
Broiled Seafood Combo
Fillet of Sole
Fried or broiled.
Fried Scallops
Fried Seafood Combo
Fried sole, scallops, and shrimp.
Pasta Dishes
Mediterranean Pasta
Penne, sauteed chicken tossed with feta, tomatoes, olives, garlic, oregano, and olive oil.
Mediterranean Pasta with Shrimp
Penne, sauteed chicken tossed with feta, tomatoes, olives, garlic, oregano, and olive oil.
Italian Stuffed Shells
Shells stuffed with a herbed ricotta, baked in our homemade marinara sauce topped with mozzarella cheese.
Chicken Parmesan
Breaded chicken baked in our homemade marinara sauce topped with mozzarella cheese, served with choice of pasta.
Eggplant Parmesan
Breaded eggplant baked in our homemade marinara sauce topped with mozzarella cheese, served with choice of pasta.
Fettuccine Alfredo
Grilled chicken and broccoli tossed in a creamy Alfredo sauce over fettucine.
Classic Spaghetti and Meatballs
2 homemade jumbo meatballs in our marinara sauce on top of spaghetti.
Chicken Marsala
Lightly breaded chicken with sauteed mushrooms in a Marsala wine sauce over choice of pasta.
Kids Lunch and Dinner
Kids Chicken Tenders
Kids Fish Filet
Kids Hot Dog
Kids Grilled Cheese Sandwich
Kids Spaghetti and Meatballs
Kids Mac and Cheese
Kids Turkey Dinner
Roasted turkey with gravy.
Kids Grilled Chicken
Grilled chicken breast.
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Recent Reviews
The food and the staff are amazing! I bring my dad there every weekend for lunch. They change up their specials so there is always something new to try. You will either leave with a very full belly or a to-go container. We always see the same staff. To me, that means a great work environment and motivating leaders. love you guys!❤️
December 2025
What’s not to like here? Food is always good no matter if it’s dine in, take out, or delivery. Large menu with options for everybody. Great prices. Food is excellent. The Turkey Brie and ranch panini is my go to here. Otto and his staff are all pleasant and fun to be around. Best diner in the area hands down. If you haven’t been you’re missing out.
December 2025
When I am back home, I'm sad that many of the diners I practically grew up in have closed years ago. There's a few old school diners like Metro 7 that are staying true to the classic menu with some creative flourishes. The smoked meats on Saturday were a treat. I'll be back!
December 2025
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