Vyana Yoga & PolariTea
$$ • Coffee Shops
Hours:
131 W Seneca St, Manlius
(315) 692-4471
About Vyana Yoga & PolariTea
Vyana Yoga & PolariTea Reviews
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Hours
| Monday | 8AM - 3PM |
| Tuesday | 8AM - 3PM |
| Wednesday | 8AM - 3PM |
| Thursday | 8AM - 3PM |
| Friday | 8AM - 3PM |
| Saturday | 8AM - 1PM |
| Sunday | 9AM - 1PM |
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Vyana Yoga & PolariTea in Manlius offers a variety of yoga classes with knowledgeable teachers, suitable for beginners and experienced practitioners. The studio is described as beautiful, with musical instruments and a fireplace, providing a warm and inviting atmosphere. Attendees can expect improved mobility, strength, and breathing techniques, as well as a fun and relaxing experience. The classes include pranayama, Asana, and alignment information, ensuring a safe and beneficial practice.
The on-site cafe offers a delightful pairing to the yoga experience, with a carefully crafted menu of healthy and delicious drinks and snacks, including energy balls. The owner, Helena, is known for her kind, caring, and knowledgeable approach, creating a space that is highly recommended for an enjoyable group activity.