Rocbody Fitness Cafe - New Rochelle

620 North Ave, New Rochelle
(914) 365-2000

Recent Reviews Order Online

Customers' Favorites

Buffalo Chicken Quesadilla
Buffalo Chicken Wrap
BBQ Chicken

Menu

Power Breakfast
Protein Pancakes
White chocolate protein pancakes, lean turkey bacon strips and sugar free syrup.
Protein French Toast
protein bread with cinnamon, turkey bacon strips, sugar free syrup.
Bronx Breakfast
protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup
Protein Waffles
with turkey bacon, sugar free syrup
Washboard Whites
4 Egg white omelet with any two toppings, wheat toast and home fries.

Rocbody Quesadillas
Buffalo Chicken Quesadilla
Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese.
Tommy K Quesadilla
ground bison, grilled onions, melted American cheese pressed in a whole wheat tortilla
Chicken Broccoli Quesadilla
spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla
Steak Quesadilla
Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce.

Lean Salads
Southwest Salad
Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast and Cheddar, spicy Buffalo ranch dressing.
Chicken Caesar
Seasoned and sliced grilled chicken breast over Romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing.
Cobb Salad
Chopped chicken breast, boiled egg, turkey bacon, avocado crumbled blue cheese and tomato over Romaine lettuce in light balsamic dressing.
Apple Fuel Salad
Sliced apples, chopped Romaine, cranberries, blue cheese and crumbled pita chips in low fats balsamic dressing.
House Salad
Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing chicken.
Chopped Wedge
Chopped tomatoes, cucumber, turkey bacon, carrots, low fat Cheddar, avocado, low fat blue cheese dressing over an Iceberg wedge.
Italian Stallion Salad
Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low fat mozzarella, red onion and sliced tomato in a white balsamic dressing.
Baby Spinach Salad
Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.

Energizers
Buffalo Chicken Quesadilla
Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese.
Protein Skewers
Choice of grilled chicken or lean steak medallions with bell peppers, onions, and mushrooms chicken.
Rocbody Steak Potato
Regular or sweet potato topped with sliced lean steak and low fat Cheddar cheese.
Bison Sliders
Three lean bison sliders with diced onions and low fat American cheese.
Veggie Pizza
Multigrain crust topped with broccoli, peppers, mushrooms, light marinara, and low fat mozzarella.
Loaded Potato Skins
Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted Cheddar and a side of ranch dressing.
Wheat Bruschetta
Multigrain flatbreads topped with seasoned tomato, onion, and low fat mozzarella.
Egg White Thins
Egg whites, American cheese, and chopped turkey bacon on wheat flatbread. Served with fries.
Steak Quesadilla
Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce.
Edamame
Steamed and lightly seasoned.

Wrapped Fuel
Avocado and Tomato Wrap
Fresh avocado, sliced tomato, baby spinach, onions, and low fat mozzarella.
BBQ Chicken Wrap
Grilled chicken and low fat Cheddar cheese in honey BBQ sauce.
Tommy K in a Wrap
ground bison, grilled onions, melted american cheese, brown rice
Chicken and Bacon Wrap
Grilled chicken, sliced turkey bacon, Romaine, low fat Cheddar, and ranch.
Tuna Wrap
Jacked up tuna, alpine lace, lettuce and tomato.
Buffalo Chicken Wrap
Grilled chicken, low fat Cheddar, hot sauce, lettuce and a side of light blue cheese.
Bison Wrap
Bison burger, fresh lettuce, tomato and low fat American cheese.
Steak Wrap
Lean sliced steak with hot cherry peppers, onions, and low fat mozzarella.
Balsamic Chicken Wrap
Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing.
Rocbody Wrap
Grilled chicken, egg whites, spinach, low fat American cheese, and turkey bacon.
Veggie Wrap
Mixed seasoned vegetables, brown rice and alpine lace.
Grilled Chicken Parm Wrap
Grilled chicken, light marinara sauce, and low fat mozzarella.
Hummus Wrap
Hummus, baby spinach, cucumbers, lettuce, and tomato.

Pasta Pump
Penne Vodka
Reduced fat vodka sauce with turkey bacon.
Penne Fuel
With grilled chicken and broccoli, extra virgin oil, and garlic.
Side Pasta
Extra virgin oil and garlic.

Bodybuilding Meals
Turkey Chili Meal
Ground Turkey, chili sauce, kidney beans, corn, melted Cheddar over shredded lettuce in a crispy wheat shell or over rice.
Chicken and Avocado Meal
Sliced grilled chicken dusted with a healthy seasoning, served with steamed broccoli and freshly sliced avocado.
Chicken and Broccoli Meal
Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice.
Bison Burger
Lean ground bison on a toasted whole wheat flat bread with lettuce, and tomato.
Chicken and Potatoes Meal
Bronx style clean grilled chunks of chicken and potatoes, hot cherry peppers and sauteed onions.
Steak Stir Fry Meal
Sliced lean steak, assorted mixed vegetables over brown rice in a light Asian inspired sauce.
Chicken Breast Meal
Grilled chicken breast served with mixed vegetables and baked potato.
Grilled Steak Meal
Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus.
Grilled Salmon Meal
Grilled Atlantic salmon over a baby spinach salad.
Tommy K Special
Chopped bison, sauteed onions, low fat American cheese over brown rice
Grilled Tilapia Meal
Seasoned tilapia served over mixed vegetables and brown rice.
Turkey Platter
Ground turkey, lightly seasoned broccoli, and white rice
Turkey Cheeseburger
Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato.
Bison Parm Meal
Sliced char grilled bison burger patty topped with marinara sauce, melted low fat mozzarella, and side of whole wheat penne.
Chicken Balsamico Meal
Grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans.
Veggie Burger
Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato.
Eggplant Parm Meal
Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne.
Black Bean and Spinach Meal
Chopped spinach, black beans and fresh avocado over white potato fries, topped with an over easy egg.

Gorilla Club
Monsta Turkey & Potatoes
ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes
Eat to Grow
8 oz of grilled chicken topped with hot cherry peppers, grilled onions, side of broccoli, and baked sweet potato fries.
Anabowl
Double protein grilled chicken breast and chopped bison burger with 2 cups of mixed vegetables stir fried over 2 cups of brown rice.
Living Large
Double decker bison cheese burgers with fries and mixed vegetables.
Size Matters
Grilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice.
Juan Diesel Fuel
Lean grilled steak and grilled chicken with steamed broccoli and brown rice.
Number 5
8 oz of bison, sauteed onions, and low fat cheese over brown rice with mixed vegetables.

Rocbody Kids
Baked Chicken Fingers
With baked sweet potato fries.
Cheese Pizza
Multi grain crust.
Wheat Mac and Cheese
Penne Marinara
Whole wheat penne in a light red sauce.

Slow Burners
Sweet Potato
Baked Potato
White Rice
Quinoa
Black Beans
Brown Rice

Extra Reps
Sweet Potato Fries
Freshly cut and baked.
Mixed Vegetables
Avocado
Side Caesar Salad
Side Green Salad
String Beans
Asparagus
Broccoli
Spinach
Grilled Homefries

Low Fat Frozen Yogurt
Frozen Yogurt

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Recent Reviews

I've ordered MealPrep (MealPrep specific and off the regular menu) three times so far.I was experiencing major burnout and just losing the will to cook which typically means the only other option is junk food/food made extremely unhealthy.This place has been the awesome boost I needed right now. The food is good, the portions are perfect, I'm hitting all my protein targets and getting a little break from hours in the kitchen. It's not food drenching in oil and...
January 2024
This place has the most delicious food that NEVER makes me feel guilty for eating it - the penne w/ garlic and oil is so so delicious and their breakfast options are really tasty too!
May 2023
It is a place where you can find very healthy food.

Healthy Eating ?
Healthy Mind ? ?
Happy Body. ??

Come enjoy the food, it's delicious.
July 2021

More Reviews

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Rocbody Fitness Cafe - New Rochelle

620 North Ave, New Rochelle, NY 10801
(914) 365-2000