28 Best Salad Restaurants near Sand Springs

Little Venice Italian • $$$
208 N Main St, Sand Springs

Customers` Favorites

Mediterranean Sea Bass with Noodles and Vegetables
Ravioli All' Aragosta
Chicken Parmigiana
Cabernet Sauvignon
Classic Antipasto
Lasagna Classico
Shrimp and Grits
Bananas Foster
Veal and Pasta
Caesar Salad

“I'm here from out of town for work and decided to venture out for dinner. I ran across this hidden little gem and instantly got excited. It had been ages since I had the opportunity to have decent Italian.
I walked in and was instantly greeted. The atmosphere was very cozy and there was a live pianist by the door. As I was looking at the menu I was really unsure on how authentic this was going to be. I decided on the pasta Bolognese and tiramisu.
While waiting on my order the owner's wife and staff made me feel very welcome. She sat down and we shared a wonderful conversation.
I get my order and upon taking my first bite my eyes teared up because I was instantly felt I was back in Italy again! I wish I could give this restaurant more than 5 stars

Kid-friendliness: Not quite so kid-friendly“

4.3 Superb74 Reviews
El Maguey Mexican • $
51 Alexander Blvd, Sand Springs

Customers` Favorites

Lunch Enchilada and Quesadilla
Avocado Chicken Enchiladas
Chicken Enchilada Dinner
Taco Salad Fajitas
Rice Refried Beans
California Burrito
Burrito Chihuahua
Chips and Salsa
Chicken Fajitas
Shrimp Cocktail

“Yesterday (3/6/25) was the first time we've eaten here. It was recommended by my husband's coworker. When we arrived, there were several patrons there, but we were seated immediately and our drink order taken soon thereafter. They bring out the typical chips and salsa (salsa was a bit spicy, but flavorful) I ordered a blackberry frozen Margarita and hubby had a modelo. Our drinks were out within 5 minutes! We ordered our food, me ground beef chimichanga with black beans and rice and hubby had the tour of Mexico (one taco, one enchilada, one burrito, and one chicken poblano rellano with rice and beans). We were seated at 7:37pm and we were eating by 7:50! That can be both a good AND a bad thing. It could mean the food is pre-made and microwaved. But it was tasty. Was it the BEST Mexican food I've had? No, but i would come back. The blackberry Margarita was good and fairly priced fir it's size. The portion sizes were big. the food is flavorful and visually appealing. The staff was friendly and the establishment was clean. Again, we would parting here again.“

4.3 Superb128 Reviews
Ron's Hamburgers & Chili Hamburger • $
233 S Adams Rd, Sand Springs

Customers` Favorites

Ron's Philly Cheesesteak Sandwich
Chicken Fried Steak Sandwich
Jalapeño Chicken and Fries
Jumbo Sausage Cheeseburger
Double Cheeseburger
Country Gravy Fries
Bacon Cheese Fries
Sweet Potato Fries
Chili Cheese Fries
Bacon Cheeseburger

“Always amazing food and amazing service! Very sweet staff.“

4.3 Superb128 Reviews
Misfit Kitchen Salad • $$
111 N Main St, Tulsa - 6.57 miles

Customers` Favorites

Mary Had a Little Lamb
Spicy Chicken Sandwich
All-American Burger
Chicken Wings
Misfit Wings
Pop's Burger
Girl Dinner
House Fries
The Wifey

“It's worth going here just for the men's room. Between the fact that it's the best smelling men's room I've ever experienced and the incredibly interesting wallpaper, you'll not be disappointed. In addition, the food and service were great. I'm not much of a downtown person, but I loved it!“

4.3 Superb115 Reviews
5

CAVA

CAVA Mediterranean • $
7427 S Olympia Ave, Tulsa - 8.29 miles

Customers` Favorites

Spicy Lamb Meatball Chef Curated Pita
Mediterranean Bowl of Rice and Salad
Chicken and Right Rice Bowl
Spicy Chicken & Avacado
Harissa Honey Chicken
Blackberry Lavender
Lentil Avocado Salad
Red Pepper Hummus
Pickled Onions
Salad Toppings

“I always come to this location when in town for work. The food is always great and they always have all the ingredients I want in my bowl. I wanted to particularly give a shout-out to Jessy, he was very hardworking, nice and enthusiastic. Thank you!“

4.5 Superb224 Reviews
The Patio Salad • $
2650 S John Williams Way, Tulsa - 7.07 miles

Customers` Favorites

Grilled Chicken Salad
Chicken Tenders
Chicken Strips
Hamburger

“The fries are a must try. So far everyone that we know and has tried them, say they are one of the best fries they have tried. The burgers are good also. Located inside the gathering park is an extra incentive to go with the family and spend quality time. 5 stars form our part.“

3.3 Good18 Reviews
7

Tina's

Tina's Bar • $
1732 S Boston Ave, Tulsa - 6.9 miles

Customers` Favorites

Bacon Smash Cheeseburger with Fries
Wedge Salad

“First heard about Tina’s from one of their employees Alex and was told about their smash burgers. I love a solid smash burger so I finally made it out yesterday.

I went around 4:00 PM on a Saturday and people were already there and more showing up all the time. Placed my order and sat at the bar and I do like their non-traditional method of ordering at the bar and getting a text message when my food is ready for me to pick up at the window. This provided a very different experience than I had at another bar in Tulsa last weekend where I watched tray after tray of food sit for 5-15 mins under a heat lamp while wait staff completely ignored it.

I was able to pick up my food from the window, say hi to Alex cooking in the kitchen via the pass through and return to my seat at the bar.

The fries were fantastic. Perfectly cooked and salted. Hot and fresh and served with ketchup so I didn’t need to ask for any. The burger was great. Perfectly cooked and they keep it simple. Beef, cheese, pickles, grilled onions and burger sauce. George Motz would be proud.

I thought the vibe was great, staff was friendly and they have a cool outdoor seating area where several people were enjoying the nice weather.

My only disappointment was I didn’t get to try and cocktails as I was headed to work but I feel like everyone that came to the bar ordered a Birthday Girl so I need to get back to try it. I’ve also heard great things about the tomato soup. The menu is simple, and allows them to do what they do very well. Service is quick and efficient. Place was very clean and feels like they know what they want to do, who they want to be and they are doing a great job. I will definitely be back!

Thanks for the great burger Alex!!“

4.8 Superb61 Reviews
8

CAVA

CAVA Mediterranean • $
3629 S Peoria Ave, Tulsa - 7.72 miles

Customers` Favorites

Build You Own Greens and Grains Bowl
Spicy Chicken Bowl
Greek Salad W

“In town for just a short time and a few meals and we chose this place due to proximity to our hotel. What luck! Absolutely loved everything. Our party got a wrap, 2 salad bowls, and some extra side dips with pita chips. Everything was delicious. Well-seasoned meats, the pickles & dressings had the perfect amount of crunch and acid, and the hummus and eggplant dips were delightfully rich and creamy. One member is vegetarian and there are plenty of options for him which is always nice!The staff was beyond nice and very professional while still being warm and welcoming. Clean restaurant, clean open kitchen, great food. What's not to love?! I wish there was one in my town! I might eat here again before we leave lol“

4.4 Superb239 Reviews
Empire Slice Shop - Meadow Gold Pizza • $
1502 E 11th St, Tulsa - 7.66 miles

Customers` Favorites

Pepperoni Pizza Slice
10 GF Notorious P I G
Loaded Garlic Knots
Full Spinach Salad
Half Spinach Salad
White Pizza Slice
1 2 Ceasar Salad
Pepperoni Slice
Slice of Pizza
20 Uncle Buck

“Best Brooklyn style pizza I have ever had, including the pizza I had while NYC and I am super picky about my cheese pizza. This place is whole vibe. Love the rock and roll decor on the walls and loved hearing Depeche Mode “Word In My Eyes” as I enjoyed my slice. I instantly got the play on Empire Records and our server Audie provided amazing service. If you are ever in Tulsa you should stop in for a slice and ask for Audie!“

4.5 Superb121 Reviews
Lopez Grill Mexican Restaurant Mexican • $
115 N Mission St, Sapulpa - 9.62 miles

Customers` Favorites

Sour Cream Rice and Beans and Cheese
Beef Enchiladas Rice and Beans
Chicken California Burrito
Mushroom Quesadilla
Lopez Fajitas for 1
Baked Potato Fajita
Burrito California
Enchilada Rancheros
Chicken Quesadilla
Hawaiian Fajitas

“The decor is very nice,the serves were very good. He came buy several times asking if everything was ok and did we need refills. I thought the food and salsa was a little bland . Their prices were reasonable,good sized portions and very hot,right out of the oven. I may give them another try hoping the food is not bland.“

4.4 Superb185 Reviews
Salad and Go American • $
604 W Main St, Jenks - 11 miles

Customers` Favorites

Cobb Salad with Roasted Chicken
Frozen Strawberry Lemonade
Buffalo Chicken Salad
Build Your Own Burrito
Chicken Pot Pie Soup
Chicken Ceasar Salad
Chicken Caesar Salad
Build Your Own Salad
Roasted Autumn Salad
Roasted Autumn Wrap

“ive been here 2xs. each time the avocado slices have been hard. why are they not cut when ripe? why is the ranch dressing packets always thin and watery?.......i just looked through the reviews and 11 months ago hard avocado was complained about as well. So if it was not fixed then i see no reason to speak to corporate“

4.5 Superb93 Reviews
Señor Pablo Mexican • $
801 E Dewey Ave, Sapulpa - 9.72 miles

Customers` Favorites

Burrito Arroz Y Frijoles 2 Burrito Rice & Beans
Sopa de Tortilla Tortilla Soup
Bag of Chips and Salsa
Quesadilla Del Senor
Guacamole Molcajete
Habanero Enchiladas
Fajita Enchiladas
Fajitas Jalisco
Pablo's Burrito
Beef Enchiladas

“Outstanding food and service!“

4.4 Superb138 Reviews
Billy Ray's Catfish & BBQ - Tulsa Barbecue • $
3524 Southwest Blvd, Tulsa - 5.8 miles

Customers` Favorites

Brisket and Catfish Dinner
All You Can Eat Catfish
Green Tomato Relish
Chopped Brisket
Corn on the Cob
Sliced Brisket
2 Meat Platter
Baby Back Ribs
Catfish Tacos
Potato Salad

“We eat at Billy Ray’s on SW Boulevard and love their catfish and brown beans. We have eaten there at least 2-3 times a month and never had a bad experience. Also, their staff is excellent. ❤️“

4.4 Superb83 Reviews
Red Dirt Burrito Company Deli • $
522 S Boston Ave #102, Tulsa - 6.76 miles

Customers` Favorites

Burrito
Salad

“I stopped by for lunch and had the brisket burrito and it was very good and plenty to eat. You get to customize your order on a slip of paper, which simplifies things. I look forward to trying something else next time!“

4.5 Superb51 Reviews
Take 2: A Resonance Cafe Deli • $
309 S Main St, Tulsa - 6.65 miles

Customers` Favorites

Drip Beef Sandwich and Side Salad
Beef Stew with French Bread
Curried Chicken Salad
Peanut Butter Pie
The Stacked Deck
Cookies and Pies
Tomato Bisque
French Dip
Pastrami
Chili

“Best drip beef sandwich in Tulsa.“

4.5 Superb41 Reviews
SushiFork of Tulsa Sushi Bar • $
8115 S Olympia Ave #120, Tulsa - 8.74 miles

Customers` Favorites

California Roll with Cream Cheese Dine in: Yes Outdoor seating: No Takeout: Yes Curbside pickup: No
Miso Soup with Tofu and Scallion
Kiss Kiss Bang Bang Roll
Tempura Shrimp Roll
Admiral Crunch Roll
Wicked Tuna Nachos
Side Spicy Mayo
Kaptain Krunch
Quality Sushi
Carnival Roll

“Fresh & good for the price point. Very American style (smoked salmon & cream cheese...), but tasty. Gluten free & vegetarian clearly labeled. Need to verify on vegan, but they do know. Tamari 100% available in place of wheat-mixed soy sauce & wasabi is GF. Easy to over order.

Tuesday discount with limited menu is worth it.

Dietary restrictions: Gluten-free options clearly labeled & will take precautions if requested“

4.3 Superb98 Reviews
in the raw vu Sushi • $$
110 N Elgin Ave, Tulsa - 6.82 miles

Customers` Favorites

Spicy Noodle Bowl with Chicken
Tempura Shrimp Roll
California Roll
Fried Calamari
Nirvana Roll
Ginger Roll
Sushi Rolls
Spider Roll
Volcano Roll
Cody 2 Roll

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4 Good152 Reviews
El Rancho Grande Mexican Food Mexican • $
1629 E 11th St, Tulsa - 7.87 miles

Customers` Favorites

White Queso and Salsa and Chips
Guacamole Salad Chicken Taco
Fajita Chicken Quesadilla
Pancho's Bean Nachos
Cheese Enchiladas
Street Enchiladas
Shredded Chicken
Pollo Con Chorizo
Chips and Salsa
Chicken Fajitas

“Best Mexican restaurant in Tulsa. Have been coming here since I was a child. Will celebrate my 70th Birthday this year too.“

4.2 Good136 Reviews
Jason's Deli Salad • $
1330 E 15th St, Tulsa - 7.49 miles

Customers` Favorites

Broccoli Cheese Soup and Irish Potato Soup
Corned Beef and Pastrami Sandwich
Pastrami Reuben Sandwich Plate
Chicken Salad Sandwich Half
Fiesta Chicken Wrap
Baked Potato Soup
Chicken Pot Pie
Yankee Sandwich
Avocado Toast
Cold Sandwich

“I often visit both Jason’s Deli locations, but this was my first time picking up a large order for a group. My co-worker placed the order online, paid for and scheduled it for me to pick up at 11. I arrived about 15 minutes early, expecting a bit of a wait, but the order was already prepared—and they even had the last-minute add-on ready for purchase. Everything was thoughtfully packed, with names labeled on each item, and the two bags were tied together to ensure nothing got misplaced. The employee who assisted me was incredibly kind and helpful, and everything was absolutely perfect!“

4.2 Good66 Reviews
Chick-fil-A Fast Food • $
7129 S Olympia Ave, Tulsa - 8.09 miles

Customers` Favorites

Chick-Fil-A Grilled Chicken Club Sandwich
Chick-Fil-A Waffle Potato Fries
Deluxe Chicken Sandwich Combo
Grilled Chicken Sandwich Meal
Chick-Fil-A Chicken Sandwich
Sausage Egg & Cheese Muffin
Hash Brown Scramble Burrito
Chick-Fil-A Sandwich Meal
Hash Brown Scramble Bowl
Chocolate Fudge Brownie

“The food is great, healthy, the prices are nice, and the personnel are the most friendly ! I’m eating there now, love it! In 1969 three days before I deployed to Vietnam, I ate at Chick Fil-A . I came back and been a happy customer since then!“

4 Good150 Reviews
Chicken and the Wolf Salad • $
One Williams Center plaza food hall, Tulsa - 6.69 miles

Customers` Favorites

Og Chicken Sandwich Combo
Spicy Fries

“These people are awesome!!! Loved the extra hot! Few places make things that are truly hot. Theirs had a good afterburn. I was truly impressed.“

3.9 Good32 Reviews
Prospect Local Bar and Kitchen American • $
121 S Elgin Ave, Tulsa - 6.9 miles

“The drinks were strong and the food was AMAZING“

3.4 Good11 Reviews
Capriotti's Sandwich Shop Sandwich Shop • $
8115 S Olympia Ave, Tulsa - 8.78 miles

Customers` Favorites

Half Sub and Bowl of Soup
American Wagyu French Dip
Peanut Butter Cookie
Classic Cheese Steak
Chicken Cheese Steak
Wagyu Cheese Steak
Grilled Italian
Classic Italian
The Hot Bobbie
BBQ Chicken

“The American Wagyu French Dip was probably the best French Dip I've had!“

3.9 Good82 Reviews
Isla's Kitchen Southern • $$
404 E Archer St, Tulsa - 6.87 miles

Customers` Favorites

Banana Foster Bread Pudding
Biscuits and Sausage Gravy
Southern Tasting Board
Fried Green Tomatoes
Smothered Pork Chop
Side Pickle Spears
Cajun Seafood Dip
Okie Smash Burger
Side Country Gravy
Deviled Egg Cups

“First time here. Staff was very friendly and the food was amazing. Great brunch menu!“

3.9 Good200 Reviews
In the Raw Sushi Sushi • $$
3321 S Peoria Ave, Tulsa - 7.65 miles

Customers` Favorites

Spicy Chicken Noodle Bowl
Shrimp Tempura Roll
High Roller Combo
California Roll
G1 Ginger Roll
Dunwell Roll
Volcano Roll
Nirvana Roll
Rainbow Roll
Candy Roll

“Excellent service. Very, very attentive to the customer. It set the stage for the rest of the night. Kudos to the whole team! Good sushi. Good appetizers. Volcano roll was a hit. Also had the Ginger Roll and Nirvana roll. Ahi Tuna Poke was perfectly flavored and the Gyoza was a good appetizer. Ate outside and was the right choice for a Monday night when the weather was perfect. Will definitely visit again in the future.“

3.7 Good75 Reviews
Panera Bread Cafe • $
7547A S Olympia Ave, Tulsa - 8.33 miles

Customers` Favorites

Greek Yogurt with Mixed Berries Parfait
Roasted Turkey Apple & Cheddar Sandwich
Bistro French Onion Soup
Modern Caprese Sandwich
Chicken Bacon Rancher
Broccoli Cheddar Soup
Cinnamon Crunch Bagel
Sourdough Bread Bowl
Kitchen Sink Cookie
Bacon Turkey Bravo

“One of the newer locations in the Tulsa area. Always clean. Friendly staff. The food is always fantastic, but the sweets could be a little more fresh.
Always happy and satisfying to go to Panera - been in some all over the country and have never been let down by the yummy soups and awesome (creative) choices of sandwiches.

Wheelchair accessibility: Accessible - but the restroom is very small and awkward.“

3.2 Average83 Reviews
Panera Bread Cafe • $
1624 E 15th St, Tulsa - 7.82 miles

Customers` Favorites

New Ciabatta Ham Egg & Cheese Sandwich
Strawberry Poppyseed Chicken Salad
French Onion Soup and Sandwich
Kids Bistro French Onion Soup
Mini Orange Scone 9-Pack
Fuji Apple Chicken Salad
Panera Sourdough Melts
Sandwich and Soup Mac
Cinnamon Crunch Bagel
Broccoli Cheddar Soup

“We went to this Panera location for a meeting. It was clean & spacious for our party to meet. The food was good. My only complaints are that they ran out of the bread for my particular sandwich & our order was put in wrong. That was human error. Will definitely return to Panera.“

3 Average67 Reviews
Blaze Pizza Pizza • $
8115 S Olympia Ave Suite A-160, Tulsa - 8.76 miles

Customers` Favorites

Build Your Own Pizza Large
Meat Lovers Pizza
My Favorite Pizza
Thin Crust Pizza
Pepperoni Pizza
Red Sauce
Napkins
Arugula
Pizzas

“I had this gem of Tulsa for the first time today at the Bill Knight Mitsubishi store and wow I wasn't expecting the flavor impact of the BBQ and Meat lovers pizza they made. This is amazing thank you so much! I will definitely be buying pizza from here in the future.“

3.1 Average87 Reviews

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