29 Best Salad Restaurants near Sand Springs

Little Venice Italian • $$$
208 N Main St, Sand Springs

Customers` Favorites

Mediterranean Sea Bass with Noodles and Vegetables
Ossobuco Con Pappadelle
Ravioli All' Aragosta
Antipasto Classico
Chicken Parmigiana
Cabernet Sauvignon
Classic Antipasto
Branzino Al Forno
Shrimp and Grits
Lasagna Classico

“A slice of magic in the Tulsa region. Best tiramisu, banana foster, pasta dishes.
Michael Lowry is such a great ancillary with his music that perfectly fits the mood, and creates a fine dining experience.

What's especially cool is how the young staff are trying to excel in different dishes and end up with like, the best tiramisu I've ever had, or the best banana foster, etc etc.
Truly a satisfying dining experience.“

4.5 Superb109 Reviews
Olive Garden Italian Restaurant Italian • $
440 S State Hwy 97, Sand Springs

Customers` Favorites

Fettuccine Alfredo

“This location is hands down the best in Oklahoma! We dont eat OG often but the last 2 visits here have been great. The waitstaff goes above and beyond. The food came quickly. Never had to wait for our server to come by if we needed anything. We had a large party tonight and it was by far the best experience with this OG crew!“

4.5 Superb50 Reviews
El Maguey Mexican • $
51 Alexander Blvd, Sand Springs

Customers` Favorites

Lunch Enchilada and Quesadilla
Avocado Chicken Enchiladas
Chicken Enchilada Dinner
Taco Salad Fajitas
Rice Refried Beans
California Burrito
Burrito Chihuahua
Chips and Salsa
Chicken Fajitas
Shrimp Cocktail

“Yesterday (3/6/25) was the first time we've eaten here. It was recommended by my husband's coworker. When we arrived, there were several patrons there, but we were seated immediately and our drink order taken soon thereafter. They bring out the typical chips and salsa (salsa was a bit spicy, but flavorful) I ordered a blackberry frozen Margarita and hubby had a modelo. Our drinks were out within 5 minutes! We ordered our food, me ground beef chimichanga with black beans and rice and hubby had the tour of Mexico (one taco, one enchilada, one burrito, and one chicken poblano rellano with rice and beans). We were seated at 7:37pm and we were eating by 7:50! That can be both a good AND a bad thing. It could mean the food is pre-made and microwaved. But it was tasty. Was it the BEST Mexican food I've had? No, but i would come back. The blackberry Margarita was good and fairly priced fir it's size. The portion sizes were big. the food is flavorful and visually appealing. The staff was friendly and the establishment was clean. Again, we would parting here again.“

4.3 Superb143 Reviews
Ron's Hamburgers & Chili Hamburger • $
233 S Adams Rd, Sand Springs

Customers` Favorites

Ron's Philly Cheesesteak Sandwich
Chicken Fried Steak Sandwich
Jalapeño Chicken and Fries
Jumbo Sausage Cheeseburger
Double Cheeseburger
Country Gravy Fries
Bacon Cheese Fries
Sweet Potato Fries
Chili Cheese Fries
Bacon Cheeseburger

“Always amazing food and amazing service! Very sweet staff.“

4.3 Superb176 Reviews
Misfit Kitchen Salad • $
111 N Main St, Tulsa - 6.57 miles

Customers` Favorites

Mary Had a Little Lamb
Spicy Chicken Sandwich
All-American Burger
Chicken Wings
Misfit Wings
Pop's Burger
Misfit Filet
Girl Dinner
House Fries
The Wifey

“We were in a hurry and our waitress was the best. She took our order and when she brought our food she asked if we’d like the check already because she knew we had something after dinner. She continued to check on us and keep our drinks full. The food was great but the service was outstanding. I wish I grabbed her name but she has red hair it was in low pigtails and she was wearing a skirt. We will definitely be back.“

4.2 Good167 Reviews
6

CAVA

CAVA Mediterranean • $
3629 S Peoria Ave, Tulsa - 7.72 miles

Customers` Favorites

Build You Own Greens and Grains Bowl
Spicy Chicken Bowl
Greek Salad W

“Just ate at the Burleson, TX location and had a great experience. I believe Benson was his name, excellent service and professional demeanor…. highly recommend!“

4.6 Superb228 Reviews
The Patio Salad • $
2650 S John Williams Way, Tulsa - 7.07 miles

Customers` Favorites

Grilled Chicken Salad
Chicken Tenders
Chicken Strips
Hamburger

“The fries are a must try. So far everyone that we know and has tried them, say they are one of the best fries they have tried. The burgers are good also. Located inside the gathering park is an extra incentive to go with the family and spend quality time. 5 stars form our part.“

3.7 Good40 Reviews
Ruby D’s Burger Joint Burgers • $
12 W 4th St, Tulsa - 6.63 miles

Customers` Favorites

Chicken Fried Steak
Bacon Cheese Fries
Chicken Sandwich
Spicy Pickles
Taco Tuesday
The Bomb Com
Gabe-Inator
Tater Tots
Route 66
Mac Bombs

“Amazing food! My husband and I tried this place for the first time and it’s the best vegan burger I’ve ever tried! The Mac bombs were also amazing! We will most certainly be back!!“

4.8 Superb95 Reviews
9

Tina's

Tina's Bar • $
1732 S Boston Ave, Tulsa - 6.9 miles

Customers` Favorites

French Fries Grilled Cheese Tomato Soup
Bacon Smash Cheeseburger with Fries
Wedge Salad

“I love Tina's! Best smash burger in Tulsa, lots of competition for that spot so in my opinion that's high praise. Love the drinks and the beer was great and the prices reasonable. The milk and cookies also really surprised me with how DELICIOUS they were. Easy five stars. :D“

4.8 Superb74 Reviews
10

CAVA

CAVA Mediterranean • $
7427 S Olympia Ave, Tulsa - 8.29 miles

Customers` Favorites

Spicy Lamb Meatball Chef Curated Pita
Mediterranean Bowl of Rice and Salad
Chicken and Right Rice Bowl
Spicy Chicken & Avacado
Harissa Honey Chicken
Lentil Avocado Salad
Blackberry Lavender
Blueberry Lavender
Red Pepper Hummus
Pickled Onions

“I really enjoy the food at Cava, I always get a custom bowl. I go a couple times a week after the gym. My only problem is with the serving sizes, I've gone enough to learn what the serving size of each ingredient is. Some of the workers give the right serving sizes for ingredients and other skimp out on the toppings and give half servings instead of full servings. When called out they add the right amount. But if I don't say anything on days that it's full they still charge me for the full servings, even if it's just half.

Some of the staff is really friendly, some just want to rush you through the line, even on slow days. I keep going cause the food is really good.“

4.5 Superb244 Reviews
Señor Pablo Mexican • $
801 E Dewey Ave, Sapulpa - 9.72 miles

Customers` Favorites

Burrito Arroz Y Frijoles 2 Burrito Rice & Beans
Sopa de Tortilla Tortilla Soup
Bag of Chips and Salsa
Quesadilla Del Senor
Guacamole Molcajete
Habanero Enchiladas
Fajita Enchiladas
Fajitas Jalisco
Pablo's Burrito
Beef Enchiladas

“Outstanding food and service!“

4.5 Superb165 Reviews
Salad and Go American • $
604 W Main St, Jenks - 11 miles

Customers` Favorites

Cobb Salad with Roasted Chicken
Frozen Strawberry Lemonade
Buffalo Chicken Salad
Build Your Own Burrito
Chicken Pot Pie Soup
Chicken Ceasar Salad
Chicken Caesar Salad
Build Your Own Salad
Roasted Autumn Salad
Roasted Autumn Wrap

“My friend has been urging me to come here for a long while, and I finally came 2 evening ago (so glad I did!) and had the autumn salad with balsamic, which was amazing. I’m back again tonight, and I’m having the fajita salad with jalapeño ranch. Both times I had with chicken and had great and fast service. Josie was patient and kind, answering all of my questions. I hope I can find one of these establishments closer to my home, in north Frisco or north Plano Texas. Would be great for a quick to grab lunch, especially when time is tight! Very generous portions. Lettuce and all ingredients were fresh and tasty and the dressings are great too! Note both pics were after I started in because they are so good! 🥗😋“

4.6 Superb82 Reviews
Billy Ray's Catfish & BBQ - Tulsa Barbecue • $
3524 Southwest Blvd, Tulsa - 5.8 miles

Customers` Favorites

Brisket and Catfish Dinner
All You Can Eat Catfish
Green Tomato Relish
Chopped Brisket
Corn on the Cob
Sliced Brisket
2 Meat Platter
Baby Back Ribs
Catfish Tacos
Potato Salad

“We eat at Billy Ray’s on SW Boulevard and love their catfish and brown beans. We have eaten there at least 2-3 times a month and never had a bad experience. Also, their staff is excellent. ❤️“

4.5 Superb122 Reviews
Lopez Grill Mexican Restaurant Mexican • $
115 N Mission St, Sapulpa - 9.62 miles

Customers` Favorites

Sour Cream Rice and Beans and Cheese
Beef Enchiladas Rice and Beans
Chicken California Burrito
Mushroom Quesadilla
Lopez Fajitas for 1
Baked Potato Fajita
Burrito California
Enchilada Rancheros
Chicken Quesadilla
Hawaiian Fajitas

“The decor is very nice,the serves were very good. He came buy several times asking if everything was ok and did we need refills. I thought the food and salsa was a little bland . Their prices were reasonable,good sized portions and very hot,right out of the oven. I may give them another try hoping the food is not bland.“

4.4 Superb225 Reviews
Red Dirt Burrito Company Deli • $
522 S Boston Ave #102, Tulsa - 6.76 miles

Customers` Favorites

Burrito
Salad

“I stopped by for lunch and had the brisket burrito and it was very good and plenty to eat. You get to customize your order on a slip of paper, which simplifies things. I look forward to trying something else next time!“

4.6 Superb66 Reviews
Take 2: A Resonance Cafe Deli • $
309 S Main St, Tulsa - 6.65 miles

Customers` Favorites

Drip Beef Sandwich and Side Salad
Beef Stew with French Bread
Curried Chicken Salad
Peanut Butter Pie
Cookies and Pies
The Stacked Deck
Tomato Bisque
French Dip
Pastrami
Chili

“Best drip beef sandwich in Tulsa.“

4.6 Superb57 Reviews
Empire Slice Shop - Meadow Gold Pizza • $
1502 E 11th St, Tulsa - 7.66 miles

Customers` Favorites

Pepperoni Pizza Slice
10 GF Notorious P I G
Loaded Garlic Knots
Half Spinach Salad
Full Spinach Salad
White Pizza Slice
Ghostface Killah
Fungus Among Us
Foghorn Leghorn
1 2 Ceasar Salad

“Just to start off… I AM an NYer… so I think I know a little something about NY style pizza. Empire Pizza you are : SPOT F’N ON Perfect droop, perfect fold, perfect texture! And oil on the pepperon“

4.4 Superb139 Reviews
SushiFork Sushi Bar • $
8115 S Olympia Ave #120, Tulsa - 8.74 miles

Customers` Favorites

California Roll with Cream Cheese Dine in: Yes Outdoor seating: No Takeout: Yes Curbside pickup: No
Miso Soup with Tofu and Scallion
Kiss Kiss Bang Bang Roll
Tempura Shrimp Roll
Admiral Crunch Roll
Wicked Tuna Nachos
Side Spicy Mayo
Kaptain Krunch
Quality Sushi
Carnival Roll

“Fresh & good for the price point. Very American style (smoked salmon & cream cheese...), but tasty. Gluten free & vegetarian clearly labeled. Need to verify on vegan, but they do know. Tamari 100% available in place of wheat-mixed soy sauce & wasabi is GF. Easy to over order.

Tuesday discount with limited menu is worth it.

Dietary restrictions: Gluten-free options clearly labeled & will take precautions if requested“

4.4 Superb100 Reviews
in the raw vu Sushi • $$
110 N Elgin Ave, Tulsa - 6.82 miles

Customers` Favorites

Spicy Noodle Bowl with Chicken
Tempura Shrimp Roll
California Roll
Fried Calamari
Nirvana Roll
Ginger Roll
Sushi Rolls
Spider Roll
Volcano Roll
Cody 2 Roll

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4.1 Good186 Reviews
El Rancho Grande Mexican Food Mexican • $
1629 E 11th St, Tulsa - 7.87 miles

Customers` Favorites

White Queso and Salsa and Chips
Guacamole Salad Chicken Taco
Fajita Chicken Quesadilla
Pancho's Bean Nachos
Cheese Enchiladas
Street Enchiladas
Shredded Chicken
Pollo Con Chorizo
Chicken Fajitas
Chips and Salsa

“Best Mexican restaurant in Tulsa. Have been coming here since I was a child. Will celebrate my 70th Birthday this year too.“

4.2 Good183 Reviews
Jason's Deli Salad • $
1330 E 15th St, Tulsa - 7.49 miles

Customers` Favorites

Broccoli Cheese Soup and Irish Potato Soup
Corned Beef and Pastrami Sandwich
Pastrami Reuben Sandwich Plate
Chicken Salad Sandwich Half
Fiesta Chicken Wrap
Baked Potato Soup
Chicken Pot Pie
Yankee Sandwich
Avocado Toast
Cold Sandwich

“The salad bar is fresh with lots of different topping choices, the sandwiches and pasta are pretty tasty too. I definitely will go back.“

4.2 Good106 Reviews
Chick-fil-A Fast Food • $
7129 S Olympia Ave, Tulsa - 8.09 miles

Customers` Favorites

Chick-Fil-A Grilled Chicken Club Sandwich
Chick-Fil-A Waffle Potato Fries
Deluxe Chicken Sandwich Combo
Grilled Chicken Sandwich Meal
Chick-Fil-A Chicken Sandwich
Sausage Egg & Cheese Muffin
Hash Brown Scramble Burrito
Chick-Fil-A Sandwich Meal
Hash Brown Scramble Bowl
Chocolate Fudge Brownie

“Chick Fil A Friday just hit a whole new level of amazing. ❤️ For the past two years, every Friday morning has been Chick Fil A Friday in our house — a special tradition my husband started with our boys when my work travel became hard on the kids. It’s been their thing playing on the playground and making friends with the wonderful team at the Tulsa Hills location Well, today they blew us away. Our soon to be four year old has been counting down to his Ninja Turtle birthday and telling everyone at Chick Fil A all about it. And this morning, when my husband and boys walked in, the team surprised him with a birthday present and a gift card 🥹 My son was shocked and over the moon excited! In a world where kindness can sometimes feel rare, the Tulsa Hills team reminded us how powerful a small act of thoughtfulness can be. They made our little boy feel SO special and gave our whole family a beautiful moment we’ll never forget. To the incredible team at Chick Fil A Tulsa Hills: THANK YOU for showing up with heart. You’ve not only made our Fridays something to look forward to — you’ve truly created customers for life. 💙“

4.1 Good200 Reviews
in the raw Brookside Sushi • $$
3321 South Peoria Avenue, Tulsa - 7.65 miles

Customers` Favorites

Spicy Chicken Noodle Bowl
Shrimp Tempura Roll
High Roller Combo
California Roll
G1 Ginger Roll
Dunwell Roll
Volcano Roll
Nirvana Roll
Rainbow Roll
Candy Roll

“By far the best one in town, the food, staff & ambiance is wonderful 😊“

3.8 Good87 Reviews
Capriotti's Sandwich Shop Sandwich Shop • $
8115 S Olympia Ave, Tulsa - 8.78 miles

Customers` Favorites

Half Sub and Bowl of Soup
American Wagyu French Dip
Peanut Butter Cookie
Classic Cheese Steak
Chicken Cheese Steak
Wagyu Cheese Steak
Grilled Italian
Classic Italian
The Hot Bobbie
BBQ Chicken

“Husband and I stopped in and bought two small sandwiches. His was the wagyu cheesesteak and mine was the BLT cheesesteak. 1000/10 best sandwiches we’ve ever had. We will definitely stop in when we’re in Tulsa again!“

3.9 Good100 Reviews
Prospect Local Bar and Kitchen American • $
121 S Elgin Ave, Tulsa - 6.9 miles

“Love the meat loaf dinner. It’s available Wed-Sat night only though.“

3.6 Good34 Reviews
Chicken and the Wolf Salad • $
One Williams Center plaza food hall, Tulsa - 6.69 miles

Customers` Favorites

Og Chicken Sandwich Combo
Spicy Fries

“These people are awesome!!! Loved the extra hot! Few places make things that are truly hot. Theirs had a good afterburn. I was truly impressed.“

3.3 Good24 Reviews
Blaze Pizza Pizza • $
8115 S Olympia Ave Suite A-160, Tulsa - 8.76 miles

Customers` Favorites

Build Your Own Pizza Large
Meat Lovers Pizza
My Favorite Pizza
Thin Crust Pizza
Pepperoni Pizza
Red Sauce
Napkins
Arugula
Pizzas

“Love the food here, delicious one of a kind pizza. I believe that they should include the the toppings you can put on a pizza on the menu because when you first walk in, they take your order and then make the pizza. You're then asked to walk down to the cashier which is when you walk past all of the toppings, and it's more of a Subway type style because you see all of the toppings that you can put on there after you've already ordered your pizza. I just think there could be a little bit more transparency and ordering. The staff are pretty friendly but they're not very knowledgeable. Ive been here half a dozen times and almost every table is dirty each visit. Last time i went, they messed up an order so we had to wait 2x as long but we understand mistakes happen. Theyre on the more pricey side, but you pay for what you get. All In all, I would recommend this place nearly because of the food that it has- the Woodfired Pizza is so good!“

3.4 Good115 Reviews
Panera Bread Cafe • $
7547A S Olympia Ave, Tulsa - 8.33 miles

Customers` Favorites

Greek Yogurt with Mixed Berries Parfait
Roasted Turkey Apple & Cheddar Sandwich
Bistro French Onion Soup
Modern Caprese Sandwich
Chicken Bacon Rancher
Broccoli Cheddar Soup
Cinnamon Crunch Bagel
Sourdough Bread Bowl
Kitchen Sink Cookie
Bacon Turkey Bravo

“One of the newer locations in the Tulsa area. Always clean. Friendly staff. The food is always fantastic, but the sweets could be a little more fresh.
Always happy and satisfying to go to Panera - been in some all over the country and have never been let down by the yummy soups and awesome (creative) choices of sandwiches.

Wheelchair accessibility: Accessible - but the restroom is very small and awkward.“

3.3 Good115 Reviews
Panera Bread Cafe • $
1624 E 15th St, Tulsa - 7.82 miles

Customers` Favorites

New Ciabatta Ham Egg & Cheese Sandwich
Strawberry Poppyseed Chicken Salad
French Onion Soup and Sandwich
Kids Bistro French Onion Soup
Mini Orange Scone 9-Pack
Fuji Apple Chicken Salad
Panera Sourdough Melts
Sandwich and Soup Mac
Cinnamon Crunch Bagel
Broccoli Cheddar Soup

“Phenomenal bread and pastries 🤤

Cinnamon crunch bagel 🥯 is my absolute favorite next to the cinnamon swirl with raisin

🤤

I cannot comment on the restrooms or anything like that because I just got my bagels and left.“

3 Average118 Reviews

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