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Picked for you

Italian B.M.T.® Footlong Sub

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.

Crispy Chicken Footlong Sub

Try our crispy chicken sandwich made with seasoned chicken breast, processed white cheddar cheese, lettuce, tomatoes, red onions, pickles, and smoky honey mustard sauce. Limited time at participating restaurants. Extras/Add-ons addt'l. Plus tax.

#6 Teriyaki Crunch Footlong Sub

We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed chicken strips, fresh veggies, double the processed cheddar cheese, the satisfying crunch of our crispy onions and topped with our Sweet Onion Teriyaki sauce.

Sweet Onion Chicken Teriyaki Footlong Sub

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed chicken strips and fresh veggies, topped with our Sweet Onion Teriyaki sauce.

Sweet Onion Chicken Teriyaki Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!

Footlong Subway® Series

#1 Canuck Classic Footlong Sub

Get a taste of Canada with a twist. Featuring our Maplewood Smoked bacon and Deli-Style ham, made with Canadian farm-raised pork, topped with veggies and covered in twice as much Canadian Cheddar Cheese, then topped with our Smoky Honey Mustard and mayonnaise.

#2 Great Canadian Club Footlong Sub

Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, fresh veggies, and our Smoky Honey Mustard sauce for some added zest, eh?

#3 Turkey Rancher Footlong Sub

Saddle up and head for deliciousness. The Turkey Rancher features Canadian farm-raised turkey and Maplewood Smoked bacon, topped with twice the helping of Canadian cheddar cheese, fresh veggies, and the zesty kick of our Peppercorn Ranch dressing. Giddy up!

#4 Kickin' Chicken Footlong Sub

Ready to spice up your life? Take a bite of the Kickin' Chicken, featuring seasoned chicken breast topped with Creamy Sriracha, veggies including banana peppers, and a double-kick of Habanero Jack cheese.

#5 Chicken Rancher Footlong Sub

A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with fresh veggies, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.

#6 Teriyaki Crunch Footlong Sub

#7 Green Goddess Chicken Footlong Sub

Want a taste of heaven? Try our Green Goddess Chicken, made with Canadian farm-raised rotisserie-style chicken, topped with fresh veggies including our Smashed Avocado and double the processed cheddar cheese before being drizzled with our House Sandwich sauce and the cool, refreshing blend of herbs in our Green Goddess Dressing.

#8 Steak'n Bacon Footlong Sub

There's no mis-steak-ing your favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with fresh veggies, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.

#9 Stampede Brisket Footlong Sub

Ready for a brisket worthy of any rodeo? The Stampede Brisket starts with delicious beef brisket tossed in BBQ sauce, adds fresh veggies and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our crispy onions and a drizzle of our Smoky Honey Mustard and Sweet & Smoky BBQ sauce. Yee-haw!

#10 Steak "N' Egg Footlong Sub

Time to get crackin'! The Steak "N" Egg is made with Canadian Beef and scrambled Canadian egg before being topped with a two-fer of processed cheddar cheese, fresh veggies, and the added kick of our Chipotle sauce.

#11 Green Goddess Footlong Sub

Embrace a refreshing new take on a Subway® staple. Your favourite crisp veggies and Smashed Avocado drizzled in House Sandwich Sauce and our Green Goddess Dressing with a bright and fresh blend of herbs, now covered in twice as much processed cheddar cheese.

#12 Mozzarella Bella Footlong Sub

Meet Mozzarella Bella, a twist on classics you'd find back in Tuscany. This deliciously light and tasty sandwich starts with the perfect combination of fresh veggies, adds mozzarella and parmesan, then covers it all in our House Sandwich sauce and a tasty helping of Pesto. Che Bella! *Fresh Mozzarella Product

#13 Suprimo Footlong Sub

Get ready to MEAT your match. The Suprimo is topped with salami, Deli-Style ham and pepperoni made from Canadian farm-raised pork, NEW capicola, plus veggies, our House Sandwich Sauce, and a doppio dose of processed cheddar cheese. Fantastico!

#14 Little Italy Footlong Sub

Transport your tastebuds to Bel Paese with the Little Italy. Featuring Rotisserie-style chicken, this delicioso sub is topped with veggies, plus mozzarella and parmesan cheese before being drizzled with the zing of Garlic Aioli, our House Sandwich sauce and delicious Pesto, just to remind you of nonna's place. *Fresh Mozzarella Product

#15 Meatballer Footlong Sub

Get ready to hit the court with Meatballer. The same meatballs that you know and love now come with pepperoni and a cozy blanket of mozzarella and parmesan cheese. A slam dunk for your taste buds! *Fresh Mozzarella Product

6" Subway® Series

#1 Canuck Classic 6-Inch Sub

#2 Great Canadian Club 6-Inch Sub

#3 Turkey Rancher 6-Inch Sub

#4 Kickin' Chicken 6-Inch Sub

#5 Chicken Rancher 6-Inch Sub

#6 Teriyaki Crunch 6-Inch Sub

#7 Green Goddess Chicken 6-Inch Sub

#8 Steak'n Bacon 6-Inch Sub

#9 Stampede Brisket 6-Inch Sub

#10 Steak "N' Egg 6-Inch Sub

#11 Green Goddess 6-Inch Sub

#12 Mozzarella Bella 6-Inch Sub

#13 Suprimo 6-Inch Sub

Get ready to MEAT your match. The Suprimo is topped with salami, Deli-Style ham and pepperoni made from Canadian farm-raised pork, capicola, plus veggies, our House Sandwich Sauce, and a doppio dose of processed cheddar cheese. Fantastico!

#14 Little Italy 6-Inch Sub

#15 Meatballer 6-Inch Sub

Footlong Classic Sandwiches

Steak & Cheese Footlong Sub

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

Turkey Breast Footlong Sub

Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies!

Italian B.M.T.® Footlong Sub

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.

Tuna Footlong Sub

You'll love every bite of our classic tuna sandwich. 100% wild-caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

Cold Cut Combo Footlong Sub

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.

Black Forest Ham Footlong Sub

Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!

Veggie Delite® Footlong Sub

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.

Crispy Chicken Footlong Sub

Sweet Onion Chicken Teriyaki Footlong Sub

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed chicken strips and fresh veggies, topped with our Sweet Onion Teriyaki sauce.

Meatball Marinara Footlong Sub

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.

6" Classic Sandwiches

Steak & Cheese 6-Inch Sub

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

Turkey Breast 6-Inch Sub

Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies!

Italian B.M.T.® 6-Inch Sub

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.

Tuna 6-Inch Sub

You'll love every bite of our classic tuna sandwich. 100% wild-caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

Cold Cut Combo 6-Inch Sub

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.

Black Forest Ham 6-Inch Sub

Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!

Veggie Delite® 6-Inch Sub

Crispy Chicken 6-Inch Sub

Rotisserie-Style Chicken 6-Inch Sub

Try our juicy, Rotisserie-style Chicken, made with seasoned chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later!

Sweet Onion Chicken Teriyaki 6-Inch Sub

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed chicken strips and fresh veggies, topped with our Sweet Onion Teriyaki sauce.

Meatball Marinara 6-Inch Sub

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.

Rice Bowls and Wraps

Sweet Onion Chicken Teriyaki Rice Bowl

Sweet and savoury, all in a convenient bowl! Our Sweet Onion Chicken Teriyaki Signature Rice Bowl is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce.

Southwest Steak & Avocado Rice Bowl

Get a taste of Tex-Mex all in a convenient bowl. Our Southwest Steak & Avocado Signature Rice Bowl is made with Canadian seasoned steak, Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers.

Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl

A crispy addition to a Subway® favourite all in a convenient bowl. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Bowl features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our Peppercorn Ranch dressing.

Green Goddess Veggie Rice Bowl

Fresh veggies and great flavour, all in a convenient bowl. The Green Goddess Signature Rice Bowl features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, Smashed Avocado and drizzled in the Green Goddess Dressing which adds a tangy taste with a blend of herbs.

Sweet Onion Chicken Teriyaki Rice Wrap

Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Signature Rice Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce. Grilled Wrap option available at participating restaurants.

Southwest Steak & Avocado Rice Wrap

Get a taste of Tex-Mex for those on the go. Our Southwest Steak & Avocado Signature Rice Wrap is made with Canadian seasoned steak, Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers. Grilled Wrap option available at participating restaurants.

Crispy Chicken Bacon & Peppercorn Ranch Rice Wrap

A crispy addition to a Subway® favourite for those on the go. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Wrap features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our Peppercorn Ranch dressing. Grilled option available at participating restaurants.

Green Goddess Veggie Rice Wrap

Fresh veggies and great flavour, all wrapped into one. The Green Goddess Signature Rice Wrap features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, Smashed Avocado and drizzled in the Green Goddess Dressing which adds a tangy taste with a blend of herbs. Grilled option available at participating restaurants.

Sidekicks

Crispy Chicken Sidekick

Try our crispy chicken sidekick made with seasoned chicken breast, lettuce, pickles, and smoky honey mustard sauce served warm and toasty on our potato bun made with Canadian Potatoes. At participating restaurants. Extras/Add-ons addt'l. Plus tax.

Honey Mustard Ham Sidekick

Black Forest Ham, processed white cheddar cheese, lettuce, tomato, red onion, pickles and our smokey honey mustard served warm and toasty on our potato bun made with Canadian Potatoes. At participating restaurants. Extras/Add-ons addt'l. Plus tax.

Savoury Turkey Ranch Sidekick

Oven roasted turkey, processed white cheddar cheese, spinach, tomato and ranch sauce served warm and toasty on our potato bun made with Canadian Potatoes. At participating restaurants. Extras/Add-ons addt'l. Plus tax.

Breakfast

Egg & Bacon Sidekick

Our Egg & Bacon Sidekick will leave you wanting seconds. Made with Canadian eggs, tasty bacon, and processed white cheddar toasted on our potato bun made with Canadian Potatoes.

Egg & Ham Sidekick

You'll love every bite of our Egg & Ham Sidekick. Made with Canadian eggs, ham and processed white cheddar then toasted on our potato bun made with Canadian Potatoes. Simply delicious.

Egg & Cheese Sidekick

Once you try our Egg & Cheese Sidekick, you'll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun made with Canadian Potatoes. So good.

Egg & Bacon Footlong Sub

Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.

Egg & Bacon 6-Inch Sub

Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.

Egg & Ham Footlong Sub

You'll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.

Egg & Ham 6-Inch Sub

You'll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.

Egg & Cheese Footlong Sub

Once you try our Egg & Cheese sandwich, you'll never look back. Made with Canadian eggs, and processed white cheddar. So good.

Egg & Cheese 6-Inch Sub

Once you try our Egg & Cheese sandwich, you'll never look back. Made with Canadian eggs, and processed white cheddar. So good.

Salads

Steak & Cheese Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!

Sweet Onion Chicken Teriyaki Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!

Turkey Breast Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!

Tuna Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!

Black Forest Ham Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!

Veggie Delite® Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!

Kids' Pak® Meal

Black Forest Ham Kids' Pak® Meal

You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Turkey Breast Kids' Pak® Meal

You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Veggie Delite® Kids' Pak® Meal

You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Sides

Sunchips® Harvest Cheddar Multigrain Snacks

Lay's Classic® Potato Chips

Lay's® Original Oven Baked Potato Chips

Doritos® Nacho Cheese Chips

Miss Vickie's® Sea Salt & Malt Vinegar

Miss Vickie's® All Dressed Up

Chocolate Chip with M&M's® Candies Cookies

Chocolate Chunk Cookies

White Chip Macadamia Nut Cookies

Birthday Cake Cookies

Six Cookies

Twelve Cookies

Beverages

Tropicana® Orange Juice

Diet Pepsi®

G2® Fruit Punch Sports Drink

Brisk® Lemon Iced Tea

PURE LEAF Lemon Iced Tea

Pepsi®

Aquafina® Water

Pepsi® Zero Sugar

Calories – Contextual Statement

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

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Recent Reviews

Good quality subs. great location in downtown guelph for many office goers looking for a quick lunch. I always buy the Veggie Wrap and the owners put good quantity of veggies etc.They have been there operating for years and in downtown guelph there can be challenging customers at times and appreciate the owners resilience and maintaining this location.Order the items most popular as the movement will ensure fresher buns/breads/wraps etc.

October 2022

Went to downtown store.food gets. Pass only.bun was old dry and hard. Store was not neet and clean..tables needed wiped floors sweep and staff not friendly..will never return..Mr Sub for me..

January 2020

Got a tuna sub made into a wrap. Strangely the wrap cost extra despite just replacing the bun with a tortilla. Amount of tuna and lettuce was on the low end and it felt like I was eating mostly tortilla. Otherwise it was tasty and service quick.

October 2019

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Subway

Picked for you

Footlong Subway® Series

6" Subway® Series

Footlong Classic Sandwiches

6" Classic Sandwiches

Rice Bowls and Wraps

Sidekicks

Breakfast

Salads

Kids' Pak® Meal

Sides

Beverages

Calories – Contextual Statement

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Recent Reviews

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