Almond Butterfly Bakeshop & Cafe

100 Harbord St, Toronto
(416) 792-7994

Recent Reviews Order Online

Customers' Favorites

Plain Bagel with Sulfite Free Sundried Tomato Cream Cheese
Rawesome Cafe Mocha Raw Vegan Slice
Half-Dozen Cupcakes Baker's Choice
Peanut Butter Chocolate Brownie
Vegan Double Chocolate Cupcake
The GFT Turkey Pesto Sandwich
Almond Butterfly Cupcake
Vegan Breakfast Cookie
Chocolate Chunk Cookie
Vegan Bagel Available

Menu

Flatbreads
Mediterranean Flatbread
Olives, sundried tomatoes, onions, cheddar, marinara, feta, housemade crust. GF.
Bacon Cheddar Flatbread
Bacon, cheddar, marinara, housemade crust. GF.
Pepperoni Flatbread
Pepperoni, marinara, aged white cheddar, housemade crust. GF.
Apple Cheddar Pecan Flatbread
Pesto, apples, aged white cheddar, pecans, housemade crust. GF.

Handhelds
Eggtastic Vegetarian Breakfast Sandwich
Fresh-cracked scrambled egg, aged white cheddar, spinach, tomato, pesto, toasted artisan bread. GF.
Dave's Fave Breakfast Sandwich
Sulfite-free turkey (deli-style), fresh-cracked scrambled egg, aged white cheddar, spinach, toasted buttered artisan toast. GF.
The "GFT" Turkey Pesto Sandwich
Grilled sulfite-free turkey (deli-style), aged white cheddar, pesto, spinach, tomato, artisan bread. GF.
Ham & Cheddar Melt Sandwich
Sulfite-free ham (deli-style), aged white cheddar, butter, artisan bread, homemade honey mustard. GF.
Harbord Melt Sandwich
Sulfite-free turkey (deli-style), apples, aged white cheddar, butter, artisan bread, honey mustard. GF.
Cream Cheese Veggie Sandwich
Spinach, tomato, red onion, cucumber, toasted artisan bread. Choice of plain cream cheese, garlic & dill cream cheese, or vegan cashew herb & garlic cream cheese. GF. *Vegan if served with vegan cashew herb & garlic cream cheese.
Spadina Sandwich
Sulfite-free turkey (deli-style), bacon, avocado, tomato, pesto, grilled on our artisan bread. GF. DF.
Turkey Club
Sulfite-free turkey (deli-style), bacon, spinach, tomato, butter, spicy mayo. GF.
Garden Melt Sandwich
Basil pesto, spinach, tomato, red onion, cucumber, choice of cheese*, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.
Avocado Melt
Avocado, choice of cheese*, pesto, spinach, tomato, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.

Build-Your-Own...
Custom Toasted Sandwich
Customize your own toasted sandwich with a variety of fresh toppings, proteins, and sauces! GF.

Sides + Extras
Side Vegan Cashew Cream Cheese
Side Earth Balance Soy-Free Vegan Butter
Side Butter Regular Price
Side Cream Cheese
Regular, or garlic dill.
Side Honey Mustard
Side Almond Butter
Side Jam

Smoothies + Granola
Blueberry Love Smoothie
Wild blueberries, avocado, oat milk, chocolate vegan protein powder. GF, V
Keto Fit Smoothie (Low Carb)
Raspberries, unsweetened almond milk, avocado, almond butter, cacao nibs, pea & hemp protein powder, hemp seeds, stevia. GF, V, KETO
Holy Granoly Smoothie
Banana, dates, homemade vegan granola (gf oats, almonds, pumpkin seeds, walnuts, pecans, maple syrup, coconut oil, salt, hemp seeds, cinnamon, shredded coconut, dried cranberries, dates), coconut milk, cacao nibs, maple syrup, almond butter, spirulina. GF, V
Tropical Sunrise Smoothie
Banana, pineapple, mango, coconut milk, honey, cinnamon. GF, V
Coffee Pro Smoothie
Espresso, banana, all natural peanut butter, coconut milk, vegan chocolate protein powder. GF, V
GRANOLA CEREAL
Granola (GF oats, walnuts, pecans, almonds, hemp seeds, dried cranberries, dates)*, maple syrup, salt, coconut oil, cinnamon, choice of milk. *Ingredients may vary. Notify us of any allergies. GF

Cupcakes
Half-Dozen Cupcakes, Assorted (baker's choice)
Our chocolate cupcakes are vegan. Our vanilla cupcakes are dairy-free, but contain eggs. GF, DF *Please inform us of all allergies in the notes; cross-contamination may occur. *IMPORTANT DISCLAIMER: Please note that the icing is delicate. Delivery factors *out of our control* may cause cupcakes NOT to arrive in pristine condition. We cannot be held responsible for the state of the icing upon arrival.
Cupcake, Chocolate-base (baker's choice)
One delicious vegan chocolate cupcake, hand-picked by the baker! GF, V *Please inform us of all allergies in the notes; cross-contamination may occur. *IMPORTANT DISCLAIMER: Please note that the icing is delicate. Delivery factors *out of our control* may cause cupcakes NOT to arrive in pristine condition. We cannot be held responsible for the state of the icing upon arrival.
Cupcake, Vanilla-base (baker's choice)
One delicious vanilla cupcake, hand-picked by the baker! GF, DF *Please inform us of all allergies in the notes; cross-contamination may occur. *IMPORTANT DISCLAIMER: Please note that the icing is delicate. Delivery factors *out of our control* may cause cupcakes NOT to arrive in pristine condition. We cannot be held responsible for the state of the icing upon arrival.

Baked Goods
Mini-Loaf
A mini-loaf of our signature bread! Ingredients: gluten-free flour blend, apple cider vinegar, psyllium, yeast, sugar. GF. Vegan.
Whoopie
Whoopie! GF. *Contains almonds
Daily Muffin (baker's choice)
Our daily muffin, fresh out of the oven! Flavors can include wild blueberry, raspberry, banana chocolate chip, and more! Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all allergies in the notes.
Paleo Muffin
Eat like our hunter gatherers ancestors of old! Almond flour, hazelnut flour, organic coconut flour, tapioca flour, ground flax, grape seed oil, maple syrup, eggs, pumpkin seeds, baking soda, sea salt. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.
Vegan Breakfast Power Cookie
Walnuts, cranberries, pumpkin seeds, sunflower seed butter, gluten free oats, bananas, chocolate chips, maple syrup. GF, V *Please inform us of all allergies in the notes. Max. 2 per order. Please place a pre-order through our web site for bulk quantities.
Cinnamon Bun
*Available MON, WED, FRI, and WEEKENDS ONLY.. Our famous cinnamon bun! Dive into deliciousness. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.
Chocolate Chunk Cookie
Our classic chocolate chunk cookie! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.
Marble Chip Cookie
Our signature marble chip cookie.. yum! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.
Vegan Peanut Butter Cookie
Peanut butterrr... mmmmm... Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.
Pecan Chocolate Chip Cookie
Almond flour-based cookie, with chocolate chips and pecans! Wonderfully crumbly. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.
Peanut Butter Chocolate Brownie
Our signature chocolate brownie, marbled with housemade peanut butter. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.
Molten Chocolate Lava Cake
Our heavenly, almond butter-based lava cake.. eat it hot, or cold. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.
Peanut Butter Energy Ball
Raw, vegan, delicious, and surprisingly filling! Perfect as an on-the-go snack. Oats, peanut butter, cranberries, hemp seeds, dates, chocolate chips, pumpkin seeds... oh my. The trail is calling. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.
Vegan Date Square
Our signature date square. Staff fave. Gluten-free rolled oats-based. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.
Orange Almond Cake
Slice of orange almond cake. Limit 2 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.
Double Chocolate Cookie
Our chocolate chunk cookie, with organic cocoa to make it even MORE chocolatey! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.
Vegan Chocolate Chip Cookie
Our signature vegan chocolate chip cookie. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

Espresso, Tea, & more
Pumpkin Spice Latte
Our original, made-from-scratch, pumpkin spice latte! 12oz regular, or 16oz large.
Pumpkin Spice Latte Large
Our original, made-from-scratch, pumpkin spice latte! 12oz regular, or 16oz large.
Cold Brew Coffee
Unsweetened, cold brew coffee by Propeller Coffee. Medium roast. Poured over ice. 12oz.
Americano Regular 10oz
Almond Butterfly Blend espresso, double-shot, hot water. 10 oz
Americano Large 16oz
Almond Butterfly Blend espresso, double-shot, hot water. 10 oz
Latte Regular 12oz
Espresso, milk
Latte Large 16oz
Espresso, milk
Cappuccino Regular 10oz
Espresso, milk
Cappuccino Large 12oz
Espresso, milk
Mocha Regular 12oz
Espresso, housemade mocha syrup, milk
Mocha Large 16oz
Espresso, housemade mocha syrup, milk
Hot Chocolate Regular 12oz
Housemade mocha sauce, milk.
Hot Chocolate Large 16oz
Housemade mocha sauce, milk.
Tea Latte Regular 12oz
Tea, steamed milk.
Tea Latte Large 16oz
Tea, steamed milk.
Chai Latte Regular 12oz
chai syrup, milk
Chai Latte Large 16oz
chai syrup, milk
Matcha Latte Regular 12oz
organic matcha powder, milk, vanilla syrup (unsweetened available)
Matcha Latte Large 16oz
organic matcha powder, milk, vanilla syrup (unsweetened available)
Turmeric Latte Regular 12oz
harvest gold turmeric, milk, honey
Turmeric Latte Large 16oz
harvest gold turmeric, milk, honey
Tea
by Pluck Tea Co.
Almond Butterfly Espresso Beans Whole Beans
A pound of our Almond Butterfly blend of whole espresso beans. Let us know how you prepare your coffee (drip, french press, espresso machine, etc), and we'll be happy to grind it for you | Origin: Mexico-Columbia-Brazil
Misto Regular 12oz
espresso, hot water, milk
Misto Large 16oz
espresso, hot water, milk
Vanilla Latte Regular 12 oz
Espresso, housemade vanilla, milk
Vanilla Latte Large 16 oz
Espresso, housemade vanilla, milk

Beverages
Lime Bubly Sparking Water
355 mL can
Grapefruit Bubly Sparking Water
355 Ml can
Strawberry Bubly Sparking Water
355 mL can
Blackberry Bubly Sparkling Soda
Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.
Cherry Bubly Sparkling Soda
Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.
Orange Bubly Sparkling Soda
Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.
Tonica Raw Organic Blueberry
Antioxidant super berry to the rescue; with wings of white tea and a resounding lift off of anti-oxidants, this hero will get you flying! Ingredients: Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green tea, rooibos, black currant, cranberry and apple pieces, elderberries, blueberries, cornflower & hibiscus petals.
Tonica Raw Organic Ginger Kombucha
Like the first blush; sensual mango and mellow green tea create an unexpectedly flavourful pair that you can't help but lust after.Ingredients: Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green and black tea, rooibos, mango, blackberry leaves, calendula petals, elderberry, orange, apple and rosehip pieces, hibiscus petals.
Flow Alkaline Water
Bottled, flat water.
Sparkling Water
Perrier Carbonated Natural Spring Sparkling Water, 250mL slim can.
Oasis Orange Juice
300 ml glass bottle. 100% orange juice

Grocery
Aidan's English Muffins
220g/4-pack. Aidan's English Muffins have a great crispy texture when lightly toasted. INGREDIENTS: Water, Potato Starch, Rice Flour, Organic White Corn Flour, Chickpea Flour, Xanthan Gum, Potato Flour, Organic Apple Cider Vinegar, vegetable Glycerin, Citrus Fibre, Salt, Fruit Powder (Pears, Apples, Plums, Calcium Stearate), Rice Syrup, Grape Juice, Yeast, Canola Oil, Yeast Extract
Amy's Gluten-Free, Dairy-Free Vegetable Lasagna
255g. Frozen. Ingredients: organic rice pasta, organic tomato purée, organic zucchini, filtered water, organic onions, organic spinach, organic vegan mozzarella-style cheese, organic tofu, extra virgin olive oil, organic carrots, basil, sea salt, organic garlic, spices. contains soy. includes sunflower seeds. GF. DF.
Amy's Rice Mac & Cheese
255g. organic rice macaroni (organic rice flour, water), organic partly skimmed milk, cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzyme [without animal enzymes or rennet]), butter, organic sweet rice flour, sea salt, organic annatto. contains milk.
Beat The Wheat Muskoka Maple Butter Tarts
450g. Package of 6 Muskoka Maple Gluten Free Butter tarts. Ingredients: palm oil, canola oil, rice flour, tapioca flour, corn starch, egg, water, sugar, xanthan gum, cider vinegar, sea salt, brown sugar, egg, maple syrup, butter, margarine, apple cider vinegar, sea salt, vanilla extract. GF.
Boosh Coconut Curry Bowl
275g. Ingredients: Sauce (coconut milk, onions, canola oil, curry, potato starch, curry paste [vegetable oil, ground spices (coriander, paprika, turmeric, cumin, fenugreek, spices, ginger, fennel, cinnamon], salt, water, concentrated tomato puree, corn flour, mustard powder, acetic acid, sugar tamarind, garlic powder, citric acid, lactic acid), lemongrass, pepper, chili), Base (brown rice quinoa, chickpeas, cauliflower, spinach, carrots, bell pepper, canola oil, chia, flax, hemp, pumpkin seed, salt).
Caulipower Cauliflower Crust Three Cheese Pizza
310g. Frozen. Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder, Xanthan Gum, Yeast, Vinegar, Salt, Tomatoes, Salt, Oregano, Cheese. GF.
Caulipower Cauliflower Crust Veggie Pizza
310g. Frozen. Crust (Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Yeast, Vinegar, Salt), Sauce (Tomatoes [Tomatoes, Tomato Juice, Citric Acid), Salt, Dried Oregano]), Toppings (Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Green, Red and Yellow Bell Peppers, Basil).
Conte's Cheese Ravioli
340g. Frozen. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum. Filling: whole milk ricotta cheese, romano cheese, eggs, salt, parsley
Conte's Spinach & Cheese Ravioli
341g. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum, whole milk ricotta cheese (pasteurized whole milk, start, salt), chopped spinach, romano cheese (pasteurized milk, cheese culture, salt, enzymes), eggs, water, salt.<br />
Coolway Salted Caramel Protein Ice Cream
500mL. Frozen. Ingredients: Modified milk ingredients, cream, sugar, water, dextrin fibre, glucose, potato starch, tapioca starch, coconut oil, brown sugar, salt, erythritol, glycerin, sunflower lecithin, xanthan gum, locust bean gum, guar gum, sodium citrate, carrageenan, soy lecithin, stevia extract, natural flavour.
Dr. Praegars Gluten-Free California Veggie Burger Gluten Free
283g. Dr. Praeger's California Gluten-Free Veggie Burger's blend of 10 vegetables and spices delivers the fresh and flavorful taste that vegetarian and vegan diners are looking for. The veggie burger's bright, crisp color adds visual appeal to any menu item. Ingredients: Carrots, Onions, Green beans, Gluten free oat bran, Zucchini, Peas, Expeller pressed canola oil, Spinach, Roasted corn, Broccoli, Red peppers, Arrowroot powder, Corn starch, Corn meal, Roasted garlic, Sea salt, Parsley, Black pepper
Keto Skream Chocolate Ice Cream
473 ml. Keto Skream's take on classic chocolate ice cream with only 2g net carbs per serving and no added sugar. Delicious enough to satisfy any sweet tooth. Made with real cocoa, making this a decadent and mouth-watering treat for any occasion. So go ahead, indulge! Ingredients: Cream, water, erythritol, egg yolk, cocoa powder, inulin (chicory root fiber), milk proteins concentrate, whey protein isolate, vegetable glycerin, himalayan salt, guar gum, locust bean gum, natural flavour, pure stevia extract.
Unbun Keto Unbuns
340g/4 buns. Frozen. Ingredients: blanched almond flour, Liquid egg white, Water, Liquid whole egg, Ground flax, Coconut flour, Psyllium seed husk, Apple cider vinegar, Sea salt, Cream of tartar, Baking soda. Contains: Almonds, Eggs, Coconut.
Little Northern Organic Ancient Grain Loaf
455g. Frozen. Ingredients: Organic brown rice flour, organic tapioca starch, organic potato starch, organic sorghum flour, organic millet flour, organic chickpea flour, organic oat flour, organic teff flour, organic buckwheat flour, organic amaranth flour), organic sunflower oil, organic psyllium husk, organic quinoa, organic cane sugar, organic ground flaxseed, yeast, xanthan gum, organic pea protein, sea salt, organic milled chia seed, organic vinegar, cultured cane sugar. GF.
Lucky Gluten-Free Original Veggie Spring Rolls
241g. The Veggie flavor spring roll is Lucky's original recipe, a delectable mix of peas, carrots, cabbage and tofu. All wrapped up in crispy, gluten-free wrapper.
Lucky Gluten-Free Thai Spring Rolls
241g. Carrots, green beans, cabbage, tofu, and lemongrass combine to bring you this Thai-inspired spring roll. Wrapped in a gluten-free, crispy wrapper.
Nature's Path Buckwheat Wildberry Organic Waffles
210g. Ingredients: Water, brown rice flour*, potato starch*, tapioca starch*, cane sugar*, soy oil*, soy lecithin*, yellow corn flour*, buckwheat flour*, blueberry pieces* [fruit (apple juice*, blueberry puree*, apple puree*), cane sugar*, rice flour*, cocoa butter*, pectin, natural flavour, citric acid], potato flour*, baking powder, natural blueberry flavour, sea salt. *Organic.
Rawesome Cafe Mocha Raw Vegan Slice
95g. A rich and delicate delight infused with a velvety coffee and served on a light chocolaty walnut crust. Ingredients: Cashews, agave nectar, fair-trade coffee, fresh coconut milk (filtered water, coconut), walnuts, cold-pressed virgin coconut oil and cacao butter, cacao powder, dates, coconut sugar, sea salt.
Rawesome White Choco Raw Vegan Slice
95g. A gourmet white chocolate cake, made from pure cacao butter. Served on a fine crust of cashews and raw cacao. Ingredients: Cashews, fresh cashew milk (filtered water, cashews), agave nectar, cold-pressed virgin cacao butter and coconut oil, dates, cacao powder, freshly pressed lemons, natural vanilla essence, sea salt.
Rawesome Lime Coco Raw Vegan Cake
95g. Ingredients: Cashews, agave nectar, freshly pressed limes, cold-pressed virgin coconut oil, coconut, fresh coconut milk (filtered water, coconut), dates, natural vanilla essence, sea salt, pure chlorophyll.

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Recent Reviews

Fantastic iced soy latte, I got it every time! The baked goods are incredible, even compared to ones with gluten. In many cases (unless they're also vegan), I couldn't even tell they were gluten-free. If also vegan or dairy-free, things are often missing something, like moisture or texture. I also tried most of the cupcakes:
-vanilla/chocolate is excellent
-PB cup with chocolate cupcake base is the BEST imo
-chocolate espresso is very good
-s'mores...
August 2025
The cutest Cafe and Bakery! The vanilla iced coffee from here is so good and has become one of my favourites! They also have so many Dairy free and Gluten Free sweets. As someone with a dairy sensitivity this is the perfect spot! I highly recommend stopping by 💕
July 2025
Almond Butterfly is the best gluten free food in Toronto, hands down. The baked goods are top notch, and their other location also serves a full food menu, suitable for those with Celiac.
July 2025

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Almond Butterfly Bakeshop & Cafe

100 Harbord St, Toronto, ON M5S 1G6
(416) 792-7994