Fit For Life

50 Eglinton Ave E, Toronto
(416) 482-0615

Recent Reviews Order Online

Customers' Favorites

Stir Fry Chicken Noodle or Chinese Chicken Chow Mein
Spicy Buffalo Chicken Wrap
Spicy Sweet Potato Salad
Chicken Bacon Ranch Wrap
Chipotle Chicken Panini
General Tao Chicken Box
Veggie Western Sandwich
Teriyaki Signature Box
Zesty Chicken Burrito
Falafel Signature Box

Menu

Most Popular
Chipotle Chicken Panini
[400 Calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Grilled chicken, shredded cheese, jalapenos, and chipotle sauce.
Spicy Curry Chicken Box
Halal chicken, onion, carrots, celery, choice of rice or noodle
Avocobbo Salad
Romaine lettuce, kale, cherry tomato, boiled egg, corn, avocado, halal grilled chicken, red onion, red pepper, balsamic vinegar dressing
General Tao Chicken Box
​Halal chicken, onion, pepper, choice of rice or noodle
Bourbon Chicken Salad
Romaine lettuce, kale, tomato, corn, purple cabbage, red onion, cucumber, quinoa, halal bourbon chicken

Classic Sandwiches
Toasted Western Sandwich
[310 Calories]. Green onion, ham, and cheddar cheese on whole wheat or white toast.
Grilled Cheese and Bacon Sandwich
[300 Calories]. Cheddar cheese and bacon on whole wheat or white toast and grilled.
Veggie Western Sandwich
[300 Calories]. Green onion, red pepper, tomato, and cheddar cheese on whole wheat or white toast.

Specialty Sandwiches
Veggie Deluxe Sandwich
[360 Calories]. Tomato, guacamole, and cheddar cheese on ciabatta.
Southwest Wrap
[430 Calories]. Lettuce, tomato, cheddar cheese, salsa and bacon on choice of wrap.
B.E.L.T Sandwich
[400 Calories]. Lettuce, tomato, bacon, and cheese on ciabatta.

Wraps
Spicy Buffalo Chicken Wrap
[410 Calories]. Grilled chicken, lettuce, pickles, red onion, blue cheese, buffalo sauce, and hot sauce.
Grilled Chicken Wrap
[390 Calories]. Grilled chicken, tomato, grilled red onion, grilled red pepper, cucumber, hummus, and Greek sauce.
Tuna Salad Wrap
[530 Calories]. Tuna salad, purple cabbage, shredded carrot, and mayo.
Turkey Caesar Wrap
[440 Calories]. Turkey cutlet, lettuce, croutons, parmesan cheese, bacon, and Caesar dressing.

Pitas
Grilled Chicken Pita
[320 Calories]. Grilled chicken, hummus, lettuce, tomato, cucumber, grilled onions, grilled red peppers, shredded cheese, and creamy Greek sauce.
Falafel Pita
[430 Calories]. Falafel, hummus, lettuce, tomato, cucumber, tabouli, tzatziki, and tahini sauce.
Philly Steak Pita
[380 Calories]. Peppered steak, lettuce, mushroom, grilled peppers, shredded cheese, and chipotle sauce.

Soups
Lentil Soup
[220 Calories]. Gourmet lentil soup, home-made with lentils, and a unique seasoning blend.

Salads
Guacamole Salad
Avocado, cilantro, garlic, tomato, onion
Garden Salad
[50 Calories]. Romaine, cherry tomato, cucumber, red cabbage, and carrots with your choice of dressing.
Caesar Salad
[150 Calories]. Romaine, croutons, parmesan cheese, bacon, and Caesar dressing.
Greek Salad
[50 Calories]. Romaine, tomato, lettuce, red onion, olives, feta cheese, and creamy Greek dressing.

Burritos
Tex Mex Steak Burrito
[630 Calories]. Steak and grilled mushroom with lettuce, basmati rice, black beans, corn, salsa, grilled red pepper, grilled red onion, shredded cheese, jalapenos, and burrito sauce.
Zesty Chicken Burrito
[610 Calories]. Zesty chicken with lettuce, basmati rice, black beans, corn, salsa, grilled red pepper, grilled red onion, shredded cheese, jalapenos, and burrito sauce.
Veggie Delight Burrito
[600 Calories]. Grilled mushroom and avocado dressing with lettuce, basmati rice, black beans, corn, salsa, grilled red pepper, grilled red onion, shredded cheese, jalapenos, and burrito sauce.

Paninis
Chipotle Chicken Panini
[400 Calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Grilled chicken, shredded cheese, jalapenos, and chipotle sauce.
Steak Panini
[430 Calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Steak, grilled mushroom, shredded cheese, chipotle sauce, and jalapenos.
Turkey Club Panini
[460 Calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Turkey cutlet, bacon, shredded cheese, and Ranch sauce.
Veggie Panini
[550 Calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Falafel, lettuce, feta, and tabouli.

Signature Boxes
Spicy Curry Chicken Box
Halal chicken, onion, carrots, celery, choice of rice or noodle
Sesame Chicken Box
​Halal chicken, sesame seed, steamed veggies, choice of rice or noodle
General Tao Chicken Box
​Halal chicken, onion, pepper, choice of rice or noodle
Black Pepper Beef
Halal beef, green pepper, red onion, carrots, parboil rice, soy sauce
Teriyaki Signature Box
[540 Calories]. Grilled chicken, steamed broccoli, purple cabbage, carrot, green onion, sesame seeds, and teriyaki sauce. Served with basmati rice.
Breakfast Box
2 scrambled eggs or 2 egg whites, tomato, mushroom, pepper, green onion, red onion, shredded cheese, avocado, spinach, feta cheese.
Rice or Noodle
Falafel Signature Box
[630 Calories]. Crisp falafels, hummus, grilled red onion, tomato, cucumber, chopped parsley, tzatziki, and tahini sauce. Served with basmati rice.
Chinese Chicken Fried Rice
Halal chicken breast, parboil rice, egg, red and green onion, carrots

Famous Salad Bar
Bourbon Chicken Salad
Romaine lettuce, kale, tomato, corn, purple cabbage, red onion, cucumber, quinoa, halal bourbon chicken
Avocobbo Salad
Romaine lettuce, kale, cherry tomato, boiled egg, corn, avocado, halal grilled chicken, red onion, red pepper, balsamic vinegar dressing
Kale Caesar Salad
Grilled halal chicken breast, romaine lettuce kale, cherry tomato, parmesan cheese, croutons, lemon, caesar dressing
Crunchy Kale Quinoa Salad
Halal chicken, kale, quinoa, carrots, red pepper, cucumber, tomato, parsley, asian sesame dressing
Thai Salad
Roast teriyaki tofu, romaine lettuce, corn, baby spinach, purple cabbage, cilantro, lemon, sunflower seeds, asian sesame thai dressing
Thai Shrimp Salad
Red onion, cilantro, cucumber, carrots, purple cabbage, sunflower seeds, spring mix, quinoa, shrimp

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Recent Reviews

Hidden Gem for a quick lunch or dinner and protien smoothies Wendy is the Gem preparing hot and cold foods every day for the last 18 years with the utmost personal care!! Come by and see her!
July 2025
Absolute hidden gem! I started a new job and everyone around me told me I needed to try this shop. They have so many healthy breakfast and lunch options at extremely affordable prices. Wendy, the owner, is so kind, welcoming and friendly and it was genuinely such a pleasure to visit her. She explained the menu and options thoroughly and the food was ready within minutes. I got the western sandwich and it was just absolutely amazing. They also have a salad bar if you want to make...
June 2025
Wendy is 1#! Her and her staff always show great customer service. And the variety of food is great! I am never disappointed whenever I go to fit for life for breakfast lunch or dinner!
December 2024

More Reviews

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Fit For Life

50 Eglinton Ave E, Toronto, ON M4P 1A6
(416) 482-0615