Impact Kitchen
99 Atlantic Ave, Toronto
(416) 306-1986
Customers' Favorites
Everyday Bowl Build-Your-Own
Free Range Chicken Breast
Chocolate Sea Salt Cookie
Spicy Chicken Sandwich
Hero Salad with Tempeh
Chicken Noodle Soup
Tomato Feta Toast
Restore Smoothie
Breakfast Bagel
Bowl with Salmon
Bundles
Soup, Toast & Cookie Bundle
Bundle and save up to 15%!
Power Bowls
Zesty Mexican
INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts). NO SUBSTITUTIONS
Hero
INGREDIENTS: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing (*contains walnuts). NO SUBSTITUTIONS
Warrior
INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, pea shoots, balsamic & olive oil. NO SUBSTITUTIONS
Island Jerk
INGREDIENTS: arugula, black bean mole, roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, brown rice, jerk spice, red slaw dressing, pineapple vinaigrette, green onions. NO SUBSTITUTIONS
Salads
Green Goodness
INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, pea shoots, green goddess dressing. NO SUBSTITUTIONS
Kale Caesar
INGREDIENTS: kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressing. NO SUBSTITUTIONS
Everyday Bowl (Build-Your-Own)
Greens: arugula OR spinach OR kaleToppings (Select 4): avocado, beets, broccoli, brown rice, carrot, cherry tomato, edamame, lentils, olives, pickled cabbage, red peppers, white rice, sweet potato, salsa fresca, quinoaDressing: choose between any of our dressing
Features
Grass Fed Burger
INGREDIENTS: Grass fed beef, gluten free whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & housemade spicy mayonnaise; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of honey mustard or ketchup or housemade spicy mayonnaise.MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARENO SUBSTITUTIONS
Thai Chicken Curry
INGREDIENTS: Thai red curry base, chicken breast, red onion, red pepper, carrot, basil, brown rice, cilantro, lime wedgeNO MODIFICATIONS OR SUBSTITUTIONS
Poke Bowl
INGREDIENTS: marinated wild tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, housemade spicy mayonnaise, poke marinade (tamari / rice vinegar / chili oil / sesame oil / honey)NO MODIFICATIONS OR SUBSTITUTIONS
Grilled Chicken Sandwich
INGREDIENTS: gluten free ciabatta bun, free range chicken breast, avocado crema, broccoli sprouts, radish, tomato, pickled cucumbers, pickled cabbage, green goddess dressing; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of ketchup or hot sauce or housemade spicy mayonnaiseNO SUBSTITUTIONS
Smoothies
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16ozNO MODIFICATIONS.
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16ozNO MODIFICATIONS.
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Endurance Smoothie
INGREDIENTS: strawberry, banana, avocado, dates, chia seeds, beetroot powder, cordyceps, coconut milk, almond milk, water / 16ozNO MODIFICATIONS
Power Green Smoothie
INGREDIENTS: apple, avocado smash, spinach, kale, cucumber, celery, parsley, broccoli sprouts, mint, maldon sea salt, ginger juice, lime juice, water/ 16ozNO MODIFICATIONS
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, goji berries, almonds, sea salt
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
Paleo Power Cookie
INGREDIENTS: almond butter, goji berries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
Protein Bar
INGREDIENTS: almond butter, Impact Everyday vanilla plant-based protein powder, date paste, chocolate chips, oat flour, hemp hearts, salt, cinnamon
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, eggs, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)
Grab & Go
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days
Jerk Chicken Wrap
INGREDIENTS: gluten free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days
Roasted Vegetable Wrap
INGREDIENTS: gluten free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
Free Range Chicken Breast
INGREDIENTS: chicken breast, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days
Dark Chocolate Sea Salt Bar
INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
Hard-Boiled Eggs
INGREDIENTS: eggs / served coldNOTE: Our retail items may expire within 1 to 3 days.
Grainless Granola
INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, maple syrup, avocado oil, cinnamon, sea salt
Chicken Caesar Wrap
INGREDIENTS: gluten free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepperNOTE: Our retail items may expire within 1 to 3 days.
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, water, onion, carrot, avocado oil, ginger, garlic
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, eggs, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)
Protein Balls
INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea saltNOTE: Our retail items may expire within 1 to 3 days.
Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibsNOTE: Our retail items may expire within 1 to 3 days.
Vanilla Protein Pudding
INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakesNOTE: Our retail items may expire within 1 to 3 days.
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Soups & Stews
Chicken Noodle Soup
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, gluten free sourdough bread
Turkey Chili
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, yogurt, pickled red onions, gluten free sourdough bread
Butternut Squash Soup
INGREDIENTS: butternut squash, white onion, carrots, garlic, ginger, avocado oil, salt, almonds, gluten free sourdough bread
Toasts
Egg + Avocado
INGREDIENTS: gluten free sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepperNO SUBSTITUTIONS
Tomato + Feta
INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea saltNO SUBSTITUTIONS
Honey + Almond Butter
INGREDIENTS: gluten free sourdough bread, almond butter, honey, blueberries, coconut flakesNO SUBSTITUTIONS
Cold Pressed Juices
Germ Kick (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt
Ginger Boost (60 ml)
INGREDIENTS: raw ginger
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma
Summer Citrus (410 ml)
INGREDIENTS: apple, grapefruit, orange, celery, lemon, ginger / 410ml, refrigerated
1000%25 Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz
Coffee & Espresso Drinks
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Iced Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend
Iced Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend
Matcha
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Iced Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water, ice
Tea - Matcha
INGREDIENTS: matcha
Iced Camo Matcha Latte
INGREDIENTS: matcha, espresso, milk
Iced Lavender Matcha Latte
INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, ice
Iced Matcha Hydrator
INGREDIENTS: matcha, coconut water
Spritzers
Blue Lavender
lemongrass, dried ginger pieces, dried lemon pieces, cinnamon, hibiscus, apple, butterfly pea flower, lemon verbena leaves, lavender petals, cloves, cardamom, black pepper, cornflower petals, natural flavour, lemon juice, honey, sparkling water / 16ozGF / DF / VG / P
Turmeric Ginger
turmeric ginger (turmeric, ginger, lemon pieces), sparkling water, lemon juice, honey / 16ozGF / DF / VG / P
Hibiscus Berry
hibiscus berry (hibiscus petals, elderberry, currants, natural flavor), sparkling water, lemon juice, honey syrup / 16ozGF / DF / VG / P
Wellness Drinks
Wild Turmeric
Immune-boosting & energizingINGREDIENTS: honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG
Unwind
Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, honey, organic milk / 12oz, hotGF, VG
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk
Impact Coffee
Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG
Tea
Tea Latte
Combined your favourite tea with hot steamed milk.
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour
Tea - English Breakfast
INGREDIENTS: organic black tea
Tea - Fields of Green
INGREDIENTS: organic green tea
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves
Tea - Chai Spice
INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, clove
Tea - Defence
INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemon
Cold Drinks
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated
Ontarieau Sparkling Water - Peach & Basil (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Peach & Basil / 355ml, refrigerated
Breakfast
Power Breakfast
INGREDIENTS: 2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion; optional protein add-onNO SUBSTITUTIONS
Everyday Breakfast (Build-Your-Own)
Eggs: scrambled OR friedToppings (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, gluten free sourdough breadSauce: ketchup OR hot sauce
Breakfast Bagel
INGREDIENTS: gluten free sourdough bagel, avocado, fried egg (grass-fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauceNO SUBSTITUTIONS
Apple Cinnamon Oatmeal
INGREDIENTS: apples, rolled oats, maple syrup, cinnamon, nutmeg, sea salt, candied walnuts, coconut sugarNO SUBSTITUTIONS
Omelette
Cheese: feta OR cheddarToppings (Select 3): spinach, diced red onions, salsa fresca, red peppers, sliced mushroomsSauce: ketchup OR hot sauceSide: roasted sweet potato OR side salad (contains almonds)NO SUBSTITUTIONS
Toasts
Egg + Avocado
INGREDIENTS: gluten free sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepperNO SUBSTITUTIONS
Tomato + Feta
INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea saltNO SUBSTITUTIONS
Honey + Almond Butter
INGREDIENTS: gluten free sourdough bread, almond butter, honey, blueberries, coconut flakesNO SUBSTITUTIONS
Smoothies
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16ozNO MODIFICATIONS.
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16ozNO MODIFICATIONS.
Endurance Smoothie
INGREDIENTS: strawberry, banana, avocado, dates, chia seeds, beetroot powder, cordyceps, coconut milk, almond milk, water / 16ozNO MODIFICATIONS
Power Green Smoothie
INGREDIENTS: apple, avocado smash, spinach, kale, cucumber, celery, parsley, broccoli sprouts, mint, maldon sea salt, ginger juice, lime juice, water/ 16ozNO MODIFICATIONS
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, goji berries, almonds, sea salt
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil
Paleo Power Cookie
INGREDIENTS: almond butter, goji berries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
Protein Bar
INGREDIENTS: almond butter, Impact Everyday vanilla plant-based protein powder, date paste, chocolate chips, oat flour, hemp hearts, salt, cinnamon
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, eggs, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)
Cold Pressed Juices
Germ Kick (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt
1000%25 Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt
Ginger Boost (60 ml)
INGREDIENTS: raw ginger
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne
Summer Citrus (410 ml)
INGREDIENTS: apple, grapefruit, orange, celery, lemon, ginger / 410ml, refrigerated
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated
Coffee and Espresso Drinks
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Iced Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend
Iced Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend
Matcha
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Iced Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water, ice
Tea - Matcha
INGREDIENTS: matcha
Iced Camo Matcha Latte
INGREDIENTS: matcha, espresso, milk
Iced Lavender Matcha Latte
INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, ice
Iced Matcha Hydrator
INGREDIENTS: matcha, coconut water
Spritzers
Blue Lavender
lemongrass, dried ginger pieces, dried lemon pieces, cinnamon, hibiscus, apple, butterfly pea flower, lemon verbena leaves, lavender petals, cloves, cardamom, black pepper, cornflower petals, natural flavour, lemon juice, honey, sparkling water / 16ozGF / DF / VG / P
Turmeric Ginger
turmeric ginger (turmeric, ginger, lemon pieces), sparkling water, lemon juice, honey / 16ozGF / DF / VG / P
Hibiscus Berry
hibiscus berry (hibiscus petals, elderberry, currants, natural flavor), sparkling water, lemon juice, honey syrup / 16ozGF / DF / VG / P
Wellness Drinks
Wild Turmeric
Immune-boosting & energizingINGREDIENTS: honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG
Unwind
Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, honey, organic milk / 12oz, hotGF, VG
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Impact Coffee
Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG
Tea
Tea Latte
Combined your favourite tea with hot steamed milk.
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour
Tea - English Breakfast
INGREDIENTS: organic black tea
Tea - Fields of Green
INGREDIENTS: organic green tea
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves
Tea - Chai Spice
INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, clove
Tea - Defence
INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemon
Grab & Go
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days
Jerk Chicken Wrap
INGREDIENTS: gluten free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Free Range Chicken Breast
INGREDIENTS: chicken breast, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days
Roasted Vegetable Wrap
INGREDIENTS: gluten free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.
Hard-Boiled Eggs
INGREDIENTS: eggs / served coldNOTE: Our retail items may expire within 1 to 3 days.
Dark Chocolate Sea Salt Bar
INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
Grainless Granola
INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, maple syrup, avocado oil, cinnamon, sea salt
Chicken Caesar Wrap
INGREDIENTS: gluten free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepperNOTE: Our retail items may expire within 1 to 3 days.
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, water, onion, carrot, avocado oil, ginger, garlic
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, eggs, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)
Protein Balls
INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea saltNOTE: Our retail items may expire within 1 to 3 days.
Vanilla Protein Pudding
INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakesNOTE: Our retail items may expire within 1 to 3 days.
Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibsNOTE: Our retail items may expire within 1 to 3 days.
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz
Cold Drinks
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated
Ontarieau Sparkling Water - Peach & Basil (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Peach & Basil / 355ml, refrigerated
Bundles
Impact Brunch Bundle
Bundle and save up to 10%!
Brunch
Superfood Benny
INGREDIENTS: 2 poached eggs, avocado, superfood waffle (almond flour, tapioca starch, baking powder, coconut sugar, eggs, coconut oil, apple cider vinegar, almond milk, cheddar cheese, green onions, beet powder, sea salt), hollandaise sauce, broccoli sprouts, roasted garlic herb butter, side saladNO SUBSTITUTIONS
Banana Bread French Toast
INGREDIENTS: banana bread, french toast mix (egg, almond milk), greek yogurt, blueberries, strawberries, maple syrup, candied walnuts, grass fed butter, cinnamonNO SUBSTITUTIONS
Paleo Waffles
INGREDIENTS: egg, almond flour, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar; topped with strawberries, blueberries, maple syrup, cashew sweet creamNO SUBSTITUTIONS
Breakfast Burrito
INGREDIENTS: gluten free wrap, spinach, housemade spicy mayonnaise, roasted sweet potatoes, black bean mole, avocado smash, cheddar cheese, scrambled eggs, roma tomatoes / optional protein add-on to be served on the sideNO SUBSTITUTIONS
Breakfast
Breakfast Bagel
INGREDIENTS: gluten free sourdough bagel, avocado, fried egg (grass-fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauceNO SUBSTITUTIONS
Power Breakfast
INGREDIENTS: 2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion; optional protein add-onNO SUBSTITUTIONS
Everyday Breakfast (Build-Your-Own)
Eggs: scrambled OR friedToppings (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, gluten free sourdough breadSauce: ketchup OR hot sauce
Omelette
Cheese: feta OR cheddarToppings (Select 3): spinach, diced red onions, salsa fresca, red peppers, sliced mushroomsSauce: ketchup OR hot sauceSide: roasted sweet potato OR side salad (contains almonds)NO SUBSTITUTIONS
Apple Cinnamon Oatmeal
INGREDIENTS: apples, rolled oats, maple syrup, cinnamon, nutmeg, sea salt, candied walnuts, coconut sugarNO SUBSTITUTIONS
Toasts
Egg + Avocado
INGREDIENTS: gluten free sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepperNO SUBSTITUTIONS
Tomato + Feta
INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea saltNO SUBSTITUTIONS
Honey + Almond Butter
INGREDIENTS: gluten free sourdough bread, almond butter, honey, blueberries, coconut flakesNO SUBSTITUTIONS
Smoothies
Endurance Smoothie
INGREDIENTS: strawberry, banana, avocado, dates, chia seeds, beetroot powder, cordyceps, coconut milk, almond milk, water / 16ozNO MODIFICATIONS
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16ozNO MODIFICATIONS.
Power Green Smoothie
INGREDIENTS: apple, avocado smash, spinach, kale, cucumber, celery, parsley, broccoli sprouts, mint, maldon sea salt, ginger juice, lime juice, water/ 16ozNO MODIFICATIONS
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16ozNO MODIFICATIONS.
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar
Paleo Power Cookie
INGREDIENTS: almond butter, goji berries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, goji berries, almonds, sea salt
Protein Bar
INGREDIENTS: almond butter, Impact Everyday vanilla plant-based protein powder, date paste, chocolate chips, oat flour, hemp hearts, salt, cinnamon
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, eggs, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil
Cold Pressed Juices
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated
1000%25 Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley
Summer Citrus (410 ml)
INGREDIENTS: apple, grapefruit, orange, celery, lemon, ginger / 410ml, refrigerated
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne
Germ Kick (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma
Ginger Boost (60 ml)
INGREDIENTS: raw ginger
Coffee and Espresso
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Iced Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Iced Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend
Matcha
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Iced Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water, ice
Tea - Matcha
INGREDIENTS: matcha
Iced Camo Matcha Latte
INGREDIENTS: matcha, espresso, milk
Iced Lavender Matcha Latte
INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, ice
Iced Matcha Hydrator
INGREDIENTS: matcha, coconut water
Wellness Drinks
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk
Unwind
Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, honey, organic milk / 12oz, hotGF, VG
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot
Wild Turmeric
Immune-boosting & energizingINGREDIENTS: honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG
Impact Coffee
Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water
Tea
Tea Latte
Combined your favourite tea with hot steamed milk.
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour
Tea - English Breakfast
INGREDIENTS: organic black tea
Tea - Fields of Green
INGREDIENTS: organic green tea
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves
Tea - Defence
INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemon
Tea - Chai Spice
INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, clove
Spritzers
Blue Lavender
lemongrass, dried ginger pieces, dried lemon pieces, cinnamon, hibiscus, apple, butterfly pea flower, lemon verbena leaves, lavender petals, cloves, cardamom, black pepper, cornflower petals, natural flavour, lemon juice, honey, sparkling water / 16ozGF / DF / VG / P
Turmeric Ginger
turmeric ginger (turmeric, ginger, lemon pieces), sparkling water, lemon juice, honey / 16ozGF / DF / VG / P
Hibiscus Berry
hibiscus berry (hibiscus petals, elderberry, currants, natural flavor), sparkling water, lemon juice, honey syrup / 16ozGF / DF / VG / P
Grab & Go
Chicken Caesar Wrap
INGREDIENTS: gluten free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepperNOTE: Our retail items may expire within 1 to 3 days.
Jerk Chicken Wrap
INGREDIENTS: gluten free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.
Roasted Vegetable Wrap
INGREDIENTS: gluten free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, water, onion, carrot, avocado oil, ginger, garlic
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days
Protein Balls
INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea saltNOTE: Our retail items may expire within 1 to 3 days.
Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibsNOTE: Our retail items may expire within 1 to 3 days.
Vanilla Protein Pudding
INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakesNOTE: Our retail items may expire within 1 to 3 days.
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, eggs, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days
Grainless Granola
INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, maple syrup, avocado oil, cinnamon, sea salt
Dark Chocolate Sea Salt Bar
INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
Free Range Chicken Breast
INGREDIENTS: chicken breast, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.
Hard-Boiled Eggs
INGREDIENTS: eggs / served coldNOTE: Our retail items may expire within 1 to 3 days.
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz
Cold Drinks
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated
Ontarieau Sparkling Water - Peach & Basil (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Peach & Basil / 355ml, refrigerated
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Recent Reviews
The tidal smoothie was soooo good. Also had the MCT bar which was delicious. Service was amazing. We were greeted as soon as we walked in the door and checked on several times. Amazing experience.
September 2025
Amazing food! The quality of every ingredient is off the charts amazing. This food will make you feel so healthy and it’s also delicious!
And it’s all gluten free! That’s so incredible!!
I love the smoothies, and the juices so much. And I appreciate the glass bottles for the juices.
The Easy green smoothie is delicious and healthy.
The Smooth roots juice is my favourite.
Good price...
And it’s all gluten free! That’s so incredible!!
I love the smoothies, and the juices so much. And I appreciate the glass bottles for the juices.
The Easy green smoothie is delicious and healthy.
The Smooth roots juice is my favourite.
Good price...
September 2025
I am writing to formally report a recent incident observed during a lunch service. I witnessed an employee, identified as a male with a beard and long brown hair, handling food in a manner that appeared to be inconsistent with your established hygiene protocols. I will be present every Thursday. I request that appropriate action be taken regarding this matter. On a positive note love your food. Especially, tuna poke..
Cheers
Cheers
August 2025
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