iQ

PwC Tower, 18 York St, Toronto
(647) 340-6892

Recent Reviews Order Online

Customers' Favorites

Chocolate Chip Sourdough Cookie
Avocado Egg Toast
Avocado Toast
Chia Pudding
Super Bowl

TOAST
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough

SMOOTHIES
MR. PEANUT
peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

SNACKS
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
HAPPY EGGS
free run, hard-boiled eggs

BAKE SHOP
PEANUT BUTTER COOKIE
made for us by our friends at Dear Grain. natural smooth unsweetened peanut butter, sugar, unsalted butter, organic all purpose flour, natural leaven, roasted and unsalted peanuts, kamut flour, eggs, honey, vanilla, baking soda, kosher salt, xanthan gum, glucose, corn syrup
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
CHOCOLATE CHIP (SOURDOUGH) COOKIE
made for us by our friends at Dear Grain. butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate
KALE, CHEDDAR + SWEET POTATO SCONE
made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
WILD BLUEBERRY + LEMON SCONE
made for us by our friends at Dear Grain. organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons

BEVERAGES
SAPSUCKER GRAPEFRUIT
organic maple tree sparkling grapefruit water
SAPSUCKER LIME
organic maple tree sparkling lime water
KITE ALIGN
tulsi hibiscus moringa sparkling tea
KITE RISE
green tea lemon moringa sparkling tea
KITE UNWIND
ashwagandha orange moringa sparkling tea
iQ STILL WATER 500 ML

RETAIL
MUSHROOM IMMUNITY BROTH (750mL)
co-developed alongside our friends at Ripe, this nutrient dense and mineral rich sipping broth was created to boost immunity all year long.
ORGANIC CHICKEN + ROASTED GARLIC BROTH (750mL)
crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).

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Recent Reviews

The food is great here! I had a spicy chicken caesar bowl and it was awesome! Only downside, is it's quite expensive for what you get, but as a treat once in a while, hard to resist
May 2025
Salmon bowl was really good - ingredients felt fresh and well cooked for the most part other than the salmon being slightly dry. Sauce was tasty. Portions were good.

I got a hot matcha latte which was only lukewarm though and it was just okay. I would come back for a bowl but not a drink probably.
April 2025
Had a Maple Squash bowl from them and it was delicious!

Loved the ingredients and proportions. Would go back.

Their chocolate chip cookies are top tier too.

Only downside is that it’s a bit on the pricey side with bowls starting at about $17 each.
October 2024

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iQ

PwC Tower, 18 York St, Toronto, ON M5J 2T8
(647) 340-6892