Mary Be Kitchen
21B St Clair Ave W, Toronto
(416) 792-7596
Customers' Favorites
Double Chocolate Tahini Cookie
Salted Chocolate Chip Cookie
Delivery Smashed Avo Plate
Smoke Bloke Smoked Salmon
Roasted Sweet Potatoes
Weekender Breakfast
Mediterranean Salad
Grilled Chicken
Red Lentil Dahl
Mocha Smoothie
Most Popular
Be Square
Our signature combo. Choose one protein and two sides.
Weekender Breakfast
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, sourdough toast, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
Ricotta Toast
Lev Bakery challah, whipped ricotta, lemon zest, sea salt, maple syrup, housemade berry compote and toasted hazelnut crumb.
Porridge
Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.
Lunch/Dinner Mains
Be Square
Our signature combo. Choose one protein and two sides.
Be Green
Choose three sides.
Be Light
Choose two sides.
Be Smashed
Our MBK smashed avocado toast, on sourdough, served with your choice of side.
Red Lentil Dahl Stew
With warm Indian spices, coconut milk & tomatoes, served over Turmeric Rice and topped with fresh cilantro
Be Together
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
Weekend Brunch Mains
Weekender Breakfast
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, sourdough toast, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
ABC Toast
Sourdough, almond butter, banana, maple syrup, toasted coconut, sea salt.
Porridge
Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.
Ricotta Toast
Lev Bakery challah, whipped ricotta, lemon zest, sea salt, maple syrup, housemade berry compote and toasted hazelnut crumb.
Avocado Toast
Sourdough, avocado, sumac, lemon, chili-garlic oil, sprouts.
California Breakfast
Quinoa, kale, sweet potatoes, roasted tomatoes, pickled red onion, avocado, scrambled/poached egg or grilled tofu, basil-jalapeno vinaigrette.
Sunrise Breakfast
Housemade red lentil dahl, soft-poached egg or grilled tofu, cilantro, served with sourdough toast.
Housemade Sweets & Snacks
Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
Mary Be Bar
The ultimate hearty granola bar.
Mary Be Grocery
MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
Housemade Oat & Seed Crackers
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.
Delivery Mediterranean Yogurt Dip - 250 ml
Our house recipe, with 14% Greek yogurt, cucumber, fresh dill, scallions and extra virgin olive oil.
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
Rosemary White Bean Dip - 250 ml
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.
Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
Organic Tortilla Chips
Best paired with our dips!
Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
Minor Figures Oat Milk carton
1 litre
Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
Smoothies
Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almond milk.
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
Espresso Drinks
Latte (12 oz)
Made with a double shot of Pilot espresso.
Cortado (6 oz)
Made with a double shot of Pilot espresso.
Americano (12 oz)
Made with a double shot of Pilot espresso.
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
Espresso
Double shot of Pilot espresso
Flat White (8 oz)
Made with a double shot of Pilot espresso.
Specialty Hot Drinks
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
Tea Lattes and Looseleaf Teas
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
Toronto Fog (12 oz)
Matcha Latte (12 oz)
Turmeric-Ginger Latte (12 oz)
Vanilla Almond Rooibos Latte (12 oz)
Looseleaf Tea (16 oz)
Cold Drinks
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
Delivery Fresca on tap
Raspberries, lime juice, maple syrup and sparkling water, no refined sugar.
Delivery Eldeberry Fizz
Organic elderberry-hibiscus tea, fresh raspberries, fresh lime juice, maple syrup and sparkling water.
Flow Water
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
Tonica Organic Kombucha
Rotating flavours
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
Iced Coffee and Tea
Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
Weekday Breakfast Mains
Weekender Breakfast
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, sourdough toast, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
ABC Toast
Sourdough, almond butter, banana, maple syrup, toasted coconut, sea salt.
Porridge
Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.
Avocado Toast
Sourdough, avocado, sumac, lemon, chili-garlic oil, sprouts.
California Breakfast
Quinoa, kale, sweet potatoes, roasted tomatoes, pickled red onion, avocado, scrambled/poached egg or grilled tofu, basil-jalapeno vinaigrette.
Sunrise Breakfast
Housemade red lentil dahl, soft-poached egg or grilled tofu, cilantro, served with sourdough toast.
Housemade Sweets & Snacks
Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
Mary Be Bar
The ultimate hearty granola bar.
Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
Mary Be Grocery
MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
Housemade Oat & Seed Crackers
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.
Delivery Mediterranean Yogurt Dip - 250 ml
Our house recipe, with 14% Greek yogurt, cucumber, fresh dill, scallions and extra virgin olive oil.
Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
Organic Tortilla Chips
Best paired with our dips!
Rosemary White Bean Dip - 250 ml
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.
Minor Figures Oat Milk carton
1 litre
Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
Smoothies
Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almond milk.
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
Espresso Drinks
Latte (12 oz)
Made with a double shot of Pilot espresso.
Americano (12 oz)
Made with a double shot of Pilot espresso.
Flat White (8 oz)
Made with a double shot of Pilot espresso.
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
Cortado (6 oz)
Made with a double shot of Pilot espresso.
Espresso
Double shot of Pilot espresso
Specialty Hot Drinks
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
Tea Lattes and Looseleaf Teas
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
Toronto Fog (12 oz)
Matcha Latte (12 oz)
Turmeric-Ginger Latte (12 oz)
Vanilla Almond Rooibos Latte (12 oz)
Looseleaf Tea (16 oz)
Cold Drinks
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
Delivery Fresca on tap
Raspberries, lime juice, maple syrup and sparkling water, no refined sugar.
Delivery Eldeberry Fizz
Organic elderberry-hibiscus tea, fresh raspberries, fresh lime juice, maple syrup and sparkling water.
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
Flow Water
Tonica Organic Kombucha
Rotating flavours
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
Iced Coffee and Tea
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
Most Popular
Weekender Breakfast
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, sourdough toast, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
Ricotta Toast
Lev Bakery challah, whipped ricotta, lemon zest, sea salt, maple syrup, housemade berry compote and toasted hazelnut crumb.
Porridge
Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.
ABC Toast
Sourdough, almond butter, banana, maple syrup, toasted coconut, sea salt.
Weekend Brunch Mains
Weekender Breakfast
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, sourdough toast, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
ABC Toast
Sourdough, almond butter, banana, maple syrup, toasted coconut, sea salt.
Porridge
Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.
Ricotta Toast
Lev Bakery challah, whipped ricotta, lemon zest, sea salt, maple syrup, housemade berry compote and toasted hazelnut crumb.
Avocado Toast
Sourdough, avocado, sumac, lemon, chili-garlic oil, sprouts.
California Breakfast
Quinoa, kale, sweet potatoes, roasted tomatoes, pickled red onion, avocado, scrambled/poached egg or grilled tofu, basil-jalapeno vinaigrette.
Sunrise Breakfast
Housemade red lentil dahl, soft-poached egg or grilled tofu, cilantro, served with sourdough toast.
Housemade Sweets & Snacks
Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
Mary Be Bar
The ultimate hearty granola bar.
Mary Be Grocery
MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
Delivery Mediterranean Yogurt Dip - 250 ml
Our house recipe, with 14% Greek yogurt, cucumber, fresh dill, scallions and extra virgin olive oil.
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
Housemade Oat & Seed Crackers
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.
Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
Organic Tortilla Chips
Best paired with our dips!
Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
Rosemary White Bean Dip - 250 ml
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.
Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
Minor Figures Oat Milk carton
1 litre
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
Smoothies
Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almond milk.
Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
Espresso Drinks
Latte (12 oz)
Made with a double shot of Pilot espresso.
Flat White (8 oz)
Made with a double shot of Pilot espresso.
Americano (12 oz)
Made with a double shot of Pilot espresso.
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
Espresso
Double shot of Pilot espresso
Cortado (6 oz)
Made with a double shot of Pilot espresso.
Specialty Hot Drinks
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
Tea Lattes and Looseleaf Teas
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
Toronto Fog (12 oz)
Matcha Latte (12 oz)
Turmeric-Ginger Latte (12 oz)
Vanilla Almond Rooibos Latte (12 oz)
Looseleaf Tea (16 oz)
Cold Drinks
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
Delivery Fresca on tap
Raspberries, lime juice, maple syrup and sparkling water, no refined sugar.
Delivery Eldeberry Fizz
Organic elderberry-hibiscus tea, fresh raspberries, fresh lime juice, maple syrup and sparkling water.
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
Flow Water
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
Tonica Organic Kombucha
Rotating flavours
Iced Coffee and Tea
Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
Lunch/Dinner Mains
Be Square
Our signature combo. Choose one protein and two sides.
Be Green
Choose three sides.
Be Light
Choose two sides.
Be Smashed
Our MBK smashed avocado toast, on sourdough, served with your choice of side.
Red Lentil Dahl Stew
With warm Indian spices, coconut milk & tomatoes, served over Turmeric Rice and topped with fresh cilantro
Be Together
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
Housemade Sweets & Snacks
Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
Mary Be Bar
The ultimate hearty granola bar.
Mary Be Grocery
Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
Delivery Mediterranean Yogurt Dip - 250 ml
Our house recipe, with 14% Greek yogurt, cucumber, fresh dill, scallions and extra virgin olive oil.
Housemade Oat & Seed Crackers
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
Organic Tortilla Chips
Best paired with our dips!
Rosemary White Bean Dip - 250 ml
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.
Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
Minor Figures Oat Milk carton
1 litre
Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
Smoothies
Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almond milk.
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
Espresso Drinks
Latte (12 oz)
Made with a double shot of Pilot espresso.
Americano (12 oz)
Made with a double shot of Pilot espresso.
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
Flat White (8 oz)
Made with a double shot of Pilot espresso.
Espresso
Double shot of Pilot espresso
Cortado (6 oz)
Made with a double shot of Pilot espresso.
Specialty Hot Drinks
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
Tea Lattes and Looseleaf Teas
Toronto Fog (12 oz)
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
Matcha Latte (12 oz)
Turmeric-Ginger Latte (12 oz)
Looseleaf Tea (16 oz)
Vanilla Almond Rooibos Latte (12 oz)
Cold Drinks
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
Delivery Fresca on tap
Raspberries, lime juice, maple syrup and sparkling water, no refined sugar.
Delivery Eldeberry Fizz
Organic elderberry-hibiscus tea, fresh raspberries, fresh lime juice, maple syrup and sparkling water.
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
Tonica Organic Kombucha
Rotating flavours
Flow Water
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
Iced Coffee and Tea
Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
Most Popular
Be Square
Our signature combo. Choose one protein and two sides.
Weekender Breakfast
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, sourdough toast, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
Be Green
Choose three sides.
Be Light
Choose two sides.
Lunch/Dinner Mains
Be Square
Our signature combo. Choose one protein and two sides.
Be Light
Choose two sides.
Be Smashed
Our MBK smashed avocado toast, on sourdough, served with your choice of side.
Be Green
Choose three sides.
Red Lentil Dahl Stew
With warm Indian spices, coconut milk & tomatoes, served over Turmeric Rice and topped with fresh cilantro
Be Together
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
Weekend Brunch Mains
Weekender Breakfast
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, sourdough toast, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
Housemade Sweets & Snacks
Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
Mary Be Bar
The ultimate hearty granola bar.
Mary Be Grocery
MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
Housemade Oat & Seed Crackers
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.
Delivery Mediterranean Yogurt Dip - 250 ml
Our house recipe, with 14% Greek yogurt, cucumber, fresh dill, scallions and extra virgin olive oil.
Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
Organic Tortilla Chips
Best paired with our dips!
Rosemary White Bean Dip - 250 ml
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.
Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
Minor Figures Oat Milk carton
1 litre
Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
Smoothies
Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almond milk.
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
Espresso Drinks
Latte (12 oz)
Made with a double shot of Pilot espresso.
Americano (12 oz)
Made with a double shot of Pilot espresso.
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
Flat White (8 oz)
Made with a double shot of Pilot espresso.
Cortado (6 oz)
Made with a double shot of Pilot espresso.
Espresso
Double shot of Pilot espresso
Specialty Hot Drinks
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
Tea Lattes and Looseleaf Teas
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
Matcha Latte (12 oz)
Toronto Fog (12 oz)
Turmeric-Ginger Latte (12 oz)
Looseleaf Tea (16 oz)
Vanilla Almond Rooibos Latte (12 oz)
Cold Drinks
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
Delivery Fresca on tap
Raspberries, lime juice, maple syrup and sparkling water, no refined sugar.
Delivery Eldeberry Fizz
Organic elderberry-hibiscus tea, fresh raspberries, fresh lime juice, maple syrup and sparkling water.
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
Flow Water
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
Tonica Organic Kombucha
Rotating flavours
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
Iced Coffee and Tea
Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
Photos
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Recent Reviews
Not fully vegan but vegan options are well labelled. Portions are generous and the food is fresh and healthy. Lots of different ingredients so a lot of variety in each bite. Our favourite was the roasted sweet potatoes.
September 2025
This place is better than I thought it would be. I've been here many times with my mother in law, and we both really enjoy it. I usually have a protein and two sides, and everything is delicious. They also have a chocolate chip cookie that is to die for. The only issue I have is that the tables never seem to be getting cleaned. They are always sticky. Other than that, good job!
June 2025
Flat 10 across the board. You can just tell the food is fresh and they’re using high quality ingredients.
Also one of the better priced options considering what you’re getting, especially for the steak :)
Also one of the better priced options considering what you’re getting, especially for the steak :)
June 2025
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