Pop Health Bar

67 Portland St, Toronto
(416) 340-0067

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Featured items
Mamma's Chicken Soup (18oz)
Our homemade bone broth, roasted (grass-fed) pulled chicken, carrots, onions, garlic, celery, ginger, turmeric, parsley, basil, red chilli peppers, rosemary, thyme, pink Himalayan salt & black pepper. 100% organic.
My Skinny Italian Wedding Soup (18oz)
Our homemade bone broth, homemade meatballs (grass fed beef & pork, coconut amino's, nutritional yeast, egg, herbs & spices), free range eggs, basil, carrots, spinach, pink salt & black pepper. 100% organic
Lemono Soup
Our homemade chicken soup, rice (cooked in grass fed ghee lemon & turmeric), lemon sauce (eggs, turmeric rice, extra-virgin olive oil, almond flour, dill & lemon), chives, parsley & crushed red pepper.
Chicken Bone Broth (12 oz)
Served in a mason jar. Made with grass-fed chicken bones, garlic, onions, apple cider, ginger, turmeric, carrots, scallions, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water, and black pepper. 100% organic and homemade.
Marrow Bone Broth (12 oz)
Served in a mason jar. Made with grass-fed beef bones, garlic, onions, apple cider, ginger, turmeric, carrots, scallions, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water, and black pepper. 100% organic and homemade.
Enzo's Watermelon Cup
Freshly cut organic watermelon! 16oz. 100% organic
Strong Like John (16oz)
Kale, moringa leaf, spinach, cucumber, avocado mint, parsley, lemon, ginger, dates and coconut water. 100% organic.
Mango Your Own Business (16 oz)
Mango, irish sea moss, mint, banana, almond milk and dandelion leaves. 100% organic.
Happy Gut Salad (Bowl size is 48oz. Huge)
Homemade alchemy pickle company sauerkraut, hard-boiled egg that has been pickled in beet brine, kale massaged in extra-virgin olive oil, quinoa, avocado, pumpkin seeds, sunflower seeds, hemp hearts, pink Himalayan salt & black pepper. Served with a side of Apple cider vinegar & extra virgin olive oil. 100% organic
The Real Ginger Tea (12 oz)
Cold-pressed ginger juice, lemon, honey, cinnamon, and mint. 100% organic.
The Morning After The Club (16oz)
Mango, mint, spinach, matcha, spirulina, ginger, banana, coconut water, almond milk and honey. 100% organic.
Marrow Bone Broth Cleanse (32 oz Frozen)
Comes frozen! Grass-fed beef bones, garlic, onions, apple cider, ginger, turmeric, carrots, scallions, celery, celery root, cayenne, basil, rosemary, thyme, avocado oil, alkaline water, and black pepper. 100% organic and homemade.
Stracciatella Soup (16oz)
Our homemade chicken broth, free range eggs, Parmigiano Reggiano, red chilli flakes, fresh basil, salt & pepper. 100% organic.
Spicy Italian Sausage
Warm Italian sausage snack. Made with herbs and spicy. Spicy level medium.
Hardheaded (Egg Dish)
3 free range hard boiled eggs (cold), avocado, cherry tomatoes, fresh basil, turmeric, pink Himalayan salt, crushed black pepper corn & finished with a drizzle of extra-virgin olive oil. With a side of "homemade hot sauce". 100% organic
Chicken Bone Broth Cleanse (32oz frozen)
Comes frozen! Grass-fed chicken bones, garlic, onions, apple cider, ginger, turmeric, carrots, scallions, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water, and black pepper. 100% organic and homemade.
Aloeway To My Heart
Watermelon, aloe juice, kéfir, strawberries, mint & banana. 100% organic
Apple Cider Vinegar (Family Size) (1.9 lt)
Mother Earth vinegar 100 percent organic
The HUGE Greek Salad (Bowl size is 48oz. Huge)
Free range oven roasted chicken, cucumber, Kalamata olives, juicy tomatoes, feta cheese imported from Greece, mint, parsley, pink Himalayan salt, & cracked black pepper. Served with a simple Greek style dressing. Dressing Ingredients: red wine vinegar, Terra Delyssa extra virgin olive oil, fresh garlic & oregano. 100% organic
Smooth Breakup (16oz)
Peanut butter, cocoa, avocado, banana, maple syrup, pink Himalayan salt & almond milk. 100% organic

Specials
Organic Vodka Shot (2oz)
What a deal! A double shot of organic vodka served in a mini mason jar.
Full Spectrum Irish Sea moss (12oz)
Made in-house and sold frozen to maintain its freshness. Just defrost over night in the fridge & use within 1 month. Purple and gold sea moss from Saint Lucia, bladderwrack, lemon, and natural mineral spring water. These 3 allergies work better together. This gel can be consumed directly in its gel form or mixed with smoothies, yogurt, etc. Take 2 to 4 tablespoons per day. Keep refrigerated. 100% organic
The Cultured Coconut Organic Probiotic Fermented Coconut Milk
The cultured coconut was born out of a desire to create a fermented, non-dairy probiotic that had the potential to make a significant difference in one's health. The end result is a probiotic teeming with over 4 trillion cfus and over 40 active strains in just one tablespoon. The most powerful probiotic on the market. 100% organic.

Zinga Soups
Mamma's Chicken Soup (18oz)
Our homemade bone broth, roasted (grass-fed) pulled chicken, carrots, onions, garlic, celery, ginger, turmeric, parsley, basil, red chilli peppers, rosemary, thyme, pink Himalayan salt & black pepper. 100% organic.
Lemono Soup
Our homemade chicken soup, rice (cooked in grass fed ghee lemon & turmeric), lemon sauce (eggs, turmeric rice, extra-virgin olive oil, almond flour, dill & lemon), chives, parsley & crushed red pepper.
My Skinny Italian Wedding Soup (18oz)
Our homemade bone broth, homemade meatballs (grass fed beef & pork, coconut amino's, nutritional yeast, egg, herbs & spices), free range eggs, basil, carrots, spinach, pink salt & black pepper. 100% organic
Stracciatella Soup (16oz)
Our homemade chicken broth, free range eggs, Parmigiano Reggiano, red chilli flakes, fresh basil, salt & pepper. 100% organic.

Salads & Snacks
Enzo's Watermelon Cup
Freshly cut organic watermelon! 16oz. 100% organic
The HUGE Greek Salad (Bowl size is 48oz. Huge)
Free range oven roasted chicken, cucumber, Kalamata olives, juicy tomatoes, feta cheese imported from Greece, mint, parsley, pink Himalayan salt, & cracked black pepper. Served with a simple Greek style dressing. Dressing Ingredients: red wine vinegar, Terra Delyssa extra virgin olive oil, fresh garlic & oregano. 100% organic
Happy Gut Salad (Bowl size is 48oz. Huge)
Homemade alchemy pickle company sauerkraut, hard-boiled egg that has been pickled in beet brine, kale massaged in extra-virgin olive oil, quinoa, avocado, pumpkin seeds, sunflower seeds, hemp hearts, pink Himalayan salt & black pepper. Served with a side of Apple cider vinegar & extra virgin olive oil. 100% organic
Spicy Italian Sausage
Warm Italian sausage snack. Made with herbs and spicy. Spicy level medium.
Morning Blast Granola Bowl
Blueberries, Baru nuts, sprouted oats granola, pumpkin seeds, banana, sunflower seeds, chia seeds, hemp hearts, honey & cinnamon. Comes with a side of grass fed Kéfir. 100% organic
Hardheaded (Egg Dish)
3 free range hard boiled eggs (cold), avocado, cherry tomatoes, fresh basil, turmeric, pink Himalayan salt, crushed black pepper corn & finished with a drizzle of extra-virgin olive oil. With a side of "homemade hot sauce". 100% organic
The Pop Salad (Bowl size is 48oz. Huge)
Massaged kale in olive oil, cherry tomatoes, cucumbers, parsley, mint, quinoa, sunflower seeds, hemp hearts & Kalamata olives. served with a side of homemade detox dressing. *Dressing ingredients: tahini, flaxseed oil, garlic, pink Himalayan salt, lemon & cayenne. 100% organic, gluten-free, dairy free & soy free.

Zinga Broths & Broth Cleanses
Chicken Bone Broth (12 oz)
Served in a mason jar. Made with grass-fed chicken bones, garlic, onions, apple cider, ginger, turmeric, carrots, scallions, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water, and black pepper. 100% organic and homemade.
Chicken Bone Broth Cleanse (32oz frozen)
Comes frozen! Grass-fed chicken bones, garlic, onions, apple cider, ginger, turmeric, carrots, scallions, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water, and black pepper. 100% organic and homemade.
Marrow Bone Broth (12 oz)
Served in a mason jar. Made with grass-fed beef bones, garlic, onions, apple cider, ginger, turmeric, carrots, scallions, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water, and black pepper. 100% organic and homemade.
Adaptogen Mushroom Broth (12 oz)
Made in-house with organic ingredients that have simmered for 24hrs. Shiitake mushrooms, mini Bella mushrooms, chaga, Turkey tail and lions man, reishi, seaweed, dandelion leaves, coconut aminos, green onions, chives, coconut oil, garlic, onions, apple cider vinegar, ginger, turmeric, kale, carrots, celery, celery root, parsley, alkaline water, pink Himalayan salt, and black pepper. 100% organic
Marrow Bone Broth Cleanse (32 oz Frozen)
Comes frozen! Grass-fed beef bones, garlic, onions, apple cider, ginger, turmeric, carrots, scallions, celery, celery root, cayenne, basil, rosemary, thyme, avocado oil, alkaline water, and black pepper. 100% organic and homemade.
Adaptogen Mushroom Broth Cleanse (32oz frozen)
Shiitake mushrooms, mini Bella mushrooms, chaga, Turkey tail and lions mane, Rishi, scallions, seaweed, dandelion leaves, coconut aminos, avocado oil, garlic, onions, apple cider vinegar, ginger, turmeric, kale, carrots, scallions, celery, celery root, parsley, alkaline water, pink Himalayan salt, and black pepper. 100% organic.\

Smoothies
Mango Your Own Business (16 oz)
Mango, irish sea moss, mint, banana, almond milk and dandelion leaves. 100% organic.
The Morning After The Club (16oz)
Mango, mint, spinach, matcha, spirulina, ginger, banana, coconut water, almond milk and honey. 100% organic.
Aloeway To My Heart
Watermelon, aloe juice, kéfir, strawberries, mint & banana. 100% organic
Smooth Breakup (16oz)
Peanut butter, cocoa, avocado, banana, maple syrup, pink Himalayan salt & almond milk. 100% organic
Strong Like John (16oz)
Kale, moringa leaf, spinach, cucumber, avocado mint, parsley, lemon, ginger, dates and coconut water. 100% organic.
Mary Big Spender (16oz Protein Shake)
16 oz. Almond milk, sunflower seed butter, banana and vegan hemp protein powder. 100% organic.
Punk'd Up
16 oz. Pure maple syrup, pumpkin, butter, cinnamon, nutmeg, vanilla, almond milk, and maca. 100% organic.

Bottle service (alcohol)
Siempre 40%25 Alc. Vol. | 750ml
Plata is our purest expression, made using blue weber agave from both the highlands of Jalisco and the valley of Tequila, bringing together the best of both worlds for a perfectly balanced tasting experience.
Casamingos Reposado Tequila Bottle 750ml
Created by longtime friends with a shared love of tequila. The focus was to create a smooth spirit that does not require salt or lime. Slowly crafted and aged for several months, results in a golden color filled with notes of oak, caramel, and cocoa. Superb silkiness on the palate with a finish that is long and smooth.

Pop Farmacia
Farma-c (2 oz)
Ginger, turmeric, oil of oregano, lemon, apple cider vinegar, cinnamon, and lemon.
Ginger Fire (2 oz)
Ginger, lemon, turmeric, black pepper, and cayenne are 100% organic.
Gutsy (2 oz)
This natural probiotic with live and active microorganisms contributes to a healthy gut flora. Organic coconut milk, bacterial cultures, and yeast.. 100% organic
Fire Tonic (2 oz)
Apple cider vinegar, onion, radish, garlic, hot peppers, ginger, turmeric, honey, elderberry and black pepper. 100% organic.
Beet Kvass (2 oz)
A great health shot with probiotics benefits. Beets, carrots, pickle brine, filtered water, ginger, and sea salt. May contain other vegetables herbs, and spices. 100% organic.

Wellness Caffè
Kombucha Blueberry Mint (490 ml)
Ingredients brewed sencha green tea (filtered water, sencha green tea), kombucha culture, blueberry juice, fair-trade cane sugar, pear juice, and peppermint. Organic 100% organic.
Golden Milk Latte (Dairy Free)
Almond milk, turmeric, ginger, coconut oil, black pepper, cayenne, pure maple syrup, and cinnamon. 100% organic.
The Real Ginger Tea (12 oz)
Cold-pressed ginger juice, lemon, honey, cinnamon, and mint. 100% organic.
Kombucha Pear Ginger Chamomille
Caffeine free. Brewed nettle chamomile tea (filtered water, nettle, chamomile), kombucha culture, pear juice, fair-trade cane sugar and ginger. Organic
Adaptogen Mushroom Latte
Masala chia, ashwagandha, cocoa, chaga, cordyceps, reishi, turkey tail, lion's mane, grass fed ghee, MCT oil, cinnamon, almond milk & pink Himalayan salt
Manuka Matcha Latte
Ceremonial grade matcha, manuka honey, and almond milk. 100% organic.
Dolomite Water (flat 33 cl)
Water from the Italian Alps with natural minerals.
Dolomia Frizzante (fizzy 33 cl)
Water from the Italian Alps with natural minerals.

From the Farm
Huge bag of kale
Fresh, washed, cut, and ready-to-use organic kale. Amount of 2 bundles. 100 percent organic.
Celery Stalk
Fresh organic celery.
Ginger (Each)
Organic fresh ginger root.
Cucumber
Organic.
Turmeric (Each)
Organic fresh turmeric.
Freshly Cut Basil (Small bag)
Just need a little basil to complete your dish. This is the perfect amount for no waste and it's freshly cut from our garden. 100 percent organic.
Kale Huge Bag
Fresh, washed, cut & ready to use Organic kale. Amount of 2 bundles. 100% organic
Celery stock
Fresh organic celery
Fresh mint (small bag)
Fresh organic bunched mint
Garlic
Spinach
Extra large bag of pre-washed organic spinach. 100 percent organic.
Huge Bag of Parsley
Bagged and washed organic.
Vine Tomatoes Locally Grown
Organic tomatoes on a vine around 6 medium sizes.
Bag of Onions (2 lb)
Organic yellow onions.

Pantry
Extra-Virgin Olive Oil
100 percent organic.
Pumpkin Seed Butter (20 oz)
Organic pumpkin seeds, organic pumpkin oil, and sea salt. A rich source of omega-6 EFAs. Kosher & gluten-free. 20 oz. 100 percent organic.
Sunflower Seed Butter
100 percent organic.
Apple Cider Vinegar (Family Size) (1.9 lt)
Mother Earth vinegar 100 percent organic
Nutritional Yeast
Organic non-fortified nutritional yeast flakes, nooch, toasted, vegan, non-GMO, gluten-free, good source of b-vitamins, 8 ounces, no added vitamins, no added sugar, resealable bag. 100 percent organic
Functional Mushroom Blend
A combination of functional mushrooms reduces inflammation, improves immunity, promotes flow states, and increases energy and focus. 100 percent organic. Ingredients 200 mg lions mane, 200 mg cordyceps, 100 mg reishi, 100 mg Siberian ginseng, and 100 mg bee pollen.
Organic Regular Rolled Oats Gluten-Free (1 kg)
From our pop shop grocery to your pantry. Organic gluten-free whole-grain oats. May contain peanuts, tree nuts, and soy.

Eggs and Meat
Fresh Eggs (Large 12 pcs)
From hens with access to outdoor pastures. Organic free range.
Raw Chicken Bones (2.5 lb)
2.5 lb of grass-fed chicken bones. Great for making bone broth.
Raw Beef Bones (2.5 lb)
2.5 lb of beef bones including bone marrow. Great for making bone broth.
Wild Skipjack Tuna Can (117 gm)
Pole and line caught. Chunk in water with sea salt. 100 percent organic.
Ground Beef (5 lb)
Hormone free, ground beef from local butcher. Sold frozen in vacuum sealed bag to lock in freshness.
Italian Sausage (4 Pack)
Italian sausage made with pork and fennel from local butcher. Antibiotic and hormone free. Sold frozen in a vacuum sealed bag to lock in freshness.

Dairy, nut milk & Protein Powder
Almond Milk
So nice. Unsweetened organic almond milk.
Pinehedge Farms Kéfir (1KG)
Made only from pure cultures and unhomogenized organic milk, this kefir is considered the "champagne" of dairy products and is recognized for its benefits. 100% organic
Plain Yogurt Organic (1 kg)

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+44 photos
Photo credit: google
+43 photos
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Recent Reviews

First time visiting
The address on gps takes you to side alley
It’s at the front of the road in basement
Look for signs
Parking isn’t available
Have to park quickly
Or paid parking is there which is full often times
It’s healthy spot
Nice atmosphere
If you are looking for healthy options
Visit it
3 stars only due to not instructions followed
Recommended
October 2025
Wow! This little spot is truly a hidden gem. Their chicken soup is my absolute favourite thing in the shop! Best chicken soup in Toronto!! Very organic, local, and sustainability focused. Their meatballs and smoothies are also to die for! This will be my new go-to spot for super healthy, conscious, mindful food!! The owner, Victoria, also cares a lot about her customers. Can’t wait to come back!
September 2025
Finally an authentic ma&pop shop in the heart of the city. Feels like home. Food and drinks are delicious. Produce is fresh and sourced with intention. Love it here wish I could have it everyday
September 2025

More Reviews

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Pop Health Bar

67 Portland St, Toronto, ON M5V 2M9
(416) 340-0067