I am officially obsessed with this place! I have been using the trial pass to go to the location at the Well and the amenities are stunning. The employees are also really nice. I have done spin, hiit , and yoga classes and they’re all fantastic. The tonic pool deck is stunning and the infrared sauna is the perfect temperature. They have a 30 second cold shower as well. Every time I come here I leave feeling amazing. I will definitely be getting a membership and look forward to trying more classes.
Ali Willa Milner
Love the classes and facility. Staff is great and I love the opportunity to grab a smoothie afterwards. BUT, the smoothies are so inconsistent depending who makes them… typically the Choco PB Power is thick and filling, today it was watery and basically exclusively almond milk. The blender was still half full after she filled the cup. A drag for such a high price point smoothie.
Manasa Singhekar
I have absolutely fallen in love with S&T. The instructors are really good and each class motivates you! The staff are so nice! The vibe of each class makes you want to be back again soon. I walked past S&T like gazillion time in the past year and regret that, I didnt try their classes before! I hope to take as many classes as I can before i move out from downtown!The changing rooms and showers are clean and this is my absolute favorite thing , there are wet towels with essential oils. It's so calming and relaxing after the session.I hope they open soon in Missasuaga! You guys are amazing!
hannah ghassabeh
Signed up for a new membership and my credit card was charged 4 times in a few hours. They would have continued charging it if my bank didn’t lock my card. This happened because of a membership I had over two years ago wasn’t cancelled correctly, even though through the online portal it had said cancelled. The front desk says this is a known issue with their system, but does not plan on fixing it. They were able to refund the charges, but overall was a very disappointing experience. I love the classes here, but it sucks that they don’t have better customer service.
Sherry Leung
Took my first spin class here with Heather. It was easy to follow and there was someone in the beginning of class to help you set up your bike. I did notice that the changerooms were a bit dirty.
Ren Zen
S&T gives me no excuse to skip the gym. Amazing facilities, amenties, atmosphere classes and instructors. I go here when I need a pampering gym experience with no fussing about bringing mats, gear, shower stuff, etc.5/5 for everythingOne of my fav instructors is Rachael Fallon.Rachael is an amazing teacher from beginning to end she delivers a solid experience. She is welcoming, kind, innovative, knowledgeable, approachable and her classes and playlists are impeccable.
Sunrise Long
crowded. bikes always broken
Steve Pao
No other gym offers this total package of offerings. A great deal, especially considering how much yoga (including hot yoga) you can do, and I highly recommend Rachael Fallon - her methods, which vary from fast paced vinyasa flow to calming yin and draw from her experiences studying around the world, include trauma-informed teaching, effective breathing and meditative exercises to train the nervous system, you’ll leave feeling rejuvenated, relieved, lighter and capable of accomplishing more with your body.
Nabeel Islam
Worst experience buying a membership here. Your membership starts at the date you buy it so if you purchase it on a Saturday and you’re buying the 9-5 weekday membership then it will start on Saturday (and you can’t even use it then). Bad experience in general.
R H
I really like Wang's Pilates class bez she emphasizes stretching and provides simplified versions of each move . Due to a knee injury, I can't do many jumping and she offers alternative versions for me. I don't enjoy Dustin's class; there are too many during the day. Can you cut his classes? I feel pressured attending his classes; he tends to over-instruct, and I know my body better then him
Amazing athletic facility. very clean, the classes are so much fun and challenging. I loved the atmosphere. 10/10 experience.
Chanelle Villamar
Came here for a mobility flow class & it was 10/10! Simple moves, yet challenging at the same time. Has great options for food as well as cute clothes! Will definitely be back!
mia robles
I absolutely LOVE this place, but my recent class obsession is Heather's Vinyasa Slow Flow (Warm)... I left class feeling so amazing. Thank you xoxo
Amanda Lundman
I absolutely love going to Rachel Burns HIIT classes. Her workouts are always so spot on and I always leave the studio feeling stronger than I came in. The main reason I workout at this gym is because of her classes. 10/10 recommend
Jiaqi Li
love the gym. Love the instructor especially Heather and Quinn!!
I am officially obsessed with this place! I have been using the trial pass to go to the location at the Well and the amenities are stunning. The employees are also really nice. I have done spin, hiit , and yoga classes and they’re all fantastic. The tonic pool deck is stunning and the infrared sauna is the perfect temperature. They have a 30 second cold shower as well. Every time I come here I leave feeling amazing. I will definitely be getting a membership and look forward to trying more classes.
Love the classes and facility. Staff is great and I love the opportunity to grab a smoothie afterwards. BUT, the smoothies are so inconsistent depending who makes them… typically the Choco PB Power is thick and filling, today it was watery and basically exclusively almond milk. The blender was still half full after she filled the cup. A drag for such a high price point smoothie.
I have absolutely fallen in love with S&T. The instructors are really good and each class motivates you! The staff are so nice! The vibe of each class makes you want to be back again soon. I walked past S&T like gazillion time in the past year and regret that, I didnt try their classes before! I hope to take as many classes as I can before i move out from downtown!The changing rooms and showers are clean and this is my absolute favorite thing , there are wet towels with essential oils. It's so calming and relaxing after the session.I hope they open soon in Missasuaga! You guys are amazing!
Signed up for a new membership and my credit card was charged 4 times in a few hours. They would have continued charging it if my bank didn’t lock my card. This happened because of a membership I had over two years ago wasn’t cancelled correctly, even though through the online portal it had said cancelled. The front desk says this is a known issue with their system, but does not plan on fixing it. They were able to refund the charges, but overall was a very disappointing experience. I love the classes here, but it sucks that they don’t have better customer service.
Took my first spin class here with Heather. It was easy to follow and there was someone in the beginning of class to help you set up your bike. I did notice that the changerooms were a bit dirty.
S&T gives me no excuse to skip the gym. Amazing facilities, amenties, atmosphere classes and instructors. I go here when I need a pampering gym experience with no fussing about bringing mats, gear, shower stuff, etc.5/5 for everythingOne of my fav instructors is Rachael Fallon.Rachael is an amazing teacher from beginning to end she delivers a solid experience. She is welcoming, kind, innovative, knowledgeable, approachable and her classes and playlists are impeccable.
crowded. bikes always broken
No other gym offers this total package of offerings. A great deal, especially considering how much yoga (including hot yoga) you can do, and I highly recommend Rachael Fallon - her methods, which vary from fast paced vinyasa flow to calming yin and draw from her experiences studying around the world, include trauma-informed teaching, effective breathing and meditative exercises to train the nervous system, you’ll leave feeling rejuvenated, relieved, lighter and capable of accomplishing more with your body.
Worst experience buying a membership here. Your membership starts at the date you buy it so if you purchase it on a Saturday and you’re buying the 9-5 weekday membership then it will start on Saturday (and you can’t even use it then). Bad experience in general.
I really like Wang's Pilates class bez she emphasizes stretching and provides simplified versions of each move . Due to a knee injury, I can't do many jumping and she offers alternative versions for me. I don't enjoy Dustin's class; there are too many during the day. Can you cut his classes? I feel pressured attending his classes; he tends to over-instruct, and I know my body better then him
Restaurantji Recommends
Amazing athletic facility. very clean, the classes are so much fun and challenging. I loved the atmosphere. 10/10 experience.
Came here for a mobility flow class & it was 10/10! Simple moves, yet challenging at the same time. Has great options for food as well as cute clothes! Will definitely be back!
I absolutely LOVE this place, but my recent class obsession is Heather's Vinyasa Slow Flow (Warm)... I left class feeling so amazing. Thank you xoxo
I absolutely love going to Rachel Burns HIIT classes. Her workouts are always so spot on and I always leave the studio feeling stronger than I came in. The main reason I workout at this gym is because of her classes. 10/10 recommend
love the gym. Love the instructor especially Heather and Quinn!!