the three - whole food eatery + meal prep service
20 Erb St. W B101, Waterloo
(519) 865-5039
Recent Reviews
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Morgan was really nice to chat with. She’s a master at making those burger bowls. It was fantastic!
Atmosphere: 5
Food: 5
Service: 5
Came here on a whim in between classes. WOW, where to begin!! I got the Green Golden smoothie - YUM, and the Buddha Bowl of Sunshine and I added chicken - the dressing on that was life-changing. Beautiful presentation and lovely fresh vibrant taste. The QUALITY and quantity of food for the price you get is truly incredible. The staff was so sweet, not only did they allow me to eat inside 20 minutes before they closed with absolutely no rush (not that I would recommend making the staff stay late!), but they also gave me a free cookie because I agreed to switch tables to allow another group to sit at the bigger table. This kind of customer service is a breath of fresh air in Waterloo, I felt at home and very, very welcome. I am so happy I came and can not wait to be back to try more!
Atmosphere: 5
Food: 5
Service: 5
The best healthy food option in the region. Working our way through the whole menu because it’s THAT good
Atmosphere: 5
Food: 5
Service: 5
This place is the absolute best. I’ve been coming twice a week since I’ve found it, and it’s been perfect every time. The burger bowl is sooo good. The festive salad is amazing also! Some much needed healthy food in the region
Atmosphere: 5
Food: 5
Service: 5
Consistently delicious whether it is take out or dine in. Great quality food and they support the local food/farm scene. Kind and careful preparation and service!
Atmosphere: 5
Food: 5
Service: 5
Not only is the food spectacular, the service is so amazing. I really love this place as a sensitive eater who needs a bit of help staying mindful about what I put in my body to nourish it. The three makes it easy to relax and know I’m putting healthy stuff in my body, which is so rare and so appreciated. The vibes are perfection, I love what this place is setting out to do. Thank you!!
Atmosphere: 5
Food: 5
Service: 5
What a find! This is a stealth restaurant - I had no idea it was in the basement of Waterloo’s oldest office building. Cozy atmosphere, tasty food, very nice.
Atmosphere: 5
Food: 5
Service: 5
Hidden gem in Waterloo! The food was amazing! Good portion size! Friendly staff! I left there full! I would highly recommend this place to anyone! My wife has food restrictions and they were able to accommodate her no problem!
Atmosphere: 5
Food: 5
Service: 5
Uptown Waterloos hidden gem. Quality healthy food, quick service and reasonable prices. Will be back for sure!
Atmosphere: 5
Food: 5
Service: 5
I really appreciate that this place offers healthy, whole food options. It’s the same kind of food I’d eat at home but I don’t have to make it myself! The pricing is a little higher than I’d want to spend on lunch. I ordered a sandwich and a smoothie. If there was a little more filling in the sandwich, I’d say the value is a match for the price. For almost $30 with tax and tip, I was still a little hungry after eating it all.
The chicken sandwich was good despite being a little skinny. I also enjoyed the blueberry smoothie and appreciated that there was no added sweetener but fair warning that the average taster might find it bland.
I visited during peak lunch hour and was surprised there weren’t any other customers in the store. My order was taken promptly and I would say overall service was fine. No complaints but the interaction wasn’t overly friendly or welcoming. It felt very transactional: I was asked for my order, I gave it, I paid, my food was made and handed to me.
All in all, this is a place I would return to and try something else! There are very few places that make me feel good to be eating out; the food is nutritious and healthy but the flavour is also there. I’d definitely visit more if it was more economical for me to.
Atmosphere: 4
Food: 4
Service: 4
Restaurantji Recommends
I was gifted a holistic meal prep kit. The meals arrived individually packaged, fresh, & were full of flavour! The baked goods & smoothies are also delicious & the atmosphere is warm & inviting.
Atmosphere: 5
Food: 5
Service: 5
Finally made it over today for a super healthy and delicious lunch. Generous portions, impressive menu and very friendly staff. Highly recommend this place!
Atmosphere: 5
Food: 5
Service: 5
The green goddess salad I ordered was so fresh, tasty, and filling! Very generous portion sizes. Looking forward to trying more menu items in the future.
As a personal trainer, we love Morgan’s food . Healthy, delicious, thoughtful, and great post workout. We buy smoothies and energy bites for our gym members all the time. Highly recommend!
Woah. SO good! Finally decided to come in after hearing about The Three on instagram. What have I been doing?! It's a buffet (figuratively) of healthy, whole food choices with SO many gluten free and dairy free options. I got the Cobb salad with egg, avocado, bacon, and opted to substitute cabbage for the cheese... along with the lettuce, corn, and more it comes with. The dressing was rich and tangy. Moral of this story is I can't wait to go back :)
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