the three - whole food eatery + meal prep service

Finally made it over today for a super healthy and delicious lunch. Generous portions, impressive menu and very friendly staff. Highly recommend this place!

The green goddess salad I ordered was so fresh, tasty, and filling! Very generous portion sizes. Looking forward to trying more menu items in the future.

As a personal trainer, we love Morgan’s food . Healthy, delicious, thoughtful, and great post workout. We buy smoothies and energy bites for our gym members all the time. Highly recommend!

Woah. SO good! Finally decided to come in after hearing about The Three on instagram. What have I been doing?! It's a buffet (figuratively) of healthy, whole food choices with SO many gluten free and dairy free options. I got the Cobb salad with egg, avocado, bacon, and opted to substitute cabbage for the cheese... along with the lettuce, corn, and more it comes with. The dressing was rich and tangy. Moral of this story is I can't wait to go back :)

Great little spot underneath some offices, tough to find healthy and quick spots in Kitchener Waterloo, but this place checks all the boxes. Had the burger bowl and it was really good(think Big Mac salad trend) will be back asap!!

Absolutely love the three’s food. And the service is exceptional as well. Thanks for making our weekly lunch spot so great!!

I had been meaning to visit The Three and hadn't gotten to it. Saw it featured in a local influencer account and reached out to get a small catered lunch. Apparently I was not the only one to take that post as a sign to patronize The Three :) Despite being inundated with business (a good problem to have but still an adjustment) Morgan took my small order. Not only that - I was so impressed by the food but also the incredible detail and care put into the packaging of the boxes lunches. Nothing was overlooked, items were labeled with intention and it was clearly prepared with love. I haven't even been in yet but will be soon for sure.

Wow wow wow! This small place is tucked away in uptown Waterloo and they are serving up some incredible food! I found this place on social media and knew I had to give it a try. Came in around 1:00 PM and the owner said they've never been this busy. Nothing like social media to blow up these hidden gems. The staff were so kind, and even offered some free baked goods and coupons to apologize for the wait. I highly recommend this place if you are looking for some fresh, healthy options. I tried the Ontario Fiesta bowl, black bean brownie, and protein chocolate chip cookie...all were so yummy!!

Check this place out if you are in the area and are wanting to support local!

Cute little spot to grab lunch, a short walk from the barrel yards!

Atmosphere: 5

Food: 5

Service: 5

The perfect healthy, fresh lunch spot! There’s a variety of salads, meals and snacks with lots of gluten free options. Morgan is creative with the menu, shaking it up with the seasons. My favourites are the peanut pad thai and fiesta bowl. Definitely recommend, it’s now my go-to lunch spot in KW!

Atmosphere: 5

Food: 5

Service: 5

My favorite spot to grab lunch in Waterloo! Their food is healthy and filling—it’s like getting home-cooked food when you don’t feel like cooking. Their coffee is delicious too. The owner is super nice too—always conversing and getting to know her customers.

This is a great place for healthy and fresh food with a variety of gluten and dairy free options. The owner takes pride in serving the food she offers and it shows. The quality and freshness of the ingredients shines through. My family and I were pleased to see the wide variety of options available that we could all eat and enjoy. We will definitely revisit next time we are in town.

Vegetarian options: Multiple vegetarian items

Dietary restrictions: Gluten free, dairy free, cane sugar free

Kid-friendliness: Great place for children with kid friendly seating

Atmosphere: 4

Food: 5

Service: 5

Vegetarian options: The best, healthy lunch option in town! Vegan and vegetarian options very doable and delicious!! If you haven't been, do yourself a favour and go for lunch today.

Parking: Huge parking lot, easily accessible.

Atmosphere: 5

Food: 5

Service: 5

Dietary restrictions: So many options for all types of restrictions! Able to customize options and owner works to make things the way you want them!

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: Deconstructed Burger

I enjoyed what probably was the best clean cookie i had for a very long time. they hosted a company event where all my colleaguesand I were cery impressedby the quality and taste. The cookies and power energy balls were moist, delicious and most importantly super clean ingredients.

Atmosphere: 5

Food: 5

Service: 5