Sprout and Lentil

796 Aquidneck Ave Unit 3, Middletown
(401) 426-0500

Recent Reviews Order Online

Customers' Favorites

Breaded Cauliflower Steak Feeds One Person
General TSO's Cauliflower
BBQ Black Bean Burger
Cauliflower Nuggets
Nacho Average Salad
Beet Falafel Wrap
Chicken Sandwich
Grilled Cheese
BBQ Jackfruit
Supreme Pizza

Artisan Pizza - 12"
Pepperoni Pizza (12")
We have an awesome vegan pepperoni. Perfect pizza sauce, our blend of mozz, and this pepperoni. You'll love it.
BBQ Chikun Pizza (12")
Starts with a blend of mozzarella then we add beyond chicken, red onion, diced tomato, house-made BBQ sauce, and topped with our house-made ranch.
Margherita Pizza (12")
House pizza sauce, a blend of mozzarella, and topped with fresh basil.
Buffalo Chikun Pizza (12")
A base layer of buffalo wing sauce then add a blend of mozzarella, beyond chicken, and red onion, and topped with our house-made blue cheese.

Appetizers and Sides
Nachos
House-made chips with nacho cheese, shredded cheddar and loaded with Pico de Gallo, black beans, vegan mince and jalapeño. Enough for two.
Cauliflower Nuggets
Crunchy Cauliflower Nuggets
You like the regular nuggets. Take it to the next level. Cauliflower plus crunch. Omg. Psst. Make sure you grab a dip.
Fresh Cut French Fries
Fries with Gravy (Poutine)
Extra Dips and Sauce

Soup
Chili Soup
Three beans, jalapeño plus even more veg. This hearty chili will keep the cold out. Make sure you grab a slice of our delicious house-made cornbread.
Extra Slice of Cornbread

Wraps and Salads
Beet Falafel Wrap
This delicious wrap contains, tzatziki, zaatar, salad greens, cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out-of-this-world beetroot falafel.
Garden Salad
Fresh organic salad greens with diced tomato, cucumber, carrot, and red onion. Plenty of options to make this salad your own.
Cauliflower Nugget Wrap/salad
Nacho Average Salad
Our black bean burger with pico de gallo, avocado, and tortilla chips over fresh greens. All that awesomeness on greens. Oh yes.
Spicy Crispy Chikun Wrap
Chickpea Chickun Salad
Chickpea, celery, sunflower seeds, tahini, vegan mayo, and spices.
Crispy Tofu Asian Salad
Crispy Tofu dressed in Teriyaki with Greens, red cabbage slaw, carrot, avocado, scallion, cucumber and peanut sauce
Caesar Salad
Beyond Chicken, Parmesan, capers, croutons with house made Caesar dressing
Cobb Salad with Blue Cheese

Signature Burgers
V- Royale with Cheese
Our spicy black bean burger with melted v-cheddar, spicy ketchup, sautéed Portobello mushrooms, onions, peppers, v-mozzarella, slaw, and avocado all packed in our pretzel roll.
V-Rex
Our spicy black bean burger with melted v-cheddar, spicy ketchup, BBQ jackfruit, extra BBQ sauce, slaw, and avocado are all packed in our pretzel roll.
Nacho-Average Burger
Black bean burger, pico de gallo, citrus slaw, avocado, and v-cheese with nacho chips.
Bluto's Chik'un Sandwich - Choose One
Cauliflower steak, pickles, BBQ sauce, and slaw on a pretzel roll.

Burgers and Brats
Sweet Potato Spinach Burger
Served with quinoa, red, and brown lentils for a great-tasting protein power pack
Curry Cauliflower with Chickpea Burger
Served with chickpea, carrot, and classic Indian spices
Beyond Brat
One of the few things we don't make in-house. Beyond just does a great dog.
Kim Chi Dog
Beyond brat on a pretzel dog roll with cabbage, carrot, daikon radish, Kim chi mayo, and sesame seed oil.
Spicy Black Bean with Jalapeño Burger
Great added jalapeño flavor to a classic burger with a bit of zip but not too much so everyone can enjoy.

Sandwiches
NoTurkey Club
'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Romain, V-Mayo and V-Cheese on Toasted Sour Dough.
BLT Sandwich
Toasted sourdough loaded with seitan bacon, Roma tomato, and romaine lettuce.

Side Dishes
Extra Dips and Sauce
Side Salad (16 floz)
Coleslaw (8 oz) (Container)
Extra Avocado
Chickpea Chickun Salad
Non Meat Balls
Pack of four non-meat-balls with house marinara.
Pico De Gallo (8 oz)
Guacamole (8 oz)
Tortilla Chips

Bakery
Cupcakes
Choose from our delicious options.
Poptart - Blueberry - House Made
Contains gluten.
Brownies - Triple Chocolate (Gluten Free)
Oatmeal Raisin Cookies (GF)
Oatmeal Choc Chip Cookies (GF)
Cinnamon Rolls - Gluten
Ginger Molasses Cookie (GF)
Dog Treats
These tasty treats are great for your dog. Tested by us and our dog.
Carrot Cake Muffin
Cornbread
Blueberry Muffin
Lemon Poppy Seed Muffin

Ice Cream
Like No Udder - Locally Made

Frozen Burgers
Frozen Burgers
Frozen Pretzel Roll

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Recent Reviews

I got the reuben and my friend got the jackfruit burger and both were incredibly delicious!! Great flavor, quality ingredients, perfect portions. What an absolute delight, will be returning.
April 2025
SO GOOD! Made to order, delicious food. Got the chicken sandwich (cauliflower) bbq style and it was sooo flavorful. Also loved the Mac and cheese. My husband got the beet falafel wrap and he loved the feta and the wrap in general.
April 2025
Great food but it was surprisingly served cold. I ordered the burrito with the tofu scramble and it came out chilly cold. I was expecting it to be hot but it still tasted fine and I was hungry. My friend enjoyed the Rueben and home fries. The home fries came out nice and hot. Service was with a smile. The place is supper tiny, only a few tables and 3 stools at the window.
March 2025

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Sprout and Lentil

796 Aquidneck Ave Unit 3, Middletown, RI 02842
(401) 426-0500