Benefit Your Life Gluten Free Bakery & Cafe

Our family was here last August and everything was 10/10. A family member of mine has a gluten intolerance so we originally came here for her, but next visit we will return and I don’t even need anything gluten free! It’s so hard to find a gluten free bakery (especially one that has donuts) Everything we ordered was delicious! I highly recommend the cinnamon roll & blueberry donut!

Fantastic cafe/bakery tucked in the corner of Lovell crossing. Staff is extremely friendly and knowledgeable. The entire restaurant is clean and maintained. It appears that they maintain excellent hygienic and food practices to separate many common food allergies/sensitivities.

Best of all, the baked goods are flavorful and well-made, particularly considering the items are all gluten free.

Please offer this location your support, they deserve it.

Dietary restrictions: Entire store is gluten free. All items are labeled clearly for nut free, dairy free, egg free, Paleo, and vegan.

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: Triple Berry Scone, Quiche

It was delicious and they were very kind and accommodating!

Atmosphere: 5

Food: 5

Service: 5

I got a cinnamon roll with cream cheese. First one I’ve been able to eat in 25 yrs since being diagnosed with celiac.

Atmosphere: 5

Food: 5

Service: 5

They were the most helpful trying to accommodate my food allergies & sensitivity. It was a refreshing experience

Dietary restrictions: They were able to accommodate virtually any dietary restriction- and I have quite a few. They were very helpful and knowledgeable

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: Sausage and Cheddar Scone, Quiche

Not my jam.

Atmosphere: 1

Food: 1

Service: 2

Great gluten free options.

Atmosphere: 5

Food: 5

Service: 5

The cream cheese cinnamon rolls are amazing!

So glad that this is here! My girlfriend is gluten free and has an egg allergy, so having all of these gluten free options as well as some vegan ones was amazing. She was so happy looking at everything they had, and I loved the sausage biscuit. Reasonably priced as well! We got breakfast for 2 for $14 which I’m not at all mad at.

Atmosphere: 5

Food: 5

Service: 5

There is no free internet this is why I came in

I make it a habit to stop whenever I go to knoxville. Nice selection of gf

Atmosphere: 5

Food: 5

Service: 5

My friends ordered me a gluten free cake with the theme “espresso martini” and it was moist, tasty and very well done. We shared with our table and restaurant staff.

Went there for the first time today. The Almond Joy dessert was amazing. Glad to have found a gluten-free bakery!

I stumbled on this place and love their bakery items. I was surprised how good their pop-tarts are considering they are gluten free. I also love their coffee!

They made the sweetest little cake for us to celebrate a baby on the way! I’ve also tried their cupcakes, oatmeal cream pies, and cinnamon rolls, and they are all amazing. These people seriously know how to bake their gluten free goodies, everything is so cute and yummy!!

Atmosphere: 5

Food: 5

Service: 5