First Watch

5144 N Broadway St, Knoxville
(865) 282-3208

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Biscuits and Turkey Sausage Gravy with Eggs

Farm Stand Breakfast Tacos Dine in: Yes

The Traditional Breakfast

Morning Market Veg Omelet

Waffle Breakfast Platter

Floridian French Toast

Lemon Ricotta Pancakes

Pork Carnitas Omelet

Million Dollar Bacon

Carrot Cake Pancake

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. *Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Tri-Fecta

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken sausage patty, turkey or pork sausage link.

The Healthier Side

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

Healthy Turkey

Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta cheese. Served with our whole grain artisan toast and all-natural house preserves.

AM Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter andMaldon sea salt.

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

Tri-Athlete

Egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

Power Wrap

Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

From the Griddle

Multigrain Pancake

We've gotta warn you: These beauties are beyond big – they're humongous! Choose your stackage accordingly.

Two Multigrain Pancakes

We've gotta warn you: These beauties are beyond big – they're humongous! Choose your stackage accordingly.

Lemon Ricotta Pancakes

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a "mid-stack" of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

Belgian Waffle

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

French Toast

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berrycompote.

Floridian French Toast

Thick-cut brioche bread covered with fresh banana, kiwi, and seasonal berries then lightly dusted with powdered cinnamon sugar.

Iced Coffee

Mint Mocha

Chocolate and mint topped with a sweet cream cold foam and mini Ghirardelli® dark chocolate chips.

Honey Caramel Crunch

Salted caramel and honey topped with a sweet cream cold foam and toffee crumbles.

Iced Coffee

Creamy, sweet, cold and refreshing.

Cold Brew Coffee

Made with 100% Organic Aztec coffee beans.

Egg-sclusives

Chickichanga

Whipped eggs with spicy, all-natural chicken breast, chorizo, green chilies, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

Biscuits & Turkey Sausage Gravy With Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack. Served with our whole grain artisan toast with all-natural housepreserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Parma Skillet Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast with all-natural house preserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast with all-natural house preserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

Omelets & Frittatas

Bacado Omelet

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

Ham & Gruyere

Smoked ham, Gruyère cheese and fresh herbs.

Chili Chorizo

Chorizo, avocado, green chilies, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

Morning Market Veggie

House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.

Inspired Italian

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

The Works Omelet

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

Smoked Salmon & Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon,* house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

Power Bowls

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

Salads

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan. Served with artisan ciabatta toast and our refreshing maple-lemon vinaigrette on the side.

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side. Served with artisan ciabatta toast.

Cobb Salad

Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing served on the side.

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.

Sandwiches

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

Market Veggie Sandwich

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisanwhole grain.

Roast Beef & Havarti Sandwich

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

Ham & Gruyere Melt

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

Sides

Fresh Seasoned Potatoes

Million Dollar Potatoes

Upgrade your potatoes! Millions Dollar Bacon, Parmesan cream sauce and fresh herbs.

Fresh Seasonal Fruit

Bob's Red Mill Grits

Bob's Red Mill Cheese Grits

Biscuits & Gravy

Hardwood Smoked Bacon

Pork Sausage

Chicken Sausage Patty

Turkey Sausage

Two For You

1/2 Sandwich & Soup

Create your perfect pair. Choose a half sandwich and a cup of soup.

1/2 Salad & Soup

Create your perfect pair. Choose a half salad and a cup of soup.

1/2 Sandwich & Salad

Create your perfect pair. Choose a half sandwich and a half salad.

Beverages

Project Sunrise Coffee

Cold Brew Coffee

Iced Coffee

Decaf Coffee

Fresh Brewed Iced Tea

Milk

Fountain Beverage

100%25 Cold Squeezed Orange Juice

Grapefruit Juice

Apple Juice

Chocolate Milk

Fruit Tea

Families, Groups & Groceries

Loaf of Seed'licious Bread

One loaf of our signature thick-cut whole grain artisan bread. It's great for homemade Avocado Toast!

House-Made Granola

12 oz bag of our house-made granola. Check out our cookbook for great recipes that include our fresh granola!

Project Sunrise Retail Coffee

12 oz bag of our Project Sunrise ground coffee. Buy a bag to support our female growers in Huila, Colombia!

First Watch Cookbook

A collection of more than 70 of our favorite recipes. Make your go-to First Watch brunch at home, or gift this to your favorite First Watch fan!

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Recent Reviews

My husband and I went to the Fountain City location for my birthday brunch, and as usual, the food was fantastic! It was his first time, and he’s definitely addicted to those waffles now. 😂 Our waitress, Brooke, was absolutely amazing and attentive! No offense to my nostalgic childhood memories of Cracker Barrel, but First Watch beats that almost every time. You can just taste the freshness of the food imo.

February 2026

Sunday morning I had been traveling for 3 days wanted a good breakfast. I had a kale tonic love the taste, coffee. The special potato hash with applewood bacon 2 eggs absolutely delicious. Parmesan cheese sauce was unbelievable delicious, I seem to be redundant but everything was exceptional

December 2025

Been coming here for years, really good food.
But if you look closely at the water jugs, they’re filled to the brim with little particles of food, lint, and God knows what else. There is no exception to this rule. The jugs of water have too narrow an opening and can’t be cleaned properly.

December 2025

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First Watch

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