Rawgirls Memphis, DOWNTOWN

150 S 2nd St Suite 118, Memphis
(901) 496-0755

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Customers' Favorites

Raw Lemon Cheesecake Slice
Cold Pressed Juices 16 Oz
French Green Lentil Soup
Fresh Thai Chopped Salad
Chocolate Chip Cookies
Tuscan Vegetable Soup
Sweet Potato Salad
Charcoal Lemonade
Antioxidant Bliss
Salads

Menu

Featured items
The Downtowner
Acai topped with gluten free granola, strawberry banana, chocolate, peanut butter sauce, coconut flakes and choice of agave or honey.
Mediterranean Protein Bowl
Organic quinoa, italian parsley, red onion, roasted cherry tomatoes, kalamata olives, hemp seeds, cracked pepper, olive oil, sea salt, chili flakes.
Sinus Shot With Quercetin And Oregano Oil 6
Clear up, allergy buster, inflammation buster, antibacterial, lowers histamines, reduces inflammation, loosens mucus 1000mg of quercetin, oregano oil, cold pressed oranges, cayenne, ginger, lemon.
Mung Bean Pasta
Seasonal roasted vegetables, basil, hemp seeds, nuts, basil pesto 22g protein.
Chana Masala
Chickpeas, onions, tomato, garlic, chiles, ginger, coriander seeds, cumin, coconut, cinnamon.
Overnight Oats
Chia seeds, cinnamon, coconut cashew yogurt, gluten free oats, sea salt, maple, vanilla, topped with fresh fruit.
Sweet Potato Salad
Roasted maple - glazed sweet potatoes, pomegranate, maple dijon vinaigrette, arugula pecans.
French Green Lentil Soup
French green lentils, carrots, onions, celery, yukon gold potatoes, tomatoes, garlic, thyme, cumin, spices.

Soups
Chana Masala
Chickpeas, onions, tomato, garlic, chiles, ginger, coriander seeds, cumin, coconut, cinnamon.
French Green Lentil Soup
French green lentils, carrots, onions, celery, yukon gold potatoes, tomatoes, garlic, thyme, cumin, spices.
Creamy Tomato Soup
Tomatoes, celery, carrots, salt, pepper, coconut cream.
COLD REMEDY BROTH
COLD REMEDY BROTH: Made from : Turmeric, ginger, garlic, bok choy, shiitake, chaga, lions mane, onion, carrot, parsnips, anise, clove, cinnamon, black pepper, sea salt 8 OUNCE
Curry Dahl
Cauliflower, red lentils, butternut squash, yukon gold potatoes, turmeric, garlic, ginger, curry.
Broth
Carrots, onion, thyme, turmeric, garlic, ginger, celery, shiitake, reishi, chaga mushroom, sea salt, black peppercorn.

Salads
Sweet Potato Salad
Roasted maple - glazed sweet potatoes, pomegranate, maple dijon vinaigrette, arugula pecans.
Thai Chopped Salad
Napa cabbage, peppers, carrots, mint, basil roasted cashews, thai coconut dressing.
Yukon Gold Potatoes And Marinated Beets
Yukon gold potatoes, balsamic beets, radish, mixed greens, goddess dressing.
Taco Salad
Tomato salsa, homemade guacamole, spicy walnut meat, arugula.
Vegan Caesar salad
Crispy romaine, olives, roasted Cherry tomatoes, nutritional yeast , pumpkin seeds

Entrees And Bowls
Mung Bean Pasta
Seasonal roasted vegetables, basil, hemp seeds, nuts, basil pesto 22g protein.
Mediterranean Protein Bowl
Organic quinoa, italian parsley, red onion, roasted cherry tomatoes, kalamata olives, hemp seeds, cracked pepper, olive oil, sea salt, chili flakes.

Desserts And Breakfast
Peanut Butter Cookie
(gluten-free, vegan, refined sugar-free).
Chocolate Chip Cookie
(gluten free, vegan, refined sugar free).
Overnight Oats
Chia seeds, cinnamon, coconut cashew yogurt, gluten free oats, sea salt, maple, vanilla, topped with fresh fruit.
Seasonal Fruit Cobbler
Gluten - free rolled oats, almond flour, coconut nectar, coconut oil, vanilla, sea salt.
Oatmeal Cookies
Dates, coconut oil, almond butter, grade b maple, vanilla bean powder, celtic sea salt.
Sugar Cookie
(gluten free, vegan, refined sugar free).
Lemon cheesecake (vegan , gluten free)
Made with lemon and cashew filling

Acai Bowls
The Downtowner
Acai topped with gluten free granola, strawberry banana, chocolate, peanut butter sauce, coconut flakes and choice of agave or honey.
Lila's Berry Bowl
Acai topped with gluten tree granola, bluebery strawberries blackbewies, raspberries, coconut flokes, choice of agave or honey.
Rawgirls Memphis Classic
Acai topped with gluten free granola, strawberry, blueberry banana coconut flakes and choice of agave or honey.
The Tropical Bowl
Acai topped with gluten free granola, pineapple, banana, mango, strawberries, blueberries, peanut butter sauce, coconut flakes and choice of agave or honey.
Shred Power Bowl
Acai topped with gluten free granola, banana, peanut butter, coconut flakes and agave or honey.

Cold Pressed Coffee And Smoothies
Bacopa Brain Coffee
Cold - pressed coffee, bacopa monnieri herb, mct oil, fresh ginger root, cinnamon, coconut milk, vanilla, sea salt, coconut nectar.
Chaga Chocolate Espresso
Cold - pressed coffee, almond butter almond milk, siberian chaga, raw cacao, sea salt, vanilla, coconut nectar.
Superfood Protein Smoothie
(22g protein) hemp protein, flax, almond milk, chlorella, cacao, vanilla, sea salt, cinnamon.
Golden Latte Max - Anti - Inflammatory
Cold - pressed coffee, turmeric root, black pepper, coconut, cardamom, ginger, clove, sea salt, coconut nectar.

Medicinal Shots
Sinus Shot With Quercetin And Oregano Oil 6
Clear up, allergy buster, inflammation buster, antibacterial, lowers histamines, reduces inflammation, loosens mucus 1000mg of quercetin, oregano oil, cold pressed oranges, cayenne, ginger, lemon.
Get Well Triple Vitamin C Shot
Immune system builder, fights infections 1000mg superfood grade vitamin c, cold - pressed orange, lemon, ginger, camu camu, acerola, amla powder.
E3 Live And Aloe Shot
Contains 65 vitamins and minerals everything you need in a day, plus aloe to improve digestion and heal gut issues high concentration of protein, vitamins and trace minerals, antioxidants and efas, boosts and regulates your immune system, fights inflammation.
Gut Instinct 6
Natural probiotic ground turmeric, braggs, apple cider vinegar, grade b maple, black pepper.

Juices
Green Love Bomb
Granny smith apples, cucumber, spinach, parsley, celery, ginger, lemon.
Carotene Dream
Cold - pressed oranges, turmeric, carrot, pineapple, ginger, lemon.
Rawgirls Master Cleanse
Cold - pressed lemons, cayenne, grade b maple, filtered water.
The Professional
Romaine, parsley, spinach, cucumber, celery, lemon, ginger, sea salt.
The New Yorker
Green pear, cucumber, parsley, granny smith apple, ginger, lemon.
Charcoal Lemonade
Cold - pressed lemons, grade b maple, activated charcoal, filtered water.
Merry Fabulous
Beets, pineapple, granny smith, lemon, ginger, cucumber, basil.
Citrus C Elixir
Cold pressed grapefruit, oranges, lemons, carrot, pineapple, granny smith apple, ginger, turmeric, pepper, camu camu (superfood vitamin c).
Cold Pressed Celery Juice
100 % celery juice.
Antioxidant Bliss
Cold - pressed pineapple, yellow bell pepper, ginger, lemon, basil.

Hot Coffee
Hot Chocolate

6-Pack Combo
Mixed 6-Pack Combo

SMOOTHIES
"The Buffett" tropical smoothie
pineapple, mango, banana, aloe, spinach, coconut water
"The Elvis" Protein Smoothie
Peanut butter, bananas, chocolate, chia seeds, hemp seeds, spinach, almond milk
GRIZZ NATION PROTEIN SMOOTHIE
Acai, blueberries, banana, almond butter, hemp seeds, almond milk

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Recent Reviews

Delicious acai bowls! Quick service and lovely staff. I’m just disappointed I only found this on my last day otherwise I would have had breakfast there every day. As a vegetarian it was hard to find vego healthy food in Memphis.
May 2024
Visiting Memphis went from great to absolutely wonderful when I checked out Rawgirls! They have this amazing vegan French Lentil soup that will fill you up in no time and the flavors won’t disappoint at all! This vegan shop sells only vegan foods, which is essential when you’re in a BBQ city, and is in need of something healthy to eat. With their juice, salad, pasta, and soup options, your body will thank you for providing it with all clean ingredients!! I love Rawgirls for...
April 2024
I love this wonderful little Vegan shop in the Heart of Downtown Memphis! The hot soup called Curry Dahl is literally the best! They give samples to give you a sneak peak before you decide on what you want and I love that!! My favorite is their mung pasta and taco salad! And the vegan cheesecake is absolutely delicious which is the best sweet healthy thing you’ll ever consume! I’ll be back for more Rawgirls!!
April 2024

More Reviews

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Rawgirls Memphis, DOWNTOWN

150 S 2nd St Suite 118, Memphis, TN 38103
(901) 496-0755