Tropical Smoothie Cafe

9455 N Sam Houston Pkwy E Suite 900, Humble
(281) 318-7053

Recent Reviews Order Online

Customers' Favorites

Smoothie and a Flatbread
Santa Fe Chicken 'Dilla
Avocado Grilled Cheese
Chipotle Chicken Club
Pomegranate Plunge
Smoothie and a Wrap
Sunshine Smoothie
Peanut Butter Cup
Chicken Pesto
Blimey Limey

Menu

FEATURED PRODUCTS
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple

BREAKFAST
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
PB BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

BOWLS
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
ISLAND GREEN®
spinach, kale, mango, pineapple & banana

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate

BALANCED FUSION SMOOTHIES
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
MANGO MAGIC™
mango, pineapple & non-fat yogurt
PARADISE POINT™
strawberries, banana & pineapple
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
BLUEBERRY BLISS™
blueberries, strawberries & banana
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
JETTY PUNCH™
strawberries & banana
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. LIL' LIMEBERRY
strawberries & lime
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. AWESOME CHOCOLATE
banana & chocolate

SIDES
CHIPS
flavors vary by location
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
KALE & APPLE SLAW
house-made kale & apple slaw
WHOLE FRUIT
choose banana or apple

SWEETS
SNICKERDOODLE COOKIE
CHOCOLATE CHIP COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
DASANI®
GOLD PEAK® SWEET TEA

Photos

Photo credit: google
Photo credit: google
Photo credit: google
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Photo credit: grubhub
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Recent Reviews

I love this place! I come at least once a week, because I've pretty much tried all the smoothie flavors! The food is also GREAT! And healthy :) the apple pie smoothie that they had for a season was one of my very favorites! The spinach feta and pesto wrap is delicious! The Mango Magic is my favorite but I always add coconut flakes and makes it even better. I also try to come on my birthday for my free smoothie every year. Yea, I guess I’m a fan :)
October 2025
Tropical smoothie is one of my my favorite go to places when I want to get energized and have a quick snack. I’ve been coming here over a year. The atmosphere is good and the customer services is through the roof.
October 2025
I tried this place and got hooked on the smoothies & wraps. Food is delicious & healthy. CUSTOMER SERVICE SUCKS. No one greets you or says anything. They just take you payment that’s it. Hands you your food. You’d think they would show some type of gratitude for your business but no!
December 2024

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Tropical Smoothie Cafe

9455 N Sam Houston Pkwy E Suite 900, Humble, TX 77396
(281) 318-7053