Fork to Fit Kitchen | South McAllen

1424 E Ridge Rd Ste 4, McAllen
(956) 800-4964

Recent Reviews Order Online

Customers' Favorites

White Chocolate Caramel Iced Coffee
Honey Sriracha Chicken
Cilantro Lime Chicken
Chicken Parmesan Pasta
Shrimp Alfredo Pasta
Snack Size Acai Bowl
Chicken Enchiladas
Steak Quesadilla
Chicken Pico Bowl
Roasted Hazelnut

Active Bowls
Chicken Pico Bowl
320 Calories, 35g Protein, 33g Carbs, 4g Fat Chicken Breast, Cilantro Rice, Serrano, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Cilantro, Light Butter, Lemon Pepper.

Breakfast
Berry Almond Overnight Oats
320 Calories, 13g Protein, 46g Carbs, 8g Fat Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Strawberries & Blueberries.
Chocolate Almond Butter Oats
400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Banana, Chocolate Chips and Strawberries.

Clean & Lean
Sauteed Shrimp & Mixed Veggies
348 CALS | 31P, 16C, 20F Shrimp, Zucchini Squash, Cajun Spice, and Bell Pepper.

Low Carb
Crispy Almond Chicken
400 CALS | 28P, 12C, 28F Chicken Thigh, Almond Flour, Flour, Spring mix, Sesame Seeds, Red crushed pepper, Broccoli
Lemon Pepper Tilapia
207 CALS | 31P, 2C, 8F Tilapia, Lemon Pepper, Asparagus, and Lemon Slices.

Red Meat
Angel Hair Steak Stir-Fry
470 CALLS | 53P, 47C, 8F Sirloin Steak, Soy Sauce, Angel Hair Pasta, Green Onion, and Red Bell Pepper.
Steak Quesadilla W/ Salsa
290 CALS | 27P, 23C, 15F Whole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.

Salads & Sandwiches
Southwest Chicken Salad
480 CALS | 46P, 57C, 12F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Tortilla Chips, and Chipotle Ranch Dressing.

Seafood
Cajun Tropical Fish Tacos
300 CALS | 33P, 34C, 4F Corn Tortilla and Tilapia Tropical Pico de Gallo.

Poultry
BBQ Chicken & Yam Fries
310 CALS | 29P, 39C, 2F Grilled Chicken Breast, Green Beans, and Yam Fries.
Chicken Marinara Pasta
390 CALS | 40P, 40C, 4F Chicken, Rigatoni, and Marinara Sauce.
Creamy Chicken Spaghetti
520 Cals, 39g P, 49g C, 18g F Spaghetti Noodles, Alfredo sauce, Chicken Breast, Brussel Sprouts, Honey, Parmesan, Garlic, Salt, Pepper, Parsley.
Slim Chicken
310 CALS | 30P, 37C, 2F Grilled Chicken Breast, Steamed Jasmine Rice, and Green Beans.

Protein Shakes
Aloha!
356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.
Berry Strong
269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.
Chocolate Coconutty
556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.
Chocolate Honey Oat
535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
Chocolate Peanut Butter Cup
436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
Cookies & Cream
681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
Keto Berry
330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.
PB&J
346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.
Strawberries N Cream
442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
The Express
498 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.
Tropical Green
279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.
Chocobomb
236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.
Roasted Hazelnut
223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
Salted Caramel Cream
223 Cals | 25P, 25C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Caramel Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
Vanilla Dream
235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.
Holiday Campfire
309 Cal | 26P, 37C, 5F Vanilla Whey Protein, Sugar Free Smore's Syrup, Granola, Banana, Chocolate Almond Milk & Sugar Free Whip
The Rudolph
566 Cal | 28P, 42C, 38F Chocolate Whey Protein, Oats, Cocoa Powder, Sugar Free Chocolate Syrup, Banana, Heavy Whip, Chocolate Almond Milk Topped with Sugar Free Whip, Red & White Sprinkles!

Procafe
Pro Café Original
94 Cals | 8P, 10C, 2F 20oz of delicious, protein coffee! With your choice of flavor!
Straight Up Iced Coffee
100 Cals | 1P, 16C, 4F 20oz chilled coffee w/ almond creamer! (no protein). Choose flavoring if you'd like.
Black Coffee
Iced - 20oz Hot - 16oz Zero calories, Zero Protein, Zero Carbs, Zero Fat. Just, the deepest, darkest, coffee loaded with radiant levels of caffeine. Only $2 for a brave soul.
Holiday Campfire Coffee
130 Cal | 1P, 20C, 6F A twist on our straight up coffee it includes: Sugar Free Smore's Syrup, Sugar Free Chocolate Syrup & topped with Sugar Free Whip

Healthy Snacks
Muscle Yogurt
157 Cals | 24p, 14C, 1F Vanilla Greek Yogurt with added Vanilla whey Protein with your choice of 3 toppings.
Chia Pudding
187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar, and Vanilla Almond Milk) with your choice of 3 toppings.
Fruit Cup
Build your own 9oz fruit cup! Select specifications from the list below!
PB Balls
110 Cals | 3P, 11C, 7F 5 Chocolate Covered Peanut Butter Balls. (contains oats, coconut flakes, peanut butter, honey, vanilla extract and salt)

Protein Snacks
FTF Strawberry Cheesecake
180 Cals | 23P, 15C, 4.5F (Contains gluten and dairy)
FTF Protein Cookie - Chocolate Chip
277 Cals | 8P, 32C, 14F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, Semi Sweet Chocolate Chips.
FTF Protein Cookie - Blueberry Lemon
258 Cals | 6P, 32C, 12F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.
FTF Protein Cookie - White Chocolate Macadamia
421 Cals | 9P, 52C, 9F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips and Macadamia Nuts.

Juice Blends
The Amazon
244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.
Keep It Kale
197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water
Purple Please
227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.
Green Goddess
220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.
Acai Burst
219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, Agave Nectar, and Coconut Water.

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Photo credit: google
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Recent Reviews

This Fork To Fit location is fantastic! Love the welcoming service and the atmosphere just like the other locations provide! The staff here are wonderful and are always ready to help with whatever you're looking for.
October 2024
The employee was helpful helping me choosing a protein shake and meal. He went an extra mile and show me the different meals they offer and that I could order online and have for pick up.
July 2024
Fantastic environment. Fairly quiet when I get the chance to go in and have my meal. Staff is friendly and understanding on allergens. Great location near my job! High recommend.

Dietary restrictions: Cinnamon
June 2024

More Reviews

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Fork to Fit Kitchen | South McAllen

1424 E Ridge Rd Ste 4, McAllen, TX 78504
(956) 800-4964