Health Prep Meals

205 S Cage Blvd, Pharr
(956) 607-0092

Recent Reviews Order Online

Menu

Breakfast - Omelette
Turkey Sausage and Veggie Omelette
With mild Cheddar cheese and roasted potato. Fat 11.2, carbs 27, and protein 22.
The Texan Omelette
Chorizo fresh ground turkey and Monterrey jack cheese omelette with smashed pinto beans. Fat 10.4, carbs 26.5, and protein 48.
Ham and Cheese Omelette
With veggie hash. Fat 7, carbs 27, and protein 39.

Breakfast - Muffins
Lemon Poppy Seed Muffin
Fat 6.9, carbs 24, and protein 13.7.
Carrot Protein Muffin
Banana Nut Protein Muffin
Fat 11.9, carbs 15, and protein 16.
Blueberry Protein Muffin
Fat 8.4, carbs 11, and protein 15.
Chocolate Muffins
Chocolate chip and pecan protein muffin. Fat 8.8, carbs 9.3, and protein.

Lunch - Regular portion 6oz
Million Dollar Beef Lasagna with Roasted Veggies
Cal 498 Fat 24 Carbs 20 Protein 32.8
Creamy Cilantro Chicken
Creamy Cilantro Chicken With Brown Rice and Roasted Veggies Cal 359 Fat 15.9Carbs 24.3 Protein 36.7
Chicken Enchiladas Suizas with Cilantro Brown Rice and Steamed Veggies
Cal 332 Fat 13.7 Carbs 22.8 Protein 29.6
Loaded Potato Ranch Chicken Casserole with Roasted Veggies
Cal 529 Fat 24.7 Carbs 26.4 Protein 32
Garlic Butter Turkey Meatballs
Garlic Butter Turkey Meatballs over Noodles and Roasted Veggies Cal 338 Fat 24 Carbs 32 Protein 27
Mexican Pull Pork
Mexican Pulled Pork with Brown Rice and Black Beans Cal 440 Fat 36 Carbs 13 Protein 45
Old Fashion Meatloaf
Old Fashioned Meatloaf with Mashed Potatoes and Roasted Veggies Cal 396 Fat 15.2 Carbs 32 Protein 36
Lean Beef Salisbury Steak Mushroom Sauce
Lean Beef Potato Picadillo Bowl

Dinners - Regular 4oz

Chicken Cilantro Tostadas
Creamy Chipotle Chicken Salad
Cal 282 Fat 15 Carbs 12 Protein 30
Green Chicken Chili
Cal 315 Fat 16.8 Carbs 24.7 Protein 32
Mushroom Swiss Beef Burger
Supreme Beef Pizza
Cal 342 Fat 18 Carbs 7 Protein 27
Creamy Buffalo Chicken Casserole
Cal 295 Fat 18 Carbs 18 Protein 30
Pork Verde Tostadas with Cilantro Lime Slaw and Sour Cream
Cal 301 Fat 16.3 Carbs 13 Protein 28
Grape Almond Chicken Salad
Cal 303 Fat 16.3 Carbs 13 Protein 24.8
Lean Beef Bacon Cheese Burger Lettuce Wrap with Zucchini Fries
Cal 354 Fat 18 Carbs 6.5 Protein 38
Chicken Parmesan Casserole
Cal 332 Fat 13 Carbs 8 Protein 36
Cauliflower Mac and Cheese Pulled Pork
Cauliflower Mac and Cheese Pulled Pork Call 221 Fat 14 Carbs 8 Protein 18
Beef Stir Fry
Beef Stir Fry Cal 350 Fat 28 Carbs 15 Protein 31
Lean Beef Marinara Meatballs Pita Sandwich
Jalapeño Popper Chicken Casserole

Alternatives
Roasted Veggie Topped Swai Fish with Brown Rice and Veggies
Cal 304 Fat 8.9 Carbs 22 Protein 28
Blackened Swai Fish Bowl
cal 284 Fat 11 carbs 26.8 protein 25.7
Blackened Salmon
Cal 338 Fat 18.2 Carb 24 Protein 32
Baked Salmon Sushi Bowl
Cal 450 Fat 13 Carbs 18 Protein 29
Cilantro Lime Shrimp over Brown Rice and Veggies
Cal 307 Fat 7.2g Carbs 22g Protein 25.7g

Lunch - KETO/Low Carb 6oz
KETO Grilled Cheddar Ranch Chicken
KETO Lean Beef Salisbury Steak Mushroom Sauce
KETO Roasted Adobo Turkey Breast
KETO/ LOW CAL Creamy Almond Chicken with Cauliflower rice and Roasted Green Beans
Cal 366 Fat 22.1 Carb 7 Fiber 1 Sugar 1 Protein 34
KETO/LOW CARB Honey BBQ Meatloaf with Cauliflower Mash and Roasted Green Beans
Cal 396 Fat 18.6 Carbs 9 Protein 28 Fiber 2.2 Sugar 2.5
KETO/LOW CARB Loaded BBQ Pork Cauliflower Casserole and Roasted Green Beans
Cal 321 Fat 15 Carbs 10 Protein 30 Fiber 2 Sugar 2
KETO/LOW CARB Lean Turkey Meatballs in Marinara Sauce Cabbage Noodles and Steamed Veggies
Cal 228 Fat 6 Carbs 12 Protein 28 Fiber 4 Sugar 3
KETO/ LOW CAL Chicken Enchiladas Suizas Zucchini Lasagna with Steamed Veggies
Cal 341 Fat 21.9 Carbs 7.6 Protein 28.6 Fiber 2.5 Sugar 3.4

Dinners - KETO/Low Carb 4oz
KETO Lean Beef Marinara Meatballs Pita Sandwich
KETO/LOW CARB Creamy Buffalo Chicken Casserole
Cal 350 Fat 25 Carbs 8 Protein 30 Fiber 1 Sugar 3
KETO/LOW CARB Pork Verde Wraps with Cilantro lime Slaw and Sour Cream
Cal 307 Fat 6 Carbs 9 Protein 32 Fiber 3 Sugar 2
KETO/LOW CARB Almond Chicken Salad
Cal 225 Fat 11.5 Carbs 5.5 Protein 24.8 Fiber 2 Sugar 2
KETO/LOW CARB Beef Bacon Cheese Burger Lettuce Wrap with Zucchini Fries
Cal 350 Fat 4.1Carbs 8 Protein 33.9 Fiber 1.7 Sugar 1
KETO/ LOW Chicken Parmesan Casserole
Cal 332 Fat 13 Carbs 8 Protein 36 Fiber 3 Sugar 2

Alternatives - KETO/Low Carb
KETO/LOW CARB Roasted Veggie Topped Swai Fish With Veggies
Cal 210 Fat 8.9 Carb 12 Fiber 4 Sugar 1 Protein 24
KETO/LOW Carb Salmon Sushi Bowl
Cal 283 Fat 13 Carb 5 Fiber 1 Sugar 1 Protein 29
KETO/LOW CARB Cilantro Lime Shrimp
Cal 209 Fat 7g Carbs 8g Protein 26.4g Fiber 3g Sugar 1g

Skinny - Lunch 4oz

SL Grilled Chicken with Brown Rice and Veggies (Almond Sauce)
Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4 Sugar 1.9 Protein 31.2
SL Lean Beef With Sweet Potatoes & Veggies (Honey BBq Sauce)
Cal 385 Fat 8.4 Carb 31.2 Fiber 5.5 Sugar 1.9 Protein 32
SL Roasted Pork with Roasted Potato and Veggies (BBQ Sauce)
Cal 280 Fat 5 Carb 35 Fiber 4 Sugar 8 Protein 34
SL Grilled Turkey Meatballs with Pasta and Veggies (Marinara Sauce)
Cal 276 Fat 6 Carb 22 Fiber 5.5 Sugar 3 Protein 28.6
SL Grilled Chicken with Brown Rice and Veggies ( Green Sauce)
Cal 285 Fat 4.8 Carb 25 Fiber 2.4 Sugar .8 Protein 34

Skinny - Dinner 4oz

SD Grilled Chicken with Veggies ( Buffalo)
Cal 176 Fat 3.5 Carb 6 Fiber 2.4 Sugars 1.6 Protein 28
SD Roasted Pork Wrap With Veggies (Green Sauce)
Cal 197 Fat 4.3 Carb 6 Fiber 1 Sugar 2 Protein 28
SD Grilled Chicken and Asparagus
Cal 189 Fat 3.6 Carbs 8.3 Fiber 2.8 Sugar 1 Protein 29.9
SD Grilled Beef Burger Wrap with veggies fries
Cal 298 Fat 3.5 Carb 6 Fiber 2.4 Sugar 1.6 Protein 29.6
SD Grilled Chicken and Veggies (Marinara)
Cal 290 Fat 8.6 Carb 10.9 Fiber 4.1 Sugar 2.7 Protein 32

Skinny Alternatives
SA Veggie Topped Swai Fish with Brown Rice and Veggies
Cal 230 Fat 8.2 Carb 22 Fiber 2 Sugar 2 Protein 28

Snacks - Protein Cookies
Dark Chocolate Chip Pecan Protein Cookie (Large)
Fat 11, carbs 11, and protein 18.
Oatmeal Raisin Protein Cookie (Large)
Fat 4, carbs 20, and protein 12.
Coco-chia Protein Cookie (Large)
Fat 8.2, carbs 8.7, and protein 13.4.

Snacks - Fat Bombs
Keto Strawberry Cheesecake Bomb
Fat 9.6, carbs 9, and protein 1.1.
Keto Peanut Butter Bomb
Fat 11.8, carbs 6.8, and protein 2.8.
Keto Gansito Bomb
This week. Fat 12.5, carbs 1.1, and protein 1.3.

Snacks - Low Carb/KETO Donuts
Keto Chocolate Creme Pecan Donut
Fat 29.5 g, carbs 5.6 g, fiber 2.2, protein 5.7 g, and net carbs 3.4 g.
Keto Vanilla Creme Pecan Donut
Fat 29.5 g, carbs 5.6, fiber 2.2 g, sugar 2.2 g, protein 5.7 g, and net carbs 3.4 g.
Keto Strawberry Creme Donut
Fat 16.2, carbs 4.5, protein 3.6, fiber 1, sugar 2.2, and net carbs 3.5.
Keto Blue Coconut Donut
Fat 29.5, carbs 5.6, protein 4.2, fiber 2.7, sugar 2.2, and net carbs 4.5.
Keto Banana Nut Donut
Fat 35.6, carbs 2.8, fiber 5, sugar 5, protein 6.5, and net carbs 2.3.
Keto Mocha Iced Pecan Donut
Fat 29.5, carbs 5.6, fiber 2.2, sugar 2.2, and net carbs 3.4.
Keto Red Velvet Donut

5 Meals for the Week (Discounted)
5 Skinny (4 oz) Dinners
5 Regular Portion Control
Monday Through Friday Meals
5 KETO/Low Carb Lunches
Money Through Friday Meals
5 Regular Portion Control Dinners
5 KETO/Low Carb Dinners
5 Skinny (4 oz) Lunches
Monday Through Friday Skinny Lunches

Beverages
Pineapple Express Juice
Polo Azul Detox

Protein Donuts
Chocolate Protein Donut

Photos

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Photo credit: google
Photo credit: google
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Photo credit: google
+12 photos
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Recent Reviews

Best meal prep place in the area !Great price for very delicious and healthy food.Props to the cooks they do a very good job ?They use olive oil for cooking and almond flour for some of their healthy desserts.They are doing it right.
September 2023
This is my first time ever trying any type of meal preps and I am very happy I went with health prep meals. I called and spoke to a gentleman that gave me all the information I needed and suggested perfectly what I was looking for and they brought me everything the same day! I was so impressed with everything I received also the lunch I just had for my first day out of the month was amazing! The taste and freshness were perfect definitely Tops all the going out to eat due to work...
December 2022
I loved the food, my husband and I have only been trying them for two days and we were really surprised by how delicious they are, you don't even realize that you are eating healthy because they look like the food you would eat in restaurants, but nothing to do with it because I think they are even much richer than what they serve in restaurants. I asked for the 21-day portion control (lunch and dinner) and for breakfast I am drinking the juices that are prepared there as...
October 2022

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Health Prep Meals

205 S Cage Blvd, Pharr, TX 78577
(956) 607-0092