Tropical Smoothie Cafe

3158 E 6200 S Ste 206, Holladay
(801) 676-9183

Recent Reviews Order Online

Customers' Favorites

Sausage Egg & Cheese Dilla
Edible Strawberry Straw
Turkey & Cheddar Wrap
12 Oz Lil' Limeberry
Snickerdoodle Cookie
Pomegranate Plunge
All American Wrap
Peanut Butter Cup
Kale & Apple Slaw
Thai Chicken Salad

Menu

FEATURED PRODUCTS
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein

BREAKFAST
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
PB BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella

BOWLS
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
MANGO MAGIC™
mango, pineapple & non-fat yogurt
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
PARADISE POINT™
strawberries, banana & pineapple
BLUEBERRY BLISS™
blueberries, strawberries & banana
JETTY PUNCH™
strawberries & banana
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.

FLATBREADS
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
THAI CHICKEN
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
12 oz. AWESOME CHOCOLATE
banana & chocolate
12 oz. JETTY JUNIOR
strawberries & banana
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
strawberries & lime

SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
KALE & APPLE SLAW
house-made kale & apple slaw
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime

SWEETS
CHOCOLATE CHIP COOKIE
EDIBLE LIME STRAW
lime flavored and 100% edible
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
SNICKERDOODLE COOKIE

BOTTLED BEVERAGES
COCA-COLA® 20 oz
COCA-COLA® ZERO SUGAR 20 oz
GOLD PEAK® SWEET TEA
DASANI®
SPRITE® 20 oz

Photos

Photo credit: google
Photo credit: google
Photo credit: google
+45 photos
Photo credit: google
+44 photos
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Recent Reviews

Had a coupon from T-Mobile. The only restriction was to use before 8/18 and no sunrise smoothie and to spend 1 dollar. We had avocolada and detox island. The app would not let us use the code. It said we didn't meet requirements. Why have a coupon you won't honor?
August 2025
Went in today to buy water and use the restroom. When they didn't have the water I already paid for, I substituted with a sprite. When I headed out to my car after using the restroom, the employee flagged me down and gave a coupon for my next visit for the inconvenience. It was unexpected and very kind. I was very impressed. They really go beyond.
October 2024
All in all a really great experience! My mom and I are from Michigan and this TSC was in the same complex as our hotel and we stopped for dinner on our first night. Lots of healthy and tasty options. I got the thai chicken wrap and a sunrise sunset smoothie and it’s so, so good. Whatever sauce they put on it is magical. The customer service was easily a 10/10 and the staff was so kind. I believe her name was Emily? She was so sweet and kind! If we’re ever back in this area,...
June 2024

More Reviews

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Tropical Smoothie Cafe

3158 E 6200 S Ste 206, Holladay, UT 84121
(801) 676-9183