Wildflour Cafe And Catering

2143 Colonial Ave SW, Roanoke
(540) 344-1514

Recent Reviews Order Online

Customers' Favorites

Blackened Chicken Quesadilla
House-Made Soup of the Day
Doug's Chicken Salad
Sweet Potato Fries
Red Beans and Rice
Cafe Cobb Salad
Soup & Sandwich
Turkey Reuben
Nachos Grande
Smoked Reuben

Menu

Appetizers
Athenian
House-made hummus drizzled with extra virgin olive oil and served with sliced tomatoes, Kalamata olives, dolmas (stuffed grape leaves), feta cheese and pita chips for dipping.
Nachos Grande
Corn tortilla chips smothered in melted cheese, salsa, sour cream tomatoes, green onions, and your choice of black or red beans.
Guacamole and Chips
Corn tortilla chips served with freshly made guacamole.
Mini Crab Cakes
A mini version of the best crab cakes in town served with our wildflour remoulade sauce.
Costa Rican Quesadilla
Melted cheese, crumbled bacon, and jalapeno peppers folded in a whole wheat tortilla and topped with salsa and sour cream.

Soups
Soup and Salad
A cup of soup with a house salad. Served with freshly baked bread.
House-Made Soup of the Day
Served with freshly baked bread

Salads
The Marketplace Salad
Fresh salad greens loaded with tomatoes, green onions, cucumbers, ham, turkey, salami, Kalamata olives, egg, and shredded cheddar and mozzarella cheese.
Doug's Chicken Salad
This light salad is made with diced chicken breast and cucumber in a fresh marinade of peppercorn-infused oil and rice wine vinegar served over fresh salad greens with diced tomatoes.
Artichoke and Shrimp Salad
Sauteed shrimp over fresh greens with marinated artichoke hearts, tomatoes, toasted walnuts, and Goat cheese. Served with freshly baked bread and your choice of dressing.
Cafe Cobb Salad
Marinated grilled chicken breast served over fresh salad greens with corn, egg, bacon, bleu cheese, shredded cheese, Wildflour salsa, and house-made guacamole.
Bozeman Tostada Salad
Our unique and wonderfully flavored red beans spread over a bed of crispy tortilla chips topped with fresh salad greens, house-made guacamole, Wildflour salsa, and shredded cheese.
Greek Salad
Grilled marinated chicken breast, lettuce, tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese tossed in a Mediterranean feta vinaigrette.
Crab Cake and Gourmet Salad
Field greens with tomatoes, cucumbers, mushrooms, scallions, feta cheese, and almonds with our original jumbo lump crab cake.
Cashew Chicken Salad
Tender pieces of chicken breast marinated in our own teriyaki sauce with fresh ginger and tamari served over a bed of fresh salad greens with cucumber, tomatoes, green onions, and roasted cashews.
Spinach Garden Salad
Fresh spinach leaves, red onions, tomatoes, hard-boiled egg, Kalamata olives, bacon, toasted almonds, mushrooms, and Feta cheese.

Sandwiches
Wildflour Club
Turkey, ham, crisp bacon, Swiss cheese, tomato, lettuce, and mayonnaise. Served hot or cold.
Smoked Reuben
Served with your choice of smoked turkey or corned beef, grilled, and topped with melted Swiss cheese, sauerkraut, and our secret sauce.
Italian Sandwich
Ham, salami, provolone cheese, lettuce, onion, tomato, mild banana, peppers, and Italian dressing. Served hot or cold.
Doug's Chicken Salad Sandwich
Diced chicken breast and cucumber in our rice vinegar marinade served with lettuce, tomato, and mayonnaise.
The M. J. Sandwich
Named for our friend at sun trust, we give you a delicious fried green tomato sandwich with bacon, lettuce, mayo, and soft creamy goat cheese.
Blue Moon Wrap
Garlic herb tortilla filled with grilled tenderloin steak, melted bleu cheese, sauteed mushrooms, onions, and peppers.
Santa Fe Burger
A delicious blend of seasoned black beans, roasted corn, and fresh herbs patted and grilled, then topped with melted cheddar cheese, sliced avocado, red onion, tomato, leaf lettuce, and our chipotle mayonnaise.
California Grilled Cheese Sandwich
Sauteed mushrooms, onions, and green peppers with melted cheddar cheese, bleu cheese dressing, and leaf lettuce.
Incredible Portabella Sandwich
Marinated, fresh portabella mushroom slices lightly grilled and finished with tomato, melted provolone, leaf lettuce, and mayonnaise.
Parthenon Wrap
A giant, whole wheat tortilla filled with house-made hummus and a mix of tomatoes, lettuce, Kalamata olives, feta cheese, and Italian vinaigrette.
3 Cheese Club Sandwich
Swiss, provolone, and cheddar cheese, sliced avocado, tomato, cucumber, leaf lettuce, and our secret sauce, served hot. a great alternative to grilled cheese.
Grilled Cheese Sandwich
Choice of cheddar, Swiss, provolone, or all 3.
Tuna Melt
An American classic, delicious fresh-made tuna salad with sliced tomato and melted cheddar cheese.
Dragon Tooth Sandwich
Hand-breaded eggplant medallions with green peppers, onions, mushrooms, tomato, lettuce, provolone cheese and secret sauce.
Rodeo Burger
Our burger is out of this world! An 8 oz. Angus beef patty topped with delicious layers of crispy bacon, sauteed mushrooms, and Swiss cheese served on a fresh-made onion roll.
Millet Grain Burger
Our famous hot grain sandwich! A house-made millet grain patty, grilled, and topped with melted cheddar, tomato, red onions, leaf lettuce, and secret sauce.
Cashew Chicken Salad Sandwich
Tender pieces of chicken breast marinated in our own teriyaki sauce with fresh ginger and tamari garnished with toasted cashews, lettuce, tomato and mayonnaise.

Our Favorites
Red Beans and Rice
Our house-made red beans served over brown rice, topped with shredded cheddar cheese and green onions.
Sana Cruz Quesadilla
Quesadilla filled with melted cheese, tomatoes, and avocado and topped with salsa and sour cream. Served with a side salad.
Old Southwest Burrito
A hearty helping of house-made red beans and shredded cheeses folded inside a whole wheat tortilla and topped with salsa and sour cream. Served with a side salad. Served with a side salad.
Black Bean and Corn Quesadilla
A delicious black bean mix with Anaheim peppers, corn, cilantro, and shredded cheeses in a whole wheat tortilla topped with salsa and sour cream. Served with a side salad.
Blackened Chicken Quesadilla
Spicy chicken, avocado, tomatoes, and a blend of cheeses melted together in a whole wheat tortilla topped with salsa and sour cream. Served with a side salad.
Shrimp and Avocado Quesadilla
Sauteed shrimp, avocado, and melted cheese folded into a grilled tortilla and garnished with salsa and sour cream. Served with a side salad. Served with a side salad.
Fresh Catch Gordita
Lightly blackened market-fresh fish, folded into a toasted gordita with mango salsa, shredded lettuce, and a refreshing lime-cilantro aioli.

Specials
BLTC Sandwich Special
Classic bacon, lettuce, and tomato sandwich with cheddar cheese and mayonnaise. Served on your choice of bread, and with your choice of side.
Cranberry Walnut Chicken Salad Sandwich Special
Served with lettuce and tomato on toasted bread. Comes with choice of side.
Cuban Pork Sandwich Special
Melted Swiss cheese over pulled pork and sliced ham with tomato, pickle and brown mustard. Served with your choice of side.
Seared Salmon Salad Special
Atlantic salmon seared medium over mixed greens with avocado, tomato, cucumbers and fresh mango lime vinaigrette.
Soup and Sandwich Special
Toasted pimento cheese sandwich with avocado and bacon served with your choice of soup.
Street Tacos Special
Slow-cooked pulled pork with lettuce, goat cheese, pico de gallo and cilantro-lime aioli on corn tortillas with choice of side.
The Perfect Duet Special
Swiss, cheddar and provolone on our fresh baked bread with choice of soup.
Philly Cheesesteak
In-house made roasted prime rib on a flat bread with roasted garlic aioli and caramelized onions. Served with your choice of side.

Desserts
Brownies and Bars
Featured Cake of the Day

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Recent Reviews

My family and I have been coming here for the past few years and it never fails to be incredible. The staff is amazing and the food is genuinely my favorite in the area. Definitely recommend the fresh catch Gordita & the crab cakes are to die for :)
June 2026
I met a friend for lunch the food was okay sandwich came with a side. I ask if I could get a salad waitress said there is an up charge. I said okay thinking may 2$or 3$. Bill came over that. Servers should say the up charge otherwise I wouldn’t have paid an extra 6$ and eaten the side that the sandwich came with.
June 2026
Wow! Fresh greens (topped with cranberry chicken salad) and homemade poppyseed dressing is a sure way to my heart! This spot is a hidden gem, but so worth the search- plus the service was fantastic. After a long day hiking we couldn’t have asked for a better meal. You MUST go! You’ll savor every bite ❤️
March 2026

More Reviews

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Wildflour Cafe And Catering

2143 Colonial Ave SW, Roanoke, VA 24015
(540) 344-1514