Frutta Bowls
1037 Independence Blvd, Virginia Beach
(848) 469-8898
Pick 2
Half Signature Salad & Half Signature Sandwich
Start with one of our Chef recommended Signature Salads or Be Original by creating your own and accompany it with one of our exceptional Signature Sandwiches.
Half Signature Salad & Half Panini Melt
Pick one of our fresh made Signature Salads or Be Original by creating your own and couple it with your soon to be favorite Panini Melt.
Half Panini Melt & Small Soup
Select one of our mouthwatering Panini Melts with an accompaniment of one of our lip-smacking soups.
Half Signature Sandwich & Small Soup
Choose from one of our amazing Signature Sandwiches and pair it with one of our hot and delicious soups.
Half Signature Salad & Smoothie
Half Signature Sandwich & Smoothie
Half Panini Melt & Smoothie
Half Signature Salad & Frutta Bowl
Small Soup & Frutta Bowl
Half Signature Sandwich & Frutta Bowl
Half Panini Melt & Frutta Bowl
Frutta Bowl & Smoothie
Half Signature Sandwich & Refresher
Half Panini Melt & Refresher
Frutta Bowl & Refresher
Salads
Braised Beef Taco Salad
Starting with the recommended base of Romaine and Iceberg blend, this salad includes Warm Braised Beef, Diced Tomatoes, Cheddar Cheese, Jalapenos, Sweet Corn, Tri-Color Tortilla Strips and House-Made Jalapeno Ranch.
A Salad Creation of Your Own
"Be Original" by creating your own Salad. Start by picking your base of greens, warm grains or both. Choose up to five toppings from proteins to cheeses to veggies to crunchies and top with your favorite dressing.
Grilled Chicken Caesar Salad
Our Grilled Chicken Caesar comes recommended with a base of Romaine/Iceberg Blend. It is served with Grilled Chicken, Sliced Egg, Parmesan Cheese and Housemade Croutons. We recommend our Classic Caesar dressing.
Smoky BBQ Chicken Salad
This Chef-inspired Signature starts with a recommended base of Romaine/Iceberg Blend. It is served with Smoky BBQ Crispy Chicken, Diced Tomatoes, Sweet Corn, Cheddar Cheese and Onion Crisps. We recommend our Ranch dressing.
Avocado Cobb Salad
Fresh Avocado enhances this timeless classic! Start with the recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Diced Tomatoes, Fresh Avocado, Sliced Egg, Smoky Bacon and Bleu Cheese. We recommend our Thousand Island dressing.
Southwest Chipotle Ranch Salad
Our Chef-inspired regional favorite starts with a recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Fresh Avocado, a Fire-Roasted Corn & Bean Medley, Diced Tomatoes, Pepper Jack Cheese and Tri-Color Tortilla Strips. We recommend our Housemade Chipotle Ranch dressing.
Bently Salad
Our Chef recommends a base of our Romaine/Iceberg Blend. It is served with Smoked Ham, Roasted Turkey, Provolone Cheese, Sliced Egg and Diced Tomatoes. We recommend our Green Goddess dressing.
Asian Chicken Salad
Our Chef recommends a base of our Super Greens Blend. It is served with Sweet Chili Crispy Chicken, Mandarin Oranges, Sliced Cucumbers, Matchstick Carrots, Edamame and Crispy Wonton Strips. We recommend our Sweet Sesame dressing.
Sophie's Salad
This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing.
Grilled Chicken Mediterranean Salad
This Mediterranean-inspired Signature features a recommended base of our Super Greens Blend. It is served with Grilled Chicken, Roasted Cauliflower, Sliced Cucumbers, Roasted Red Peppers, Diced Red Onions and Feta Cheese. We recommend our Housemade Lemon Olive Oil Vinaigrette dressing.
Buffalo Bleu Salad
Our Chef recommends a base of our Romaine/Iceberg Blend. It's served with Grilled Buffalo Chicken, Diced Tomatoes, Sliced Banana Peppers, Bleu Cheese and Tri-Color Tortilla Strips. We recommend our Creamy Bleu Cheese dressing.
Farmers Market Salad
Our Chef-inspired Farmers Market features a recommended base of our Super Greens Blend. It is served with Roasted Turkey, Roasted Butternut Squash, Roasted Brussels Sprouts, Smoky Bacon, Red Grapes and Feta Cheese. We recommend our Balsamic Vinaigrette dressing.
Roasted Turkey Club Salad
Our Roasted Turkey Club starts with a recommended base of Romaine/Iceberg Blend and Radiatore Pasta. It is served with Roasted Turkey, Smoky Bacon and Diced Tomatoes. We recommend our Ranch dressing.
Classic Greek Salad
Our Classic Greek Salad starts with a a recommended base of Romaine/Iceberg Blend and features a fresh, zesty and light mixture of Diced Tomatoes, Sliced Cucumbers, Kalamata Olives, Diced Red Onions and Feta Cheese. We recommend our Greek Vinaigrette.
Wraps
Braised Beef Taco Wrap
Starting with the recommended base of Romaine and Iceberg blend, this salad includes Warm Braised Beef, Diced Tomatoes, Cheddar Cheese, Jalapenos, Sweet Corn, Tri-Color Tortilla Strips and House-Made Jalapeno Ranch.
A Wrap Creation Of Your Own
"Be Original" by creating your own Salad, Warm Grain Bowl or Wrap. Start by picking your base of greens, warm grains or both. Choose up to five toppings from proteins to cheeses to veggies to crunchies and top with your favorite dressing.
Grilled Chicken Caesar Wrap
Our Grilled Chicken Caesar comes recommended with a base of Romaine/Iceberg Blend. It is served with Grilled Chicken, Sliced Egg, Parmesan Cheese and Housemade Croutons. We recommend our Classic Caesar dressing.
Smoky BBQ Chicken Wrap
This Chef-inspired Signature starts with a recommended base of Romaine/Iceberg Blend. It is served with Smoky BBQ Crispy Chicken, Diced Tomatoes, Sweet Corn, Cheddar Cheese and Onion Crisps. We recommend our Ranch dressing.
Avocado Cobb Wrap
Fresh Avocado enhances this timeless classic! Start with the recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Diced Tomatoes, Fresh Avocado, Sliced Egg, Smoky Bacon and Bleu Cheese. We recommend our Thousand Island dressing.
Southwest Chipotle Ranch Wrap
Our Chef-inspired regional favorite starts with a recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Fresh Avocado, a Fire-Roasted Corn & Bean Medley, Diced Tomatoes, Pepper Jack Cheese and Tri-Color Tortilla Strips. We recommend our Housemade Chipotle Ranch dressing.
Bently Wrap
Our Chef recommends a base of our Romaine/Iceberg Blend. It is served with Smoked Ham, Roasted Turkey, Provolone Cheese, Sliced Egg and Diced Tomatoes. We recommend our Green Goddess dressing.
Asian Chicken Wrap
Our Chef recommends a base of our Super Greens Blend. It is served with Sweet Chili Crispy Chicken, Mandarin Oranges, Sliced Cucumbers, Matchstick Carrots, Edamame and Crispy Wonton Strips. We recommend our Sweet Sesame dressing.
Sophie's Wrap
This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing.
Grilled Chicken Mediterranean Wrap
This Mediterranean-inspired Signature features a recommended base of our Super Greens Blend. It is served with Grilled Chicken, Roasted Cauliflower, Sliced Cucumbers, Roasted Red Peppers, Diced Red Onions and Feta Cheese. We recommend our Housemade Lemon Olive Oil Vinaigrette dressing.
Buffalo Bleu Wrap
Our Chef recommends a base of our Romaine/Iceberg Blend. It's served with Grilled Buffalo Chicken, Diced Tomatoes, Sliced Banana Peppers, Bleu Cheese and Tri-Color Tortilla Strips. We recommend our Creamy Bleu Cheese dressing.
Farmers Market Wrap
Our Chef-inspired Farmers Market features a recommended base of our Super Greens Blend. It is served with Roasted Turkey, Roasted Butternut Squash, Roasted Brussels Sprouts, Smoky Bacon, Red Grapes and Feta Cheese. We recommend our Balsamic Vinaigrette dressing.
Roasted Turkey Club Wrap
Our Roasted Turkey Club starts with a recommended base of Romaine/Iceberg Blend and Radiatore Pasta. It is served with Roasted Turkey, Smoky Bacon and Diced Tomatoes. We recommend our Ranch dressing.
Classic Greek Wrap
Our Classic Greek Salad starts with a a recommended base of Romaine/Iceberg Blend and features a fresh, zesty and light mixture of Diced Tomatoes, Sliced Cucumbers, Kalamata Olives, Diced Red Onion and Feta Cheese. We recommend our Greek Vinaigrette.
Signature Sandwiches
Avocado BLT Sandwich
Enjoy our version of a timeless favorite! We're adding Fresh-sliced Avocado and our Green Goddess dressing to take the classic Bacon, Lettuce &Tomato sandwich to a whole new level! Served between two slices of our delicious Rustic White bread.
Cranberry 'N Pecan Chicken Salad Sandwich
Enjoy a taste of summer all year long! Our Chef-inspired, house made Chicken Salad with Chopped Celery, Dried Cranberries and Honey Roasted Pecans is piled high on a bed of fresh, crisp Spring Mix and served between two slices of our hearty Wheatberry bread.
Turkey Bacon 'N Ranch Sandwich
It's the flavor of the "Old West" . . . on a sandwich! This sandwich is made with our Roasted Turkey, Smoky Bacon, Cheddar Cheese and Sliced Tomatoes on a bed of Spring Mix. It's topped with a classic Ranch dressing and served between two slices of our hearty Wheatberry bread.
Turkey 'N Cheddar Sandwich
Sink your teeth into this . . . Chomp! This sandwich features mounds of juicy Roasted Turkey and Cheddar cheese on a bed of fresh, crisp Spring Mix with Sliced Tomato. It is topped with our tangy Honey Mustard and served between two slices of our delicious Rustic White bread.
Warm Grain Bowls
Braised Beef Taco Grain Bowl
Starting with the recommended base of Super Grains, this bowl includes Warm Braised Beef, Diced Tomatoes, Cheddar Cheese, Jalapenos, Sweet Corn, Tri-Color Tortilla Strips and House-Made Jalapeno Ranch.
A Grain Bowl Creation Of Your Own
"Be Original" by creating your own Warm Grain Bowl. Start by picking your base of greens, warm grains or both. Choose up to five toppings from proteins to cheeses to veggies to crunchies and top with your favorite dressing.
Grilled Chicken Caesar Warm Grain Bowl
Our Grilled Chicken Caesar Warm Grain Bowl starts with a Super Grains Blend. It is served with Grilled Chicken, Sliced Egg, Parmesan Cheese and Housemade Croutons. We recommend our Classic Caesar dressing.
Smoky BBQ Chicken Warm Grain Bowl
This Chef-inspired Signature starts with a base of Super Grains Blend. It is served with Smoky BBQ Crispy Chicken, Diced Tomatoes, Sweet Corn, Cheddar Cheese and Onion Crisps. We recommend our Ranch dressing.
Avocado Cobb Warm Grain Bowl
Fresh Avocado enhances this timeless classic! Starting with the Super Grains Blend. It is served with Grilled Chicken, Diced Tomatoes, Fresh Avocado, Sliced Egg, Smoky Bacon and Bleu Cheese. We recommend our Thousand Island dressing.
Southwest Chipotle Ranch Warm Grain Bowl
Our Chef-inspired regional favorite starts with Super Grains Blend as a base. It is served with Grilled Chicken, Fresh Avocado, a Fire-Roasted Corn & Bean Medley, Diced Tomatoes, Pepper Jack Cheese and Tri-Color Tortilla Strips. We recommend our Housemade Chipotle Ranch dressing.
Bently Warm Grain Bowl
Our Chef starts with a base Super Grains Blend. It is served with Smoked Ham, Roasted Turkey, Provolone Cheese, Sliced Egg and Diced Tomatoes. We recommend our Green Goddess dressing.
Asian Chicken Warm Grain Bowl
Our Chef recommends a base of our Super Grains Blend. It is served with Sweet Chili Crispy Chicken, Mandarin Oranges, Sliced Cucumbers, Matchstick Carrots, Edamame and Crispy Wonton Strips. We recommend our Sweet Sesame dressing.
Sophie's Warm Grain Bowl
This Napa-inspired Signature starts with a base of our Super Grains Blend. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing.
Grilled Chicken Mediterranean Warm Grain Bowl
This Mediterranean-inspired Signature features a base of our Super Grains Blend. It is served with Grilled Chicken, Roasted Cauliflower, Sliced Cucumbers, Roasted Red Peppers, Diced Red Onions and Feta Cheese. We recommend our Housemade Lemon Olive Oil Vinaigrette dressing.
Buffalo Bleu Warm Grain Bowl
Our Chef starts with a base Super Grains Blend. It's served with Grilled Buffalo Chicken, Diced Tomatoes, Sliced Banana Peppers, Bleu Cheese and Tri-Color Tortilla Strips. We recommend our Creamy Bleu Cheese dressing.
Farmers Market Warm Grain Bowl
Our Chef-inspired Farmers Market features a base of our Super Grains Blend. It is served with Roasted Turkey, Roasted Butternut Squash, Roasted Brussels Sprouts, Smoky Bacon, Red Grapes and Feta Cheese. We recommend our Balsamic Vinaigrette dressing.
Roasted Turkey Club Warm Grain Bowl
Our Roasted Turkey Club starts with a Super Grains base and Radiatore Pasta. It is served with Roasted Turkey, Smoky Bacon and Diced Tomatoes. We recommend our Ranch dressing.
Classic Greek Warm Grain Bowl
Our Classic Greek Warm Grain Bowl starts with a Super Grains blend with Diced Tomatoes, Sliced Cucumbers, Kalamata Olives, Diced Red Onions and Feta Cheese. We recommend our Greek Vinaigrette.
Soups
Chicken Noodle Soup
This soup is prepared the old fashioned way, chunks of hearty vegetables and diced chicken slow simmered in a seasoned chicken broth with ribbons of egg pasta.
Broccoli Cheddar Soup
Everyone's favorite soup made with generous pieces of broccoli, creamy sharp Cheddar cheeses and a touch of spice.
Baked Potato Soup
We've taken a delicious baked potato loaded with all the fixin's and turned it into a hearty soup by blending potatoes with light cream, uncured bacon, chives and a touch of spice.
Chicken Tortilla Soup
A unique soup made with tender chicken, flavorful roasted corn, diced tomatoes, Monterey Jack cheese, jalapeno peppers and thickened with tortilla chips.
Lobster Bisque Soup
A perfect blend of minced sweet lobster meat simmered in rich cream and sherry.
Organic Vegetarian Chili
This organic chili is hearty enough to satisfy any appetite and is made with a medley of beans and select vegetables simmered in a savory vegetable stock with traditional chili spices.
Panini Melts
Braised Beef Taco Quesadilla
This quesadilla includes Warm Braised Beef, Cheddar Cheese, and House-Made Jalapeño Ranch.
Buffalo Chicken Panini Melt
A sandwich so hot . . . it's cool! This Panini Melt is made with spicy-hot Grilled Buffalo Chicken and melty-cheesy Mozzarella Cheese. It is cooled down with Bleu Cheese dressing and served warm between two slices of our buttered-toasted Rustic White bread.
Tomato Mozzarella 'N Basil Panini Melt
No meat . . . just "Old World" flavor! This vegetarian Panini Melt features a medley of diced Tomatoes, Roasted Red Peppers, Baby Spinach and cheesy-melty Mozzarella Cheese. It's topped with Pesto sauce and Balsamic dressing and is served warm between two slices of butter-toasted Rustic White Bread.
Turkey, Cheddar 'N Bacon Panini Melt
Gobble . . . Gobble! This Panini Melt features our Roasted Turkey, Smoky Bacon and melty-cheesy Cheddar Cheese. It's topped with Thousand Island dressing and served warm between two slices of butter-toasted Ciabatta bread....
Chipotle Chicken 'N Bacon Panini Melt
Yee Haw! This Chipotle Chicken ‘n Bacon features our Grilled Chicken combined with Smoky Bacon, Fresh Avocado and melty-cheesy Cheddar Cheese. It's finished with our Housemade Chipotle Ranch dressing and served warm between two slices of our butter-toasted Ciabatta bread.
Kids Works
Kids Build Your Own Meal
Building your own meal can be as fun as eating it! You get to choose one item from each of our 5 yummy categories (Proteins/Veggies/Fruits/Grains/Dips 'n Dressings). What are your faves? All Kids Works menu items are served with a Juice Box
Kids Create Your Own Salad
Encourage originality with a kids-size Create Your Own Salad -- start by customizing your base, choose up to 3 toppings and your dressing. What kind of salad will you create? All Kids Works menu items are served with a Juice Box.
Kids Grilled Chicken Quesadilla
Our Grilled Chicken is Panini-pressed with cheese into an ooey-gooey Quesadilla that is highly craveable! It is served with a choice of 1 Veggie and 1 Fruit, and a Dip or Dressing is served on the side. All Kids Works menu items are served with a Juice Box
Kids Smoky BBQ Chicken Wrap
This half-wrap features our Crispy Chicken in sweet, tangy Honey BBQ sauce kids will love. It is served with a choice of 1 Veggie and 1 Fruit, and a Dip or Dressing is served on the side. All Kids Works menu items are served with a Juice Box.
Kids Grilled Chicken Caesar Wrap
This timeless classic featuring Grilled Chicken in a half-wrap size is a favorite among kids. It is served with a choice of 1 Veggie and 1 Fruit, and a Dip or Dressing is served on the side. All Kids Works menu items are served with a Juice Box
Sides & Desserts
Chocolate Chip Cookie
Oatmeal Raisin Cookie
Chocolate Fudge Brownie
Crispy Rice Marshmallow Treat
Miss Vickie's Sea Salt Chips
Miss Vickie's Jalapeño Chips
Miss Vickie's BBQ Chips
Beverages
Coke (Bottle)
Coke Zero (Bottle)
Diet Coke (Bottle)
Sprite (Bottle)
Bottled Water
Tractor Gallon Pouch
Tractor beverages are 100% certified organic, non-GMO and made from only real ingredients. Choose from our variety of available flavors.
Frutta Bowls
Build Your Own Bowl
Choose a base of acai, pitaya, greens, oatmeal or greek yogurt and choice of a granola, up to three fruits and two toppings
Frutella Bowl
Choose your base, granola, banana, strawberry, Nutella, peanut butter, coconut flakes
Bermuda Bowl
Choose your base, granola, strawberry, blueberry, pineapple, honey, coconut flakes
Classic Bowl
Choose your base, granola, banana, strawberry, blueberry, honey, peanut butter, cacao nibs
Frutta Bowls Smoothies
Mango Strawberry Smoothie
Mango, strawberry, honey, water
Detox Smoothie
Kale, apple, pineapple, chia seeds, water
Chocolate Explosion Smoothie
Chocolate whey protein, banana, Nutella, peanut butter, almond milk
Tropical Smoothie
Pineapple, mango, banana, water
Frutta Bowl Refreshers
Mango Refresher
Real organic mango juice topped with diced fresh mango for an ahhh-mazing tropical escape.
Mango Coconut Milk Refresher
Real organic mango juice mixed with coconut milk and topped with diced fresh mango.
Mango Green Tea Refresher
Real organic mango juice mixed with green tea and topped with diced fresh mango.
Mango Lemonade Refresher
Real organic mango juice mixed with lemonade and topped with diced fresh mango.
Strawberry Refresher
Real organic strawberry juice topped with fresh strawberries make this a perfect beverage for any moment!
Strawberry Coconut Milk Refresher
Real organic strawberry juice and coconut milk topped with fresh strawberries!
Strawberry Green Tea Refresher
Real organic strawberry juice topped with green tea and topped with fresh strawberries!
Strawberry Lemonade Refresher
Real organic strawberry juice and lemonade topped with fresh strawberries!
Grab & Go
Chocolate Whey Protein Bite
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Recent Reviews
Let me tell yall. First time going there the lady was sooo sweet. Explained the menu to me and let me and my friends sample the juice. Many options so I went with the pick 2. BYO bowl and a delicious chicken pesto. Got it to go, but the pesto didn't make it out the door. I willll be back
November 2025
We have walked past this place multiple times but decided to try it and definitely did not regret it. We were greeted with smiles and the lady walked us through the menu with no hesitation. Place is clean! And the bowls were absolutely delicious. Will be stopping by again!
March 2024
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Health Food, Salad, Juice Bar & Smoothies, Wraps, Gluten-Free