Session

2973 Shore Dr #104, Virginia Beach
(757) 904-1492

Recent Reviews Order Online

Customers' Favorites

Flatbread Pizza and Chicken Salad Sandwich
Breakfast Fried Rice with Avocado
Lox & Scallion Cream Cheese Bagel
Breakfast Fried Rice with Bacon
Vegan Breakfast Burrito
Roasted Vegetable Bowl
Rice Bowl Veggie Bowl
Chicken Salad Bacon
Root Vegetable
Avocado Toast

Breakfast
The Classic
egg, cheese + greens
The Herbie
garlic herb crispy potatoes on a bed of arugula topped with a chili crunch egg, pickled red onion, scallion, shaved parmesan, citrus herb aioli + a dollop of ginger herb coulis
Breakfast Burrito
scrambled eggs, root vegetable hash, greens, cheddar, salsa, gochujang aioli, flour tortilla
Roasted Vegetable Bowl
roasted broccoli, sautéed spinach, root vegetable hash, pickled red onion, egg, basil dressing
Breakfast Fried Rice
brown rice, broccoli, carrot, onion, scrambled eggs, scallion, gochujang aioli
Belgium Waffle
Lox & Scallion Cream Cheese Bagel
choose your bagel and cream cheese
Avocado Toast
avocado, pickled red onion, carrot ribbons, radish, parsley, sourdough, basil dressing
Frittata
Egg, Mushroom, Broccoli, Red Onion, Spinach, Dill, Cheese
Caprese Omelette
three egg omelette with pesto, mozzarella, tomato, basil + balsamic glaze*vegetarian as is*
Mannie Fresh
mandarin orange, french beans, red cabbage, pickled carrot, crispy black sesame chick peas, mixed greens, sesame ginger dressing
The Sweeter The Juice
blackberries, blueberries, sliced strawberries, candied nuts, arugula, mixed greens, basil, thyme goat cheese balls, lemon vinaigrette

Lunch
HOT BOI
roasted chicken, peppered thicc bacon, roasted bell peppers, swiss, greens, habanero crema, garlic tortilla
Veggie Banh Mi
duxelles, roasted mushrooms, pickled carrot & red onion, jalapeño strings, arugula, cilantro, gochujang aioli, ciabatta baguette
Chicken Salad
roasted chicken, celery, carrot, walnuts*, green onion, parsley, lemon zest, ciabatta baguette
The Nancy
thicc cut turkey, swiss, dijon cabbage slaw, red onion, tangy russian dressing, torched sourdough
Chicken Caes'
roasted chicken, greens, cucumber, sprouts, shaved parmesan, house caesar, sourdough
Up in the Club
chicken salad, turkey, bacon, mozzarella, tomato, arugula + cashew pesto, greens, sourdough
1\2lb Chicken Salad
Mannie Fresh
mandarin orange, french beans, red cabbage, pickled carrot, crispy black sesame chick peas, mixed greens, sesame ginger dressing
The Sweeter The Juice
blackberries, blueberries, sliced strawberries, candied nuts, arugula, mixed greens, basil, thyme goat cheese balls, lemon vinaigrette

Smoothies + Juices
Immunity Shot
organic immunity shot served in a jar shot glass with ginger, lemon, honeycrisp apple and cayenne pepper*we offer a buy back program of $1 off your next shot if you bring back your jar shot glass*
Green Juice
celery, apple, cucumber, lemon, spinach juice served in a 12oz glass jar*we offer a buy back program of $1 off your next juice if you bring back your glass jar*
C.R.E.A.M.
banana, cocoa powder, vanilla, house cold brew, peanut butter, house vanilla oat milk
The Blue Print
blueberry, mango, banana, blue spirulina, vanilla, house oat milk
A Tribe Called Quench
mango, pineapple, orange, coconut, lime, yogurt
Ging & Juice
ginger, mango, strawberry, orange, lemon, cayenne pepper, house oat milk
Digable Plants
carrot, sweet potato, orange, pineapple, lemon, house oat milk
The Warren_G
strawberry, banana, pineapple, house oatmilk
Jurassic Fruit
dragonfruit, mango, banana, peach, lime, red beet, house oatmilk
Money Green Leather Sofa
pineapple, banana, spinach, coconut, flax seed, yogurt
Aquemini

Side Pieces
Root Vegetable Hash
Fresh Fruit
Side Bacon
Dijon Cabbage Slaw
1/2 Avocado
Two Eggs Your Way
House Turkey Sausage
Parfait
Vegan Parfait
Toast
Side Tempeh
Herbed crispy potatoes
Air-fried garlic and herbed tri colored potatoes
Side Garden Salad
Roasted brussels sprouts and white onion topped with sunflower seeds and balsamic glaze drizzle

Other Stuff
Brownies
Croissants
8oz gochujang
Blueberry Muffin

DRINKS
Coffee
House Cold Brew
Fresh Iced Tea
Fresh Squeezed OJ

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Recent Reviews

What an amazing experience! I can’t believe I didn’t know this place was here sooner. The food was absolutely delicious, the drinks were fantastic, and the atmosphere was fun and welcoming. The plant vines and decor made it such a unique place to relax.

Dalton was incredible and gave us top-notch service from start to finish. He even took great care of my dog, Brady, which made the visit even more special. It’s not always easy to...
July 2026
We were visiting from northern Virginia and took a chance on a place we found online....Session. This is a hidden gem and should NOT be overlooked! Dalton was as friendly, informative about other things to do in the area and treated us like we were friends! The food was AMAZING! We had bloody Mary's, an immunity shot, caprese omelet with arugula salad and Dad's Go To with crispy potatoes and croissant. Dalton, Victor and Becky appreciate you and will be back!
July 2026
10/10 spot… everything you could ever want. Bright, beautiful colors on the plate and oh so tasty. Party ordered lox bagel, breakfast burrito, and fried rice breakfast. Soooo good!!
June 2026

More Reviews

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Session

2973 Shore Dr #104, Virginia Beach, VA 23451
(757) 904-1492