Tropical Smoothie Cafe

3813 Princess Anne Rd #125, Virginia Beach
(757) 965-2522

Recent Reviews Order Online

Customers' Favorites

Smoothie and a Salad
Smoothie and a Wrap
Peanut Paradise
Chicken Pesto

Menu

Featured items
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
JETTY PUNCH™
strawberries & banana
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime

FEATURED PRODUCTS
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate

BOWLS
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
GREEN DREAM YOGURT
Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
PARADISE POINT™
strawberries, banana & pineapple
MANGO MAGIC™
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
JETTY PUNCH™
strawberries & banana
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
BLUEBERRY BLISS™
blueberries, strawberries & banana

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana

BREAKFAST
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
12 oz. JETTY JUNIOR
strawberries & banana
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. AWESOME CHOCOLATE
banana & chocolate
12 oz. LIL 'LIMEBERRY
strawberries & lime
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

SIDES
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
KALE & APPLE SLAW
house-made kale & apple slaw
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
COCA-COLA® 20 oz
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® ZERO SUGAR 20 oz
SPRITE® 20 oz

Photos

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Photo credit: google
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Recent Reviews

This is my favorite Tropical smoothie, they are always on top of their game... friendly, helpful, clean, lots of workers. I would 100% recommend this Tropical smoothie over all the others in the area.
December 2024
I absolutely love this location! I was helped by Ania at the register and she was so unbelievably kind, patient and thorough. She was courteous and considerate with every person that walked through the door, which at one point I saw an entire teenage sports team walk in while our order was being made!

The team didn't even bat an eye or show an ounce of stress from being busy. Bree was incredible with her multitasking, speed and efficiency all while teaming...
December 2024
This is my favorite TS location and has been a literal life-saver for my dad, who has very specific dietary needs due to several serious illnesses and the need for “soft” foods only from dysphagia. Smoothies are the perfect food for him and I am eternally grateful for the meticulous preparation staff take to get things “just right” for his dietary needs and finicky tastes (he is picky down to the texture of smoothies).

Everyone here is always enthusiastic...
December 2024

More Reviews

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Tropical Smoothie Cafe

3813 Princess Anne Rd #125, Virginia Beach, VA 23456
(757) 965-2522