7 South Sandwich Company

1396 US-7, Middlebury
(802) 388-3354

Recent Reviews Order Online

Customers' Favorites

Buffalo Chicken Tender Wrap
Philly Cheesesteak
Roast Beef Kicker
Savory Sandwich
French Fries
Onion Rings
Turkey Club
Poutine
Salty
Pickle

Menu

Sandwiches
Tuna Melt Sandwich
Tuna and cheddar cheese.
Buffalo Chicken Tender Wrap
Chicken tenders tossed in buffalo sauce, with lettuce, onion, crumbled swisserella, and bleu cheese dressing.
Cheesesteak Sandwich
Shaved steak, green peppers, and onions sautéed on a sub roll with mayonnaise and melted American cheese.
The JB Sandwich
Roasted turkey, cheddar, lettuce, tomato, apple, and honey dijon on a telera roll.
Alex's Veggie Sandwich
Fresh tomato, onion, spinach, green peppers, black olives, swisserella, and ranch dressing.
BLT Sandwich
Bacon, lettuce, tomato, and mayonnaise on toasted artisan bread.
Ethan's Grilled Cheese Sandwich
White artisan bread, cheddar cheese, and bacon grilled to perfection.
Reuben Sandwich
Grilled corned beef, swisserella, sauerkraut, and thousand island dressing served on rye artisan bread.
Roast Beef Kicker Sandwich
Roast beef, bacon, cheddar, onion, horseradish mayonnaise, and grilled on a telera roll.
Salty Bird Sandwich
Roasted turkey, bacon, cheddar, and your choice of flavored mayonnaise, grilled on a telera roll
Sweet and Savory Sandwich
Black forest ham, bacon, swisserella, onion, apple, pickles, and lettuce with honey dijon on artisan bread.
Turkey Club Sandwich

Fried Food
Fried Cheese Curds
Hand Cut Fries
Sweet Potato Fries
Onion Rings
Jalapeno Poppers
Poutine
Hand-cut fries topped with cheese curds and covered with gravy.
Chicken Tenders and Fries
Chicken Wings

Salads
House Salad
Fresh greens topped with cucumber, green peppers, and tomato.
Chef Salad
Ham, turkey, and shredded swisserella cheese on a bed of fresh lettuce, topped with red onion, tomato, and green peppers.
Sweet and Spicy Spinach Salad
Fresh baby spinach topped with bacon, apple, red onion, feta cheese, and sweet and, spicy pecans with red wine vinaigrette.

Breakfast Mains
Emma's Morning Sandwich
Fresh egg, bacon, and American cheese on a toasted bagel.
Bagel and Cream Cheese
A freshly toasted bagel and cream cheese.
Parfait
Homemade granola and fresh fruit stacked between layers of vanilla yogurt.

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Recent Reviews

Cindy and all the staff were very friendly and always smiling! Food was delicious, they make their own mayo in house and hand cut all their own french fries! They also make all their soups from scratch and the salad portions are huge!
June 2025
You don't go to 7 South for the atmosphere, you go for the amazing food! Eat in or to go, they have all the right flavor combinations. Just discovered the maple woopie pies! WoW!! It's like eating a pancake, hold the fork!
July 2024
I really liked the pickle chips and fries but wasn’t blown away by the vegetable sandwich for $10 after tax. Vegetarians might do better to get the breakfast sandwich. Also, prices weren’t posted on the chalkboard so I made choices based on an incorrect photo of prior prices. I get that things have increased lately but it’s better to keep the amount posted so folks aren’t surprised

Vegetarian options: Vegetable sandwich, salads, breakfast sandwich
July 2024

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7 South Sandwich Company

1396 US-7, Middlebury, VT 05753
(802) 388-3354