Tender Greens

530 Spectrum Center Dr, Irvine
(949) 679-9135

Recent Reviews Order Online

Customers' Favorites

Grilled Chipotle BBQ Chicken Salad
Longevity Bowl with Grilled Trout
Chipotle Chicken Sandwich
Fried Chicken Sandwich
Grilled Salmon Plate
Grilled Steak Plate
Bolognese Pasta
Mashed Potatoes
Roasted Veggies
Backyard Steak

Menu

Featured items
grilled steak plate
grilled medium rare
grilled salmon plate
grilled medium with sea salt & herb oil
pacific bowl with katsu chicken
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
grilled chipotle barbeque chicken plate
grilled with chipotle bbq
grilled salt & pepper chicken plate
grilled with salt & pepper
pacific bowl with grilled salmon
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
grilled mediterranean steak salad
feta, cherry tomatoes, pickled cucumbers, olives, Babe Farms baby greens, sweet peppers, lemon vinaigrette
short rib
braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, grilled broccolini
grilled steak
side of grilled medium rare steak
chicken pesto sandwich
chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
grilled chipotle bbq chicken salad
avocado, queso fresco, radish, green onions, romaine, cilantro lime dressing, tortilla strips
buttermilk fried chicken plate
deep fried
seared tuna nicoise salad
cherry tomatoes, potatoes, capers, green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette
mashed potatoes
side of scratch-made creamy mashed potatoes
rustic chicken soup - bowl
potato, carrot, celery, leek, thyme
thai bowl with grilled steak
sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai chili vinaigrette
harvest chicken
roasted delicata squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette
grilled chicken cobb salad
Shaft's blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing
apple cobbler
grilled salmon
4pcs, cooked medium rare

holiday meals
grilled flank steak
26 oz, sliced
quart of rustic chicken soup
quart of rustic chicken soup with free-range chicken & locally sourced vegetables
6 pack cookies
6 mini freshly baked chocolate chip cookies
grilled steak family meal
complete meal for 4 with grilled medium rare steak served with your choice of locally sourced greens & our house-made sides.
grilled salt & pepper chicken
26 oz, sliced
quart of mashed potatoes
scratch-made creamy mashed potatoes
grilled chipotle bbq chicken
26 oz, sliced
quart of roasted tomato soup
quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil
grilled salmon family meal
complete meal for 4 with grilled Global G.A.P certified salmon served with your choice of locally sourced greens & house-made sides.
grilled salt & pepper chicken family meal
complete meal for 4 with seasoned & grilled free-range chicken served with your choice of locally sourced greens & our house-made sides.
grilled chipotle bbq chicken family meal
complete meal for 4 with grilled free-range chipotle bbq chicken served with your choice of locally sourced greens & house-made sides.
gravy
grilled salmon
4pcs, cooked medium rare
romaine hearts
serves 4; parmesan, sourdough croutons, caesar dressing
quart of pasta pearls
quart of farro salad

plates
grilled steak plate
grilled medium rare
short rib
braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, grilled broccolini
grilled salmon plate
grilled medium with sea salt & herb oil
grilled chipotle barbeque chicken plate
grilled with chipotle bbq
buttermilk fried chicken plate
deep fried
grilled salt & pepper chicken plate
grilled with salt & pepper
seared tuna plate
grilled rare with sea salt & herb oil
grilled shrimp plate
grilled w/ sea salt & herbs
baked falafel
baked + grilled chickpea fritters

bowls
thai bowl with grilled steak
sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai chili vinaigrette
pacific bowl with katsu chicken
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
pacific bowl with grilled salmon
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
california bowl with chipotle bbq chicken
roasted butternut squash salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema
blue zone bowl with roasted maitaike mushroom
slow cooked black lentils with fennel & dried pears, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
thai bowl with grilled shrimp
sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai chili vinaigrette
happier vegan with baked falafel
baked falafel, farro salad, hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, harissa sauce, sherry vinaigrette
california bowl with grilled salmon
roasted butternut squash salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema
blue zone bowl with grilled salmon
slow cooked black lentils with fennel & dried pears, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
bolognese pasta
Slow cooked pork bolognese, fusili pasta, grated pecorino romano and Larder sourdough crostini
nonna's pasta (vegetarian)
slow cooked tomato sauce, fusilli pasta, grated pecorino cheese and Larder Bakery sourdough crostini

salads
harvest chicken
roasted delicata squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette
grilled mediterranean steak salad
feta, cherry tomatoes, pickled cucumbers, olives, Babe Farms baby greens, sweet peppers, lemon vinaigrette
grilled chicken cobb salad
Shaft's blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing
italian chop
salami, mortadella, provolone, cherry tomatoes, basil, pepperoncini, Tanimura Farms red gem lettuce, radicchio, roasted tomato vinaigrette
grilled chipotle bbq chicken salad
avocado, queso fresco, radish, green onions, romaine, cilantro lime dressing, tortilla strips
seared tuna nicoise salad
cherry tomatoes, potatoes, capers, green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

sandwiches
chicken pesto sandwich
chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
fried chicken sandwich
chicken breast/thigh, cabbage slaw, pickles, maple glaze, chili aioli, Larder Bakery bun
avocado toast
avocado, lemon ricotta, queso fresco, pickled fresno chilis & onions, cilantro, grilled lemon, grilled Larder Bakery sourdough
falafel wrap
oven-roasted chickpea fritters, arugula, lemon vinaigrette, heirloom cherry tomatoes, pickles, tzatziki, harissa, lavash
salami & provolone sandwich
salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough
tomato mozzarella sandwich
diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

soups
rustic chicken soup - cup
potato, carrot, celery, leek, thyme
rustic chicken soup - bowl
potato, carrot, celery, leek, thyme
green pozole - cup
shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
roasted tomato soup - cup
sourdough croutons & basil oil
green pozole - bowl
shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
roasted tomato soup - bowl
sourdough croutons & basil oil

kid plates
kids grilled steak
kids plate with grilled medium rare steak, rotating seasonal fruit, scratch-made creamy mashed potatoes & choice of water or juice.
kids bolognese
Slow cooked pork bolognese, fusili pasta, grated pecorino romano with a juice box
kids fried chicken
kids plate with buttermilk fried free-range chicken, rotating seasonal fruit, scratch-made creamy mashed potatoes and choice of water or juice.
kids grilled cheese
kids plate with an aged cheddar grilled cheese, rotating seasonal fruit, scratch-made creamy mashed potatoes and choice of water or juice.
kids grilled salt & pepper chicken
kids plate with seasoned & grilled free-range chicken, rotating seasonal fruit, scratch-made creamy mashed potatoes & choice of water or juice.
kids nonna's pasta (vegetarian)
Slow coooked tomato sauce, fusili pasta and grated pecroino romano with a juice box

side salads
romaine hearts salad
parmesan, sourdough croutons, caesar dressing
baby arugula salad
parmesan, shaved fennel, lemon vinaigrette
baby spinach salad
Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
baby greens salad
localy sourced baby lettuces with our sherry vinaigrette

sides
mashed potatoes
side of scratch-made creamy mashed potatoes
grilled steak
side of grilled medium rare steak
seasonal vegetables
carrots, cauliflower, mushrooms, delicata squash
grilled chipotle bbq chicken
side of grilled free-range chicken in our chipotle bbq sauce
pasta pearl salad
sunflower seed pesto, green beans, pecorino cheese, sherry vinaigrette
crispy potatoes
grilled salmon
grilled medium with sea salt & herb oil
grilled salt & pepper chicken
side of seasoned & grilled free-range chicken
farro salad
dried cranberries, toasted almonds,arugula, golden balsamic vinegar
buttermilk fried chicken
deep fried
seared tuna
grilled rare with sea salt & herb oil
CA sprouted rice
organic brown rice seasoned with lime, scallions & cilantro
baked falafel
baked + grilled chickpea fritters
grilled shrimp
grilled w/ sea salt & herbs
roasted potatoes
sweet potato mash

desserts
chocolate chip cookie
freshly baked chocolate chip cookie
olive oil cake
olive oil cake dusted with powdered sugar
flourless chocolate lava cake
carrot cake
carrot cupcake with a cream cheese frosting
apple cobbler

drinks
the greens drink
our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery
mint lemonade drink
freshly squeezed lemonade with chopped mint
pomegranate ginger agua fresca
hibiscus tea drink
freshly brewed & lightly sweetened hibiscus flower iced tea
black iced tea drink
Proud Source Sparkling Water
Proud Source Still Water
Verve Flash Brew
green iced tea drink
bottle water

specials
short rib
braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, grilled broccolini
salami & cheese plate
P. Balistreri salami, mozzarella, castelvetrano olives, preserved tomatoes, sunflower seed pesto, grilled Larder Bakery sourdough

paper supplies
add on utensils/plates/napkins

Photos

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Photo credit: foursquare
Photo credit: foursquare
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Photo credit: foursquare
+56 photos
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Recent Reviews

Veronica and her team are the absolute best! Aside from the great food and atmosphere, the team and employees are the reason I choose this tendergreens over the others! Thank you for always being so hospital Veronica and you’re awesome team!
March 2025
Glad to have a healthy restaurant choice at the Spectrum. Food is ordered at the register and brought to your table fairly quickly. The steak was delicious. The Salmon was a bit bland but it mixed well with the California bowl. This is a great healthy option at the Spectrum.
March 2025
The food is always fresh and delicious, and the team working there is both efficient and friendly. I work across the street and eat here for lunch at least once a week. Don't sleep on their baked goods -- the cookies are FANTASTIC.
March 2025

More Reviews

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Tender Greens

530 Spectrum Center Dr, Irvine, CA 92618
(949) 679-9135