Whole Sol Blend Bar - Juice Bar & Smoothies - Twenty Ninth Street

1810 29th St #1087, Boulder
(303) 209-7477

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Most Popular
The OG
100% pure, wild-harvested acai base, topped with banana, strawberry, granola, & honey. Smoothie Bol Nutrition: Calories 450: C: 79 F: 15 P:8 Smoothie Nutrition: Calories 350: C: 63 F: 11 P: 5
Mayan
Tropical, beautiful superfood dragon fruit (pitaya) base topped with mango, strawberry, coconut, and granola. Light and refreshing. Smoothie Bol Nutrition: Calories: 380 C:75 F:10 P:6 Smoothie Nutrition: Calories: 260 C:58 F:4.5 P:4
Power Greens
Shredded kale mixed with sauerkraut, 2 poached eggs, hemp seeds, Dijon dressing, & topped with avocado. Nutrition: Calories:400 C:14 F:36 P:12
Jurek Bushido Bōl
Our NEW Hot Bōl in partnership with incredible plant-based ultra runners, Scott & Jenny Jurek! Made with white rice, JUST Egg, roasted broccoli, avocado, pickled carrots & ginger, microgreens, gomasio (sesame seed & seaweed blend), tamari (gluten-free soy sauce, and vegan sriracha mayo!
The PB&J
Our take on the all-time classic. Peanut butter, banana and oats base, topped with homemade raspberry chia jam, banana, granola, & peanuts. Smoothie Bol Nutrition: Calories:830 C:126 F:32 P:24 Smoothie Nutrition: Calories: 710 C:109 F:26 P:21
Daily Greens
Your classic, well-balanced, smooth green. Cucumber, kale, romaine lettuce, celery, lemon, parsley. Nutrition: Calories: 55 C:8 F:2.5 P:7
Vanilla CBD Latte
Almond milk, shot of espresso, 7.5mg non-psychoactive vanilla CBD oil. Nutrition (Almond Milk): Calories: 100 C:12 F:5 P:1 (Coconut Milk): Calories: 130 C:13 F:6 P:1 (Oat Milk): Calories: 160 C:20 F:6 P:4
Vegan Cookie Dough
Chickpeas, oats, dates, peanut butter, vegan chocolate chips. Nutrition: Calories: 120 C:19 F:3.5 P:3
Classic Hot Chocolate
A classic hot chocolate made with nutrition in mind! Cacao powder & maple syrup with your choice of almond, oat or coconut milk.

Picked for you
Classic Hot Chocolate
A classic hot chocolate made with nutrition in mind! Cacao powder & maple syrup with your choice of almond, oat or coconut milk.
The OG
100% pure, wild-harvested acai base, topped with banana, strawberry, granola, & honey. Smoothie Bol Nutrition: Calories 450: C: 79 F: 15 P:8 Smoothie Nutrition: Calories 350: C: 63 F: 11 P: 5
Jurek Bushido Bōl
Our NEW Hot Bōl in partnership with incredible plant-based ultra runners, Scott & Jenny Jurek! Made with white rice, JUST Egg, roasted broccoli, avocado, pickled carrots & ginger, microgreens, gomasio (sesame seed & seaweed blend), tamari (gluten-free soy sauce, and vegan sriracha mayo!
Vegan Cookie Dough
Chickpeas, oats, dates, peanut butter, vegan chocolate chips. Nutrition: Calories: 120 C:19 F:3.5 P:3
Daily Greens
Your classic, well-balanced, smooth green. Cucumber, kale, romaine lettuce, celery, lemon, parsley. Nutrition: Calories: 55 C:8 F:2.5 P:7

Toasts
White Truffle Avocado Toast
Gluten-free bread topped with avocado, red pepper flakes, sprouts, cherry tomatoes, and white truffle olive oil. Nutrition: Calories: 670 C:79 F:40 P:12
Egg Breakfast Sammie
Real, Organic Egg with tree nut cheese, tomato, homemade Dijon dressing, and sprouts.
Vegan Breakfast Sammie
JUST Egg scramble with tree nut cheese, tomato, homemade Dijon dressing, and sprouts. Nutrition: Calories: 410 C:45 F:17 P:14
Bruschetta Pesto Toast
Hemp pesto, treenut cheese, tomato, balsamic glaze. Nutrition: Calories: 510 C:60 F:24 P:15
PB & Chia Jam Toast
Peanut butter, banana, raspberry chia jam, cacao nibs. Nutrition: Calories: 470 C:71 F:16 P:11

Snacks
Banana Nut Muffin
Your new favorite treat! Gluten-Free & Vegan! Contains: Nuts, Soy, Coconut, Banana
Vegan Cookie Dough
Chickpeas, oats, dates, peanut butter, vegan chocolate chips. Nutrition: Calories: 120 C:19 F:3.5 P:3
Vanilla Chia Pudding
Almond milk, chia seeds, mango, raspberry chia jam. Nutrition: Calories: 170 C:19 F:9 P:5
Matcha Protein Bites
Dates, pepitas, matcha, coconut, plant protein. Nutrition: Calories: 310 C:43 F:12 P:16
Kona Protein Bites
Dates, pepitas, coffee grinds, cacao, plant protein. Nutrition: Calories: 310 C:43 F:12 P:16
Cookie Dough Side

Wholesale
Watermelon Ginger
Watermelon, Ginger, Mint, Lemon Refreshing & hydrating. It tastes like Summer in a bottle!
Watermelon Ginger

Limited Time
Butterfly Lemonade
Try our NEW Butterfly Lemonade- the perfect drink on a warm day! Made with fresh lemon juice, butterfly pea powder, a pinch of stevia & blue lotus flowers. The healthiest and most delicious lemonade in town :)

Smoothie Bols & Shakes
Mayan
Tropical, beautiful superfood dragon fruit (pitaya) base topped with mango, strawberry, coconut, and granola. Light and refreshing. Smoothie Bol Nutrition: Calories: 380 C:75 F:10 P:6 Smoothie Nutrition: Calories: 260 C:58 F:4.5 P:4
The OG
100% pure, wild-harvested acai base, topped with banana, strawberry, granola, & honey. Smoothie Bol Nutrition: Calories 450: C: 79 F: 15 P:8 Smoothie Nutrition: Calories 350: C: 63 F: 11 P: 5
Mango Piña Colada
Blue spirulina coconut & pineapple base, topped with blueberry, coconut, homemade mango-coconut chia pudding, & granola. Smoothie Bol Nutrition: Calories: 500 C:79 F:22 P:7 Smoothie Nutrition: Calories: 410 C:63 F:18 P:5
The PB&J
Our take on the all-time classic. Peanut butter, banana and oats base, topped with homemade raspberry chia jam, banana, granola, & peanuts. Smoothie Bol Nutrition: Calories:830 C:126 F:32 P:24 Smoothie Nutrition: Calories: 710 C:109 F:26 P:21
The Recovery Shake
The Best Post Workout Fuel. Your Choice of Sprout Living Vanilla or Chocolate Protein Powder blended with banana, cashews, date, cinnamon & almond milk. Served over ice. Only available as a shake. 450-480 Calories
Rise and Grind!
Cacao & coconut base with cold brew coffee and almond butter. Topped with cacao nibs, bananas, strawberries, & granola. Drizzled with almond butter & sea salt. Smoothie Bol Nutrition: Calories 570 C:91 F:23 P:10 Smoothie Nutrition: Calories: 470 C:77 F:17 P:7
I Like You Matcha
Supercharged green base (kale, banana, pineapple, and matcha), topped with coconut, banana, blueberry, & granola. Our greenest. Smoothie Bol Nutrition: Calories: 450 C:85 F:13 P:8 Smoothie Nutrition: Calories: 360 C:73 F:8 P:6
The Green Cream
Our NEW Ultimate Green Smoothie! Spinach, Celery, Cashews, Banana & Coconut Water! Only available as a smoothie. Nutrition: Calories:340 C:41 F:17 P:12
Peaches & Cream Smoothie
Try our August Special, the Peaches & Cream Smoothie! Peaches, Banana, Mango, Oats, & Vanilla Protein Powder w/ Coconut Cream and Homemade peach jam.
Green Monkey
Banana, avocado, and spinach, topped with banana, coconut, chocolate chips, and granola. Smoothie Bol Nutrition: Calories: 460 C:72 F:18 P:12 Smoothie Nutrition: Calories: 360 C:56 F:15 P:10

Hot Bols
Jurek Bushido Bōl
Our NEW Hot Bōl in partnership with incredible plant-based ultra runners, Scott & Jenny Jurek! Made with white rice, JUST Egg, roasted broccoli, avocado, pickled carrots & ginger, microgreens, gomasio (sesame seed & seaweed blend), tamari (gluten-free soy sauce, and vegan sriracha mayo!
Power Greens
Shredded kale mixed with sauerkraut, 2 poached eggs, hemp seeds, Dijon dressing, & topped with avocado. Nutrition: Calories:400 C:14 F:36 P:12
Taco Bol
Our New Taco Bol brings a Southwest flair to the Whole Sol menu! We start Cilantro Sauce: Calories: 50 C:2 F:4 P:0
Tofu Scramble
Sautéed tofu, kale, tomatoes, mushrooms, shallots, & cabbage seasoned to perfection. A vegan classic. Nutrition: Calories: 320 C:25 F:14 P:37
Primal
Shredded cabbage topped with 2 poached eggs, avocado, & homemade hemp pesto. Nutrition: Calories: 490 C:21 F:43 P:15
Baked Oats
Warm baked oatmeal muffin with freshly steamed nut milk of your choice, plus 2 fruit toppings. Nutrition: Calories: 410 C:54 F:21 P:6

Others
Just Egg

Sides
Sweet Potato
Organic roasted sweet potato
Pico de Gallo
Avocado
Rice
Black Beans
1 Poached Egg
Banana
Corn

Power Up Shots
Straight Fire
Ginger, lemon. Nutrition: Calories: 60 C:14 F:0.5 P:2
Post-Workout
Lemon, orange, turmeric, ginger. Nutrition: Calories: 70 C:16 F:0.5 P:2

Add Ons
Hot Sauce
Peanut Butter
Organic, 100% peanuts!
Peanut Butter- Double Side
Truffle Hot Sauce Side
Almond Butter
Granola
Almond Butter- Double Side

Juice
Daily Greens
Your classic, well-balanced, smooth green. Cucumber, kale, romaine lettuce, celery, lemon, parsley. Nutrition: Calories: 55 C:8 F:2.5 P:7
Ginger-Aide
Support a healthy immune system with equal parts ginger & lemon, purified water, + local honey. Nutrition: Calories: 80 C:22 F:0 P:0
Pure Glacier
So hydrating that it's blue (naturally). Coconut water, aloe vera juice, spring water, blue spirulina, lemon, stevia. Nutrition: Calories: 140 C:38 F:1 P:1
Super Juice
A blend of blueberries, red cabbage, apple, cucumber, and lemon. Everything you need to super boost your immunity! Nutrition: Calories: 145 C:35 F:1 P:4
Beauty Elixir
Sweet potato, carrot, pineapple, orange, apple, lemon, turmeric. Nutrition: Calories:245 C:45 F:1 P:5
Watermelon Ginger
Summer in a bottle! Watermelon, Lemon, Ginger & Mint.
The Detox
Celery, apple, lemon, cilantro. Nutrition: Calories: 90 C:22 F:1 P:4
Empowermint
Pineapple, grapefruit, ginger, mint. Nutrition: Calories: 190 C:50 F:0.5 P:4

Lattes
Beauty Latte
Pearl powder, matcha mangosteen, Anima Mundi plant-based collagen, almond milk, touch of maple syrup. Nutrition (Almond Milk): Calories: 150 C:24 F:6 P:1 (Coconut Milk): Calories: 190 C:26 F:6 P:1 (Oat Milk): Calories: 220 C:34 F:7 P:4
Newtella Latte
Ozo Espresso, a splash of maple syrup + our homemade chocolate hazelnut Newtella with your choice of almond, oat or coconut milk. You need to try this one.
Golden Latte
NEW & IMPROVED :) Turmeric, ginger, cordyceps, maca, cinnamon, lacuma, cardamom, clove, vanilla, black pepper maple syrup & espresso with your choice of almond or coconut milk. Nutrition (Almond Milk): Calories: 110 C:18 F:5 P:2 (Coconut Milk): Calories: 140 C:19 F:6 P:2 (Oat Milk): Calories: 170 C:26 F:6 P:4
Regular Latte
A classic latte with your choice of almond, oat or coconut milk. Featuring Ozo Coffee espresso. Nutrition (Almond Milk): Calories: 90 C:12 F:5 P:1 (Coconut Milk): Calories: 120 C:13 F:6 P:1 (Oat Milk): Calories: 150 C:20 F:6 P:4
Matcha Latte
Pure, raw coconut milk with USDA Organic Matcha. Nutrition (Almond Milk): Calories: 120 C:16 F:6 P:1 (Coconut Milk): Calories: 160 C:18 F:7 P:1 (Oat Milk): Calories: 190 C:26 F:7 P:4 +Maple Syrup: +Calories: 40 C:8 F:0 P:0
Blue Green Dream
Almond milk, blue majik, matcha. Nutrition (Almond Milk): Calories: 150 C:24 F:6 P:2 (Coconut Milk): Calories: 190 C:26 F:8 P:2 (Oat Milk): Calories: 230 C:34 F:7 P:5
Classic Hot Chocolate
A classic hot chocolate made with nutrition in mind! Cacao powder & maple syrup with your choice of almond, oat or coconut milk.
Chai Latte

Caffeine and CBD
Vanilla Bean Cold Brew
Served black. Add almond, oat or coconut milk (no charge). Nutrition (Cold Brew only): Calories: 30 C:4 F:0 P:0
Coyote Cold Brew
Cold brew coffee, cinnamon, vanilla, brain-enriching walnut oil, and a touch of maple syrup. Nutrition: Calories: 150 C:13 F:5 P:0
Mocha Cold Brew
Served black. Add almond, oat or coconut milk (no charge). Nutrition (Cold Brew only): Calories: 30 C:4 F:0 P:0
Vanilla CBD Latte
Almond milk, shot of espresso, 7.5mg non-psychoactive vanilla CBD oil. Nutrition (Almond Milk): Calories: 100 C:12 F:5 P:1 (Coconut Milk): Calories: 130 C:13 F:6 P:1 (Oat Milk): Calories: 160 C:20 F:6 P:4
Americano
A double Ozo Coffee espresso shot, diluted with hot water. Nutrition: Calories: 3 C:0.1 F:0.5 P:0
Espresso
A double Ozo Coffee espresso shot. Nutrition: Calories: 3 C:0.1 F:0.5 P:0
CBD

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Photo credit: ubereats
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Recent Reviews

This place is AWESOME. or “RAWSOME” as some health-foodies would like to say!! I’ve been here 3 times and haven’t had a bad experience yet. The staff is super friendly—they clearly love what they do! And the food, hey, the MOST IMPORTANT part is DELICIOUS. It doesn’t get better than this place here in Boulder. If you’re visiting and a health enthusiast or a healthy person wanting something savory and healing for your body, Whole Sol is full of Soul and let’s face...
November 2023
I'm not a vegan but the protein shake with almond milk and banana and dates is good as hell and worth the money! And they got the wide straws. Shout out to Elanra and Amelia for the info and hospitality!
November 2023
Stopped in Friday for a healthy bfast. I love the menu options and the beautiful interior. 2 small pieces of feedback for the owner…1. You’ve raised your prices since you updated your menu board (by 10%). It’s frustrating to get a completely different price when you check out than what you see on the board. Simple solve with your digital menu board but I’m sure I’m not the only one whose experienced it.2. One of your employees was wearing over the ear beats large...
November 2023

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Whole Sol Blend Bar - Juice Bar & Smoothies - Twenty Ninth Street

1810 29th St #1087, Boulder, CO 80301
(303) 209-7477