Tropical Smoothie Cafe
Customers' Favorites
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Most Popular
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SUNRISE SUNSET™ $8.69
strawberries, pineapple, mango & orange juice
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THREE CHEESE CHICKEN $9.99
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
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SUPERGREEN CAESAR CHICKEN $11.19
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
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ISLAND GREEN® $9.29
spinach, kale, mango, pineapple & banana
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DETOX ISLAND GREEN® $9.29
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
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PEANUT BUTTER BANANA CRUNCH FLATBREAD $7.49
peanut butter, banana, granola & honey
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CHICKEN BACON RANCH $9.99
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
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BAHAMA MAMA™ $9.29
strawberries, pineapple, coconut & white chocolate
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BEACH CLUB $11.19
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
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CHIA BANANA BOOST® $9.29
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
Picked for you
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CHICKEN BACON RANCH $9.99
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
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BEACH BUM™ $9.29
strawberries, banana & chocolate
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BAHAMA MAMA™ $9.29
strawberries, pineapple, coconut & white chocolate
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PEANUT BUTTER CUP™ $9.29
peanut butter, banana & chocolate
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BEACH CLUB $11.19
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
FEATURED PRODUCTS
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EDIBLE STRAWBERRY STRAW $1.49
strawberry flavored and 100% edible
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EDIBLE LIME STRAW $1.49
lime flavored and 100% edible
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MANGO MONSOON $8.69
mango, pineapple, papaya, guava, passion fruit & coconut
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MANGO BERRY COSMO $8.69
mango, strawberries, cranberry & lime
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MANGO BACON BRIE FLATBREAD $10.19
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
SUPER VEGGIE SMOOTHIES
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ISLAND GREEN® $9.29
spinach, kale, mango, pineapple & banana
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DETOX ISLAND GREEN® $9.29
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
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AVOCOLADA™ $9.29
avocado, pineapple, spinach, kale, coconut & lime
BALANCED FUSION SMOOTHIES
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CHIA BANANA BOOST® $9.29
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
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TRIPLE BERRY OAT™ $9.29
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
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PEANUT PARADISE™ $9.29
peanut butter, banana, non-fat yogurt & choice of protein
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LEAN MACHINE™ $9.29
strawberries, banana, fat burner & energizer
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ACAI BERRY BOOST™ $9.29
acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
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SUNRISE SUNSET™ $8.69
strawberries, pineapple, mango & orange juice
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MANGO MAGIC™ $8.69
mango, pineapple & non-fat yogurt
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JETTY PUNCH™ $8.69
strawberries & banana
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PARADISE POINT™ $8.69
strawberries, banana & pineapple
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KIWI QUENCHER® $8.69
kiwi, strawberries & non-fat yogurt
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SUNSHINE SMOOTHIE® $8.69
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
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BLIMEY LIMEY™ $8.69
strawberries, pineapple, orange juice & lime
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POMEGRANATE PLUNGE™ $8.69
pomegranate, banana, cranberry & strawberries
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BLUEBERRY BLISS™ $8.69
blueberries, strawberries & banana
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MANGO MONSOON $8.69
mango, pineapple, papaya, guava, passion fruit & coconut
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MANGO BERRY COSMO $8.69
mango, strawberries, cranberry & lime
TROPICAL TREATS SMOOTHIES
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BAHAMA MAMA™ $9.29
strawberries, pineapple, coconut & white chocolate
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BEACH BUM™ $9.29
strawberries, banana & chocolate
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PEANUT BUTTER CUP™ $9.29
peanut butter, banana & chocolate
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MOCHA MADNESS™ $9.29
chocolate, coffee, cappuccino & non-fat yogurt
FLATBREADS
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CHIPOTLE CHICKEN CLUB $9.99
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
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CHICKEN BACON RANCH $9.99
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
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CHICKEN PESTO $9.99
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
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MANGO BACON BRIE FLATBREAD $10.19
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
WRAPS
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SUPERGREEN CAESAR CHICKEN $11.19
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
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BUFFALO CHICKEN $11.19
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
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HUMMUS VEGGIE $11.19
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
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CARIBBEAN JERK CHICKEN $11.19
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
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THAI CHICKEN $11.19
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
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BAJA CHICKEN $11.19
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
SANDWICHES
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TURKEY BACON RANCH $11.19
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
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CHICKEN CAPRESE $11.19
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta
BREAKFAST
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ALL AMERICAN WRAP $6.19
bacon, eggs, cheddar & mozzarella
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PEANUT BUTTER BANANA CRUNCH FLATBREAD $7.49
peanut butter, banana, granola & honey
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SOUTHWEST WRAP $7.49
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo
QUESADILLAS
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THREE CHEESE CHICKEN $9.99
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
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SANTA FE CHICKEN $9.99
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
SALADS
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BEACH CLUB $11.19
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
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SUPERGREEN CAESAR $11.19
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
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THAI CHICKEN $11.19
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
KIDS
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12 oz. JETTY JUNIOR $4.99
strawberries & banana
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12 oz. AWESOME CHOCOLATE $4.99
banana & chocolate
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TURKEY & CHEDDAR WRAP $6.19
turkey and cheddar in a toasted flour tortilla
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CHEESE QUESADILLA $6.19
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
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12 oz. LIL 'LIMEBERRY $4.99
strawberries & lime
SIDES
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CHIPS $1.59
flavors vary by location
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JALAPEÑO CORN $2.49
chipotle mayo on charred corn with fresh lime
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KALE & APPLE SLAW $1.89
house-made kale & apple slaw
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MAPLE-KISSED SWEET POTATOES $2.49
maple glaze on roasted sweet potatoes
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WHOLE FRUIT $1.59
choose banana or apple
SWEETS
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CHOCOLATE CHIP COOKIE $2.79
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SNICKERDOODLE COOKIE $2.79
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EDIBLE STRAWBERRY STRAW $1.49
strawberry flavored and 100% edible
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EDIBLE LIME STRAW $1.49
lime flavored and 100% edible
BOTTLED BEVERAGES
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SPRITE® 20 oz $3.19
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COCA-COLA® 20 oz $3.19
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DASANI® $2.79
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GOLD PEAK® SWEET TEA $3.29
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COCA-COLA® ZERO SUGAR 20 oz $3.19
Recent Reviews
Dietary restrictions: Gluten free