Healthy Habits Nutrition

3234 Parker Rd, Florissant
(314) 736-1114

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Customers' Favorites

Green Smoothie Bowl
Loaded Toast

Menu

Breakfast
Turkey Sausage Links (3 pcs)
3 pieces. Served all day.
Loaded Breakfast Toast (sl)
Slice. Choose your bread, a spread, and 3 fruits. Served all day.
Loaded Waffle
Choose your style and toppings. Sweet cream served on top, syrup on the side. Served all day.
Loaded Oatmeal
Choose 2 fruits and 1 topping. Add extra toppings for an additional charge. Served all day.
Avocado Toast with House Seasoning (Each)
Organic Cage Free Boiled Egg (Each)

Signature Smoothie Bowls
Create Your Own Smoothie Bowl
Banana Caramel Smoothie Bowl
Banana caramel base, topped with granola, pecans, dried cranberries, almonds, banana, strawberries, flax seed, and sugar-free caramel. Made with Greek yogurt. Can be made with almond milk upon request.
Vanilla Smoothie Bowl
Vanilla base topped with granola, bananas, strawberries, blueberries, flax seeds, sunflower seeds, and almonds. Topped with brown sugar and honey or agave. Made with Greek yogurt. Can be made with almond milk upon request.
Wild Berry Smoothie Bowl
Wildberry base topped with granola, walnuts, dried cranberries, almonds, strawberries, kiwi, blueberries, flax seeds, and light agave. Made with Greek yogurt. Can be made with almond milk upon request.
Green Smoothie Bowl
James St. Patrick base topped with granola, walnut, pecans, banana, kiwi, dried cranberries, chia seeds, brown sugar, and light agave. Made with Greek yogurt. Can be made with almond milk upon request.
Pineapple Punch Smoothie Bowl
Pineapple punch base topped with granola, walnuts, pecans, banana, strawberry, pineapple, flax seeds, and light agave. Made with Greek yogurt. Can be made with almond milk upon request.

Create Your Own Salad
Create Your Own Salad

Healthy Habits Signature Salads
Southwestern Salad
Mixed greens, corn, red onions, tortilla strips, avocado, tomatoes, and black beans with chipotle ranch. Add chicken for an additional charge.
Strawberry Chicken Feta Salad
Spinach, feta cheese, walnuts, egg, croutons, chicken, and dried cranberries with raspberry walnut vinaigrette.
Caesar Salad
Romaine lettuce, Parmesan, croutons, cracked black pepper, and creamy Caesar dressing.
Taco Salad
Bed of romaine, black beans, corn, tomato, red onion, avocado, shredded colby jack cheese, and tortilla strips with chipotle ranch. Add chicken for an additional charge.
Nuts N Berries Salad
Spinach, feta cheese, blueberries, strawberries, grapes, pecans, almonds, dried cranberries, and croutons with balsamic vinaigrette. Add chicken for an additional charge.

Tea and Drinks
Peach Energy Tea
All natural energy tea. Refreshing and great tasting. Try our handcrafted energizing tea to give you an extra boost of a natural energy blend.
Bottled Water
Aloe Vera Shot
Strawberry Spritzer
Fresh mulled strawberries with light agave, mint leaves, and sparkling water. Try our handcrafted energizing tea to give you an extra boost of a natural energy blend.
Lemon Energy Tea
All natural energy tea. Refreshing and great tasting. Try our handcrafted energizing tea to give you an extra boost of a natural energy blend.
Pineapple Spritzer
Fresh mulled pineapple with light agave, mint leaves, and sparkling water. Try our handcrafted energizing tea to give you an extra boost of a natural energy blend.
Low Cal Lemonade
Add flavoring for an additional charge. Try our handcrafted energizing tea to give you an extra boost of a natural energy blend.

Wraps
Chicken Caesar Wrap
Grilled chicken, Parmesan cheese, romaine lettuce, and crushed croutons in a flour tortilla. Caesar dressing is served on the side. Cold or pressed. The sauce is served on the side.
Chicken Bacon Spinach Wrap
Chicken, bacon, spinach, mozzarella cheese, and tomato on a spinach wrap with chipotle ranch on the side. Cold or pressed. The sauce is served on the side.
BLT Wrap
Bacon, lettuce, and tomato on a flour tortilla with chipotle ranch on the side. Cold or pressed. The sauce is served on the side.
Everything Veggie Wrap
Cabbage, carrots, bell peppers, red onion, and broccoli on a flour tortilla. Chickpea hummus spread served on the side. Cold or pressed. The sauce is served on the side.

Sweet Treats Meal Replacement
Banana Caramel Overload Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Peanut Butter Cup Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Tommy White Chocolate Reese Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Strawberry Cheesecake Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Caramel Coffee Pralines Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Birthday Cake Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Butter Pecan Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Chocolate Chip Cookie Dough Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Turtle Cheesecake Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Snickers Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Banana Cheesecake Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.
Salted Caramel Shake
Our sweet treats are our signature meal replacement shakes. All are under 350 calories (16 ounces) with 25g-30g of protein. High in fiber and contains a daily dose of 21 essential vitamins and minerals.

Fruit Smoothies
Berry Blast Smoothie
Strawberry, blueberry, and agave. Frozen and fresh fruit mix with real fruit and fruit juices.
Strawberry Banana Smoothie
Frozen and fresh fruit mix with real fruit and fruit juices.
Kiwi Refresh Smoothie
Strawberries, grapes, and kiwi. Frozen and fresh fruit mix with real fruit and fruit juices.
Pineapple Punch Smoothie
Pineapple, peach, mango, and strawberry. Frozen and fresh fruit mix with real fruit and fruit juices.
Strawberry Mango Smoothie
Frozen and fresh fruit mix with real fruit and fruit juices.
Pineapple Mango Smoothie
Frozen and fresh fruit mix with real fruit and fruit juices.
Sunrise Sweet Smoothie
Strawberry, orange, banana, and mango. Frozen and fresh fruit mix with real fruit and fruit juices.

Kid Smoothies (9 oz)
Kid's Mango Smoothie
Kids Strawberry Smoothie
Kid's Banana Smoothie
Kid's Pineapple Smoothie

Add-ins
Boiled Egg
Ginger
Flax Seed
Turkey Sausage (3 pcs)
Almond Milk
Chia Seeds
Granola
Graham
Turmeric
Nuts
Choco Protein
Vanilla Protein
Spinach
Kale
Prolessa Duo (Fat Burner)
Nuleaf CBD Oil
MISS Vickie Kettle Chips

Healthy Habits Specialties
Fresh Fruit Tray
Fresh pineapple, strawberries, grapes, blueberries, bananas, kiwi, and oranges.
Loaded Pineapple
Loaded fresh pineapple filled with pineapple punch and fresh fruit.
Housemade Granola
Assorted granola bowls with dried fruit and nuts.

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Recent Reviews

Love the quiet little shop, customer service was good. I got the southwest salad with no meat, the chop on the veg was really large and my salad was missing the avocado. Taste and freshness were there though . For the price I wish the salad was a bit bigger or wasn't missing things. Thank you for offering healthy options for those of us wanting to get away from fast food.
October 2025
I have been coming here for years. I used to get smoothie kings fruit bowls, but Healthy Habits bowls taste better, lower on calories, and are mindfully created. The wraps and toast are amazing as well. Oh, and she has kid options to. Local, women, and black owned. Check them out!
October 2025
Let me just say I tried healthy habits yesterday for the first time , Mh husband had it multiple times times but I finely gave in because I have a Peanut allergy and didn’t know the bowls could be customed but I gave tried it yesterday ! baby it did not disappoint 😍 we got two Smoothie bowls I got the Wild berry and my husband got the green bowl 😍 it was sooo good , everything was fresh and Perfect I will be back again consider us a regular at this point .
August 2025

More Reviews

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Healthy Habits Nutrition

3234 Parker Rd, Florissant, MO 63033
(314) 736-1114